6 Minute Arm Workout | Lean & Sculpted Arms | Quick Home Workout
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- เผยแพร่เมื่อ 17 ต.ค. 2024
- This is a 6 minute workout for building long, lean, toned arm muscles. We are using a pair of light weights (linked below) but if you don't have any, use a couple of full water bottles. Let’s go!
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A few years ago I had an upper back/arm injury that left me in constant pain. I could barely open doors, brush my teeth and my hair etc for around 2 years. I basically have no upper body strength but have been really reluctant to work on building it up despite the rest of me being physically fit, as I was scared to injure myself again. Even with 1lb weights this was a little tough to get through, but it didn’t hurt in a bad way! Really excited to keep up with this and some of your other workouts to rebuild my strength💖
Me and my husband, both 60+, discovered this arm workout during early lockdown days and continue to do
it every day with dumbells. Just the right length and intensity for us. Thanks 😄 from Germany 🌸
Anglo German thank you! ❤️
Deadlift 240 lbs... No problem... Do your videos with just bodyweight and light dumbbells OMG 😩☠️ lol
Such a great workout and great way to hit the things I don't normally. Thank you!
I looove your work outs! I always recommend people your videos. As you've said before, you're a very busy woman, with children, work, and everything you're going through, so just wanted to tell you: thank you; I really appreciate you taking the time to record and edit (not an easy task!) all these videos for us. Your discipline is admirable. Que estés bien. Siguiendo tus ejercicios en México. :)
The baby moment is precious. You go working Momma!
I agree with the other reviewers, an easy to follow workout that is spot on! Loving it!
Workout molto efficace e soprattutto non stressante per le articolazioni, bravissima coach !! ✨✨
I"m loving your workouts! A great easy to follow workout is just what I need right now. Thank you!!
Incredible arm workout - very quick and works for me because it keeps the arms low which prevents my shoulder injuries. Thanks Kel
Thanks coach Kel! How could people dislike this, ughh! Mean people!!
RIGHT?!
My favorite arm workout by far!
I did this with 5 lbs weights and added in your back/shoulder workout from a couple of weeks ago and got the PERFECT upper body workout. Love the #momlife moment!!
Thank you so much Kelly. You have inspired me to sort of enjoy working out. Seeing the results is so satisfying and makes me want to keep on going! Thanks again.
Thank you so much. I’ve discovered you during the lockdown-ever so grateful to you. And the tiny girl is the most adorable disruption.
I love this 6min. arm workout. I try to do it whenever I can. It’s not hard to find 6 minutes during the day and I don’t get sweaty after doing it like a regular workout. Every little bit helps!
Brenda Ruf keep up the great work ❤️❤️❤️
loved it when your little one walked in! i've got 3 kids and a puppy, happens all the time! loved the workout quick and effective! perfect for busy working mums, thanks for sharing xx
I like it when you remind "get taller," love it!!
This is fantastic! Dumbbell arm workouts are my favorite!
I am a guy and just started training when I found this channel! But I could do this only using 1 lb dumbbells and had to take 2 breaks as my arms just gave up 😟
Longest six minutes of my life and I'm already used to your workouts! lol thank you!
It's my first routine with you, and I'm enjoying it. Thanks. 💪💪💪🔥
Love this arm workout! I did it with 3 lb. weights. I love that you seemed to know when we were "slumping", and cued us back into good posture.
I just love your workouts I’m down 10 pounds since quarantine started for March 17th and I just purchased my booty kicker barre that I used this morning 🥰
Jasmin Rodriguez what is a booty kicker barre?
Thanks! Love working the arms. Short and to the point video. New to your channel. Have a nice day! 🙂 Love the music too! Awe your baby is so cute!
Your workouts are keeping me sane during quarantine. Thank you! More TSwift playlists please!
Thank you! I really enjoy your workout. Well instructed and graceful at the same time 💕
One of the best arm workouts on youtube! Great music too! More like this please 💪🏼
My favorite arm workout! Yes its only 6 mins but the most effective 6 mins, the burn is real!
Of course, I was going to love this workout. Have loved them all! And understand #MomLife. Just before your wee one entered the shot mine was asking me to help floss his teeth. #MomLife, indeed ;)
Super short , effective workout. Thanks so much.
Great workout my Pilates instructor recommended it TY
that's exactly the training I was looking for! Thank you very much!!!!
Thank you for your fast but effective workouts!
This burns!! I'm coming back to it often
Thank you!! Love your videos with music!
Great short video! Loved the child bomb! Super music! Your videos are terrific....
Hi Coach Kel! New to your channel and have to say WOW!!! I've been a dancer all my life and I'm loving your videos. Your prompts are spot on. I'm not a big fan of constant talking...and you seem to just know when to 'remind' to tighten, straighten and of course breathe! Shared you with many friends. I'll be back for sure:)
Welcome!!!! Awe thank you so much 🥰 I’m so glad you’re enjoying the workouts!
Coach Kel - Thank you so much! Your videos are always so motivational - offering strength, grace, and fun. I just finished your arm video and 💗 it. Also, your fitness wear line looks fabulous!
This one sneaks up on ya! Phew!! Very nice! Thank you, Coach Kel❤️
Felt the burn after 3 minutes!! Thank you.
Did it today, loved it! I could have sworn I did another one of your arm workouts and now I can’t find it.i loved it and want to do it again. It consisted of doing half way push ups, no weights, and it was a quick burner. Or is the quarantine making me lose my mind? Thank you
I think that is actually the body weight barre workout!
Coach Kel yes I actually did your body weight barre class today and it was towards the end. Killer for me. Thank you!
Great workout - easy to follow, short break from sitting and very effective - thank you so much!
I love it! How frequently should we do this?
😍 Love it . Just did this one.
Can’t wait to try this !
You read minds !! Awesome workout thank you!!! You really rock!!!
I just found this workout and love it so much going to add them to my routine. Also when the little one runs in ♥️♥️♥️ makes the video that much better.
I like this so much. Thank you
I prefer without the music, but your workout is always fabulous!
some of my favorite workouts!!! Thank you so so much!!
This is a perfect workout! Thanks.
I’m gonna do it , love it
You're amazing!! And your workouts are the best!! Thank you!
Thank you so much 😘 You're so welcome!
I love all your workouts!!
Very encouraging! Loving your workouts!!!!
Great arm workout!! Thanks for the posture reminder, I definitely needed it👍🏽
Great!!!!!!!, I work on this everyday! .
Loved this before bed! New subscriber 😀
short workout and my arms feel it!!
I was looking for something like this to complement my daily Yoga practice. I am in my 60s, and with light weights it is Fab !
Do u recommend doing this routine everyday? Or skipping 1 or 2 days?
Love this! Thanks you! Can't wait for more!
Loving this. 😁 Fantastic!
Great job! 👍👏
Hi coach Kel, do I need warm-up exercises before this workout or your back workout?
How heavy should men use? Also keep up the great content and work
Just found your channel! Loved this short but effective workout!
Loved it! Thank you Kel xxx
I love your workouts I do them every day and I love that second song in the arm work out who sings it is a Taylor Swift
That was awesome! Thanks so much
Thank you so much 😂❤️ exactly what i needed 😍
That was so good! Thank you, I’ve been enjoying so many of your short workouts!
This is the perfect workout! Loved it. Thank you! Also loved seeing ur little one 😀. Can you please share the name of the two songs?
Super arm workout. I am sore-a good sore.
Thanks for your videos! Loved it! Just a comment, in the exercise for triceps, when you go up and down, not sure what I did wrong but ended up with back pain =( Not sure if I needed to tuck in my tummy and forgot to do it, or if I did it too quickly. Maybe a little instruction just to become aware of the movement will be helpful.
Eugenia Tamez I have a tip for you! (Sorry I cant see you so I’m going off a common mistake that I see on my classes) Sometimes I see people in this triceps position round out either their upper or lower back (almost like a pelvis tuck) Make sure that as you lean forward you are pushing the hips and butt back so that the spine is in a straight line and gently pull the shoulder blades together and down. You don’t have to lean forward very much either :) sometimes it’s helpful to step one foot back into a lunge in this position as well ❤️
@@CoachKel Thank you so much for your tip!! Thanks for the follow-up!! Have a great day and "see you" in class! =)
Thank you I know I’ll be feeling that tomorrow I love it!
Loved it!!!, Can you do more like this please?🙏🏼 and thank you💙
Can you do these every day? or is that not recommended?
Wow I like it
great workout i had the best burn😀
Thank you!
that was awesome! Love using the weights! You did great when your sweet girl came up too! haha I'm a mom of 3 so I feel ya!
Love this , thank you so much . More ares please.
great.thanks alot
Thank you so much!! 💖💖💖💖💖
your baby awwwww cutest moment
I 💖 this! You have a new subscriber! 💪👍
Does this reduce arm fat?
Does it get rid of it?
🤔
Will this short workout help with loose skin?
love these songs! please share
I loveee this workout!! deff one of my favs, thank you
loved it
I like your work out 👌😍
Love it😊
Great workout! (And the little one is a cutie pie!
great one!!
Thank you :)
I love your job, thanks! y ahora con musica!
Amazing!
How often do you recommend doing this workout a week?
I recommend 2-3x a week!
I find your workouts perfect for me - the exercises, number of reps, explanation, tempo... the lot. Even your encouragement is just right! I swear you know what I'm thinking when you go: 'come on, squeeze it!' Thank you for putting them here. Could you make a video about stretching, please? I bet you have some great tips for greater flexibility.
emijta thank you so much! ❤️
I definitely have some stretching videos planned :)