This is **the** one workout I consistently come back to because A) I break a sweat every time B) I never get bored thanks to not having to tons of reps C) My bf told me my butt looked good after doing it a couple times a week for a month >< Thanks Mad!
yktv ;p :0 It took about a month for my bf to notice haha I don’t look at my own butt much so I haven’t noticed myself. I went from doing only some light cardio to doing band work 2-3 times a week and yoga 5-6 times a week and upping my protein intake, so it was a big change for me! From what I’ve heard it takes going to the gym and lifting some real weight to see a really significant change in your body but this is an awesome alternative while in quarantine :)
Yalllll, i did this consistently for 2 weeks and started drinking protein shakes and i couldnt stop getting compliments on my booty 🤩🥹!! I can literally see the difference and my butt just looks so much better in leggings now. DO ITTTTTT!!
@@honeymaritv6929 Any kind of protein will do, even dietary. You can easily look up high protein foods, which include legumes, solid yoghurts & meat. But if you're gonna supplement, look for mixed protein shake powders. My personal picks are ones with fast & slow release proteins: Whey Protein Powder, Milk Protein Powder & Egg White Powder. Remember not to go above 1.2 grams times your own bodyweight in kilograms. If you consume above the recommended intake you can actually end up losing weight. I learned that the hard way. Eat lots of carbs too, fuel up your body, let that muscle grow, and then lose excess bodyweight once you've reached desired muscle mass (no such thing as good muscle growth without getting a little bit of fat, it's perfectly okay and healthy as you can always lose it later) Remember that it's a slow process. Take your time, it'll take a lot longer than 2 weeks to see really good results. Up to 2 months to see satisfying results, but that's better than doing nothing for 2 months and still being at the same place in life. Most importantly, stay consistent, follow a routine, and have fun working out! Your future self will thank you for it! Ciao!
@@honeymaritv6929 Oh my goodness, I’m just seeing these replies 3 months later. But I drink ensure plus, it has 350 calories and 16 grams of protein. I try to drink one in the morning and one before bed. I struggled with a low appetite but after going to gym, my appetite has actually increased so that makes my protein and calorie goals easier to reach.
@Ingoc Hi, no I did not get any more stretch marks than I originally had but remember those are your tiger stripes, they look AWESOME. No, it did not give me a box shaped waist. My waist is naturally small but I did notice some fat gain in my stomach which I would contribute to my extra calories to gain weight. For your last question, my thighs did get bigger but I would not say that this video was the source of that as I was eating in a caloric surplus in order to gain weight. Hope this answers all of your questions!
Update: Someone actually reached out to me on my tiktok asking if I have died lmao, I can confirm that's not the case, I've just switched up my workout routine and now do longer workouts as well as ice skating and dancing cuz its fun :) Old comment: Gonna edit this comment everyday for a month as motivation to exercise ahaha Day 1 (22 Feb): done ! Day 2 : done Day 3: had to do this at 2am but I did it anyway :) Day 4: did it! Day 5 : done! Day 6: - Day 7: didn't manage to do it yesterday, but I'm on it today !! Day 8 (1st March): done! Day 9: did it!! Day 10: done Day 11: done! Day 12: done Day 13: had so little motivation but I managed to power through !! Day 14: 2 weeks down :) Measurements before: butt (widest part): 94 cm / 37 in waist: 69 cm / 27 in Measurements after: coming soon!!
Hey by any chance would you be having a flat foot arch and doing reps full of aerobic exercises e.g. HIIT? I mean sometimes people get headaches from even running if their feet is not well supported e.g. flat foot arch/ going barefooted/ worn out/bad-at-supporting-ankles sports shoes
doing this exercise for a month straight!!! measurements before a month: waist: 25 inches, butt: 34 inches measurements after 1 week: waist: 25 inches, butt: 35 inches measurements after 1 month: waist: 24 inches, butt: 39 inches I'm thinking maybe this exercise isn't really effective for my waist haha but nonetheless it reduced an inch!
I like how you explain how your form affects your glutei like keeping the spine aligned when doing donkey kicks or keeping your chin tucked in hip thrust I haven’t heard any other influencers address the importance of form like that it’s really helpful!
Girl that’s my absolute favorite booty workout so far! Not too long, I can always feel that burn, not too intense, just perfect to do at home at any day. Absolute best ❤
I have been doing it for a Month and I can see the change !! I do it 3-5 Times a Week and it’s really helping me. A lot of my friends saw the change and gave me compliments. Thank you so much ❤
been doing this as a warm up for about a month and a half and wow! I've seen a difference! really gets me ready for HIIT and strength training. my glutes are insane 🤯
@@averypena9650 lol yes actually!! This and a diet filled with healthy protein has helped it grow! I have a lot more improvement since I commented on this video 😄 I do switch it up between three of her other booty focused workouts tho, just so my muscles don’t get used to one routine.
I first fell in love with your workout during Melbourne's first lockdown last year. Here we are a year later enduring another lockdown and I am still loving this particular work out! Thank you for making me love home workouts!
I have been so addicted to her workouts, the weighted full body, abs and arm workouts. So i just bought new resistance band to try this. Butt: 90cm Day 1:☑️ i feel pain but not really painful. I hope to see results in one month. ☺️ Day 2:☑️ Day 3:☑️ Day 4:❌ rest day Day 5:☑️ Day 6:☑️
I just wanted to say that you're so inspiring! The past few weeks have been tough for me since the gyms are closed. But whenever I have a moment of weakness I look up to you, and I feel so motivated to keep fighting for my body and keep that positive and grateful attitude - thank you so much
saw someone do this in the comments, gonna try it out. so i plan on starting this workout sept 1st and hopefully i can keep it up for the rest of the month. 🤞🏾 i will edit this post to keep you all updated. AUG 26th - hi, i just ordered my resistance band online, will be arriving soon! SEP 1st - so my resistance band hasn’t arrived yet. plus i’m cramping, so we’re gonna push this workout to Sept 6th. SEPT 5th - resistance band came early! did my first workout this morning. it was kinda easy, but i know by tomorrow my muscles are gonna tell a different story. SEPT 6th - today workout was great. definitely starting to feel the after affects! SEPT 7th - day 3 was a success! SEPT 8th - okay so i took ONE break day, wasn’t feeling too well. 😭🥺 SEPT 9th - i’m back!! see ya tomorrow boo! SEPT 10th - got home from work, took a nap, woke up and it was the next day. 😭 SEPT 11th - got up early BEFORE work, happy to say workout was complete. SEPT 12th - wash day, workout clothes we’re getting clean. SEPT 13th - 🛌🛌🛌 SEPT 14th - we’re back baby! 💪 SEPT 15th - !!! 💞💞💞 SEPT 16th - 3 days in a row?? who would’ve thought? NOT ME!
I've only done this workout a few times and my peach is more lifted and popping out gonna try to be more consistent because from just doing it a few times I'm SHOOK!!! Thank you
I just got my first set of resistance bands... I really just picked a random brand and the easiest one is hard for me rn sooo I gotta work up to the small ones. This was a good video to show me what I can do with them/how to use them. Definitely felt the burn😫
So I have decided to try this workout retinue. I started yesterday and today I was already a little sore! Which is awesome! It's day too of ny workout. My starting but size was a littoe over 29inches! I will be taking measurements after each week! Wish me luck! I want my old body back! The body I had before I wonderful daughter came into this world 9 years ago!
Wow.. I should have reread this before posting. I was in such a rush that I misspelled just about every word! Haha, thank you all for the encouraging likes though :)
I'm on my 4th day and it feels real good. I had to take a break after 2 days though because I was suprr sore and didn't want to hurt myself. But the day after my rest day the workout felt good. I was enjoying the burn more already instead of hating it! I'm super exited and cant wait till this workout is easy and I can start doing more!
I love this workout! Ive been doing since it came out and now im down a resistance band!! its more of a challenge which makes me love this workout even more now. Thank you
I absolutely love working with resistance bands and will do this one again sometime - I think I could up the 'strength' of the band for some of them. I especially liked the on the stomach move - I usually hate those and find them hard to do but this one was so accessible!
somethin about watching someone else work out that is so satisfying. like I get excited to go do this myself yet here I am in my pjs drinking coffee, wishing this were me
Omg.. Im doing the exact thing. Im getting exited. In my pjs drinking my coffee telling myself once im not sick im doing this.. (Is just a cold.. Lol not covid. I tested.. I know everyone cares to know haha.)
no resistance band but still go take a go at it for DAY 18 HOW IS TIME FLYING BY SO FAST?? whether or not you are drenched in sweat, I'm still proud of u for completing this workout and moving your body💓 keep going y'all WE GOT THIS I BELIEVE IN US😎
Ma'am, just what I needed for today. I did some stretching before starting this video. Then, I finished my workout with you. Have a great day! thank you.❤
Challenge myself with this program (added from my MWF new routine at the gym (will update for the result) Apr4: Done✅ Apr5: Done✅ Apr6: Done✅ Apr7: Done✅ Apr8: Done✅ Apr9: Done✅ Apr10: Done✅ Apr11: Done✅ Apr12: Done✅ i'm consistently doing beside going to my MWF workout in the gym and the one video of her with dumb bells Apr13: Done✅ Apr14: Done✅ Apr15: Done✅ Apr16: Done✅ Apr17: Done✅ Apr18: Done✅ with full body workout Apr19: Done✅ warm up with this then gym afterward Apr20: Done✅
Hey you’re the first TH-camr fitness person who I actually really enjoy watching. It’s like being with your sister trying to show you proper exercises and I love it. Don’t change!!
OK I'm excited to try these out I have weak hips after an injury making everything impossible so I sat around or laid down for months as i couldnt walk which caused my glutes to deteriorate. My right one is so weak physio could feel me shaking when she held my leg up to do exercises for my back the left is getting that way now too. Hopefully I can strengthen them back up
3/28/2022- still working hard at getting in shape. Choose this workout as part of my workout routine this morning!! Love all your workouts Maddie 💪 🥰 ❤ I'm definitely seeing good results!!!
i'm doing this about 2 months i can see the result and i love the way she talk i'ts not boring and i break sweat everytime i exercise 100% satisfied😍 #thanks Mad💕😘
I'm enjoying this workout thanks. I pair it with hasfit weight workouts. Just turned 54, and perimenopausal, and this is great for my mental health and physical health. Thank you so much for helping people who don't want to go to a gym, but want to keep fit 💚🌍🌱
I just got some bands yesterday and then found this video. I'm still a beginner with a workout routine but I really liked the timer and how it helped me push through each set. I ended up doing this video 3 times to help build resistance, so thank you for making this video :)
I love your videos! They’re so motivational and easy to watch. I like how you go right into the workout and don’t have a long drawn out intro! Thanks for the awesome content :)
Day 19 of the January challenge. This wasn’t so bad, my resistance band actually stayed on and didn’t curl up like it normally did. This gave my booty a real good burn. Now it’s on to the next work out 😢😂
I really like this activation cycle! I compared doing this before a lower body workout vs. not doing it at all and WOW I feel it so much more in my glutes. Since I think it’s important to workout both your glutes and your quads, I keep doing this one. Thank you!
I'll try and I'll edit every time I do it!! I will not do it every day because of my work schedule but I will the days I do !! Wish me good luck! Day 1 (March 24, 2021): ✔ Day 2: ✔ Day 3:✔ Day 4: ✔ Day 5:✔ Day6: I skip today because I am so behind in all school assignments!!! Will be back tomorrow!!! Day 7:✔ Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15:
Thank you for this easy work out. I'm 36 and I can tell I've lost a lot of muscle mass in my behind. Looking to get my shape back while trying to gain some weight.
You've got some body amd booty women lol. Hoping to get my body back into shape again. This is going to be my go to video for the morning. Thank you! Just joined your channel and can't wait to check out some more videos ❤
Been doing this workout daily for past 2 weeks and it's made a positive difference to my balance and strength. Looking forward to increasing glute strength and adding core strength as well. Great job, great music (hint, am a big Kaskade & Deadmau5 fan).
Love all of your workouts Maddie! I wondered if you considered doing some workouts without music and just your instruction so we can add our own? I think I have heard the "doubts" song like 500 times at this point lol! Your cues are super helpful but I would love to add my own tunes if possible... again thank you so much for all of your hard work! And, I realize most people probably love having the music so I get it if I am being unreasonable :)
I’ve recently came across your channel it really helpful thank you so much. Right before the world changed I was just getting in the habit of going to the gym but since I’ve been home I’ve been lost not knowing what to do far as exercises go. Your videos are very easy to follow and not overwhelming like most that I’ve watched 🤗
My state has one into another lockdown sadly. So I'm gonna try do it everyday. Lets see if I last more than a week! (Mind you I actually don't many glutes workouts so wish me luck!) Day 1: ✅Done! (Felt it more on one side for some reason? Did it once.) Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:
So happy I ran across your workout video. I wasn't really sure all the ways to use my band & you made it so simple & quick. I can do it before work plus I definitely feel the burn in those areas! Thanks so much! Can't wait to check out more of your videos!!
i’m starting this 5/10/21 and ending 9/17/21 so i’ll keep updates ! day 1: I could def feel the burn towards the end , not too challenging! day 2: my body is kinda sore and this time it was a bit harder to do but pain is a good sign !
@@victoriachong4367 you’d want to use fabric resistance bands. On amazon I recently got a pack of three by the brand of Hayousui, they were $10 or a little more I think.
This is so great for helping my SI instability. Thank you. Did lots of things like this in PT, but nothing consistently for 10 minutes, so I appreciate your work here! 🤗
Just got my booty band set in the mail today. Starting my weight loss and booty building journey today. Want to lose 30 to 40 pounds and already have a big butt but want it more round and lifted. Any tips on weight loss and/or glute building are much appreciated from anyone
Mad, thank you for continuing to post during this time. You have given me the courage to start my channel back up where I am posting my workout, weight gain journey etc. THANK YOU for inspiring be safe xoxo, zemy
Got my booty workout in this morning!! Yes!!! 🙌💪 I am being consistent!! Starting to see results!!! Thank you!! 4/28/2026 Update: I have lost 17.6 lbs so far!!! I always include this workout in my routine! Madfit!!!! You are awesome!!!!!!
I love your videos. As a beginner in exercising you make your videos short, simple, and sweet. I have a skinny figure but I hardly exercise so when I start to exercise I get easily winded and out of breath. So thank you for making exercising easy and enjoyable!
I came across your channel by looking up band jack workouts and I was not disappointed. this is a rare case of me getting more than I bargained for. My Gluteus maximus and my eyes got a work out today. you have a new fan
Fantastic video! I don't have a good gym option in my town and have an injury that prevents mang types of exercises. I was able to do this mo problem. Will definitely be checking out other vids and subscribing. I've achieved results with bands in the past,so looking forward to finally find a way to get back in some sort of shape since my injury. Thank you ❤
Love it! Exactly the work out I needed! I’m 30 years old and I’m very active, i have dog so my cardio is great due to walking & so I’m still in good shape but good too have a Booty toner workout! 👌🏻
I just finished this workout 💪🔥 perfect timing as I am working on legs and butt today 🏋️I love your workouts, I look forward to doing them everyday thank you!
@@gissellegarcia1920 I have seen a difference doing her workouts! I have been doing a lot of her videos, I go through and pick what I feel like doing. I rewatch the videos and combine them to form a playlist for myself.
I like your workouts and the fact that you just video your workouts with live instructions :D I like your body too, I'm putting your workouts in a suitable schedule for myself and I can't wait to enjoy it!
Love the music, this sequence and your energy! So genuine, bright and motivating vibe- appreciate that you post during these hard times. Big thanks to you- keep coming with more content, you're doing such a great job! :D
I love your workouts!!! Do at least one every morning. Would love to see the resistance band incorporated more often!!! Thank you MadFit for helping me build my quarantine body 😂❤️
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This is **the** one workout I consistently come back to because
A) I break a sweat every time
B) I never get bored thanks to not having to tons of reps
C) My bf told me my butt looked good after doing it a couple times a week for a month ><
Thanks Mad!
Deanna Woods me too!!!!
@@Ignacioforever69 Yesss! it's the best!!
Wait how did it take you to see progress!!💗
yktv ;p :0
It took about a month for my bf to notice haha I don’t look at my own butt much so I haven’t noticed myself. I went from doing only some light cardio to doing band work 2-3 times a week and yoga 5-6 times a week and upping my protein intake, so it was a big change for me!
From what I’ve heard it takes going to the gym and lifting some real weight to see a really significant change in your body but this is an awesome alternative while in quarantine :)
Deanna Woods
ka
Yalllll, i did this consistently for 2 weeks and started drinking protein shakes and i couldnt stop getting compliments on my booty 🤩🥹!! I can literally see the difference and my butt just looks so much better in leggings now. DO ITTTTTT!!
What kind of protein shakes? If you don’t mind me asking?
@@honeymaritv6929 Any kind of protein will do, even dietary. You can easily look up high protein foods, which include legumes, solid yoghurts & meat.
But if you're gonna supplement, look for mixed protein shake powders. My personal picks are ones with fast & slow release proteins: Whey Protein Powder, Milk Protein Powder & Egg White Powder.
Remember not to go above 1.2 grams times your own bodyweight in kilograms. If you consume above the recommended intake you can actually end up losing weight. I learned that the hard way.
Eat lots of carbs too, fuel up your body, let that muscle grow, and then lose excess bodyweight once you've reached desired muscle mass (no such thing as good muscle growth without getting a little bit of fat, it's perfectly okay and healthy as you can always lose it later)
Remember that it's a slow process. Take your time, it'll take a lot longer than 2 weeks to see really good results. Up to 2 months to see satisfying results, but that's better than doing nothing for 2 months and still being at the same place in life. Most importantly, stay consistent, follow a routine, and have fun working out! Your future self will thank you for it!
Ciao!
@@honeymaritv6929 Oh my goodness, I’m just seeing these replies 3 months later. But I drink ensure plus, it has 350 calories and 16 grams of protein. I try to drink one in the morning and one before bed. I struggled with a low appetite but after going to gym, my appetite has actually increased so that makes my protein and calorie goals easier to reach.
@Ingoc Hi, no I did not get any more stretch marks than I originally had but remember those are your tiger stripes, they look AWESOME. No, it did not give me a box shaped waist. My waist is naturally small but I did notice some fat gain in my stomach which I would contribute to my extra calories to gain weight. For your last question, my thighs did get bigger but I would not say that this video was the source of that as I was eating in a caloric surplus in order to gain weight. Hope this answers all of your questions!
@@averageillegalmemesdealer hey, did you really up your calorie intake or more focus on upping your protein intake like with every meal and snack xxx
You should create a 30 day quarantine challenge! I know I would definitely do it
Haley Williams for sure
Yeah we need this
YES! that's what I need exactly
Yes please 🙏🙏🙏
I will !!!!!!!!
Been doing this for 17 days and guess what? I can see the results!
did you do it everyday? or every three days etc.
赤ちゃん I do it every day, and I only spend 1 day to rest. I’m using dumbbells too😀
@@kimpearlcanare5066 oh, thanks fpr the reply and congrats for your results! Im going to do this one everyday now :)
Kim Pearl Canare do u drink or eat anything to help it out? or do u just excerise
Pamelaa Calvillo I’m drinking serious mass by ON. It’s a mass gainer which is rich in protein.
Update: Someone actually reached out to me on my tiktok asking if I have died lmao, I can confirm that's not the case, I've just switched up my workout routine and now do longer workouts as well as ice skating and dancing cuz its fun :)
Old comment:
Gonna edit this comment everyday for a month as motivation to exercise ahaha
Day 1 (22 Feb): done !
Day 2 : done
Day 3: had to do this at 2am but I did it anyway :)
Day 4: did it!
Day 5 : done!
Day 6: -
Day 7: didn't manage to do it yesterday, but I'm on it today !!
Day 8 (1st March): done!
Day 9: did it!!
Day 10: done
Day 11: done!
Day 12: done
Day 13: had so little motivation but I managed to power through !!
Day 14: 2 weeks down :)
Measurements before:
butt (widest part): 94 cm / 37 in
waist: 69 cm / 27 in
Measurements after:
coming soon!!
keep me updated i wanna see your results!
Yayy! I believe in you! :)
Keep going 🙌🏼
KEEP IT UP U GOT IT X
Keep working! You got this :) x
this workout is amazing. I feel sore but i don’t feel tired. I usually get an awful headache after a workout but not this one!
Hey by any chance would you be having a flat foot arch and doing reps full of aerobic exercises e.g. HIIT? I mean sometimes people get headaches from even running if their feet is not well supported e.g. flat foot arch/ going barefooted/ worn out/bad-at-supporting-ankles sports shoes
doing this exercise for a month straight!!!
measurements before a month:
waist: 25 inches, butt: 34 inches
measurements after 1 week:
waist: 25 inches, butt: 35 inches
measurements after 1 month:
waist: 24 inches, butt: 39 inches
I'm thinking maybe this exercise isn't really effective for my waist haha but nonetheless it reduced an inch!
It’s been a month, updates?
@@melypoo9875 yess!! so my waist went from 25 to 24 which is not a big difference but my butt went from 34 to 39 😳😳
@@sswpnnnnnn how many times a week did u do it
@@Ispy.. I did it everyday but Saturday and Sundays because those are my rest days ❤️
@@sswpnnnnnn oh ok thank you because i wanted to start doing it like that too 💞 can't wait to see results
I like how you explain how your form affects your glutei like keeping the spine aligned when doing donkey kicks or keeping your chin tucked in hip thrust I haven’t heard any other influencers address the importance of form like that it’s really helpful!
Girl that’s my absolute favorite booty workout so far! Not too long, I can always feel that burn, not too intense, just perfect to do at home at any day. Absolute best ❤
I have been doing this for a week. If you want results then this is the workout for you! Good luck everyone! You got this!
Will this work out help with uneven buttocks my right buttocks dead I just want a 🍑 an be fit I just had a babie.
Don’t want a brag but after years of constantly working out, this became easy for me.
Years ?!!!! 😭😭😭
This was easy. I tried Heather Robertson 17 min mini band workout and that was SO tough >.
You should be proud of yourself. Many people in these comments are struggling to be you lol
@@newvision4l314 yes I am proud. I hope everyone will reach their goals ☺️
@@lucycampos8033 yes years 😅
I have been doing it for a Month and I can see the change !!
I do it 3-5 Times a Week and it’s really helping me.
A lot of my friends saw the change and gave me compliments.
Thank you so much ❤
been doing this as a warm up for about a month and a half and wow! I've seen a difference! really gets me ready for HIIT and strength training. my glutes are insane 🤯
Weird question. Is your but plumper because that’s what I’m looking for and not sure to do this work out 😂
@@averypena9650 lol yes actually!! This and a diet filled with healthy protein has helped it grow! I have a lot more improvement since I commented on this video 😄 I do switch it up between three of her other booty focused workouts tho, just so my muscles don’t get used to one routine.
I've been looking for something that I can do as a beginner and this is what I've been looking for! Will continue your workouts in my daily routine 🤘
I first fell in love with your workout during Melbourne's first lockdown last year. Here we are a year later enduring another lockdown and I am still loving this particular work out! Thank you for making me love home workouts!
I have been so addicted to her workouts, the weighted full body, abs and arm workouts. So i just bought new resistance band to try this.
Butt: 90cm
Day 1:☑️ i feel pain but not really painful. I hope to see results in one month. ☺️
Day 2:☑️
Day 3:☑️
Day 4:❌ rest day
Day 5:☑️
Day 6:☑️
You can do it! Keep pushing!
How has it gone so far? 🙂
@@ElizabethG1005 hi I've been doing it 4-5 times a week. It really works, follow uo another video after this.
How is it going?
girl its been a month
I just wanted to say that you're so inspiring! The past few weeks have been tough for me since the gyms are closed. But whenever I have a moment of weakness I look up to you, and I feel so motivated to keep fighting for my body and keep that positive and grateful attitude - thank you so much
saw someone do this in the comments, gonna try it out. so i plan on starting this workout sept 1st and hopefully i can keep it up for the rest of the month. 🤞🏾 i will edit this post to keep you all updated.
AUG 26th - hi, i just ordered my resistance band online, will be arriving soon!
SEP 1st - so my resistance band hasn’t arrived yet. plus i’m cramping, so we’re gonna push this workout to Sept 6th.
SEPT 5th - resistance band came early! did my first workout this morning. it was kinda easy, but i know by tomorrow my muscles are gonna tell a different story.
SEPT 6th - today workout was great. definitely starting to feel the after affects!
SEPT 7th - day 3 was a success!
SEPT 8th - okay so i took ONE break day, wasn’t feeling too well. 😭🥺
SEPT 9th - i’m back!! see ya tomorrow boo!
SEPT 10th - got home from work, took a nap, woke up and it was the next day. 😭
SEPT 11th - got up early BEFORE work, happy to say workout was complete.
SEPT 12th - wash day, workout clothes we’re getting clean.
SEPT 13th - 🛌🛌🛌
SEPT 14th - we’re back baby! 💪
SEPT 15th - !!! 💞💞💞
SEPT 16th - 3 days in a row?? who would’ve thought? NOT ME!
Loved this workout. Mixed it with abs for 15 minutes. Perfect after work! 😍
Going to try this for two weeks!
day 1: done
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13
day 14:
Time to use this second lockdown to actually get swole😂
Yess we gonna glow up🗣
@@Butter3 yesss pls🙏
Yessss girlll 🤯
i’m starting today and also going on runs
@@liannamans8609 good luck!!💖
I've only done this workout a few times and my peach is more lifted and popping out gonna try to be more consistent because from just doing it a few times I'm SHOOK!!! Thank you
It’s been a year later. Did you keep doing those exercises? Results?
I just got my first set of resistance bands... I really just picked a random brand and the easiest one is hard for me rn sooo I gotta work up to the small ones. This was a good video to show me what I can do with them/how to use them. Definitely felt the burn😫
Really creative and effective! Love the decor in the background, too!
So I have decided to try this workout retinue. I started yesterday and today I was already a little sore! Which is awesome! It's day too of ny workout. My starting but size was a littoe over 29inches! I will be taking measurements after each week! Wish me luck! I want my old body back! The body I had before I wonderful daughter came into this world 9 years ago!
Wow.. I should have reread this before posting. I was in such a rush that I misspelled just about every word! Haha, thank you all for the encouraging likes though :)
I'm on my 4th day and it feels real good. I had to take a break after 2 days though because I was suprr sore and didn't want to hurt myself. But the day after my rest day the workout felt good. I was enjoying the burn more already instead of hating it! I'm super exited and cant wait till this workout is easy and I can start doing more!
Went for a run about an hour ago and tried this straight after, such a good workout for the day, going to be trying this all the time ❤️thanks
how long did you run for :)
I love this workout! Ive been doing since it came out and now im down a resistance band!! its more of a challenge which makes me love this workout even more now. Thank you
How does her band stay flat the whole time mine gets all balled up constantly
whiterino666 looks like a cotton resistance band. They don’t ball up. I recommended SuzieB bands!
Arena Strength Band....i never have to adjust mine
i guess she uses a fabric resistance band
It’s elastic instead of rubber
she has the Polygon brand resistant bands if ur curious
Love this workout. I’ve been able to do it 3 times a day. I feel great.
This was great, I enjoyed it very much! It would be great to have longer sessions too, full body workouts for about 45 minutes, or similar. Thanks!!
Lockdown 3, trying to get healthy and fit for spring! 🙌🏼🔆
Doing this for 3 weeks already see difference, thank you ❤
I absolutely love working with resistance bands and will do this one again sometime - I think I could up the 'strength' of the band for some of them. I especially liked the on the stomach move - I usually hate those and find them hard to do but this one was so accessible!
This was great. I'm fairly new to using lot of resistance bands and this was perfect! Thanks 😊
somethin about watching someone else work out that is so satisfying. like I get excited to go do this myself yet here I am in my pjs drinking coffee, wishing this were me
Omg.. Im doing the exact thing. Im getting exited. In my pjs drinking my coffee telling myself once im not sick im doing this.. (Is just a cold.. Lol not covid. I tested.. I know everyone cares to know haha.)
But lets face it.. Once im not sick im still not getting off my butt
Omg same! But im drinking tea instead
Been doing this for about only 5 days and I'm firmer already! 😉👍🏽
no resistance band but still go take a go at it for DAY 18 HOW IS TIME FLYING BY SO FAST?? whether or not you are drenched in sweat, I'm still proud of u for completing this workout and moving your body💓 keep going y'all WE GOT THIS I BELIEVE IN US😎
It’s day 19 though... keep it up!
day 19!
@@saragoucha5244 whoopsies my bad LOL
That was such a good, short workout! really got the heart pumping! Thank you so much for sharing!!
I've been working out with you at home for a year and I absolutely love your workouts! Thank you!!!
Ma'am, just what I needed for today. I did some stretching before starting this video. Then, I finished my workout with you. Have a great day! thank you.❤
Challenge myself with this program (added from my MWF new routine at the gym (will update for the result)
Apr4: Done✅
Apr5: Done✅
Apr6: Done✅
Apr7: Done✅
Apr8: Done✅
Apr9: Done✅
Apr10: Done✅
Apr11: Done✅
Apr12: Done✅ i'm consistently doing beside going to my MWF workout in the gym and the one video of her with dumb bells
Apr13: Done✅
Apr14: Done✅
Apr15: Done✅
Apr16: Done✅
Apr17: Done✅
Apr18: Done✅ with full body workout
Apr19: Done✅ warm up with this then gym afterward
Apr20: Done✅
Hey you’re the first TH-camr fitness person who I actually really enjoy watching. It’s like being with your sister trying to show you proper exercises and I love it. Don’t change!!
OK I'm excited to try these out I have weak hips after an injury making everything impossible so I sat around or laid down for months as i couldnt walk which caused my glutes to deteriorate. My right one is so weak physio could feel me shaking when she held my leg up to do exercises for my back the left is getting that way now too. Hopefully I can strengthen them back up
3/28/2022- still working hard at getting in shape. Choose this workout as part of my workout routine this morning!! Love all your workouts Maddie 💪 🥰 ❤ I'm definitely seeing good results!!!
i'm doing this about 2 months i can see the result and i love the way she talk i'ts not boring and i break sweat everytime i exercise 100% satisfied😍
#thanks Mad💕😘
Does this workout slum down our glutes ?
I'm enjoying this workout thanks. I pair it with hasfit weight workouts. Just turned 54, and perimenopausal, and this is great for my mental health and physical health. Thank you so much for helping people who don't want to go to a gym, but want to keep fit 💚🌍🌱
I just got some bands yesterday and then found this video. I'm still a beginner with a workout routine but I really liked the timer and how it helped me push through each set. I ended up doing this video 3 times to help build resistance, so thank you for making this video :)
hello, which level of resistance of band should be used for booty workout?
Day 1: 4/25 ✔
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I love your videos! They’re so motivational and easy to watch. I like how you go right into the workout and don’t have a long drawn out intro! Thanks for the awesome content :)
Day 19 and i am very grateful for you Maddie
all the way from Cyprus x
Love this routine! Adding ankle weights really takes it to the next level 💪🏼
Thanks for the tip!!!
Where did you buy your ankle weights?
@@keziahcadena2001 FitBeast
Day 19 of the January challenge. This wasn’t so bad, my resistance band actually stayed on and didn’t curl up like it normally did. This gave my booty a real good burn. Now it’s on to the next work out 😢😂
I really like this activation cycle! I compared doing this before a lower body workout vs. not doing it at all and WOW I feel it so much more in my glutes. Since I think it’s important to workout both your glutes and your quads, I keep doing this one. Thank you!
I'll try and I'll edit every time I do it!! I will not do it every day because of my work schedule but I will the days I do !! Wish me good luck!
Day 1 (March 24, 2021): ✔
Day 2: ✔
Day 3:✔
Day 4: ✔
Day 5:✔
Day6: I skip today because I am so behind in all school assignments!!! Will be back tomorrow!!!
Day 7:✔
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This was the only workout i ACTUALLY felt the effect offff
its been 8 months did you see results 😭😭
Thank you for this easy work out. I'm 36 and I can tell I've lost a lot of muscle mass in my behind. Looking to get my shape back while trying to gain some weight.
You've got some body amd booty women lol. Hoping to get my body back into shape again. This is going to be my go to video for the morning. Thank you! Just joined your channel and can't wait to check out some more videos ❤
Been doing this workout daily for past 2 weeks and it's made a positive difference to my balance and strength. Looking forward to increasing glute strength and adding core strength as well. Great job, great music (hint, am a big Kaskade & Deadmau5 fan).
Love all of your workouts Maddie! I wondered if you considered doing some workouts without music and just your instruction so we can add our own? I think I have heard the "doubts" song like 500 times at this point lol! Your cues are super helpful but I would love to add my own tunes if possible... again thank you so much for all of your hard work! And, I realize most people probably love having the music so I get it if I am being unreasonable :)
Commenting to keep myself motivated:
Day 1: done. Weirdly enjoyed this a lot
Day 2: found it a little harder today but done
Day 3: rest day
Day 4:done
Did you see results
I just came across your video. Doing this everyday for 30 days. Will comment on results. Thank you so much
I’ve recently came across your channel it really helpful thank you so much. Right before the world changed I was just getting in the habit of going to the gym but since I’ve been home I’ve been lost not knowing what to do far as exercises go. Your videos are very easy to follow and not overwhelming like most that I’ve watched 🤗
I'm gonna do this workout for two weeks and tell you about it every week
1.Day: ✔
2.Day: ✔
3.Day: ✔
4.Day: ✔
5.Day: ✔
6.Day: ✔
Keep me updated I wanna see your results !
Me2
Hey, how is it going ?
@@hmsoeka_uo2521 I’m gonna be doing this for 2 weeks and other ones as well I’ll update you!
Time to dust off the 'ol resistance band haha thank you for this!
My state has one into another lockdown sadly.
So I'm gonna try do it everyday. Lets see if I last more than a week!
(Mind you I actually don't many glutes workouts so wish me luck!)
Day 1: ✅Done! (Felt it more on one side for some reason? Did it once.)
Day 2:
Day 3:
Day 4:
Day 5:
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Day 7:
This was exactly what I was looking for. Just a quick one to do after my runs to keep my glutes strong (all runners should). Yay thanks xo
👍
try this th-cam.com/video/5WJ3dLldrHM/w-d-xo.html
This is a good workout! I’m a beginner and got these bands and had no idea how to use them lol
What weight did you get? I'd like to get bands to start doing these workouts too.
Love u madi I’m obsessed with your resistance band videos can we expect more pls!!!!♥️♥️
So happy I ran across your workout video. I wasn't really sure all the ways to use my band & you made it so simple & quick. I can do it before work plus I definitely feel the burn in those areas! Thanks so much! Can't wait to check out more of your videos!!
i’m starting this 5/10/21 and ending 9/17/21 so i’ll keep updates !
day 1: I could def feel the burn towards the end , not too challenging!
day 2: my body is kinda sore and this time it was a bit harder to do but pain is a good sign !
Hey keep going!!!!! You got this
Keep going! You got this, keep us updated
Hey any resultssss?
Definitely seeing results by doing the January workout challenge! Thank you!!
I just bought resistance bands . Can’t wait to see results
Me to
Hi can u say which u bought because the one I got is a latex type and it just rides up my thigh so if the one u got is good can u say ?
@@victoriachong4367 you’d want to use fabric resistance bands. On amazon I recently got a pack of three by the brand of Hayousui, they were $10 or a little more I think.
Please guys could you send names of websites which sell these bands?
Same here!!
This is so great for helping my SI instability. Thank you. Did lots of things like this in PT, but nothing consistently for 10 minutes, so I appreciate your work here! 🤗
I love your workouts.. Im starting Tomorrow.. I can do this!
Trina Cornelius yes you can !!!! I believe I YOUUUU
that's the spirit hope you still goin
Just got my booty band set in the mail today. Starting my weight loss and booty building journey today. Want to lose 30 to 40 pounds and already have a big butt but want it more round and lifted. Any tips on weight loss and/or glute building are much appreciated from anyone
Came back to this from last year.. great routine following my hip replacement 2 months ago 🙏
First time following resistance band workout , enjoying so far
Mad, thank you for continuing to post during this time. You have given me the courage to start my channel back up where I am posting my workout, weight gain journey etc. THANK YOU for inspiring be safe
xoxo, zemy
I really like that you have the band on for the full workout so you don’t have to take it off/put it back on for every other exercise 🔥
Got my booty workout in this morning!! Yes!!! 🙌💪 I am being consistent!! Starting to see results!!! Thank you!!
4/28/2026 Update: I have lost 17.6 lbs so far!!! I always include this workout in my routine! Madfit!!!! You are awesome!!!!!!
Update from the future? Lol
I love your videos. As a beginner in exercising you make your videos short, simple, and sweet. I have a skinny figure but I hardly exercise so when I start to exercise I get easily winded and out of breath. So thank you for making exercising easy and enjoyable!
WE NEED A QUARANTINE CHALLENGE!!
I came across your channel by looking up band jack workouts and I was not disappointed. this is a rare case of me getting more than I bargained for. My Gluteus maximus and my eyes got a work out today. you have a new fan
Fantastic video! I don't have a good gym option in my town and have an injury that prevents mang types of exercises. I was able to do this mo problem. Will definitely be checking out other vids and subscribing.
I've achieved results with bands in the past,so looking forward to finally find a way to get back in some sort of shape since my injury.
Thank you ❤
This 10 minute workout is fabulous. Thank you so much for sharing.
Love it! Exactly the work out I needed! I’m 30 years old and I’m very active, i have dog so my cardio is great due to walking & so I’m still in good shape but good too have a Booty toner workout! 👌🏻
I just finished this workout 💪🔥 perfect timing as I am working on legs and butt today 🏋️I love your workouts, I look forward to doing them everyday thank you!
SAME!
Have you seen a difference doing her workouts? If so how are you doing it? Are you rewatching the videos or adding other videos ?
@@gissellegarcia1920 I have seen a difference doing her workouts!
I have been doing a lot of her videos, I go through and pick what I feel like doing. I rewatch the videos and combine them to form a playlist for myself.
I’ve been doing this for nearly 3 months now! Can see the results :)
Good Morning! How’s everyone doing on day 19?!
So good!! I feel so strong
Doing well! Anxious about video #2 but we got this ladies!!
Omg so tired but i'm feeling better this month that i have in a long time lol
I can see the difference and my cardio is so goof
@@marianaolea4258 Same! I feel so much stronger now.
I like that you linked other exercises in the description so I can know which workout to do
I like your workouts and the fact that you just video your workouts with live instructions :D I like your body too, I'm putting your workouts in a suitable schedule for myself and I can't wait to enjoy it!
I am a beginner and I found this video to be really encouraging to me. Simple and slow I was able to follow along and keep up lol thank you!
Love the music, this sequence and your energy! So genuine, bright and motivating vibe- appreciate that you post during these hard times. Big thanks to you- keep coming with more content, you're doing such a great job! :D
Could you put in your description what brand of clothes you are wearing please? 😊 I love them all
I did this without the band and still felt AN AMAZING BURN
first day ! can't wait until I see some results! gonna be trying my hardest
I started on the same day as you, hope we both see amazing results :))
It's leg day and I'm literally up for a new booty band routine... Perfect timing!
I have been doing this 2-3 times a week . No crazy movement , n she sounds a good trainer . So still follow her .
I love your workouts!!! Do at least one every morning. Would love to see the resistance band incorporated more often!!! Thank you MadFit for helping me build my quarantine body 😂❤️
I just bought some of these bands and was looking for a workout. Thank you.