Here’s The Best Cardio Machine For Fat Loss
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- เผยแพร่เมื่อ 7 ต.ค. 2024
- Here’s the BEST Cardio Machine For Fat Loss 💪🏽🔥
It’s actually not what you might think.
My favorite cardio machine for fat loss is the Jacob’s Ladder.
It is the KING of cardio because it’s a full body exercise while activating multiple muscle groups at once 👑
So strap in your belt to the appropriate height and then get on the ladder.
What I like is that the machine only moves once you start moving.
The exercise is very similar to the Bear Crawl.
Make sure your back is straight, your chest is up and your head is up when you do it.
When you’re on the ladder, just start climbing steadily.
The faster you go, the faster it moves, so go at a steady state to do it longer.
For beginners, 10-15 minutes is fine.
For advanced users, 20 and above works.
If you found this helpful, drop a 🔥🔥 in the comments and I’ll make more content like it!
I'm sweating buckets after literally five minutes of this thing! If you have access to one in your gym I highly recommend it!
I never saw this machine before in my life.
Is such a good workout
Its not commonly in gyms, it should be. Luckily I have one at my gym
My apartment gym has this machine but no one has ever dare to use this machine! I’ll try it tomorrow :)
same, i feel like it's my personal machine as I'm the only who uses it
😂😂😂😂😂😂
you probably live in a beautiful apartment ! love it
How was it! Need an update, lol!
nobody has that machine my guy
There’s one at my local gym. Nobody is brave enough to try it 😂
I have 3 memberships and we don’t have it at any
@@highvalue1195 Ive been a member at 5 diff gyms in my city. Never seen it.
@@highvalue1195I have 2 memberships and we have one at both
Most commercial gyms wont have this machine bc they want to appeal to most of their users who are familiar with treadmills, ellipticals and stair climbers. You can find this machine at military gyms, professional sport teams gyms, specialty and functional fitness type gyms.
I've belonged to about 8 different gyms
ZERO had this machine
do mt. climbers... your welcome
Yeah, most casual places aren't going to have this machine lol
Luckily, I live on a military base and all the gyms have this
Most gym's had that machine in the 90s. They got rid of them because no one used them. Just because your gym doesn't carry it, doesn't mean it's not effective. You need to wear it with a harness, it will cripple your limbs if you fall off it and don't have the harness. The harness is not optional is what I am saying.
I used to do it, 5 minutes, 7.5 minutes, trying to work up to 10 minutes. The gym went more powerlifting and got rid of it.
They have this at the Y I have NEVER seen anybody on it sits alone in the corner I’ll try it today
Im trying this thing tomorrow!
Did this today at Golds Gym. It does kill!
I was inspired by your vid and used this today at the gym. Just 5 min but I’m building up!
This machine is so tough!
My anytime fitness has it 💪🏾
Bro this seems the best machine of all but no gym keeps it
Best is treadmill with incline.
I've only seen one and that's usually at Military gym, but hardly anyone uses it
Bro yes u know ima start doing it
YES! i can only do a minute at time
Would be better if it was hanging vertically though.
thats how i busted my knee up in the ARMY😂😂😂😂😂😂😂
At ease
I remember a "Biggest loser" episode clip where there was a competition on these and it dumped you into a pool of cold water if you went too slowly 😂.
Is this ok if you have lower back pain
This is the pose I utilize climbing up my stairs at night and into my bed. 😂
That machine scares me. I will stick to the Stairmaster
I've never seen this machine at any gym. Ever. So, it's hard to use a machine you can't find.
They have 2 at crunch fitness near me
@@CraftingDivision Cool
Got them here at Anytime fitness in Hawaii. My husband uses it.
Hmm. That's a little bit far for me ... @@NamelessVoice808
Kindly tell this machine name
Jacobs ladder
It worked for Spiderman
hm?
Rower is the best
Am I the only one who doesn’t get how the “safety harness” help? 😂
The safety harness releases the braking mechanism to allow the rungs to move. If you don't wear the safety harness, then the rungs won't move. The machine is non-motorized so the faster you climb, the faster the rungs move.
I could only do 1 minute on this thing but it’s nice to know that some of the older ladies in the gym praise me for even going 30 seconds, let alone a minute
I love this machine i credit it with my weight loss I’m down 120 lbs and can do about 15 minutes on this machine after about 6 months of using it 5 days a week
@@tomfox9083 Keep up the streak🔥
But at the same time, 15 minutes is crazy
i’m looking at if in my gym and i’m lowkey embarrassed to fail 😭
Is it safe for obese
First time I see this 😅
This machine's come straight from the hell. I don't understand how anyone can climb on that thing for 30 minutes or longer. I'm almost dead after 2 minutes (trying to keep the speed over 100 rungs/min).
lol tell me about it a psychopath made this machine
I credit this machine with saving my life. I lost about 120 lbs this was my only cardio I did 6 month later (today) I’m able to do about 15 minutes on it
This looks like the cousin of the stair master, I’m good 😭
hittaxel is much more effec💥💥💥💥
Is this similar to a vertical climber?
Better
No hate...but why's he strapped up? At most, it's two feet off the floor...I don't get the strap for safety.
the best cardio is the one you'll do, what's best for body fat is being calorie deficient
Oh yea the machine that ive never seen anyone use at my gym
My brother in Christ . What the hell is that ? Lmao nah fr tho I’m going to start looking for it
How many calories in 30 minutes at a steady pace?
600 -700 depending on your weight
@@navib7811that sounds doubtful
I knew some of these machines be off at the gym.
Im guessing 300-400 more likely
Nobody and I mean barely nobody uses this god damn machine
It's too hard and uncomfortable for a steady state machine/long sessions. Far better for HIT type training.
Sorry but the Versaclimber kills anybody.Believe me! 😁
I have the Versaclimber TS and the Jacobs Ladder2. The versa is more intuitive, is great cardio and I love how you don't need to wear a belt while using it. But the JL is just pure evil - it's like doing a bear crawl on a human hamster wheel. I love both machines but I think the JL is just harder.
It's misuse of equipment at improper vigilance of equipment. Basically the equipment was stolen and people were like returning to the equipment after hostaging. So basically the guy who asks this guy to do the video is like a full blown terrorist covering up his warprofterring this way. Like he asks this guy to do him a nice favor but like people are randomly showing up after hostaging as they are using the equipment movement for improper movement of contraband using improper vigilance of thee real property asset and the intent of the asset owner
Wtf is that lol
Each and every vedio you says this is best cardio machine 😂😂 are you out of your mind
Was for me I love it I sold all my gym stuff and got one and it’s literally the only work I do anymore