Bhaiya cardio aur weight training dono karo weight loss k liye main kuch din cycling band Kari thi sirf walking aur resistance training karta tha ab wapas 30 min cardio start kiya aur samajh aaya ki stamina bohot kam hua hai isliye resistance training k saath cardio important hai
Bhaiya, Lots of love from Kolkata ❤❤ I'm of 80kg 5.9 height. Suffering frm unshaped body. Koi bhi kapde acche nhi lgte aur Pet bhi thoda bahar aachuka hai. Im 27 yrs but looks 35-37 yrs man. You came to my feed as a blessing. I can't express my feelings about your tremendous help. I wish i could meet you face to face. Thank you so so so so much Bhaiya ❤❤❤❤❤❤❤❤❤❤❤❤
So need clarifications. Had shoulder dislocation few months back so afraid of hitting weights again. Also i have had knee injury leading to surgery in 2021. So cant do high impact knee exercises. As of now i do 18km of road biking ( cyclr chalata hoon) everyday and 6km of walk. How would you recommend me to get healthier. I manage my calories intake of about 1800 to 1900. Yes its not protein dense yet but i am eating home cooked less to no oil meals
2 mahine ho gye hai workout start kiye hue,ab jaakar sirf 2 kg wt kam hua hai, mein junk food bilkul nhi leti, food requirement se kam kha leti hu par zyada nhi Note -workout Start karne ke ek week baad se hi mere leg mein pain hona start ho gya, inner pain hai vase feel nhi hota par koi bhi cardio karne ke baad jab feel krke dekhti hu to pain hota hai isliye mene cardio karna band kar diya tha par ab jab wt lose nhi hua to dobara start kar diya.kya karu plz kuch help kare🙏
Bhai approx 2 years hone wale h, 71 weight h, diet bhi thik h intense exercise bhi ache karta hu, protein intake bhi 90-100gm rehta h, 5-10k steps bhi chalta hu but pet kam nhi ho raha kya karu
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Bhaiya cardio aur weight training dono karo weight loss k liye main kuch din cycling band Kari thi sirf walking aur resistance training karta tha ab wapas 30 min cardio start kiya aur samajh aaya ki stamina bohot kam hua hai isliye resistance training k saath cardio important hai
Walking is also a kind of Cardio exercise bro. Walking, jogging, running all are cardio exercises.
Cardio pahle kare ya bad me ???
Will Strength training and dancing for cardio be good?
Bhaiya, Lots of love from Kolkata ❤❤ I'm of 80kg 5.9 height. Suffering frm unshaped body. Koi bhi kapde acche nhi lgte aur Pet bhi thoda bahar aachuka hai. Im 27 yrs but looks 35-37 yrs man. You came to my feed as a blessing. I can't express my feelings about your tremendous help. I wish i could meet you face to face. Thank you so so so so much Bhaiya ❤❤❤❤❤❤❤❤❤❤❤❤
So need clarifications. Had shoulder dislocation few months back so afraid of hitting weights again. Also i have had knee injury leading to surgery in 2021. So cant do high impact knee exercises. As of now i do 18km of road biking ( cyclr chalata hoon) everyday and 6km of walk. How would you recommend me to get healthier.
I manage my calories intake of about 1800 to 1900. Yes its not protein dense yet but i am eating home cooked less to no oil meals
Bhaiya iron ki kami ho to kya kya lena chiye kon kon si chize sahi hogi?
True bro 👍
Thnksss❤❤❤
2 mahine ho gye hai workout start kiye hue,ab jaakar sirf 2 kg wt kam hua hai, mein junk food bilkul nhi leti, food requirement se kam kha leti hu par zyada nhi
Note -workout Start karne ke ek week baad se hi mere leg mein pain hona start ho gya, inner pain hai vase feel nhi hota par koi bhi cardio karne ke baad jab feel krke dekhti hu to pain hota hai isliye mene cardio karna band kar diya tha par ab jab wt lose nhi hua to dobara start kar diya.kya karu plz kuch help kare🙏
Bhai approx 2 years hone wale h, 71 weight h, diet bhi thik h intense exercise bhi ache karta hu, protein intake bhi 90-100gm rehta h, 5-10k steps bhi chalta hu but pet kam nhi ho raha kya karu
Please make new health videos
Subhe gym jaane se phele kya khae taki workout accha jae ❓
Banana, papaya, bread with 1spn peanut butter,1 apple or even a small bowl of rice works, basically carbs lena chahiye thoda
10,000 steps ho gye record rakhne ke liye kya kare?
Take smart watch
1 m =3 steps
4 km running kroge to 10000+ steps
Bhai kya Amul ki protein lassi safe hai protein intake badhane ke liye?
yes
Bhai wo sab thik hai but kisi acche Barber se baal katwa lo poore paise dekar😂😂@@PehleHealth
Good information
Bhaiya mey roj treadmill pr 500 calorie burn karti hu mera vjn kam hoga
1 dum theek👍
Bhaiya .....female ke liye bhi btayie...
Same hi hai, male female 90% body same hi hai kuch special ni h
Theek 😂
10000 steps matlb 8 kilometer.matlab 2.5 ghante , how can one do this
Roj 20000 steps ho jate hai mere to
Kuch paane ke liye kuch khona padta hai , morning 1 hour evening 1 hour karlo.
Bro, 8km agar 5km/hr ke speed se bhi chala jaye to bhi 1.6 hours lagega 2.5 hours nahi.. Speed= distance/time. Aur 1hour 36 mins to de hi sakte ho..
❤️#️⃣1️⃣
Sirf protein badhane se nahi hoga .Apko aur knowledge badhana hoga. TH-cam khangalo.
Vegan 🌱 Bane 😊 🙏
For climate change and for animals🐄🐃, birds......
If i do 30,000 a day is it ok ?