ABC कब और कैसे करें।
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- दोस्तों आज हमने आपको बताया है| ओलंपिक खेलने का सबसे बेस्ट तरीका।
1600m running in 4min15sec /1600m in 4min25 sec/1600m in 4min 26 sec / 1600m in 4min 30 sec | 1600m Speed Workout | 1600m running l 1600m Army Bharti | 1600m running workout ,1600m best training program, 1600m best workout,
This Video will improve your 1600m running time between 4min26 to 4min28sec. This is a 6-week schedule made by Olympian Coach Captain Amrish Kumar Adhana. This video will give you the best result.
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Instagram:- / amrishkumar.indianteam
Twitter:- / amrishadhana
What you will learn from the video:
How to run 1600m race
How to Run 1600m Running
1600meter running tips
1600m Running Improve your Speed in 4 weeks
Indian Army 1600m running 4-week workout schedule to improve your time
1600m training plan for basic and medium level runners
1600m runners preparing for army Bharti
1600m workout schedule for preparing for any rally
1600m training is provided in Hindi
1600m running in 4:30
1600 workout for both boys and girls
Beginner1600m running kaise tayari kare
Advance player 1600m running ka time competition se phele kaise improve kare
1600m running shru karne ke tips
1600m running bina injury ke kaise kare
1600m running army bharti wale kaise tayari kare
How to train professionally for 1600m?
How to improve the time of 1600m?
How to improve time to clear Army Bharti?
How to train systematically?
How to prepare for a continuous period?
How to maintain consistency in performance?
How to train so that we don't get ourself injured while training?
Will Boost your confidence.
Will give you an extra edge over your competitors.
Will improve your time.
What we have given in the video
1600 meter running training program
1600 meter workout plan
1600m running speed workout
Indian Army 1600m race running plan
1600m running advance workout
1600m race running tips
how to run fast / how to run longer without getting tired / how to run faster / running without shin pain / 1600m running tips / 1600m running workout
1600m running kaise kare / 1600m running exercise / 1600m army running / 1600m army rally /1600m army bharti / 1600m army race tips
After following a schedule 1600m will be an easy run to cover b/w 4:15 to 4:25. You will Clear your army bharti or army rally 1600m race under 4:30 minutes.
Please share the video as much as possible. This will be a great help for those who are doing their training by themselves.
Subscribe to my TH-cam Channel
/ @amrishadhana
PLEASE SUBSCRIBE LIKE SHARE & COMMENT. Your Comments are valuable to us.
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Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes for the last 20+ years and has produced many athletes who have represented at the National and International levels like - Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. en.wikipedia.o...)
2. Avinash Sable(3000m s/c) has been a National record holder and has broken the 3000m s/c national record 6 times under my training. He has been Qualified for Olympics 2021 Tokyo. en.wikipedia.o...
3. Surendra Singh holds a National Record of 3000m &10000m. en.wikipedia.o...)
Check National Records here:
en.wikipedia.o...
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#1600m_4min30sec #1600mBestWorkout #1600m5minकेअंदर #1600mthandkaworkout
#1600mrunning #1600mtrainingprogram #1600mworkoutplan #1600mrunningtips
#runningtips #1600meter #1600m5minkaWorkout #1600marmybharti #armybhartirally
#amrishadhanabestmotivation #motivation #runningmotivation
#IndianOlympics #AmrishAdhana #1600mrunningfast #indianarmyjoinkaisekare #olympiancoach #Armybhartitips #1600मीटर #AthleticCoach #Competition #Athletics #1600marmybharti
#1600mrunningfast #indianarmyjoinkaisekare #Armybhartitips #1600meter #1600मीटर
#recovery kaise karen
#trackandfield
#coreexercise ---------------------------------------------------
Note: This video belongs to channel Amrish Adhana
Use or commercial display or editing of the content without proper authorization is not allowed.
Sr.ji aap ka ❤dil se dhanyawad.mera 1600m bhot hi acha ja rha he bina kisi injuri ke . Me apse ur ek request krtahu app police Bharti ka all work out bhi sikha dijiye jese 1600m, 100m or shotput .iska bhi knowledge aap de to badi shayta hogi .pls Iska ek video Bana dijiye maharashtra police bhuttika......aap ka pyara student. ❤aap ka dilse dhanyawad
Sir running me sharir kase banaye please video beno
😢😢😮
Ok
Thank u sir 🙏
Sir informative 👍 videio we want more videios sir please 🙏 😢
Thanks Sir ji ❤❤
Nice video sir 🙏
800 mtr ka sir best time plan ❤❤
Log bag bolate Hain ki running ka sharir bana mujhe 1 sal Ho gai running karte samay abhi bhi Sahi nahin ban raha aur performance nahin a Rahi please viedo bano na😢😢😢😢
Ok
Sir ab sirf 2 weeks rahe gaye ahi mere 800m competition timing acha hai , bas sir last ke do hafte mein kya kar ki form maintain rahe , is par jald se jald video banaye 🙏🙏🙏
Ok
Sir running se height rukte hai kaye haa naa
Gym workout kya or kab karen 800M
Sir total ABC Exarsice bataye ..or 5000 m ka total ranning program bataye sir.....plz
Forest bharti keliye...plz reply sir
ओलंपिक में एक एथलेटिक्स एक साथ कितनी रेस में दौड़ सकता है , 1 या2 या 3 100,200,400,800 सब में दौड़ सकता हैं
Sir 5 km ka time 17 minute Ane ka work out plan par video banavo please
Sir chin up nhi lagte hai kaose lagaye
Sir , ho sakta. Aap thode busy ho . Par app ki madad se 800m ka time Accha aa gaya hai . Off season aa chuka hai , main aap hi kiya diya hua speed workout follow kar raha hun. Please off season workout bataiye reply karke comments mein , maine app ki warm up ,strides, stretching , strength training saari videos dekh li hain. App se hath jod vinti hai 🙏🙏 workout reply karaoke bataiye . Aakhri Sawaal , light weight se Juana reps kar endurance karein ya heavy weight se kam reps karke strength ya dono ek ek din Harte mein ??
You can do depand your capacity
Sir daily running ke bad ABC lagate he. Kya aisa karna chahiye ya nahi?
Nahi
Sir pre workout par ek video banao ❤❤❤❤❤
Sir 800m running me dono round me pairo ko kaisa rakhe pori technique per video banaiye......
Sir 800m timing 2:45-3:00
Aa rahi h kam krne ke liye speed workout bhi
Bataiye....🙏🙏🙏
Ok
Sir 800m ka best diet plan bta digiye n pr thoda budget m
Sir ji m 11sec m dour rha hoon
Kya mehnat krke 9.90 tk pahuch sakte hain
Kya speed h mere andr
Sir 1500m 3000m workout
Sir running mein sharir kaise banaye please video please kya khayen kya please request please
सर चैनल पर वीडियो क्यों नहीं आ रही है
Shortly coming
Nice sir ❤❤
Kya sprinting me hight ka frak pdta hai
गुरुजी हमें आपसे ऑनलाइन ट्रेनिंग लेना है। 🙏🙏
Rom rom guruji
Rom ram
Strength training without gym ki video banao sir plz
Ok
Congratulations sir 👏 for win your student avnish sable ji 🙏
Thanks
Sir me beginner hu mujhe running , long jump , High jump ek saath kaise kiya jaye iski workout ka ek video banayiye please sir mere ko jarrurat bi hai
Ok
Sir, injury prevention bare mae eku vedios banliye guruji
Ok
Jai hind sir
800 meter ka Monday to Saturday schedule baniye sir please
Ok
Sir 1time running kare yea fir 2time running kare...konsa achi hain ? Plz sir reply
See this video
Guruji synthetic stadium na ha
Ha
Sir mera height 161cm hai kya main sprinting kar sakta hoon.
Yes
❤❤❤❤❤❤❤❤
Sir speed training
Sir synthetic stadium ketna dur ha
30min dur hai
Sir aap ne apni pichali videos me bata tha 1 saptah ka workout merathan 21 km ka to agle saptah ka workout kya rahega
Increase the mileage
Ram Ram guru ji
Love from goa sir ❤ sir thoda jaldi uta karo 😅
Thanks
Jay Shri Ram Guruji
Sir I have a question
Kya aapki academy me throwing ke game hai ua sirf racing wale hi hai
Throw bhi ha
sir mai 400 aur 800m ki running karke aapke academy ke through aage tak khel sakta hu
Yes
Sir 1500m me shoes spike lagaye ya narmal shoes
Spike
Sir aap karan stadium ma kab aaoga 7date ko ham steepachase ka bacha apja wait kar anga ap reply kar dena
Ok Aaj karan main hu
Sir ji please reply speed hai ya nhi kaise pta chlega
After test
Bigner Ne ABC drill karna chahiye ya nahi?
Normal
Sir assam police ke liye 3200 mitre ka 3 months ke running video dijiye sir please
Channel per hai
3000m steeplechase
ka program batao please
Time 8:15 aaye mera dream olmpic hai kya karna hai
Check video
Sir ji btaiye kaise pta chlega speed hai humme
After test
Sir running ke liye height kitni honi chahiye
NC
Sir kaise pta karein ki humme speed h please reply
Btaiye sir plz
Coch Sahab Ram Ram mujhe online treninig chahiye please
Ok
Hii sir , sir me running karna chata hoo but me abhi haryana me rahta hoo ,lakin me Bihar se hoo to sir me. Kaise Khalu please sir help me or haa sir meri age 18 ho gayi hii
Channel per hai
Sir aap stagtam chalate ho ya nhi
Capt.amrishkumar
sir 400 800m running me national level par gold jitne par kitna paisa milta hai
Depand your state 5lakh HR
Hi Sir,
Not uploading videos from long time please upload about workouts and strengthening with bands and gym
Sure I will
@@AmrishAdhana Thank You, Sir!
Lagatar do din kar sakte hai
Nahi
Sir online coaching khuliye plz, ye request hai ap se meri 🙏🏼
Open ha
Sir join kaise kru apki online coaching mei
Sir ji please reply 400m apka video dekha hu but un sabhi me 500 Dand baithak karta hu hafte me 3000 ho jata hai kya ye running walon ko Dand karna chahiye lekin last tak mera pair bhar jata hai iske liye kabhi kabhi 2 day rest Lena par jata hai kya running walon ko Dand karna chahiye please reply kijiye sir ji
Nahi
Ok🙏🙏
sir mp police ki running k liye ek video bna dijiye
Ok
Online training mil sakti h sir
Yes
💓💓🌹🌹🙏🏻🙏🏻
Sir apka academy fee for all facilities and academy place name
Capt Amrish sports academy Jasala stadium Shamli Uttar Pradesh
Sir can u train me online I will pay ur fees I want run marathon I need diet plan and runing program
Ok
Sir video bano please
Ok
🤍
Sir थाईज work plz 🙏🏻😢
Thanks sir ❤❤
Sir total ABC Exarsice bataye ..or 5000 m ka total ranning program bataye sir.....plz
Forest bharti keliye...plz reply sir
Ok
ओलंपिक में एक एथलेटिक्स एक साथ कितनी रेस में दौड़ सकता है , 1 या2 या 3 100,200,400,800 सब में दौड़ सकता हैं
3
Online training mil sakta hai sir
Yes
Online training mil sakti h sir
Sir total ABC Exarsice bataye ..or 5000 m ka total ranning program bataye sir.....plz
Forest bharti keliye...plz reply sir
Channel per hai
ओलंपिक में एक एथलेटिक्स एक साथ कितनी रेस में दौड़ सकता है , 1 या2 या 3 100,200,400,800 सब में दौड़ सकता हैं
3
@@AmrishAdhana धन्यवाद