Sr.ji aap ka ❤dil se dhanyawad.mera 1600m bhot hi acha ja rha he bina kisi injuri ke . Me apse ur ek request krtahu app police Bharti ka all work out bhi sikha dijiye jese 1600m, 100m or shotput .iska bhi knowledge aap de to badi shayta hogi .pls Iska ek video Bana dijiye maharashtra police bhuttika......aap ka pyara student. ❤aap ka dilse dhanyawad
Sir ab sirf 2 weeks rahe gaye ahi mere 800m competition timing acha hai , bas sir last ke do hafte mein kya kar ki form maintain rahe , is par jald se jald video banaye 🙏🙏🙏
Sir , ho sakta. Aap thode busy ho . Par app ki madad se 800m ka time Accha aa gaya hai . Off season aa chuka hai , main aap hi kiya diya hua speed workout follow kar raha hun. Please off season workout bataiye reply karke comments mein , maine app ki warm up ,strides, stretching , strength training saari videos dekh li hain. App se hath jod vinti hai 🙏🙏 workout reply karaoke bataiye . Aakhri Sawaal , light weight se Juana reps kar endurance karein ya heavy weight se kam reps karke strength ya dono ek ek din Harte mein ??
Log bag bolate Hain ki running ka sharir bana mujhe 1 sal Ho gai running karte samay abhi bhi Sahi nahin ban raha aur performance nahin a Rahi please viedo bano na😢😢😢😢
Hii sir , sir me running karna chata hoo but me abhi haryana me rahta hoo ,lakin me Bihar se hoo to sir me. Kaise Khalu please sir help me or haa sir meri age 18 ho gayi hii
Sir ji please reply 400m apka video dekha hu but un sabhi me 500 Dand baithak karta hu hafte me 3000 ho jata hai kya ye running walon ko Dand karna chahiye lekin last tak mera pair bhar jata hai iske liye kabhi kabhi 2 day rest Lena par jata hai kya running walon ko Dand karna chahiye please reply kijiye sir ji
Sr.ji aap ka ❤dil se dhanyawad.mera 1600m bhot hi acha ja rha he bina kisi injuri ke . Me apse ur ek request krtahu app police Bharti ka all work out bhi sikha dijiye jese 1600m, 100m or shotput .iska bhi knowledge aap de to badi shayta hogi .pls Iska ek video Bana dijiye maharashtra police bhuttika......aap ka pyara student. ❤aap ka dilse dhanyawad
Sir informative 👍 videio we want more videios sir please 🙏 😢
Thank u sir 🙏
Nice video sir 🙏
Sir 5 km ka time 17 minute Ane ka work out plan par video banavo please
Sir ab sirf 2 weeks rahe gaye ahi mere 800m competition timing acha hai , bas sir last ke do hafte mein kya kar ki form maintain rahe , is par jald se jald video banaye 🙏🙏🙏
Ok
Sir running mein sharir kaise banaye please video please kya khayen kya please request please
Sir chin up nhi lagte hai kaose lagaye
Sir 800m ka best diet plan bta digiye n pr thoda budget m
Sir , ho sakta. Aap thode busy ho . Par app ki madad se 800m ka time Accha aa gaya hai . Off season aa chuka hai , main aap hi kiya diya hua speed workout follow kar raha hun. Please off season workout bataiye reply karke comments mein , maine app ki warm up ,strides, stretching , strength training saari videos dekh li hain. App se hath jod vinti hai 🙏🙏 workout reply karaoke bataiye . Aakhri Sawaal , light weight se Juana reps kar endurance karein ya heavy weight se kam reps karke strength ya dono ek ek din Harte mein ??
You can do depand your capacity
Sir pre workout par ek video banao ❤❤❤❤❤
Thanks sir ❤❤
Gym workout kya or kab karen 800M
Sir running me sharir kase banaye please video beno
😢😢😮
Ok
सर चैनल पर वीडियो क्यों नहीं आ रही है
Shortly coming
Sir running se height rukte hai kaye haa naa
Sir 800m running me dono round me pairo ko kaisa rakhe pori technique per video banaiye......
Sir 800m timing 2:45-3:00
Aa rahi h kam krne ke liye speed workout bhi
Bataiye....🙏🙏🙏
Ok
800 mtr ka sir best time plan ❤❤
Sir ji m 11sec m dour rha hoon
Kya mehnat krke 9.90 tk pahuch sakte hain
Kya speed h mere andr
Kya sprinting me hight ka frak pdta hai
Sir, injury prevention bare mae eku vedios banliye guruji
Ok
Log bag bolate Hain ki running ka sharir bana mujhe 1 sal Ho gai running karte samay abhi bhi Sahi nahin ban raha aur performance nahin a Rahi please viedo bano na😢😢😢😢
Ok
Congratulations sir 👏 for win your student avnish sable ji 🙏
Thanks
Sir 1500m 3000m workout
Sir synthetic stadium ketna dur ha
30min dur hai
Strength training without gym ki video banao sir plz
Ok
Sir me beginner hu mujhe running , long jump , High jump ek saath kaise kiya jaye iski workout ka ek video banayiye please sir mere ko jarrurat bi hai
Ok
Guruji synthetic stadium na ha
Ha
गुरुजी हमें आपसे ऑनलाइन ट्रेनिंग लेना है। 🙏🙏
Sir I have a question
Kya aapki academy me throwing ke game hai ua sirf racing wale hi hai
Throw bhi ha
Nice sir ❤❤
Sir aap ne apni pichali videos me bata tha 1 saptah ka workout merathan 21 km ka to agle saptah ka workout kya rahega
Increase the mileage
Jai hind sir
Sir daily running ke bad ABC lagate he. Kya aisa karna chahiye ya nahi?
Nahi
Sir mera height 161cm hai kya main sprinting kar sakta hoon.
Yes
Hi Sir,
Not uploading videos from long time please upload about workouts and strengthening with bands and gym
Sure I will
@@AmrishAdhana Thank You, Sir!
800 meter ka Monday to Saturday schedule baniye sir please
Ok
Sir total ABC Exarsice bataye ..or 5000 m ka total ranning program bataye sir.....plz
Forest bharti keliye...plz reply sir
Channel per hai
Sir aap karan stadium ma kab aaoga 7date ko ham steepachase ka bacha apja wait kar anga ap reply kar dena
Ok Aaj karan main hu
Sir 1time running kare yea fir 2time running kare...konsa achi hain ? Plz sir reply
See this video
Sir online coaching khuliye plz, ye request hai ap se meri 🙏🏼
Open ha
Sir join kaise kru apki online coaching mei
Sir assam police ke liye 3200 mitre ka 3 months ke running video dijiye sir please
Channel per hai
Rom rom guruji
Rom ram
sir mp police ki running k liye ek video bna dijiye
Ok
Ram Ram guru ji
🤍
3000m steeplechase
ka program batao please
Time 8:15 aaye mera dream olmpic hai kya karna hai
Check video
Sir 1500m me shoes spike lagaye ya narmal shoes
Spike
Coch Sahab Ram Ram mujhe online treninig chahiye please
Ok
ओलंपिक में एक एथलेटिक्स एक साथ कितनी रेस में दौड़ सकता है , 1 या2 या 3 100,200,400,800 सब में दौड़ सकता हैं
3
Jay Shri Ram Guruji
Hii sir , sir me running karna chata hoo but me abhi haryana me rahta hoo ,lakin me Bihar se hoo to sir me. Kaise Khalu please sir help me or haa sir meri age 18 ho gayi hii
Channel per hai
Sir ji please reply 400m apka video dekha hu but un sabhi me 500 Dand baithak karta hu hafte me 3000 ho jata hai kya ye running walon ko Dand karna chahiye lekin last tak mera pair bhar jata hai iske liye kabhi kabhi 2 day rest Lena par jata hai kya running walon ko Dand karna chahiye please reply kijiye sir ji
Nahi
Ok🙏🙏
Sir speed training
Sir ji btaiye kaise pta chlega speed hai humme
After test
Bigner Ne ABC drill karna chahiye ya nahi?
Normal
Love from goa sir ❤ sir thoda jaldi uta karo 😅
Thanks
❤❤❤❤❤❤❤❤
Sir ji please reply speed hai ya nhi kaise pta chlega
After test
Sir kaise pta karein ki humme speed h please reply
Btaiye sir plz
sir 400 800m running me national level par gold jitne par kitna paisa milta hai
Depand your state 5lakh HR
Sir aap stagtam chalate ho ya nhi
Capt.amrishkumar
Sir running ke liye height kitni honi chahiye
NC
sir mai 400 aur 800m ki running karke aapke academy ke through aage tak khel sakta hu
Yes
Online training mil sakti h sir
Yes
Lagatar do din kar sakte hai
Nahi
Sir थाईज work plz 🙏🏻😢
Sir video bano please
Ok
Sir apka academy fee for all facilities and academy place name
Capt Amrish sports academy Jasala stadium Shamli Uttar Pradesh
Sir can u train me online I will pay ur fees I want run marathon I need diet plan and runing program
Ok
💓💓🌹🌹🙏🏻🙏🏻
Thanks Sir ji ❤❤
Sir total ABC Exarsice bataye ..or 5000 m ka total ranning program bataye sir.....plz
Forest bharti keliye...plz reply sir
Ok
ओलंपिक में एक एथलेटिक्स एक साथ कितनी रेस में दौड़ सकता है , 1 या2 या 3 100,200,400,800 सब में दौड़ सकता हैं
3
@@AmrishAdhana धन्यवाद
Online training mil sakta hai sir
Yes
Online training mil sakti h sir
Sir total ABC Exarsice bataye ..or 5000 m ka total ranning program bataye sir.....plz
Forest bharti keliye...plz reply sir
ओलंपिक में एक एथलेटिक्स एक साथ कितनी रेस में दौड़ सकता है , 1 या2 या 3 100,200,400,800 सब में दौड़ सकता हैं