The Spine Stretch Forward: Let's Find the Eccentric Contractions

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024
  • Eccentric Contractions are everywhere if you know where to find them! And...it's even important to know why you would want to find them! Why? Because Eccentric Contractions increase both strength and range of motion/flexibility! Let's seek them out in The Spine Stretch Forward on the Mat!
    Want to learn all about Eccentric Contractions in Pilates? Rent "Your Missing Super Power: Eccentric Contractions". It's a 3 CEC On Demand workshop you can find here: www.thevertica...
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