ARE YOU STUCK ON THE EMOTIONAL CAROUSEL DESPAIR? | Break the Negative Thinking Cycle | Wu Wei Wisdom
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- เผยแพร่เมื่อ 23 พ.ค. 2024
- Learn how to break the harmful cycle of negative thinking.
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☯️ WU WEI WISDOM LIFE LESSONS EPISODE # 262
In this episode, we expose the ‘carousel of despair’ many people get stuck on when they experience ongoing painful and out-of-control feelings and emotions.
You’ll discover how to break this cycle of negative thinking and enjoy a more healthy and balanced mindset.
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✅ ABOUT US & OUR SHOW
Meet Wu Wei Wisdom co-founders David James Lees (emotional and spiritual health teacher and Taoist monk) and Alexandra Lees (mindset and business coach).
David and Alex's work uniquely applies ancient Eastern wisdom and emotional health practices to modern-day life, creating a powerful new paradigm for successful, authentic, abundant living.
Each week, David and Alex discuss your life challenges and offer inspirational ideas and practical tips to help you find balance, harmony and flow (‘wu wei’) in all aspects of your life.
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Disclaimer: This video and any associated advice and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our videos, podcasts and other website articles and social media posts provide general information for educational purposes only - they are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
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This makes a lot of sense. Carrousel of despair is exactly what I go through every day. 80-90% of my pain is “self generated” and outside events only occasionally exacerbate it 😢 I feel like I’m at the mercy of my disregulated mind/emotions….
Hi @HenriThibodeau,
Thank you for sharing your experience. Recognizing that much of your pain is self-generated is an important insight. The "carrousel of despair" can indeed feel overwhelming, but remember that you have the inner strength and Shen spirituality to begin to shift this pattern.
Consider exploring our meditations and teachings on emotional regulation and mindfulness in our TH-cam archive, which may provide you with the tools to better manage your mind and emotions.
If you'd like to connect further and share more about your journey, please consider joining our free Wu Wei Wisdom community: facebook.com/groups/wuweiwisdomcommunity/.
Kind Regards,
David
I can not believe how much you are helping me… I have a lot of work to do still… the golden thread. But thank you so much♥️♥️
Hi,
It's wonderful to hear that our content is helping you! The journey along the golden thread takes time and effort, but you're making great progress. Keep believing in yourself, and remember we're here to support you.
Kind Regards,
David
P.S. Feel free to join our community for more support and connection: facebook.com/groups/wuweiwisdomcommunity/
Currently in a headspace of holding on to the carousel for dear life😅 Thank you for this information. The timing is perfect!
Hi @connie6146,
I'm glad the information came at the right time for you. Remember, you have the strength to navigate through life's challenges. Stay grounded and take things one step at a time.
Kind Regards,
David
I don't think I can hold on for much longer, pretty unbearable
Bless you David. Thank you ❤for
Hi @lauradawson206,
Thank you for your kind words and blessings. Your support means a lot.
If you'd like to connect further and share more about your journey, please consider joining our free Wu Wei Wisdom community: facebook.com/groups/wuweiwisdomcommunity/.
Kind Regards,
David
~ Hi. Thanks for this.
Yes, on the stage of my awareness, I am drawn into the activities of my drama. What part of my attention always seeks the spotlight, the centre stage? What part lights the whole room and gives attention to the whole experience? Somehow opening up the wider light shows me where I stand in relationship to my unfolding story.
Hi Tim,
Thank you for sharing your thoughts.
The part of your attention that seeks the spotlight is often your Inner Child, desiring recognition and validation. The part that lights the whole room and embraces the entire experience is your Shen spirit, your true essence. By opening up to this wider light, you gain a holistic perspective on your unfolding story, helping you to navigate it with clarity and balance.
Kind Regards,
David
Thanks! I s there any way you could leave a gap at the end of your videos?If we don,t rest for 30 seconds+ we get a disturbing advert suddenly interrupting,or may be another video coming on line too soon which disturbes the peace!
Hi @rjohnatkinson5023,
Thank you for your feedback! I appreciate your suggestion and understand the importance of maintaining a peaceful atmosphere at the end of our videos. I'll look into adding a brief gap to provide a more serene transition.
Kind Regards,
David
Yes I am in a situation right now and I created a red light feel of over thinking about it but with your teachings in my SheIn I right away acknowledge it I don't allow myself to get on the carousel I do know now that the inner child need more attention Thanks David 🎉
Hi @EnlightenmentQueenElisheBA,
Thank you for sharing your experience. It's wonderful to hear that you're recognizing and addressing your overthinking. Giving your inner child the attention it needs is a valuable step towards resolving issues and finding balance.
Kind Regards,
David
Thank you !
Hi @JH-th9th,
You're welcome! I'm glad you found the content helpful.
Kind Regards,
David
How should one respond if the inner child seeks attention only from specific individuals, rejecting and hiding from others who offer attention, and feels particularly unsafe when the desired individuals are unavailable?
Hi,
When the inner child seeks attention from specific individuals, it's important to acknowledge this need and gently guide it towards broader acceptance and self-reliance. Here are a few steps you might find helpful:
Acknowledge and Validate: Recognise and validate the inner child's feelings without judgment. Understanding its needs and fears is the first step.
Safety and Comfort: Create a safe and comforting environment for the inner child within yourself. Remind it that you are always there to provide the attention and care it seeks.
Expand Trust: Gradually introduce the inner child to others who offer attention, helping it to see that safety and support can come from various sources, not just specific individuals.
Self-Compassion: Practice self-compassion and reinforce the belief that you are worthy of love and attention from many, including yourself.
Mindfulness and Patience: Use mindfulness techniques to stay present with the inner child's feelings, gently guiding it towards a broader sense of security.
Consider joining our free community for more support on this journey: facebook.com/groups/wuweiwisdomcommunity/
Kind Regards,
David
I've been watching your channel for a few years now. And still learning a lot of great things about inner child and re-parenting. So thanks for that. When I write "I have watched your channel", it is not quite right. Because I now only hear it. Because I have to admit, unfortunately, that I can't stand watching Alex toss her hair as much as she actually does. It looks so stressful and nervous and my neck hurts just looking at it. Have you never considered that it gives an incredibly bad signal that a "psychological adviser and helper" has such a nervous and stressful appearance? And are you even aware of it? A different hairstyle might alone make a difference. Sorry to say this; but it is actually meant in a very positive spirit.
Hi @ibenbakandersen,
Thank you for being a dedicated viewer and for your honest feedback. I'm glad you find our content on the inner child and re-parenting valuable. We appreciate your perspective and your intention to help us improve. I'll make sure to pass on your comments to Alex. Your input is valuable in helping us present our teachings in the most effective way possible.
If you’d like to connect further and share more about your journey, please consider joining our free Wu Wei Wisdom community: facebook.com/groups/wuweiwisdomcommunity/.
Kind Regards,
David