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How to TURN OFF Your Fear Response and Eliminate Emotional Triggers | Wu Wei Wisdom
ฝัง
- เผยแพร่เมื่อ 18 ส.ค. 2024
- Learn how to manage your fear response and take control of your emotional triggers for a more authentic response to life challenges.
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☯️ WU WEI WISDOM LIFE LESSONS EPISODE # 268
00:00 Introduction: Defining emotional triggers and why you seek emotional protection
02:54 Understanding the ‘A-B-C’ model of how your beliefs and thoughts create your emotional responses
06:41 The origin of your emotional overwhelm
09:00 How to use the Golden Thread Process to overcome your fear and anxiety
12:14 The helpful role of mindful acceptance and grounding yourself in your Shen (authentic self)
17:20 The childhood origin of your fears and self-doubt
21:39 Why your Inner Child may be controlling your fear response and emotional triggers
26:45 Other helpful resources to help you eliminate your fear response and emotional triggers.
Many people live in a constant state of fear and high anxiety and want to emotionally protect themselves. Emotions are natural and normal, but you should not become a victim of them. In this episode, you’ll learn how understanding and changing your core beliefs can significantly impact how you experience and manage your emotions. By owning your emotions and using tools like the Golden Thread Process, you can break the cycle of emotional overwhelm and respond to life's challenges more authentically.
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✅ ABOUT US
Meet Wu Wei Wisdom co-founders David James Lees (emotional and spiritual health teacher and Taoist monk) and Alexandra Lees (mindset and business coach).
David and Alex's work uniquely applies ancient Eastern wisdom and emotional health practices to modern-day life, creating a powerful new paradigm for successful, authentic, abundant living.
Each week, David and Alex discuss your life challenges and offer inspirational and actionable advice to help you find balance, harmony and flow (‘wu wei’) in all aspects of your life.
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Disclaimer: This video and any associated advice and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our videos, podcasts and other website articles and social media posts provide general information for educational purposes only - they are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
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#healthandwellness #mentalhealth #innerchild #innerchildtherapy #reparenting #innerchildwork #guidedmeditation #emotionalwellness
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▶ How to Master Your Emotions th-cam.com/video/EQqGDnER3mA/w-d-xo.htmlsi=_sOk33_9iBccrv88
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▶ THE GOLDEN THREAD PROCESS PLAYLIST th-cam.com/play/PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD.html
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wow: I finally see a bit of a larger picture and I am widening my perspective: AKA: Journey = Period of Life:
"We have to learn to sail our ship through periods of Our Lives".
WE WILL ENCOUNTER “UNKNOWN”.
Periods of Our Lives: Will be :
wonderful
enlightening
pleasurable
joyful
Some periods Will be :
Unstable
unpredictable
really challenging
inappropriate
That is why you cannot anchor yourself in your emotions. ” Emotions are destabilizing - Be Grounded in spirituality Your Truth your Honesty and Integrity!"
Thank you so very much once again!
🌳🌻
Hi,
It's amazing to hear that you're gaining a broader perspective on your journey. Life truly is a series of varied periods, each bringing its own challenges and joys. By staying grounded in your truth, spirituality, and integrity, you can navigate these ups and downs with greater stability. Emotions are a part of our experience, but anchoring in something deeper helps us sail through even the most unpredictable waters. Thank you for sharing your insights!
Kind Regards,
David
facebook.com/groups/wuweiwisdomcommunity/
Thank you for this very clear explanation of the inner process of what we do to create our own emotional responses to external factors based on our underlying ‘self beliefs’ mistakenly taken on in childhood. I loved the sailor analogy and how we can’t control the maritime conditions but we can become more skilled sailors to deal with conditions as they arise.
Hi Carmen,
Thank you for your kind words! I'm glad you appreciated the explanation and the sailor analogy. Understanding that our emotional responses stem from childhood self-beliefs is key to resolving issues effectively. As we become more skilled in navigating life's challenges, we can face any situation with greater clarity and composure.
Kind Regards,
David
facebook.com/groups/wuweiwisdomcommunity/
Thank you both for this extremely helpful and easy to grasp and understand video
Hi Tim,
Thank you for your kind words! I'm glad you found the video helpful and easy to understand.
Kind Regards,
David
facebook.com/groups/wuweiwisdomcommunity/
Great explanation amd fabulous reinforcement. BTW what a fabulous gift there is always a positive response or explanation for all these posts! Bravo!!
Hi @ryanhowley6977,
Thank you for your wonderful feedback! I'm glad you found the explanations and reinforcements helpful. Your kind words and support mean a lot to us.
Kind Regards,
David
P.S. Join our free community for more inspiration and support: [facebook.com/groups/wuweiwisdomcommunity/]
Thank you so much for the incredible teaching. I realise that I found it so helpful to hear the messages in different ways and the 'devils advocate' has helped me resonate and apply it more to myself. Grateful. :)
Hi @Liz_Gow,
You're very welcome! I'm glad to hear that the different perspectives, including the 'devil's advocate' approach, have helped you resonate with the teachings and apply them to your life. Your gratitude is deeply appreciated.
Kind Regards,
David
Very valuable video, thank you both❤ I hope you are keeping well🙏❤️💙
Hi Marian,
Thank you for your lovely message! I'm glad you found the video valuable. Wishing you well and sending positive thoughts your way.
Kind Regards,
David
facebook.com/groups/wuweiwisdomcommunity/
I have emmense gratitude for finding this beautiful work. Thank you♥️
Hi Gwen,
Thank you for your heartfelt message. I'm so glad that you found value in this work. Your gratitude is truly appreciated.
Kind Regards,
David
facebook.com/groups/wuweiwisdomcommunity/
Fantastic and so helpful!
Hi Michelle,
Thank you for your positive feedback! I'm thrilled to hear that you found it helpful.
Kind Regards,
David
facebook.com/groups/wuweiwisdomcommunity/
~Hi. Thank you.
Yes. Responding to anxiety with action.
Hi Tim,
Thank you for your message. Responding to anxiety with mindful action is a powerful approach. Keep moving forward with clarity and purpose.
Kind Regards,
David
Thank you : )
Hi @bluestar.8938,
You're welcome! I'm glad you found the content helpful. Keep embracing the wisdom and practices that resonate with you.
Kind Regards,
David
P.S. Join our supportive community here: facebook.com/groups/wuweiwisdomcommunity/
@@WuWeiWisdom Thank you, i don't use facebook but thank you for all your help : )
Thank you both 🙏
Hi @SF-kj5oq,
You're very welcome! 🙏 We're glad to have you with us on this journey.
For more insights and community support, consider joining our group: facebook.com/groups/wuweiwisdomcommunity/.
Kind Regards,
David
Thank you 🙏
Hi @noonespecial4171,
You're very welcome! 🙏 Thank you for being part of our community and for your kind support.
Kind Regards,
David
Thank You David, I agree with everything you say, but If I mite add something that I have learned, Don't allow yourself to become blind to whats going on around you and what people might be saying.
Hi @MagiMystik,
Thank you for your continued support and for sharing your valuable insight. Staying aware of our surroundings and the intentions of others is indeed important. It helps us remain grounded and mindful in our interactions.
For more shared wisdom and community support, feel free to join us: facebook.com/groups/wuweiwisdomcommunity/.
Kind Regards,
David
Just LOVE you guys.....
Hi @peterlung5114,
Thank you so much! We appreciate your love and support. ❤️
For more insights and community wisdom, feel free to join us: facebook.com/groups/wuweiwisdomcommunity/.
Kind Regards,
David
Hi, can you pleeeease do one to turn off a grief response, like right after losing a friend or death of a loved one? ❤❤ I do not want to grieve my older family members when they pass and create feelings of sadness. Would love a video on how to force myself to feel happy, smile, and laugh instead of cry
Hi @emilyley75,
Thank you for your message. Grieving is a natural and necessary process that allows us to honor our feelings and the memory of our loved ones. While it’s natural to want to avoid sadness, embracing and processing these emotions is important for healing and growth. Instead of forcing happiness, consider finding healthy ways to support yourself through grief, such as mindfulness practices, talking with supportive friends or a therapist, and engaging in activities that bring you comfort.
For more support and shared wisdom, feel free to join our community: facebook.com/groups/wuweiwisdomcommunity/.
Kind Regards,
David
@@WuWeiWisdomthank you David! That's actually a load off, I'd been told it was selfish to be sad when they're no longer in pain. Just occured to me, from what you said, that person maybe had their own reasons for not grieving. If even elephants do it, I shouldn't have to feel shame in it. 💗
Very good ty David and Alex❤ now I have chronic pain meaning that my subconcious is perceiving danger so I understand that your subconcious is your inner Child producing all these negative emotions and I must question these emotions to let them fade away? It is my subconcious brain that gives me pain. I hope you understand me sending you much love ❤❤❤❤
Hi Lenneke,
Thank you for sharing your thoughts. Chronic pain can indeed be influenced by our subconscious and emotional state. By questioning and understanding these emotions, you can begin to address the root causes. We're here to support you on this journey.
Sending you much love ❤❤❤❤
Kind Regards,
David
P.S. Feel free to join our community: facebook.com/groups/wuweiwisdomcommunity/
@@WuWeiWisdom thank you so much for your answer ❤️❤️❤️❤️
This is so me 😭
Thank you both!!!
Hi @catastrophe6778,
You're very welcome! It's important to know you're not alone on this journey. Stay strong and keep moving forward.
For more support and shared wisdom, feel free to join our community: facebook.com/groups/wuweiwisdomcommunity/.
Kind Regards,
David
Thank you so much. So helpful
Hi @LouiseMartin-mp3vq,
You're very welcome! I'm glad you found it helpful. If you ever need more support or insights, feel free to join our community: facebook.com/groups/wuweiwisdomcommunity/.
Kind Regards,
David
Bene Gesserit Litany Against Fear
I must not fear.
Fear is the mind-killer.
Fear is the little-death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it has gone past I will turn the inner eye to see its path.
Where the fear has gone there will be nothing.
Only I will remain.
From Dune
Hi @msimon6808,
Thank you for sharing this powerful litany. The words beautifully capture the essence of facing and overcoming fear. Embracing this mindset can indeed lead to profound personal growth and inner peace.
Kind Regards,
David
P.S. Join our free community for more inspiration and support: [facebook.com/groups/wuweiwisdomcommunity/]
@@WuWeiWisdom I used the Litany to give up my fear a long time ago (when it first came out in print). Attitude is a Conscious choice. I have a warrior attitude with a very strong unwillingness to fight (don't be there when it happens).
What about people who are really messing with you, and talking to you like you are rubbish? Am i creating these emotions as well?
Hi,
It's challenging when others treat us poorly. While you may not be creating their behavior, you do have control over your response. It's important to recognise your emotions and understand that you can choose how to react. Setting healthy boundaries and protecting your Shen spirit are key. Remember, your self-worth isn't defined by how others treat you.
Kind Regards,
David
P.S. For more support and guidance, consider joining our community: facebook.com/groups/wuweiwisdomcommunity/
Thank you. I feel more powerful now.@@WuWeiWisdom
🙏🏻🙏🏻
Hi @nargesnourshahi5091,
Thank you for your kind message. Your support and engagement are deeply appreciated. 🙏🏻
Feel free to join our community for more insights and shared wisdom: facebook.com/groups/wuweiwisdomcommunity/.
Kind Regards,
David
Ha fear is very reql
Hi @pannitalmadge7464,
Yes, fear is indeed very real and a common experience for many of us. By acknowledging it, we can start to understand and resolve the issues that create it. Remember, you have the strength within you to face and overcome these challenges.
Kind Regards,
David
P.S. Join our supportive community here: facebook.com/groups/wuweiwisdomcommunity/
Could undiagnosed ADHD or Autism in childhood cause the filter/lens, vow and beliefs of unfulfilled potential ?
Hi @multivox_musik,
Undiagnosed ADHD or Autism in childhood can indeed influence one's perspective, vows, and beliefs about unfulfilled potential. These conditions can affect how we interact with the world and perceive our capabilities. Recognizing and understanding these influences is a crucial step towards resolving issues and embracing your true Shen spirit.
For more support and community wisdom, feel free to join us: facebook.com/groups/wuweiwisdomcommunity/.
Kind Regards,
David
Humans! LOL! Let me feel my feelings! WAH! WAH! WAH!
Hi Hoffy,
It's natural for humans to have emotional responses. By understanding the root of these feelings, we can address and resolve the underlying issues, leading to a more balanced and harmonious life.
Kind Regards,
David
facebook.com/groups/wuweiwisdomcommunity/
I don’t know if I’m doing this wrong or it just doesn’t work for me but I’ve practiced inner child work, shadow work, CBT, journaling, and meditation for years and things have only gotten worse the older I get(anxiety,depression,anger,self-hatred). I don’t know if there is something else I can try.
EMDR
I'm sorry to hear that. That must be really tough to put all this time and effort and then for it to seem like it's getting worse. While you are trying these modalities where you working with different coaches and therapists?
Take a good close look at the people around you and your relationships particularly family
Hi there. Maybe look at different therapists with a different approach. Or a different therapy, such as DBT, music therapy, art therapy, life coaching, ecotherapy, edmr, animal therapy nutrition and exercise therapy, massage therapy, etc...I know alot of people will have to try different Strategies and with different professionals until they understand what works for them. Sadly, it can take along time for recovery which is very annoying for us. So I feel your pain. I have read that radical acceptance approach or acceptance commitment therapy is supposed to be good for some people. There's a therapy called solution focused therapy which looks good 👍 as well. Xx ❤️ ❤️ ❤️ ❤️ big hugs 🫂
All these "types" of therapies are just bandaids where you feel ok when you walk out of the office but never lasts .. you will realize you likely have people in your life you need to remove.. that's why almost no one is healed.. because it doesn't replace the hard things that need to be done like ending relationships with people who are the cause of your feelings .. you will see after examining that you have worked so hard to make changes.. the only thing that hasn't changed... Is them! There is a lot of information that one can mine from that