Build HUGE & ROUNDED SHOULDERS(Best exercises)
ฝัง
- เผยแพร่เมื่อ 24 ส.ค. 2024
- If you are lacking shoulder development then make sure you hit them hard everytime like any other muscle.
Best exercises for every head of deltoid muscle
1. Middle deltoid.- dumbell side lateral raises
- cable lateral raises
2.front deltoid - Military press
- seated shoulder press
3.rear deltoid - reverse peck deck
- seated wide cable rows
Hope u enjoyed :)
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