Build HUGE & ROUNDED SHOULDERS(Best exercises)

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  • เผยแพร่เมื่อ 24 ส.ค. 2024
  • If you are lacking shoulder development then make sure you hit them hard everytime like any other muscle.
    Best exercises for every head of deltoid muscle
    1. Middle deltoid.- dumbell side lateral raises
    - cable lateral raises
    2.front deltoid - Military press
    - seated shoulder press
    3.rear deltoid - reverse peck deck
    - seated wide cable rows
    Hope u enjoyed :)
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