@@lyn5420if you mean that because the cable hits your wrist, lean forward a lil at the top to stop that problem (don't use the leaning for momentum though)
I prefer the stretch on Preacher curls but I love doing the cable curls as they are more fun. Apart from the stretch, preacher curls ain't fun. The cable curls have a nice stretch and are super fun!
Jeff bro your transition into vertical form media (TikTok and YT shorts) has been very well done. Happy to see you doing well and spreading fitness knowledge
I got 2 right. I’m not a gym goer but I’ve been watching and learning from you and am slowly building a confidence to start getting to the gym. Thank you for all you do!
I dont thinm theres anyone judging you or anything in the gym. You look around and see all these buff guys, but theyre usually really nice and would way rather support you getting healthy than shitting on you for not looking like them when you want to start putting in the work to get there. Go chase your dream physique!
You dont need to build confidence before getting to the gym JUST DO IT as nike would say youll earn a lot more confidence getting out and trying rather than thinking about doing your getting high on dopamine with the thought of going but it takes work i used to be the same way brotha i believe in you just go out and get em!
Your video quality just keeps getting better. Thanks for all your hard work! You taught me everything I needed to get started 6 years ago, and I still do exercises and queues you talked about back then. You have an amazing talent Jeff!
This guys approach to explaining his training is superb. No ego, not reacting to ridicilous work out regiments then explaining in depth how its wrong or weird.. Just straight up insane good tips for gains and a healthy work out regiment overall.
I love this concept of video u got here! It tackles one of my issues and that being able to spot what technicalities I’m doing wrong. More of this please!
I actually got the last one only because i think you showed another vid of you using cable lat raises with the same trick for tension. Its really improved my side delts
So after looking up a couple pilates workouts, I have started getting so much body builder content. I guess I've really been absorbing all this information better than I thought because I got all of them right!
The big thing we can take away from Jeff’s content is that you need to control negatives, get a good stretch on any muscle group, and hit good angles. This is applicable to everything from and the gains will come
You should also switch your feet position. The last one you'll get more direct leverage on your shoulders and arms rather than on your hips that way. Your vertical center is just as important as your horizontal center.
The 4th mistake is wearing airpods when you have headphones around your neck
😂😂😂 had to go back and check the video out again after reading this comment
Bro's on a mission right now
😂
Gotta have the backup headphones on standby lmao
😂
Im dead serious on this one jeff, please make a hundred of these.
such a good short idea
@@user-cp9yo4jk9b if he would make it happen that would be amazing
I second this Jeff
I third this nippard.
Those cable curls have been a game changer for me recently
I’m gonna try them now since Jeff loves them so much 😂
Same, at first I set it up too low. But once I changed to wrist height I get the stretch in my bicep 100%
@@Rdon_Rangerare u overloading in them and how long have y Been training for
Same here!!
im too lazy for all of that man im just gonna do dumbell curls for the rest of my life😂
I tried cable curls for the first time a couple weeks ago and they’re now my absolute favorite bicep workout.
Awkward for hand placement though imo
@@lyn5420if you mean that because the cable hits your wrist, lean forward a lil at the top to stop that problem (don't use the leaning for momentum though)
@@Wiisporter that’s exactly what I do.
2/3. Failed on the cable curls, but I'll be changing that up in my routine. Started doing the curls recently and LOVED the stretch.
I prefer the stretch on Preacher curls but I love doing the cable curls as they are more fun. Apart from the stretch, preacher curls ain't fun. The cable curls have a nice stretch and are super fun!
Sameeee 2/3
Jeff taught me the hand level cable and it actually really helps. Dude has given out so much knowledge it’s great!
but doesn't the cable get in the way? isn't it touching the elbow when curled?
I've watched enough to make these 3 easy! Keep em coming Jeff
Same!!
Same here
same
Fr fr man
Same haha
Jeff bro your transition into vertical form media (TikTok and YT shorts) has been very well done. Happy to see you doing well and spreading fitness knowledge
All of them because I’ve watched a lot of your videos!!
Same lol
same !!!
I was going to say the exact same thing
Exactly the same 😂
SAAAMMMEEEE
I wish this guy could be my trainer for a week, just so I can get the form right for every exercise
Bro's on a mission right now
elaborate
@@GoranCvik he is on a mission to right our wrong techniques
elaborate
Elaborate
elaborate
1: he's not doing bicep curls
2: he's not doing bicep curls
3: he's not doing bicep curls
I got them all. I need to stop looking at content and just get to work on my physique. I understand the concepts now better than most lifters
Thank you Jeff I've been watching you for almost 6 months and I look like I always dreamed of looking.
I tried the bayesian cable curls today and now that exercise is definitely going into my arm day routine 💪
Bro is so effective and concise when talking about this. Love it.
Bros gyatt was spilling over the lat pull-down seat 😭
No way 💀
Haha
Bro 😂😂
NO DIDDY
I just saw it 😭 you freaky mf
I got 2 right. I’m not a gym goer but I’ve been watching and learning from you and am slowly building a confidence to start getting to the gym. Thank you for all you do!
I believe in you bro
I dont thinm theres anyone judging you or anything in the gym. You look around and see all these buff guys, but theyre usually really nice and would way rather support you getting healthy than shitting on you for not looking like them when you want to start putting in the work to get there. Go chase your dream physique!
You dont need to build confidence before getting to the gym JUST DO IT as nike would say youll earn a lot more confidence getting out and trying rather than thinking about doing your getting high on dopamine with the thought of going but it takes work i used to be the same way brotha i believe in you just go out and get em!
I missed the last one because I’ve been doing them at that lower level 😅
Thanks, Jeff!
I love cable curls. I've been making that mistake, though. Will definitely fix that. Thanks!
Got em all. I’ll raise the cable on my future curls. But I knew the stretch was minimal. I’ve been standing way forward on those for the stretch.
Your video quality just keeps getting better. Thanks for all your hard work! You taught me everything I needed to get started 6 years ago, and I still do exercises and queues you talked about back then. You have an amazing talent Jeff!
I got the concept of the 3rd right but just didn't think they'd need to adjust the cables just stand further out to where it's tense/stretched out
Your videos have improved so much over the years man keep it up
This guys approach to explaining his training is superb. No ego, not reacting to ridicilous work out regiments then explaining in depth how its wrong or weird.. Just straight up insane good tips for gains and a healthy work out regiment overall.
jeff i got all of them correct because i watch you all the time you are my biggest inspiration and you helped me at my lowest much love
On the third one I actually thought it was that he didn't have any weight on 💀
He actually does have weight on. It's just the stack you're looking at is for the other cable
3/3, I'm a jeff nippard enthusiast bro, this shit easy asf
Can we all agree that we would like to see more of these typa shorts from jeff?
3 of 3 I think I have watched to many of your videos
I don’t even gym but your videos helped me get everything right
I got all 3 because I watch your videos 😂
I actually love this style of content!! Please post more like this! ❤
The lat pulldown is one of the easiest, yet most abused, exercises out there 😢
The one with the bayesian cable curls was reall good thank you!
I love this concept of video u got here! It tackles one of my issues and that being able to spot what technicalities I’m doing wrong. More of this please!
I’ve never thought about moving the cable up to hand height. Good shit Jeff
Been doing the Bayesian curls from the bottom! Going make that adjustment next time I hit bis! Thanks 💪
Got all of them🔥🔥 ngl i got way better after starting watching u TYSM jeff
These kinds of videos are helpful, thank you!
Please continue to make this style of videos 🙏
I watch Jeff all the time so got em all right! Keep up the good content!
As a beginner I'm so proud I got all of them right!! (tbf I watched a video from you very recently about the last technique haha so I remembered it)
These are great! Keep spreading good knowledge and wisdom. Thank you, Jeff
Because I watch your channel often, I got them all right 😅
Not for nothing, but props for keeping your arm stationary on the curls. Had an old timer stop me from bringing my arm’s forward
This is an awesome format Jeff! Keep it up!
Love these shorts. Literally, these shorts I have on right now are great. 😂
All of it and am a newbie in the gym I guess knowing anatomy is really helpful
I got all three correct! Thanks Dr Mike!!!
As someone who watches your vids regularly, got them all 3
Please do more of these videos they're beneficial
This is a great kind of video for the newbie
This video was really fun! I'd love seeing more like this! Thank you Jeff!
Controlled excentric and a deep stretch.
The last one only sometimes.
Super useful to know!
Many people make these mistakes.
Bro! Got them all right because of all your videos I've seen! Thanks man! 😅🎉
I like this game!! Please do more of these!!
Bro is a unit, thank you for the information and motivation. I desperately need to get in shape 😫
I never comment, but I love this format and it’s educational and fun
I actually got the last one only because i think you showed another vid of you using cable lat raises with the same trick for tension. Its really improved my side delts
That last one is good. I used to do those quite a bit and sometimes struggled to find the most optimal position
This is an awesome video idea! Please make more
Those cable curls look crazy I'm going to have to try that
Please make more of these! ❤
I like this! It really tests our knowledge, pls make moreee
DO MORE OF THESE!! And give us more time to answer 🎉
Bro is master at the content game. Love this
I love the way he talks about himself in 3rd person.💯👍🏾
Jeff has a library of knowledge.. Sub to the guy.
So after looking up a couple pilates workouts, I have started getting so much body builder content. I guess I've really been absorbing all this information better than I thought because I got all of them right!
2/3 (I don't usually do the cable ones so I didn't notice). I also loved the video, pls do more
im so proud of getting them all right woo
Been watching your content so much lately that I easily got all 3 directly
Learned a lot from you dude 3/3 🔥
i always forget how much of a unit this jeff guy is
The big thing we can take away from Jeff’s content is that you need to control negatives, get a good stretch on any muscle group, and hit good angles. This is applicable to everything from and the gains will come
We need more of this type of challenge
This was really fun!
I’m proud to have got the first two but there was no chance I’d get the last. “Impossible” indeed 😂
I like this game! More videos like this, please!
You should also switch your feet position. The last one you'll get more direct leverage on your shoulders and arms rather than on your hips that way. Your vertical center is just as important as your horizontal center.
I just love your videos. Thank you.
Woo almost all of them! Missed the last one.
Got all of them right :D now time to hit the gym for the first time in a long time
Need more of these kind of videos
All 3! Seeing your earlier videos itself!
All of them, I acctually do Bayesian cable curls on my biceps routine thanks to one of your videos lol
i've already fixed the first two. i shall fix the third. thx !!
bro create more reels like this approach to spread such info rapidly.. its so catchy 🤣
Favorite video format
I wasn’t expecting to actually get all three! I’m actually learning lol
Got the last one wrong. So cool. Adjusting this one
The 3rd one was unexpected but needs bc I have those in my routine, gonna try a higher angle out for next time, thanks
The way he makes fun of my tech is crazy spot on. Lmao. It's all love brother
I got them all cause Jeff loves that bicep exercise
all of 'em because i learned alot from you thanks
that cable curl shit gonna save my life
All of them except "impossible ", Nice video Dude!
Make more of these please 🔥
Last one is a killer tip i will be trying this
I knew the impossible one thanks to one of your other videos!
That was good!! Thanks! I got 2.