HOW TO STOP INTRUSIVE THOUGHTS and OVERTHINKING | Wu Wei Wisdom

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  • เผยแพร่เมื่อ 2 ต.ค. 2024

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  • @WuWeiWisdom
    @WuWeiWisdom  3 หลายเดือนก่อน +2

    VIDEOS TO WATCH NEXT! 👉👉
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    ▶ Believe in Yourself - A Powerful Guided Meditation th-cam.com/video/Mw8oxjAIFyE/w-d-xo.htmlsi=4S67mRiSFd6NaZd5
    ~~~
    ❓ Did you enjoy this video? Post your comments and questions below - we'd LOVE to hear from you!
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  • @chachaperu1
    @chachaperu1 2 หลายเดือนก่อน +1

    Thank you 🙏

    • @WuWeiWisdom
      @WuWeiWisdom  2 หลายเดือนก่อน

      Hi, thank you for your support and for subscribing! 🙏 We're glad to have you with us.
      Kind Regards,
      David

  • @deeagirdici-maher2483
    @deeagirdici-maher2483 3 หลายเดือนก่อน +2

    To explain...going thru huge changes and beginnings again and ic is being shaken up again....but you've moved here, now stay stuck , don't explore...no don't try that swimming again....well I did and not only did I get the benefits of the cold water, I got to see the lies break down. All the what ifs, became why nots, but boy did she give me hell. It doesn't give up quietly, in fact I think it becomes stronger but now I have the tools. Bkess you both 🙏🙏🙏

    • @WuWeiWisdom
      @WuWeiWisdom  3 หลายเดือนก่อน

      Hi @deeagirdici-maher2483,
      Thank you for sharing your journey with us. Embracing change and facing challenges head-on often brings profound insights and growth. It's inspiring to hear how you've turned "what ifs" into "why nots" and discovered your inner strength. Keep using those tools to maintain your balance and clarity.
      Kind Regards,
      David

    • @deeagirdici-maher2483
      @deeagirdici-maher2483 3 หลายเดือนก่อน

      @@WuWeiWisdom thank you David. Yiu inspire us all to keep going. 🙏🙏🙏

  • @lalab2222
    @lalab2222 หลายเดือนก่อน

    Thank you ❤❤❤

    • @WuWeiWisdom
      @WuWeiWisdom  หลายเดือนก่อน +1

      Hi,
      You're very welcome! I'm glad the content resonates with you. Keep embracing your journey toward balance and inner peace.
      If you'd like to connect with others who are on a similar path, feel free to join our community: facebook.com/groups/wuweiwisdomcommunity/
      Kind Regards,
      David

  • @patriciastuart8079
    @patriciastuart8079 3 หลายเดือนก่อน +2

    Thank you for posting this

    • @WuWeiWisdom
      @WuWeiWisdom  3 หลายเดือนก่อน

      Hi @patriciastuart8079,
      You're very welcome! I'm glad you found the content helpful. Keep nurturing your journey with mindfulness and wisdom.
      Kind Regards,
      David
      P.S. Join our supportive community here: facebook.com/groups/wuweiwisdomcommunity/

  • @multivox_musik
    @multivox_musik 3 หลายเดือนก่อน +1

    Brilliant video. The 'Fork' is a brilliant way of putting it. You have a choice to be accountable and choose a different path. ❤

    • @WuWeiWisdom
      @WuWeiWisdom  3 หลายเดือนก่อน

      Hi @multivox_musik,
      Thank you for your kind words! I'm glad you found the 'Fork' analogy helpful. Embracing accountability and making conscious choices can truly lead to a more balanced and fulfilling life.
      Kind Regards,
      David
      P.S. Join our community for more wisdom and support: facebook.com/groups/wuweiwisdomcommunity/

  • @lindaday1248
    @lindaday1248 3 หลายเดือนก่อน +2

    Brilliant……love this one. Thank you soooo very much. ❤

    • @WuWeiWisdom
      @WuWeiWisdom  3 หลายเดือนก่อน

      Hi @lindaday1248,
      Thank you for your continued support and kind words! I'm delighted that you loved this one. Keep nurturing your journey with mindfulness and positivity.
      Kind Regards,
      David
      P.S. Join our supportive community here: facebook.com/groups/wuweiwisdomcommunity/

    • @LindaDay-sn4rq
      @LindaDay-sn4rq 3 หลายเดือนก่อน

      Many thanks to you too David. Sadly I can't join the Facebook link you kindly sent me. I dare not as I have been hacked so many times but thanks for your kind suggestion anyway. Keep safe both,,,😘🌈

  • @EnlightenmentQueenElisheBA
    @EnlightenmentQueenElisheBA 3 หลายเดือนก่อน +2

    Overthinking bring you to sell talk the inner child now David I pay attention to my emotions and self talking not to do that now I am catching.myself Thank you David I I have learnt alot.
    😊

    • @WuWeiWisdom
      @WuWeiWisdom  3 หลายเดือนก่อน +1

      Hi ElisheBA,
      It's wonderful to hear that you're becoming more mindful of your inner dialogue and emotions. Overthinking can be challenging, but your awareness and effort to catch yourself are truly commendable. Keep up the great work!
      Kind Regards,
      David

  • @TimCCambridge
    @TimCCambridge 3 หลายเดือนก่อน +1

    ~Hi. Great! Thanks.
    Yes, following the resolve from core principles, a pause before action is experienced. Be at ease with pausing, in gratitude, awareness and integrity. Something like that.

    • @WuWeiWisdom
      @WuWeiWisdom  3 หลายเดือนก่อน +1

      Hi Tim,
      Thank you for your thoughtful comment. Pausing before action, rooted in core principles like gratitude, awareness, and integrity, is indeed a powerful practice. It allows us to respond rather than react, bringing more peace and wisdom into our lives.
      Kind Regards,
      David

  • @wordup897
    @wordup897 3 หลายเดือนก่อน +2

    Yesterday your channel was recommended to me and I just looked it up to find this video.
    The main issue I'm trying to solve is rumination, so the timing was incredible! Thank you for these great suggestions.

    • @WuWeiWisdom
      @WuWeiWisdom  3 หลายเดือนก่อน

      Hi @wordup897,
      I'm glad you found us and that the video came at the right time for you! Rumination can be challenging, but with mindful practices and positive steps, it can be managed. Keep exploring and applying the suggestions that resonate with you.
      Kind Regards,
      David
      P.S. Join our supportive community here: facebook.com/groups/wuweiwisdomcommunity/

    • @wordup897
      @wordup897 3 หลายเดือนก่อน

      @@WuWeiWisdom Thank you, David. I don't have FB or other social media account other than YT, so I'll check in here for more content. Blessings.

  • @Lenneke8422
    @Lenneke8422 2 หลายเดือนก่อน +1

    Sooo good and soo good explained so clear ty David and Alex ❤❤❤

    • @WuWeiWisdom
      @WuWeiWisdom  2 หลายเดือนก่อน

      Hi Lenneke,
      Thank you for your lovely feedback! We're glad to hear that you found the explanation clear and helpful. Your support means a lot to us.
      Kind Regards,
      David

  • @naturelover9162
    @naturelover9162 3 หลายเดือนก่อน +3

    Life saving knowledge. I’m so grateful to you both.❤️🙏🏻

    • @poliver12345
      @poliver12345 3 หลายเดือนก่อน +1

      At the end of any day we should reason with ourself. IT DOES NOT MATTER WHAT OTHERS THINK. IT IS WHAT GIVES YOU PEACE AND JOY.. VSLUE IS WHO WE ARE AS EE ARE PART OF. THE CREATOR OR GOD...😂😊 16:54 16:56

    • @WuWeiWisdom
      @WuWeiWisdom  3 หลายเดือนก่อน

      Hi @naturelover9162,
      Thank you for your heartfelt words. We're grateful to share this journey with you and are glad our content has been helpful. Keep nurturing your Shen spirit and embracing mindfulness.
      Kind Regards,
      David
      P.S. Join our supportive community here: facebook.com/groups/wuweiwisdomcommunity/

    • @WuWeiWisdom
      @WuWeiWisdom  3 หลายเดือนก่อน +1

      Hi @poliver12345,
      Thank you for sharing your insightful thoughts. Indeed, finding peace and joy within ourselves is crucial, regardless of external opinions. Embracing our intrinsic value and connection to the greater whole is a beautiful perspective.
      Kind Regards,
      David
      P.S. Join our supportive community here: facebook.com/groups/wuweiwisdomcommunity/

  • @jillbrewer4160
    @jillbrewer4160 2 หลายเดือนก่อน +1

    Thank you. When you were talking about the "what if", that's what I'm stuck in right now. It makes sense

    • @WuWeiWisdom
      @WuWeiWisdom  2 หลายเดือนก่อน +1

      Hi Jill,
      I'm glad the message resonated with you. Getting stuck in the "what if" can be challenging. Try focusing on the present moment and taking small, mindful steps forward. Remember, you have the power to shape your reality by staying grounded and centered.
      Kind Regards,
      David
      P.S. Join our community for more support and insights: facebook.com/groups/wuweiwisdomcommunity/

    • @jillbrewer4160
      @jillbrewer4160 2 หลายเดือนก่อน

      @@WuWeiWisdom thank you. I am somewhat mindful. I just don't understand why I do what I do

  • @LesleyPlant-i5p
    @LesleyPlant-i5p 7 วันที่ผ่านมา +1

    Thank you so helpful

    • @WuWeiWisdom
      @WuWeiWisdom  6 วันที่ผ่านมา

      Hi Lesley,
      You’re very welcome! I’m glad you found it helpful. Keep embracing the wisdom and insight shared. If you’d like to connect more with our community, feel free to join us here: facebook.com/groups/wuweiwisdomcommunity/.
      Kind Regards,
      David

  • @mariarichards5221
    @mariarichards5221 3 หลายเดือนก่อน +1

    thankyou both 🙏❤️

    • @WuWeiWisdom
      @WuWeiWisdom  3 หลายเดือนก่อน

      Hi Maria,
      Thank you for your kind words and support! We're grateful to have you as part of our community. 🙏❤️
      Kind Regards,
      David

  • @maroulio2067
    @maroulio2067 3 หลายเดือนก่อน +1

    thank you!

    • @WuWeiWisdom
      @WuWeiWisdom  3 หลายเดือนก่อน

      Hi @maroulio2067,
      You're very welcome! Thank you for your continued support over the years. Stay connected with your inner peace and balance.
      Kind Regards,
      David
      P.S. Join our community for more wisdom and support: facebook.com/groups/wuweiwisdomcommunity/

  • @ln5183
    @ln5183 3 หลายเดือนก่อน +2

    Thankyou❤

    • @WuWeiWisdom
      @WuWeiWisdom  3 หลายเดือนก่อน

      Hi @ln5183,
      You're very welcome! I'm glad you found the content helpful. Keep exploring and nurturing your journey.
      Kind Regards,
      David
      P.S. Join our supportive community here: facebook.com/groups/wuweiwisdomcommunity/

  • @gartenbaum8609
    @gartenbaum8609 3 หลายเดือนก่อน +2

    Thank you!❤

    • @WuWeiWisdom
      @WuWeiWisdom  3 หลายเดือนก่อน

      Hi @gartenbaum8609,
      You're very welcome! I'm glad you found the content helpful. Keep exploring and nurturing your journey.
      Kind Regards,
      David
      P.S. Join our supportive community here: facebook.com/groups/wuweiwisdomcommunity/

  • @DianeZyrix
    @DianeZyrix 3 หลายเดือนก่อน +2

    ❤😊

    • @WuWeiWisdom
      @WuWeiWisdom  3 หลายเดือนก่อน

      Hi @DianeZyrix,
      Thank you for your positive energy! Keep shining and nurturing your Shen spirit.
      Kind Regards,
      David
      P.S. We'd love for you to join our community: facebook.com/groups/wuweiwisdomcommunity/

  • @marganiemeijer3852
    @marganiemeijer3852 3 หลายเดือนก่อน +2

    ❤🙏🏻

    • @WuWeiWisdom
      @WuWeiWisdom  3 หลายเดือนก่อน +1

      Hi @marganiemeijer3852,
      Thank you for your positive energy! Keep nurturing your Shen spirit and staying mindful.
      Kind Regards,
      David
      P.S. We'd love for you to join our community: facebook.com/groups/wuweiwisdomcommunity/

  • @OGRADYHOMES
    @OGRADYHOMES 3 หลายเดือนก่อน +2

    • @WuWeiWisdom
      @WuWeiWisdom  3 หลายเดือนก่อน

      Hi @OGRADYHOMES,
      Thank you for your positive energy! Keep nurturing your Shen spirit and embracing mindfulness.
      Kind Regards,
      David
      P.S. We'd love for you to join our community: facebook.com/groups/wuweiwisdomcommunity/

  • @deeagirdici-maher2483
    @deeagirdici-maher2483 3 หลายเดือนก่อน +1

    You beauties you 🙏🙏🙏 thank you. ❤❤❤

    • @WuWeiWisdom
      @WuWeiWisdom  3 หลายเดือนก่อน

      Hi @deeagirdici-maher2483,
      Thank you for your kind words! We're grateful to have you as part of our community. Keep embracing your journey with strength and clarity.
      Kind Regards,
      David