Fighter's Upper Body Workout: 3min Routine
ฝัง
- เผยแพร่เมื่อ 26 ส.ค. 2024
- Whether you're training for boxing, kickboxing, MMA, or just want to train like a fighter, here's a great upper body conditioning workout that you can follow along to, working your shoulders, arms, back & core.
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Coach PJ has such a relaxing voice while coaching this workout lol
Yea...I need a killer not an asmr motherfucker to put me to sleep 😂
He doesn't need to shout cuz Shane's doing all the work
"You don't wanna spill your dinner." Hahaha.
Listen to that sultry voice while your body disintegrates hahaha
The longest 3 minutes I have ever seen)
Tried it. It feels longer. However, you’ll be suprise of how fast you’ll go through with each exercise.
his wife agrees
@@iMattDoStuff mate u do thid every day or ?
Talha Guler I train 4 times a week so I do it by that time. However, this is only as warm up. Got muay thai training afterwards.
Thats why no one will remember your name...
"Only 3 minutes and he's gasping lol"
Me in 1 minute: *died*
Shoulder Taps
Inchworm Pushups
Mountain Climber
Hip taps
T-Pushups
Burpees
Foot Taps
Plank Ups
Foot Slaps
Real MVP
Cheers saves me from keep going back
@@charliearnold4008 sure
@@manteiv yeah this workout is definitely better than push ups
This isn't helpful.
Just watch the damn vid.
This is literally perfect timing. I’m a wrestler and my arms keep getting tired because my team is so focused on cardio we don’t lift much. Thanks Shane!
Dynamic Lifting is amazing for cardio tho.
Also yogic breathing exercises, SO amazing for cardio, as well as adrenal support and inner harmony, which ALL trainers and athletes, as well as warriors and fighters, benefit from.
People tend to be hilariously ignorant when it comes to effectiveness, in general, not just in cardio ;)
At least you're open to actively seeking whatever is missing in the protocols you've been given. A++ for taking initiative.
Lifting makes wrestling so much easier... no idea why some coaches don't include it. I use to go to the gym to lift after every practice. Tiring af but it paid off in the long run.
@@AABradyKK So u goin' for cardio when u lift? How much of each excersice?
@@alpha_neandethal_primarch naw. I was going more for strength I guess but then I'd burn out with running/skipping. My rep range was pretty much always between 8-12.
@@AABradyKK yea,i need to go running too..my cardio sucks ass. anyway,thanks for the quick reply pal. have a good one!
Burpees are the MOST effective exercise for actual boxing matches.
It takes sooo much effort to launch a punch or a combo during the final rounds in a fight, but if you do burpees regularly it becomes a lot easier
XxkillerxX10 any of these exercises in this video would help a lot if you do these regularly
But we I do burpees my shoulders become num I u plzzz tell me how to fix it
@@rudrapratapchand7606
Try warming up first by doing shoulder and arm stretches before doing burpees.
And if you’re still having it, then start doing regular push ups to strengthen your shoulders.
So that it could withstand such a tough exercise.
@@XxkillerxX10 thanks brother for reply I do everything as u said and I am able to do 36 pushups and 10pull ups in a row ,, maybe I have less shoulder endurance what do you think and if it is so what should I do
@@rudrapratapchand7606 36 push ups isn't much.
Do at least 50 push with CORRECT FORM in order to be able to do tough arm/shoulder exercises.
And don't forget, you have to stretch before doing burpees, because it's a very extreme exercise compared to push ups.
The thing is this guy wasn’t even that winded. He was ready to have a whole conversation after he was done. Meanwhile I’m gassed and took pauses
Same lad same
Goes to show how fit and well conditioned fighters are
@karan risbud thats false, i smoke weed everyday and im also a boxer and run miles every day. unless u talking about cigarettes
karan risbud I’ve never smoked, just made a statement
@karan risbud you thinking that gassing out has only one reason which is smoking just shows how ignorant and non-willing to improve you are. There are like a trillion reasons for that and the most common weak metabolism/genes and asthma. I have both.
Last time i was this early, Ortega was undefeated
LMAO 😂
My boy max holdin it dwn for da 808
skyson b pei yeah until he gets smashed by khabib.
FMA tili my loyalty lies in the islands and you have the same free will to believe what you want
@@user-kp6df7bi8g chill out they are not even in the same weight class lol
Shane could you do a 3 minutes legs workout routine ?
Depends, are you gonna do it?
Jump squats, jump split lunges, burpies and skipping. Good cardio and will burn your legs
Came for legs but seeing ur comment i had liked it😛
@DisgruntledCommenter well you're a positive person
@DisgruntledCommenter alright, calm down lmao
A few months after the quarantine started, i realized that i was getting more and more out of shape, i started doing these upper body, abs and lower body routines everyday, a year and a few months later, and i'm now able to do the routines at 0.75x speed with relative ease. Really showed me that "Hey, i worked hard and i actually managed to produce favourable results. That's rare"
Between this, the ab workout and leg workout, I've made more progress and have felt more comfortable than the insanity workouts.
I do 6 mins of this now
6 mins of abs
6 mins of the legs
So I get at least an 18-20 min workout. This is insane and its free, thank you guys for these videos!
@San I try everyday, maybe a Saturday or Sunday I may skip.
But when I started I did just the 3 min routines until my body was used to it and then I started pushing for a longer workout so I changed to 6 minutes each within at least 3 weeks of doing it either in the morning, after work or before bed.
@San Oh definitely. Just stick to it, I drink a lot of water now to cut down on some of my body fat but otherwise its a good feeling and take a progress picture every week. You'll feel and see the difference!
How its been?
@@tempest346 I have changed up a lot since this, mostly eating habits in different regiments. But this is usually a good workout for days I can't make it to the gym.
Brand new to boxing/fighting, recently joined a Boxing club and learning about fighters in my weight class around 130lbs, I am 36yrs old, Ive alwas been small. I just do it for fun and to stay in shape, I have added this workout to my routune at home aswell. Thanks for the tips and inspiration. Recently watched interview with Ryan Garcia which was awesome. Other fighters I am into are Tank, and Lomachenko. Keep up the good work man!
This 3-minute workout has made such a great difference. Finally I'm starting to look as I've always meant to. Thanks Shane and thanks coach!!! Happy new year 😀
Coach PJ went from G to nerd real quick
Rt😂😂😂 I thought it was someone else for a second
If you watch it again it was nerd from the beginning 😂
I'm learning martial arts for the first time after a long time of sedentarism from sports. 3 weeks in. The past one, doing all your "fighters 3 min series" everyday. Nice improvement I did in such short time. Gona keep rising the intensity and variety of exercices with this mindset.
I definitely needed more options in my burner routine. This seems perfect for Kickboxing! Thanks guys 😁
Great video as always, definitely gonna try this.
3:35 btw, this goes into awkward highfives/brofists compilation :D
Did it this morning and it's just great. I have little to no time in the early day and something like this fits perfectly to get me ready for the day. Very good video :)
i just did 3 rounds ....it's awesome man ..im really feeling ...my shoulders are burning up right now...
1:-Shoulder taps
2:-Inchworm
3:-Mountain climbers outside knees
4:-Hips tab
5:- push ups hips rotation
6:- Burpees
7:- foot Taps
8:- push ups to an elbow plank
9:- hand and footclimbers
Please do more of these! Both this and the core workouts have helped me a lot in understanding alternative exercises and also how to do it. Great videos, thanks a bunch
“Without doing pushups”
*1 minute later*
“Push ups, with a twist”
~ I really love how your channel had grown Shane, the direction it has taken with all the sub topics, and the guest coaches you have on the show to help out. It's no longer just about fightTIPS for the underdogs, but all around well balanced tips for fighters in general...including workouts.
~ I also love the manner in which y'all give advice, very calm and humble yet confident and clear; I especially love the amen...not a lot of coaches coming from a FaithFull background anymore.
~ I feel honored to have been able to see your channel grow and change as it has over the years, I also feel honored that I have learned much of my MMA skills from you...you are technically the 1st coach I ever had. Without a doubt I have you to thank for much of skillset, when I can't afford a gym I just watch your channel and then practice a lot, truth be told even with a MMA gym I still watch your channel and practice...almost daily! Thank you!
This is just a good upper body workout in general not even just for fighters. I really like it
Totally will do this workout before kickbox training tomorrow! ♡ Great!
3:35 Amazing handshake
Lmao
Coach PJ is like a relaxed english teacher that became a gym teacher
This should come with a surgeon general's warning. It looks deadly for some of us. :)
Can't wait to try it.
I’ve been doing 5 rounds of this everyday for the last few weeks and it’s been so fucking great! Thank you for this!
A little late, but does it get easier with time?
Arms 'and' core, all at once, this is great!
I'ma do this about 5 times a day. Thanks for the workout routine.
Im a footballer and I practice them everyday they help me so much ! THANKS❤️
Fantastic workout, definitely needed this is my routine.
I really need a 3 minute leg routine now.
I'm glad to see PJ getting some love in these conditioning vids, keep em coming my dudes!
Christ's sake Fazen, eat some deep dish pizza and drink beer. Making us look bad out here xD
LOL
You're not bad, no one is bad. We just need a lot of work and discipline, which isn't easy I know, but it's possible :).
He does eat and drink that
I was looking for something like this! Thanks
David Ambra I just started boxing. Hey my tip would be just lift weights any arm exercise helps just as long as your training. I uploaded a video recently of me on the speed bag and heavy bag with a Good arm workout. Please check it out and give me any advice/ feedback.
Most intense 4 minutes of my life, I don't think I ever felt an exercise routine burn so quickly as this one.
Lower body routine next please!
Congratulations on the 2 million subs I've been waiting but just noticed... Im sure it meant a lot to you.
What happenned in 2:25??? Hahaha, thats new
He said u can sprawl instead of pushup if u cant do pushups. Thats a sprawl.
Surf Soc Ye i know, its just that it looks weird lol
A lot of abs in this as well great vid as per
Coach PJ's voice is soothing for real.
Been here since 500k subs and now 2M!
Godspeed, brother!
Damm Shane. You are in great shape. Bravo!!
Coach PJ using his "video game tutorial voice" cool little workout guys! FightTips!
Now I can finally stand up against my bully, thank you! :p
Warden gives me a update when you knock his ass out
NoNameXD same
Bullies sucks
junior clement *bullies suck
.
Wow. Among so many me-too workout videos, what a gem! You guys rock.
That was so much harder than it looked, i managed to do it without breaks but my form sucked lol. Im going to start regularly doing this workout
Tis di most chill coach ive ever seen, love it
Good work out
Man this hits different after sparring 💀💀💀
Might do this after padwork instead.
The leg one is the hardest
I love it how 3 of them involved a push up
This series is amazing I’ve been doing that ab video multiple times a day glad to be able to add this one into that rotation
Can you do some boxing cardio drills for non fighters ??? I know this sounds weird lol
Shayan Givehchian He can.
You can?
swimming? running? I tried heavybag mostly powerpunches for 15 minutes. when you do that I guarantee you you're gonna feel dead. I recommend you do cold shower right after that. take the cold shower immediately after you workout as your muscles are still burning. stay under the cold water for about a minute. you're gonna feel fresh and you can prevent soreness
1min back to back rounds of diff punches (1min jab cross, 1min left hook cross step back, ect.) no breaks until u do 3-4 rounds then 1min break and restart as many times as u like. form over all and dont hit too hard so u never get injured
edit: think of it like tying your shoes, u do it 1000 times well and eventually its auto pilot in whatever way u learned it, if you tie your shoes badly you'll auto pilot the bad way, this is why i say form over everything. sorry for long drawn out post, tired
Shayan, dude I can't tell you how weird that sounds lol.
Rizzle lol nice name bro
In commercial gym classes for office workers and moms we call this a warmup
Great workout! I keep coming back to this one, modified for Tabata Protocol. Good stuff, thanks again
I just did about 10 seconds but it's still got me sore so approved quick bodyweight workout
Nice workout.
Will add this one to the arsenal.
Thanks as always Shane. 🥊🥊👍
I never seen Shane look tired, so now I gotta give this a try
My core and arms got sore just by watching!
Just tried it after muay Thai on my matt...my conditioning is good but this is a hell of workout! and just 3 mins! everything is burning. arms, shoulders and core
This looks much easier than what I usually do! I could've save myself some time.
Need another bodyweight workout like this. Could you make a full body routine please? That would be very helpfull cause im plan to join a boxung gym after this quarantine end. Thank you!
I did one set of all 3 of the vids, I literally box 4 times a week and I’m dying
Haven't seen/done these warm-ups in years.
Great content as always!
See that fist bump and high five mix? Xdd
Arniokas xD the good ole Bruce lee
Thanks to you, and coach PJ for the workout. I have to ask, and you probably get this a lot, but I will add to it. When are those shirts going on sale?
Awesome series, please more of these quick workouts!
The kick ass!
I tried this workout , it's so intense despite its lengh
Dammit tried this out today, awesome burn after my workout!
Shane killed it.
Great workout!
Very good sequence, thanks!
Love your vids man❤️
Me before I watch the Video: *Thought I was the only one who struggle*
Me after the video: Oh okay, It’s normal to struggle.
Looking solid, truly great content, very timely for the winter cold
Ive builtup the stamina to repeat this exercise up to 8 times! Im shooting for 10!
Love it Shane and PJ! Perfect tempo and quick in time(:
Man Shane you’ve been grinding I can tell, your lookin shredded
I tried this right now, my quads, abs, shoulders, chest, all of them burning, about to do another round hahah
Well my 4:20 workout is 10 reps of bong rips for 5 sets
Looks like you've been hitting the chronic in that thumbnail 😂
In good shape though man keep up the good work!
Great job thanks fellas
Wow! Coach PJ knows his stuff! Shane you're such a beast man! My fav video though has to be the sensu bean one.. someone walks up to you in the gym... Hey! What ya eatin?reply:SENSU BEANS BRA!
This is really useful in 2020 Thank you FIGHTTIPS
most tiring 3 mins ive ever seen! and i love how you managed it
shane can u create a longer abs workout
with some rest periods. that way beginners and experts can take
breaks depending on what they feel they need. (great vid btw)
Yo guys do 40 min challenge of how many 3min ab and 3min upperbody you can get, i got 4 of each in the time.
It makes a perfect workout
Coach PJ is such a cool dude.
my boy ripped
Does coach pj wear contact lenses usually?
Arsenal!
Im going to try this workout in morning and night inbetween i am going to lift weights
coach pj you are the best great work
a nice warm-up for sparring
You are in some serious good condition Shane, keep it up.
That is perfect for me
A great workout indeed. Coming off a one month deadtime the cardio is fire.
i’m liking these vids, just playing them in the gym on my phone and following along haha!