I’m not kidding, I did this arm workout 3 days a week for a month and my arms have changed DRASTICALLY. I couldn’t even do a push up, and now I can. Now my arms are a little more toned and slim. - Thank you Pamela ❤️
I love your trainers and overall look! This studio is amazing too with the ambient light! I feel energized just by watching this video, but having done the workout with you - I love the burn it brings too! Keep it up Pamela! This was Ab-Fab 💪😘😘
Hey Rebecca, I love your channel too, its amazing how you motivate us or me (lol) as u speak while u w/o and that's awesome! I think your ab w/o is great!
Of all thee workout videos I've watched, only Pamela's channel I saw rebecca Louis my first trainer writes comment and shows her appreciation 😌I miss you@Rebecca
I’ve been doing this, her booty workout, and her six pack an workout every night for just over a month now. I gotta say ladies...it’s working. It’s not like I have a whole new body, and I’ve always been pretty muscular, just with a little layer of fat that builds up if I don’t workout often. I’ve gotten thicker and thinner in all the right places :) everything is more toned and you cant see the lines on my abs yet but you can see them. My shoulders and arms are visibly muscular and my butt is tighter and my thighs are skinnier. Keep up whatever you’re doing because it will pay off, it just takes time! Be patient! I like to watch tv with the workout on my phone just for the timer bc I have them all memorized by now so it doesn’t really interfere with my day. And I get less bloated and I feel better and more confident! Go get em girls :)
I did this Workout for a month, whenever I don't have time to go to the gym. I do it 3 times a week, and I really see results, now I’m strong enough to do even push-ups (not on knees anymore haha) :)
honestly if I could have anyone's body, I would choose yours. you're muscular, but not too much... and you're also not too skinny. YOU HAVE THE PERFECT BODY!!! do you ever incorporate cardio in, as well? or do you only stick to these workouts?
Push Ups Shoulder Taps Side Push Up Left Side Push Up Right BREAK T Rotating Plank Up Down Plank Superman Superman with Rotation BREAK Tricep Dips Reverse Plank Plank Plank Back and Forth BREAK Push Ups Up and Down Plank Ab Crunch - Cross Touch Triceps Push Ups On Knees
You can download the pam app for free and there are some recipes for which you dont have to become a premium member. Shealso tells you in her plan in the app what she eats in a day andthere are other teriffic functions.
I love your videos. When i look for workout i meant work out. You do the whole time instead of showing and just text on how many times, not talking during workout. That is what i need! I would like some waist workout. Or whatever helps me to get the hourglass shape 😊😗
Me and my friend tried the old one the last two weeks after the quarantine started. Now we r gonna try this one as well. I'm already feeling a lot healthier. :)
Ich liebe die Aesthetic in deinen Videos! Wirklich wunderschön bearbeitet etc :) freue mich jedes Mal wenn du ein Workout postest 😻 meine weiteren Video-Wünsche/Vorschläge wären: -Booty activation -Stretching routine -Gym Edition (Oberkörper & Po) -What I eat in a day -Glute isolated exercises
Day 1: I basically skipped through half the exercises.. it was superrr difficult!! Day 2: I was able to do most but i had to take a mini breaks.. Day 3: I tried a little harder than yesterday. The workout seems to be getting easier. I'm able to do wayyyy more pushups heheh Day 4: I only took a 10 second break once through the whole workoutttt which means I'm ALMOST able to do it all in one go!! Day 5: Break day Day 6: I finally finished the whole workout! It was difficult tho Day 7: no breaks but a little easier
Keep going guys! I’m doing this workout very regularly for a month, now I’m even skipping the breaks in between! Wow Pamela this is soo gooood, THANK YOU
YOOO im 14, I did this for a week and a few days (not everyday, like 3-4 days off in total. But it got so easy! IM SO HAPPY. I havent seen improvement in my arms but it did get easier! im not worried about my weight but more about how I look. Im not stopping here, lets do this
After a few weeks of trying to get in shape, I was just finally able to make it all the way through one of these videos!!! I'm still slower than Pamela for sure and still have a ways to go, but I made it through and that's progress so I'm beyond happy abt it!!
I love the quality of this. Straight to it, no talking, and visually appealing!! Please tell me you have a back work out coming!! New favorite 2orkout channel. Going to rewatcg every thing I need until it's too easy like it looks for you lol
This workout is great - since I started doing it 2-3 times per week, my arms have become so toned and you can really see a big difference. I highly recommend it!!!
Push ups Shoulder taps Side push ups left Side push ups right Break T-Rotating plank Up down plank Superman Superman with rotation Break Triceps dips Reverse plank Plank Plank back&forth Break Push ups Up down plank Ab crunch cross touch Triceps push ups on knees Have Fun!
Ich hätte nicht gedacht, dass ich den 1. Workouttag so gut hinbekomme. Es ist mega anstrengend die 3 Workouts hintereinander zu schaffen, aber es ist gerade so machbar für mich. Also perfekt !!! :)
What I really love your videos/channel is that you just do workout without talking. Very minimal and essential. I love it!! Thank you for sharing your awesomeness!!
I love this particular workout because she just selected and structured the exercises so perfectly. Always two hard ones and then to lighter ones to let you regenerate a little bit. And always targeting one muscle group in one block. Thank you champ
I have been doing this exercise for about 3 weeks now, and the results are amazing! I couldn’t do a single push-up my whole entire life but now push ups (on my knees) are just so easy, I can do it for 30 seconds without rest! Good luck to those who are doing this 🧚♂️
im literally addicted to your videos!! its so annoying in other workout videos, when they talk over exercises that are very basic, yours have great, motivating music and are easy to follow, without listening to a bunch of talk, keep it up! : )
I'm glad I found your videos, I love how simple and clean your whole set up is, music is bombing too. And I'm like this should be an easy work out but boy it is a challenge ;D
Your ab workouts have helped me so much!! I am super insecure about my butt since I am naturally quite skinny so I have been training at the gym. Could you please do a video on the workouts you do at the gym that target your butt :)
Songs: Lvly - Everything Must End (oomie remix) Sum Wave - Feel The Vibe Sum Wave - Follow your heart Particle House - Play (late yungin remix) If anyone needs. These song give me motivaton:)
I want to thank you for this video Pamela. I did this workout three times a week for 3 months (December, January, Februar) and I've seen results even after one month and now after three even more and I'm really thankful and satisfied what my arms look like now :D I already recommended and shared this video to my friends
I loove your 10 min workouts!! They help soo much, even though I'm dying everytime, but I feel so good after I did it! I also do the booty, sixpack and morning workout, I switch them up during the week. I hope someday I am able to do a push-up perfectly xD
I am really good at this and it has always been my dream to be skinny and not fat so thank you Pamela Reif you chanced my life you keep going and be who you are you are a true hero thank you a gain put up more videos and of course thank you again
Push ups Shoulder taps Side push ups L Side push ups R R rotating plank Up down plank Superman Superman w rotation Triceps dips Reverse planks Plank Plank back and forth Push ups Up down plank Ab crunch - cross touch Triceps push ups on knees
Dude I have a hot ass body now! Not 100% and def not as fit as Pam but daaaaamn I look good. These workouts are so hard but keep it up! 100% my hard work 100% motivated by Pam!
I’ll do this tomorrow 💪😍 I can say Pamela workout is really effective . I did almost of her workout and I’ve got see the definition of abs and I had flat tummy 😊 I really love the results 🔥💪♥️
I do athletics (speed), i made all this workout with in advanced mode, not stopping; it burned a lot but was really great. I'll do it often after my sprints, greetings
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I’m really good at “break”
That profile pic is like YAS QUEEN
We all are
The same 😂😂😂😂
😂
Me too
I’m not kidding, I did this arm workout 3 days a week for a month and my arms have changed DRASTICALLY. I couldn’t even do a push up, and now I can. Now my arms are a little more toned and slim.
- Thank you Pamela ❤️
MiaMaddie how long did it take for you to start seeing results if I may ask? And also did you only do this workout or others as well?
Awesome!
Oh my i am going to do that
Same. Thanks Pamela
May i know are you just follow this video or you have also another video or chnnel?
"this is a quick burn" she said
I can barely move after finishing this workout and she's smiling and glowing of beauty from within.
RainKeehl right😂
Co jaki sexks
Yeah because she worked at it consistently to gain that strength. Put in the work and you can have it too. =)
Nagrasz film lgnsach
hi
Since when is Pamela so nice to us giving us so many breaks in a 10 minute video?
Sophie Ransom bro thas exactly what i was thinnkin
I think that is just because this is an intermediate workout hahah
Nyx Clarice true, but normally it still then isn’t as many as 3 breaks 😂
would say this is catagorized as beginner-friendly
Probably she was nicer in 2018😂😂😂
Please do
•slim/toned leg workout
•back strength workout
I'd be so happy!!!
Marina.Green yess!
Yesssss
Omg please do this pamela ,i love you yoi have an awesome bogy
that's a really good idea about back strength!
Marina.Green •
Lets all take a moment to appreciate the girls who can do a complete push ups😯✊🏻
I can do max 5 push ups after that I want jump in front of a train seriously
i can do them !!!! home workouts did that in 9 months
I can do 1/2
Haha I can do a girl push up...! Why does this workout start with push ups 😖
I can do it , somehow half push up really hurt my knees
Okay, so when it says “break” does it mean mentally or physically, or both?
By my experience it's both.
Keep up braking mentally and physically... I support you... ;)
Haahaha.. it made my day..
this just made my do. I so feel you...
Both. Both is good 👍😅
pls try this th-cam.com/video/TvIb4KLy3xc/w-d-xo.html
Pamela: changes to the next exercise immediately
Me: takes me 10 seconds to change sides cause I'm dying
Yees
Try this workout 👇👇
th-cam.com/video/byvqnlas4LQ/w-d-xo.html
That's soo me 🤣🤣🤣
nooo ;(
Mee taking 30 sec🥴
As for me, that was Pamela's easiest workout. Have you ever seen 3 BREAKS in one 10min workout!?
yes + her dance workouts
Well for beginners it's really hard so please don't say that. It will make them feel bad
I love your trainers and overall look! This studio is amazing too with the ambient light! I feel energized just by watching this video, but having done the workout with you - I love the burn it brings too! Keep it up Pamela! This was Ab-Fab 💪😘😘
Hey Rebecca,
I love your channel too, its amazing how you motivate us or me (lol) as u speak while u w/o and that's awesome!
I think your ab w/o is great!
I love u 💕
Of all thee workout videos I've watched, only Pamela's channel I saw rebecca Louis my first trainer writes comment and shows her appreciation 😌I miss you@Rebecca
@J L lmao
I’ve been doing this, her booty workout, and her six pack an workout every night for just over a month now. I gotta say ladies...it’s working. It’s not like I have a whole new body, and I’ve always been pretty muscular, just with a little layer of fat that builds up if I don’t workout often. I’ve gotten thicker and thinner in all the right places :) everything is more toned and you cant see the lines on my abs yet but you can see them. My shoulders and arms are visibly muscular and my butt is tighter and my thighs are skinnier. Keep up whatever you’re doing because it will pay off, it just takes time! Be patient! I like to watch tv with the workout on my phone just for the timer bc I have them all memorized by now so it doesn’t really interfere with my day. And I get less bloated and I feel better and more confident! Go get em girls :)
I'm now trying this thanks 💪
I ain’t no lady
how often do you have done this workouts
i have done the same combi with the same results ❤️
Congrats!! Do you go for any cardio or HIIT workouts?
I did this Workout for a month, whenever I don't have time to go to the gym. I do it 3 times a week, and I really see results, now I’m strong enough to do even push-ups (not on knees anymore haha) :)
Tara - THATS SO AWESOME
Tara - how old are you? Me-13
Luna Meis hey, i’m 16 but do this workout regularly since i’m 15 hahaha :)
Samee
amazing!!
PLEASE do 10 min legs I have been waiting!!
Yes,, please.
Yeeeeees good idea
Yes please
Yessssss
oh hell yeah i need that! that would be awesome!!
Pam 2018: oh here's 4 breaks:)
Pam 2020: HAHA NOPE wait till it says WELL DONE
Sarah Cordier BAHAHA IK
honestly if I could have anyone's body, I would choose yours. you're muscular, but not too much... and you're also not too skinny. YOU HAVE THE PERFECT BODY!!! do you ever incorporate cardio in, as well? or do you only stick to these workouts?
Tabitha Killian In one blogpost she said once that she never does cardio because she doesn’t want to loose weight
Omg like i want her body too
Helen G. So she works out purely to look good? Oh.
No she always promotes strength and getting stronger
I have her body
Push Ups
Shoulder Taps
Side Push Up Left
Side Push Up Right
BREAK
T Rotating Plank
Up Down Plank
Superman
Superman with Rotation
BREAK
Tricep Dips
Reverse Plank
Plank
Plank Back and Forth
BREAK
Push Ups
Up and Down Plank
Ab Crunch - Cross Touch
Triceps Push Ups On Knees
Thank you 《3
Pressed the wrong button...I worked out too much 😅😫
I skipped the breaks. This workouts pretty easy tbh
@@blazedhaboss_yt1962.
pls try this th-cam.com/video/TvIb4KLy3xc/w-d-xo.html
Thank youuu😍😍😍😍finally a new video. Please please please make a leg workout
Dea Hasanaj yessss
Yeees a leg workout would ve awesome
I use booty workout as leg workout as you use mostly your legs
Anja Timic it’s not the same
th-cam.com/video/g30vNrUdOZg/w-d-xo.html
pamela: up and down planks
me: chloe tings flashback
lol same
@@emmylouise9318 it's just terrifying
true
TRUE
Oh sht, here we go again.
Can u please make a video "What i eat on a day" ?☺💕
Elmira you can eat normal stuff. Just cut out sweats. One key factor is also just drinking water.
You can download the pam app for free and there are some recipes for which you dont have to become a premium member. Shealso tells you in her plan in the app what she eats in a day andthere are other teriffic functions.
suddenly I've realised that my arm muscles may not even exist
Sophie haha same xD
Same D:
me too
May *not** even exist
Hahahahaha EXACTLY
I love your videos. When i look for workout i meant work out. You do the whole time instead of showing and just text on how many times, not talking during workout.
That is what i need!
I would like some waist workout. Or whatever helps me to get the hourglass shape 😊😗
Who else is here because of the new workout schedule? :D
Meeeee
Ravenheart me!!
I'm going to start this one, it's my first time trying and I clearly died !!! But don't give up because you feel so great after !!!
Me and my friend tried the old one the last two weeks after the quarantine started. Now we r gonna try this one as well. I'm already feeling a lot healthier. :)
me
Ich liebe die Aesthetic in deinen Videos! Wirklich wunderschön bearbeitet etc :) freue mich jedes Mal wenn du ein Workout postest 😻 meine weiteren Video-Wünsche/Vorschläge wären:
-Booty activation
-Stretching routine
-Gym Edition (Oberkörper & Po)
-What I eat in a day
-Glute isolated exercises
jaaa, diese Videos sollten aufjedenfall noch erscheinen! :D
Ein deutscher... Omg xD
Day 1: I basically skipped through half the exercises.. it was superrr difficult!!
Day 2: I was able to do most but i had to take a mini breaks..
Day 3: I tried a little harder than yesterday. The workout seems to be getting easier. I'm able to do wayyyy more pushups heheh
Day 4: I only took a 10 second break once through the whole workoutttt which means I'm ALMOST able to do it all in one go!!
Day 5: Break day
Day 6: I finally finished the whole workout! It was difficult tho
Day 7: no breaks but a little easier
nawal k what are your results?
Good for you!!
now?
ngl This sound fake. who goes from not being able to do half to taking mini breaks
Who frikin disliked thiss?? im trying it todaaay waited so long for thisss!!! love it ❤❤
th-cam.com/video/3KcQmt3fw8o/w-d-xo.html
Keep going guys! I’m doing this workout very regularly for a month, now I’m even skipping the breaks in between! Wow Pamela this is soo gooood, THANK YOU
pls try this th-cam.com/video/TvIb4KLy3xc/w-d-xo.html
NEXT YOU CAN TRY A LEG WORKOUT BECAUSE YOUR LEGS ARE GOALS 💘💘💘🌷
I agree!
YOOO im 14, I did this for a week and a few days (not everyday, like 3-4 days off in total. But it got so easy! IM SO HAPPY. I havent seen improvement in my arms but it did get easier! im not worried about my weight but more about how I look. Im not stopping here, lets do this
Never give up, you're strong❤💪
watch this video th-cam.com/video/g30vNrUdOZg/w-d-xo.html and watch his channel and OFFICIALTHENX. That will make you elite
did you keep doing it?
Girl, I’m thirteen and since doing her workouts I am so pleased, I’ve never been more confident in my body and it’s so great 😂
GIRLPOWER ALWAYS *-* hey I have a question have you lost any arm fat or did you’re arms get slimmer ?
After a few weeks of trying to get in shape, I was just finally able to make it all the way through one of these videos!!! I'm still slower than Pamela for sure and still have a ways to go, but I made it through and that's progress so I'm beyond happy abt it!!
up&down plank is problaby the most difficult exercise in any pam vid
Great video, you should upload more often 😍😘🤗
This is honestly my favorite workout from Pamela so far! It's just the right level for me - not impossible, but still hard, and so fun! 🤩
my goal in 2019 is to do this without stopping
You've got it! 😊
Did you do it ?
I Can do it . So you Can do it too! (Sorry for mistakes I‘m german 🤍😂)
@@lunameis691
Mensch, ich dachte ich wär die einzigste :,))
I love the quality of this. Straight to it, no talking, and visually appealing!! Please tell me you have a back work out coming!! New favorite 2orkout channel. Going to rewatcg every thing I need until it's too easy like it looks for you lol
Step 1: push up
Me: *faceplants the floor*
Yep, no arm muscles here
Who’s here after 20 min. full body workout? 🙋🏻♀️
Meee Im did after doing that n this, dnt hav the strength to do her legs workout, lets see
Meeee
me🙋
I literally freaked up when I got the notification 😂😂 I just stopped everything that I was doing to see it.
me too omg 😂
Pamela Rf do you have any tips for the superman’s exercice 🏋️♀️ I don’t seems to be able to do it 🙏🤷🏻♀️
I love her too !
omg there are so much BREAKS, we are not used to this anymore😂
pls try this th-cam.com/video/TvIb4KLy3xc/w-d-xo.html
This workout is great - since I started doing it 2-3 times per week, my arms have become so toned and you can really see a big difference. I highly recommend it!!!
dea magna how long have you been doing it for? x
@@jerriestan7969 I got results after a few weeks, and the better you get the more fun you will have - it will be getting easier soon :)
dea magna okay thank you for replying!🥺x
Did it become smaller or bigger?
I've been doing Pam's workouts for two months now, but push ups are still a nightmare to me 🥵
I did it for around 1 month and found my arms more thin and firm, really worked! Keep doing everyday💪
How many times a week did u this??
How many times a week did u do this??
@@iamneri3027 I do it everyday🙂
Once a day?
Push ups
Shoulder taps
Side push ups left
Side push ups right
Break
T-Rotating plank
Up down plank
Superman
Superman with rotation
Break
Triceps dips
Reverse plank
Plank
Plank back&forth
Break
Push ups
Up down plank
Ab crunch cross touch
Triceps push ups on knees
Have Fun!
Thanks
thank you
Thank u I was looking for this comment
I love that her videos actually focus on building muscles and not just/ mainly burning fat to get slimmer arms
please do a 10 minute cardio routine!! that would be amazing. btw, i love your videos! ❤️
Sehe has 10 min sweat workout and 19 min cardio
I love these workouts! Since most of us can’t go to the gym at this point this is so helpful!
Ich hätte nicht gedacht, dass ich den 1. Workouttag so gut hinbekomme. Es ist mega anstrengend die 3 Workouts hintereinander zu schaffen, aber es ist gerade so machbar für mich. Also perfekt !!! :)
Pam’s music taste has really evolved
this workout combined with the 10 min upper body one, will give u drastic results!
thank u pam !
I NEED MOTIVATION!!
every like equals a day of this workout. i’ll update!!
How's it going?
I wonder where the ‘update’ is. Obviously you didn’t get as many likes as you wished so you didn’t do it.
Don’t use this as an excuse to get likes dude.
I hope you did it! You got this!!!!😘🤩🥳❤️💜❤️💜❤️💜💕💞💓💗💖💘💝❤️🧡💛💙🤎🖤🖤💜💕💞💞
you wrote it year ago, how it’s going?
Thank u for uploading.. more workout videos, whole body HIIT cardio
That would be nice :)
Eh... is here someone in 2023 or just me? haha
Here in 2024!
Yes@@Lynxdusk
I’m from 2024, hi 😹👋🏻
I’m here 2024
2024 baby🙋♀️😂
Yes! Was waiting for an upper body workout :)
Easy to follow!!! And very direct. No more long intros. Thank you! I’ll try your workouts.
pls try this th-cam.com/video/TvIb4KLy3xc/w-d-xo.html
Just finished my first one..can't wait to feel the pain tomorrow!
Have been doing 2 videos a day since my gym closed. I love the music, (no talking! yay) and inspiring trainer.
I really liked this one!!! Can you do a HIIT one?
What I really love your videos/channel is that you just do workout without talking. Very minimal and essential. I love it!! Thank you for sharing your awesomeness!!
After two years, this is still my favorite workout! Not too hard, not too easy and most importantly with breaks :)
Deine Workoutvideos sind mir wirklich die allerliebsten, vielen Dank für die Arbeit Pamela!
I love how you always go straight into the video
Pam Reif you are amazing! I hope you keep coming out with more workouts. I do your workouts everyday and I can't believe how strong I'm getting!
shoutout to everyone working out rn and here bc of the new workout plan, we can do this! 💪🏻
eeeeendlich ein workout mit Pausen!! Dann hat man mal ne Chance😍✌🏻
Du bist so ein großes Vorbild! Tolle Übungen, wünsche mir dass du mehr so Videos machst ❤
These are the best. No talking and just music!
Oh yaaas🌸🌸
Ich freue mich schon wenn etwas zu den Schultern und dem Rücken kommt! 😍
I love this particular workout because she just selected and structured the exercises so perfectly. Always two hard ones and then to lighter ones to let you regenerate a little bit. And always targeting one muscle group in one block. Thank you champ
I tried to do this but my dog kept licking me so I eventually quit.
Same haha
SAME
The excuses 😂
Haha that’s so funny 😂
simply aesthetic doggoooooooo
I have been doing this exercise for about 3 weeks now, and the results are amazing! I couldn’t do a single push-up my whole entire life but now push ups (on my knees) are just so easy, I can do it for 30 seconds without rest!
Good luck to those who are doing this 🧚♂️
At first I was like: "Hmm, I don't feel it yet." Then the other exercises came, and I did feel me arms. Awesome bits for your arms.
im literally addicted to your videos!! its so annoying in other workout videos, when they talk over exercises that are very basic, yours have great, motivating music and are easy to follow, without listening to a bunch of talk, keep it up! : )
I'm glad I found your videos, I love how simple and clean your whole set up is, music is bombing too. And I'm like this should be an easy work out but boy it is a challenge ;D
Your ab workouts have helped me so much!! I am super insecure about my butt since I am naturally quite skinny so I have been training at the gym. Could you please do a video on the workouts you do at the gym that target your butt :)
Songs:
Lvly - Everything Must End (oomie remix)
Sum Wave - Feel The Vibe
Sum Wave - Follow your heart
Particle House - Play (late yungin remix)
If anyone needs. These song give me motivaton:)
I want to thank you for this video Pamela. I did this workout three times a week for 3 months (December, January, Februar) and I've seen results even after one month and now after three even more and I'm really thankful and satisfied what my arms look like now :D I already recommended and shared this video to my friends
I loove your 10 min workouts!! They help soo much, even though I'm dying everytime, but I feel so good after I did it! I also do the booty, sixpack and morning workout, I switch them up during the week. I hope someday I am able to do a push-up perfectly xD
pls try this th-cam.com/video/TvIb4KLy3xc/w-d-xo.html
Auch voll gut wenn man Nackenverspannungen hat, danke Pamela, deine Videos sind himmlisch
Es wäre cool, wenn du die nächste Übung schonmal einblenden könntest, da 5 Sekunden recht knapp sind, um sich in Position zu bringen 😊
It's crazy how easy she made all the workouts look.
Unbedingt mehr davon liebste Pam❤ Gerne auch ein 20-30 minütiges Full Body Workout
thank you sweet Pamela for such an awesome workout ❤❤
Oh i was so waiting for this ur workouts are so perfect 😍😍😍
I really don’t appreciate the pizza advertisement playing right before this workout begins 🍕😂
after all the push ups and planks i would've never thought that I'd be happy to see an elbow plank😅 my wrists are thankful for that😩
Today this is my 4th workout what im doing of Pam and the first what is including breaks, thanks God😭😍
Gonna try this workout tonight! It always looks so easy when you do it while it will probably be pretty intense 💪💖
I am really good at this and it has always been my dream to be skinny and not fat so thank you Pamela Reif you chanced my life you keep going and be who you are you are a true hero thank you a gain put up more videos and of course thank you again
Ganz Körper Workout❤
Pamela is amazing! I literally follow her videos everyday during the lock-down. They are really good!!!
mal wieder ein mega gutes video pamela! deine workouts sind einfach super 😊🔥👌🏻
Lisa Schmitt also wie lange dauert sowas
Also zb ihr sixpack video wie lange muss man das machen bis man eins hatt
mar vyn kommt drauf an wie viel du Sport machst
Snowprincess Mia sagen wir mal jeden tag vllt 2 mal.
liebe sie auch
I'm doing workouts now since one week and I feel so much healthier! thank you! :)
Push ups
Shoulder taps
Side push ups L
Side push ups R
R rotating plank
Up down plank
Superman
Superman w rotation
Triceps dips
Reverse planks
Plank
Plank back and forth
Push ups
Up down plank
Ab crunch - cross touch
Triceps push ups on knees
You are so helpful and motivational Thank You !
I tried this a week ago, and I couldnt even finish half way through. Now I just completed it! Im so happy
I love your workouts! 😍 and your positive vibes💪
Dude I have a hot ass body now! Not 100% and def not as fit as Pam but daaaaamn I look good. These workouts are so hard but keep it up! 100% my hard work 100% motivated by Pam!
I’ll do this tomorrow 💪😍
I can say Pamela workout is really effective . I did almost of her workout and I’ve got see the definition of abs and I had flat tummy 😊 I really love the results 🔥💪♥️
I do athletics (speed), i made all this workout with in advanced mode, not stopping; it burned a lot but was really great. I'll do it often after my sprints, greetings
Love this workout!! please keep it going with all of the at home workouts!! Love you Pam!!