Here are the 3 exercises types: -"Unusual" grip training (fingertip pullups are an easy adjustment) -Toe emphasis (easy adjustment on calf raises) -Scapular exercises (done for PT reasons but the stability increased strength potential) This is just a follow-up to the previous video! If you're new here, it's just for fun and not a dedicated fitness routine (we have a thorough free one on our website, or you can just Google "Hybrid Fitness Routine"). I tried to pick ones that genuinely have helped me and aren't just unusual for the sake of the video. And again, I didn't pick the ones related to reducing pain, since that's a different topic. Not sure how many in this series I'll do, since the point is that they're relatively unusual exercises, and I only do so many. Maybe one more. Not sure. Please let me know if you have any questions. Have a wonderful day!
I love your videos dude keep them coming but one recommendation can you make a video about stuff to do for balance cuz I’m always tripping on myself or like half falling sideways
Can you do a video on shoulder exercises that don't put strain on the wrist? I have very loose shoulders and have to keep muscle built up so they stay in place, but I broke my wrist, and can't do most of the exercises i usually do
I want some adjustments that you should definitely do in your fitness routine 1)Push up to one arm decline push up 2)Dips to Archer dips 3)Pull ups to one arm l sit pull up 4)Squats to dragon pistol squats 5)Bridge to bridge pushup or one arm 6)Elbow lever to one arm elbow lever 7)Leg raises to dragon flag 8)Clutch flag to human to flag 9) please add more exercises like front lever 10) make one like handstand to one arm handstand Thank you
@@Bren520 I could swear there is another youtube channel doing the exact same thing.., same format and stuff... just that the other one was the already.... guessing this one is a ripp off channel
@@fuballistmeinleben7335The TH-camr you're describing... Does he have... Blonde hair? And does he have another companion who looks buffer than him, who has black hair?
@TheRausing1 I think they are different enough for us to appreciate them both for their content. I see Hybrid calisthenics using more functional strength and large muscle group exercises, while Movement by David (stay flexy) is more focused on functional flexibility and joint health to gain strength. Both kings.
Fun fact - Tesla liked to troll annoying journalists and the story about toe exercises that you mention was one of his jokes. Glad to hear that he is getting mentioned in any capacity tho (didn't expect it here lol), he is seriously underrated as a historical figure and scientist!
Except that we know for a fact that kids who walk barefoot develop higher IQ and wearing socks n shoes all the time negatively impacts IQ You think it is impossible for a genius to notice the neural activation ? Leonardo Davinci said exercise improves mental wellbeing centuries before the medical journals you trust were even in print. Now it is a well known fact. But why you guys fight these clear observations is beyond me ... Nature is really obvious if you just observe.
This is probably the nicest guy on the internet. And if he's not nice in real life, he's one heck of an actor. Either way, he deserves some kind of recognition.
I left out a clip where I talked about the strongman The Mighty Atom who apparently could use his grip to change a car tire without tools - he was like 140lb too. Feats like this are hard to verify nowadays, but I found it interesting. Similar to the Nikola Tesla one. The clip ultimately wasn't included because I think it may bore some people, but I wanted to mention it here!
hey man, I've been following your content for some time now... You helped me with my first pushups last year, I just wanna say your attitude and energy is really inspiring... keep going.
I've seen it before and didn't think much of it, but it helped me recognize some tightness I had in my chest. I'm not sure how common it is, but it surprised me how long I've been walking around like that.
@@HybridCalisthenics We use them a lot in circus conditioning, particularly for aerial apparatus work because you need shoulder engagement to stay safe in the air 😁
@@HybridCalisthenics I need to try this (after consulting my doctor) since after I had 8 vertebrae fused which involved cutting into the tissues connected to my scapular muscles I’ve lost a lot of strength in that area. It’s so bad I can’t lift 15lbs over my head because of the lack of scapular muscle strength. If I’m given the go ahead hopefully it will work
Schedule yourself to spend two hours a week looking for and interviewing an Accountability Partner, a person with whom you will exercise and or be responsible for finding the joy in exercising for each other! Best investment of time ever please know that just like friendships somet times you need more than one accountability partner and you could go through several in a lifetime that's a normal arc of relationships
So, I know people think everyone doesn't have adhd. BUT the people who have non adhd brains aren't posting in a youtube short about not having motivation to do the things that matter to them. If it's a lifelong pattern, you probably have adhd, if it's a recent pattern, you might be burnt out or depressed etc. But either way talking to your primary care physician might help you get started down the path of dealing with it, of it's neurochemical the primary care can get you started trying things, then you can decide if you want a psychiatrist, but you could also decide to just do therapy to help you figure out how to fix your life. Adhd often needs both.
Thank you bro!!! You inspired me! No lie, I was over 300 lb and now I'm at 188 took like 3 years, but finally, worked. Body weight is an amazing workout and sooooo many different exercises I'm also inspiring other around me. Again just wanted to say thanks and show your work is not in vein
everytime i see you, you make me smile. The world would be a much better place if more people where like you. I am going to try to start your exercises, I havent moved much for the last 8 years or so.. and will be 60 in october. I want to do better!
Can I just say that you changed my life, you helped me through mental, physical and emotional pain. You are the reason I still have faith in humanity! Love you!!
Wow I love how genuine and approachable healthy movement is with him!!! Like, I don’t just mean “working out” or “stretching” or even “calisthenics”. Like, my dude has a grasp on LIVING through MOVEMENT!! One teeny tiny change is a change nonetheless and will contribute toward your goals.
I have no desire to work out. But thank you for being gentle, compassionate, and considerate. It’s missing in todays health equals diet and exercise culture
Idk why but this guy just makes my day better every time I had a bad day I always come to watch his videos because his personality/sense of humors cheers me up
I've never thought of doing a scapular pull one handed before. That's a brilliant idea. First you taught me how to do my first pullup (you son of a gun) and now you're helping me to do them more evenly. Thanks Hampton
You walk the walk! People need to see these examples of fitness. You really have a uniqueness to you. I love how you focus on functionality. What a great example of a human body at its true purpose and pinnacle, able to achieve so much, and stay in balance. You also have fun with it. Keep inspiring others! I’m nowhere near as fit as you but I’m intermediate level, and seeing you move, makes me wanna push myself to prioritize exercises, and just more movement in general, every day. So much better than watching a superficial person in a ridiculous little outfit doing reps in a gym to show off their “hotness.” You could smoke them when it comes to actual fitness. In your opinion, is it possible to be fit doing things at home and without going to a formal gym?
Hey man, I just wanted to let you know how much you helped me get stronger. Before I couldnt even do 1 knee pushup, and now I can consistently do 8-10 smooth push-ups! Your progressions really helped :>
These shorts are great! I've always avoided working out due to self consciousness and low self esteem, but these positive little tidbits really help me feel like I can work on my self even a little bit at a time. You're awesome, man!
The video representation of a completely pleasant person. I came here for health and fitness but it’s always better when there’s some quirky humor and a great demeanor there too
For some reason, my “unusual” grip strength, as you put it, is and always has been super super strong. I can tighten nuts with my bare hands and I rarely use a screwdriver for turning bolts. I’m also quite good at opening pretty much any jar.
Such a relieve knowing even you dealt with imbalances. I've been back to lifting for 1 month and was feeling like a complete sucker for my slight chest and lat imbalances 😅
FINALLY, I FOUND THIS CHANNEL AGAIN. I'VE BEEN LOOKING FOR YOU MY FRIEND. I've gotten better from the exercises you've taught through a video on Facebook. I'm much more flexible than I was a year ago.
hey hybrid, you're easily one of fav workout guys to watch across any platform. a lot of my friends say I should do calisthenics and that id be really good at it. I wanna mostly follow in your steps. I think you're cool and I think what you're doing is cool. if you have any tips or goods solid workouts I'd be more than happy to read over and incorporate it into my workouts/stretches
Great vid, as always. Toe exercises are great for trail running. I run in sandals( Z-trails for shorter, faster runs, and Lunas for longer more gnarly trails.) The highly technical trails in NYS require a lot of balance,agility and I used to get toe cramps on anything longer than 10 miles. I still get them, but now I can go longer before they hit. Functional fitness exercises are so important, I’ve discovered as I get older.
I want some adjustments that you should definitely do in your fitness routine 1)Push up to one arm decline push up 2)Dips to Archer dips 3)Pull ups to one arm l sit pull up 4)Squats to dragon pistol squats 5)Bridge to bridge pushup or one arm 6)Elbow lever to one arm elbow lever 7)Leg raises to dragon flag 8)Clutch flag to human to flag 9) please add more exercises like front lever 10) make one like handstand to one arm handstand Thank you
So helpful! Any exercises you can recommend for leg muscle imbalances, both calf and thigh? I was born with a club foot and muscle has been an issue my whole life. It's now causing balance and mobility issues. Thanks for everything you do to help us stay as healthy and as able bodied as possible!
Been watching and liking your videos for at least a couple of years now and I was surprised that for some reason I haven’t clicked on that subscribe button yet. Fixed it.
I love your videos dude keep them coming but one recommendation can you make a video about stuff to do for balance cuz I’m always tripping on myself or like half falling sideways
Here are the 3 exercises types:
-"Unusual" grip training (fingertip pullups are an easy adjustment)
-Toe emphasis (easy adjustment on calf raises)
-Scapular exercises (done for PT reasons but the stability increased strength potential)
This is just a follow-up to the previous video! If you're new here, it's just for fun and not a dedicated fitness routine (we have a thorough free one on our website, or you can just Google "Hybrid Fitness Routine").
I tried to pick ones that genuinely have helped me and aren't just unusual for the sake of the video. And again, I didn't pick the ones related to reducing pain, since that's a different topic.
Not sure how many in this series I'll do, since the point is that they're relatively unusual exercises, and I only do so many. Maybe one more. Not sure. Please let me know if you have any questions.
Have a wonderful day!
you should do videos with your wife.
Bro trains being a good person
I love your videos dude keep them coming but one recommendation can you make a video about stuff to do for balance cuz I’m always tripping on myself or like half falling sideways
Can you do a video on shoulder exercises that don't put strain on the wrist? I have very loose shoulders and have to keep muscle built up so they stay in place, but I broke my wrist, and can't do most of the exercises i usually do
I want some adjustments that you should definitely do in your fitness routine
1)Push up to one arm decline push up
2)Dips to Archer dips
3)Pull ups to one arm l sit pull up
4)Squats to dragon pistol squats
5)Bridge to bridge pushup or one arm
6)Elbow lever to one arm elbow lever
7)Leg raises to dragon flag
8)Clutch flag to human to flag
9) please add more exercises like front lever
10) make one like handstand to one arm handstand
Thank you
Your wife calling you bean is awesome :)
She's wonderful!
@@HybridCalisthenics I may be straight but dang she's lucky to have you
@@RedTHedge Maybe? Lmao
@@RedTHedgeyou don't need to be gay to know that lol
@@Pokemon_Enjoyer
"No, no. He's got a point"
Edit: It's a quote from Emperor's New Groove and a meme, y'all make me feel old
I enjoy your mix of humor and nerdiness. Makes digesting info much better. Great short
He's a good teacher
@@Bren520 I could swear there is another youtube channel doing the exact same thing.., same format and stuff... just that the other one was the already.... guessing this one is a ripp off channel
Romans 5:8 "God demonstrates his own love for us in this: while we were yet still sinners, Christ died for us."
@@fuballistmeinleben7335The TH-camr you're describing... Does he have... Blonde hair? And does he have another companion who looks buffer than him, who has black hair?
@@fironim3071 yeye, he also has glasses, if i remember correctly
Dude, you and the “StayFlexy” guy would kill in a collab, your combined workouts would be legendary. 🤘🏽
No he just copy
I enjoy them both as do my children.
They’re waaay too similar… one of them obviously copied the other
@@TheRausing1But which one is the copycat, the imposter even? 🤔
@TheRausing1 I think they are different enough for us to appreciate them both for their content. I see Hybrid calisthenics using more functional strength and large muscle group exercises, while Movement by David (stay flexy) is more focused on functional flexibility and joint health to gain strength. Both kings.
peaple saying "have a great day" never really affects me but when you said "have a beautiful day" actually made me have a huge smile
Fun fact - Tesla liked to troll annoying journalists and the story about toe exercises that you mention was one of his jokes. Glad to hear that he is getting mentioned in any capacity tho (didn't expect it here lol), he is seriously underrated as a historical figure and scientist!
He was a hard-core eugenicist
@@Mayank-tm2kmhe is both
Except that we know for a fact that kids who walk barefoot develop higher IQ and wearing socks n shoes all the time negatively impacts IQ
You think it is impossible for a genius to notice the neural activation ?
Leonardo Davinci said exercise improves mental wellbeing centuries before the medical journals you trust were even in print.
Now it is a well known fact. But why you guys fight these clear observations is beyond me ...
Nature is really obvious if you just observe.
@@Mayank-tm2kmTesla was THE guy for working with the electromagnetic fields. You’re telling me electromagnetism isnt a fundamental science?
He is certainly not underrated
This is probably the nicest guy on the internet. And if he's not nice in real life, he's one heck of an actor. Either way, he deserves some kind of recognition.
I remember where he came from. His heart has always been in it. Been cheering him on
Guy?
@@FactologyThe man in the video… there’s only one dude in the video. It’s not hard.
@@AlexWithAStar oh I thought it was a chick my bad dude
@@Factology Don't worry bro, not everyone has seen women close up to know the difference. Cheers up for your safely guarded virginity.
I left out a clip where I talked about the strongman The Mighty Atom who apparently could use his grip to change a car tire without tools - he was like 140lb too. Feats like this are hard to verify nowadays, but I found it interesting. Similar to the Nikola Tesla one.
The clip ultimately wasn't included because I think it may bore some people, but I wanted to mention it here!
that's so cool
Please post that 💪
The Mighty Atom was certainly something. The Hercules of the 20th Century If his deeds were indeed done
It’s cool! You’re always so nice, your vids put me in a good mood
Well now you need to make a video about it.
hey man, I've been following your content for some time now...
You helped me with my first pushups last year, I just wanna say your attitude and energy is really inspiring... keep going.
That's awesome! Proud of your work - keep it up!
This has to be the most wholesome videos that are on TH-cam. Thank you kindly
That scapular pushup is going to help out a lot..
I've seen it before and didn't think much of it, but it helped me recognize some tightness I had in my chest. I'm not sure how common it is, but it surprised me how long I've been walking around like that.
@@HybridCalisthenics Yeah, muscle imbalance is such a pain in the neck.
@@HybridCalisthenics We use them a lot in circus conditioning, particularly for aerial apparatus work because you need shoulder engagement to stay safe in the air 😁
@@HybridCalisthenics I need to try this (after consulting my doctor) since after I had 8 vertebrae fused which involved cutting into the tissues connected to my scapular muscles I’ve lost a lot of strength in that area. It’s so bad I can’t lift 15lbs over my head because of the lack of scapular muscle strength. If I’m given the go ahead hopefully it will work
@@sariannach circus conditioning? sounds interesting
He always looks so effortless. I want to exercise to be healthier and stronger but I really struggle with motivation.
the more you do it the easier it gets, even if you only do it once a week eventually you'll want to push yourself further
Schedule yourself to spend two hours a week looking for and interviewing an Accountability Partner, a person with whom you will exercise and or be responsible for finding the joy in exercising for each other! Best investment of time ever please know that just like friendships somet times you need more than one accountability partner and you could go through several in a lifetime that's a normal arc of relationships
just go to your local climbing gym and thank me later 😁
So, I know people think everyone doesn't have adhd.
BUT the people who have non adhd brains aren't posting in a youtube short about not having motivation to do the things that matter to them.
If it's a lifelong pattern, you probably have adhd, if it's a recent pattern, you might be burnt out or depressed etc.
But either way talking to your primary care physician might help you get started down the path of dealing with it, of it's neurochemical the primary care can get you started trying things, then you can decide if you want a psychiatrist, but you could also decide to just do therapy to help you figure out how to fix your life. Adhd often needs both.
Look how happy he is
Thank you bro!!! You inspired me! No lie, I was over 300 lb and now I'm at 188 took like 3 years, but finally, worked. Body weight is an amazing workout and sooooo many different exercises I'm also inspiring other around me. Again just wanted to say thanks and show your work is not in vein
everytime i see you, you make me smile. The world would be a much better place if more people where like you. I am going to try to start your exercises, I havent moved much for the last 8 years or so.. and will be 60 in october. I want to do better!
Why are all your videos literally the most useful things I've watched ever!!!
I love how you simplify excercise and use anything and everything as your equipment.
Hybrid Calisthenics, This is great! I liked it and subscribed!
I appreciate that! Thank you for being here
@@HybridCalisthenicssorry to be that guy but this is a bot acc that comments the same thing on every video
@@apollochaoz the bots are getting smarter, they use names now, that’s new
@@oliviavanbrinkfr
@@oliviavanbrinkBut what actually makes one a bot? 🤔
Idk why. But this guys level of wholesome cracks me up for some reason lmao. Honestly its great to see and gives me hope for humanity 🤙🤙🤙
I come across this guy a couple times every year since like 2019-2020.
Same consistent genuine goodness.
You're awesome bro
You're like an occupational therapist! Loving the connection of exercises to daily activities!!!
Watching your videos, even your shorts spreads such a positive feeling. I genuinely enjoy your content!
Can I just say that you changed my life, you helped me through mental, physical and emotional pain. You are the reason I still have faith in humanity! Love you!!
Your videos always make me smile- really appreciate your friendly and calm attitude and helpful information!
Wow I love how genuine and approachable healthy movement is with him!!! Like, I don’t just mean “working out” or “stretching” or even “calisthenics”. Like, my dude has a grasp on LIVING through MOVEMENT!! One teeny tiny change is a change nonetheless and will contribute toward your goals.
The fact that you exercise in nature grounding, touching the earth wow.
❤🎉
I have no desire to work out. But thank you for being gentle, compassionate, and considerate. It’s missing in todays health equals diet and exercise culture
I could be having the worst day known to man and this awesome guy will still make me smile. Keep up the amazing work friend!
As a powerlifter a lot of your information has been really helpful to me
That's awesome! Thanks for being here. How's the powerlifting coming?
Idk why but this guy just makes my day better every time I had a bad day I always come to watch his videos because his personality/sense of humors cheers me up
I've never thought of doing a scapular pull one handed before. That's a brilliant idea. First you taught me how to do my first pullup (you son of a gun) and now you're helping me to do them more evenly. Thanks Hampton
You are such a wholesome man❤😊
You walk the walk! People need to see these examples of fitness. You really have a uniqueness to you. I love how you focus on functionality. What a great example of a human body at its true purpose and pinnacle, able to achieve so much, and stay in balance. You also have fun with it. Keep inspiring others! I’m nowhere near as fit as you but I’m intermediate level, and seeing you move, makes me wanna push myself to prioritize exercises, and just more movement in general, every day. So much better than watching a superficial person in a ridiculous little outfit doing reps in a gym to show off their “hotness.” You could smoke them when it comes to actual fitness.
In your opinion, is it possible to be fit doing things at home and without going to a formal gym?
Hey man, I just wanted to let you know how much you helped me get stronger. Before I couldnt even do 1 knee pushup, and now I can consistently do 8-10 smooth push-ups! Your progressions really helped :>
I always enjoy the wholesomeness in your voice when you explain things. So cool
God I love how positive sounding you are.
Thanks again, Bean! 😊
I really like this guy‘s nonchalant attitude.
your videos always make me smile
You always have the best tips and the humor you put into these videos is great. Love your content.
Great channel man. Love how u use everyday things and explaining how the workout helps everyday life situation
I didn’t need this video but I’m glad I got this video
I’m glad to see how far you have come. As always, thanks for the excellent advice.
This is like the coolest dude iv seen on the internet since Scotland got the internet in 2018❤🏴
These shorts are great! I've always avoided working out due to self consciousness and low self esteem, but these positive little tidbits really help me feel like I can work on my self even a little bit at a time. You're awesome, man!
I would watch your short videos anytime, always enjoyable and look forward to more everytime. 😊
I love your tips, and you are also just a polite and delightful human to listen to and take instruction from ❤️
I absolutely love this guys content 👍
I could watch you all day!
It’s no wonder that you have over 4 million subscribers! Your videos are amazing!
He makes everything look so easy.
I really like your videos man, you’re teaching me things that I never even thought of looking at when it comes to physical fitness.
I think this was the sweetest video I’ve seen today. And useful!
The video representation of a completely pleasant person. I came here for health and fitness but it’s always better when there’s some quirky humor and a great demeanor there too
Thanks for telling me to have a good day it very nice to hear when you’re having a bad day 😊
The highlight of my day are your videos when they pop up and now i have the app im excited to just get moving 😊
The last one's gonna help a lot! Been realising that my left scapula is a bit imbalanced
I love it when he says “have a beautiful day”
THE KING HAS RETURNED! WELCOME BACK. come back please.
For some reason, my “unusual” grip strength, as you put it, is and always has been super super strong. I can tighten nuts with my bare hands and I rarely use a screwdriver for turning bolts. I’m also quite good at opening pretty much any jar.
You make the best videos. Thank you.
you always make my day better hampton :)
Thanks
idk why but this mans voice is so calming to me 😭
Scapula exercises?... I needed this so badly! Thank you!
Such a relieve knowing even you dealt with imbalances. I've been back to lifting for 1 month and was feeling like a complete sucker for my slight chest and lat imbalances 😅
I am always amazed by your videos. When you hang by one hand, it looks like you weigh nothing at all. I know it's not effortless, but it looks it.
Is there anyone on this planet that could dislike this guy? I say no.
FINALLY, I FOUND THIS CHANNEL AGAIN. I'VE BEEN LOOKING FOR YOU MY FRIEND. I've gotten better from the exercises you've taught through a video on Facebook. I'm much more flexible than I was a year ago.
hey hybrid, you're easily one of fav workout guys to watch across any platform. a lot of my friends say I should do calisthenics and that id be really good at it. I wanna mostly follow in your steps. I think you're cool and I think what you're doing is cool. if you have any tips or goods solid workouts I'd be more than happy to read over and incorporate it into my workouts/stretches
This man is insanely strong, I can't even wrap my head around it 😮😮
Great vid, as always. Toe exercises are great for trail running. I run in sandals( Z-trails for shorter, faster runs, and Lunas for longer more gnarly trails.) The highly technical trails in NYS require a lot of balance,agility and I used to get toe cramps on anything longer than 10 miles. I still get them, but now I can go longer before they hit. Functional fitness exercises are so important, I’ve discovered as I get older.
Thanks for the ninja advice Itachi. Best big brother ever.
I can’t even describe the motivation I got from this video
The return of the king
His "have a beautiful day" is my favorite
Always fun learning new exercises, especially when you seem to not do the normal gym bro ones
I'm gonna work that scapular tuck into my shoulder flexion work. Thank you
What makes this so nice is that this same chad made Final Shape, what a man
Man I love this guy
Man has come back into my feed again. Love the energy and subbing now!
Part of the ship, part of the crew! I remember from iFunny days ~ glad to see you again Hybrid Calisthenics!
I want some adjustments that you should definitely do in your fitness routine
1)Push up to one arm decline push up
2)Dips to Archer dips
3)Pull ups to one arm l sit pull up
4)Squats to dragon pistol squats
5)Bridge to bridge pushup or one arm
6)Elbow lever to one arm elbow lever
7)Leg raises to dragon flag
8)Clutch flag to human to flag
9) please add more exercises like front lever
10) make one like handstand to one arm handstand
Thank you
It is always good to see you.❤️
So helpful! Any exercises you can recommend for leg muscle imbalances, both calf and thigh? I was born with a club foot and muscle has been an issue my whole life. It's now causing balance and mobility issues. Thanks for everything you do to help us stay as healthy and as able bodied as possible!
Been watching and liking your videos for at least a couple of years now and I was surprised that for some reason I haven’t clicked on that subscribe button yet. Fixed it.
Bruce would be proud of you on how use all your muscles instead of one
Bro you're the Pinnacle of nice gym bro.
You need to collab with that STAY FLEXY guy. You both helped me a lot with stuff like this
Bro i havent seen you on any of my feeds for so long and im so happy you popped up for me again😂
This guy is great....and fun!😊😊
Amazing video!
Thanks for making it, I'm enjoying it as always - probably my favorite type!
For sure plumbing helped my forearms and grip. Unthreading pipe is a good workout
You have a beautiful day 🌞
more scapular exercises pleaseeee!!❤
I want you more on my fyp
My fyp has been taken over by videos i dont want, so I'm just commenting for the algorithm, lol.
You're a G! I hope you have a beautiful day 🙏🏽
Last one helps a lot
Your videos are so helpful!! Thank you 🫶🏼
I love this dude.
There is 1 more sub you deserve it amazing video
I love your videos dude keep them coming but one recommendation can you make a video about stuff to do for balance cuz I’m always tripping on myself or like half falling sideways