35 Parallel Bar Exercises ANYONE Can Do

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  • เผยแพร่เมื่อ 4 ม.ค. 2025

ความคิดเห็น • 179

  • @phredbookley183
    @phredbookley183 3 ปีที่แล้ว +176

    "Parallel bars = a lifetime of fitness." Dang, that's such a perfect quote. TY MTG!

    • @finzsa2944
      @finzsa2944 ปีที่แล้ว +1

      right bro, almost a lot of movement😂

    • @Jimmy-h6t
      @Jimmy-h6t 3 หลายเดือนก่อน

      Calisthenics are both Aeshtically excellent, and Exercises are beautiful to watch and Try to progress at...
      ESPECIALLY if u an older guy...I hope 😂

    • @RajwardhanPawar-l8z
      @RajwardhanPawar-l8z 24 วันที่ผ่านมา

      You mean upper body squat in lieu of lower body squat?

  • @ImageAndArtNewYork
    @ImageAndArtNewYork 2 ปีที่แล้ว +26

    I'm 52 and I been using this bars for 10 months and they are very effective, great video

  • @markvickers9677
    @markvickers9677 ปีที่แล้ว +24

    Turning 50 and looking to get into calisthenics and after watching this have just ordered some dip bars. I'll be looking to learn a lot from your channel. Thank you.

  • @sophiejervis169
    @sophiejervis169 10 หลายเดือนก่อน +1

    Thank you so much for this, just started getting into calisthenics and bought myself some parallel bars. So many options here to try 😁

  • @piersto
    @piersto 3 ปีที่แล้ว +3

    Thanks, man! You are really generous!
    Any other blogger would do five videos out of that.

  • @betterLifeQualitycoaching
    @betterLifeQualitycoaching หลายเดือนก่อน

    Im glad you are here. Thanks

  • @skjortan
    @skjortan 2 ปีที่แล้ว +6

    Love it! Your laidback style, the enviorment, the creative drills! Keep it up!

  • @traumegaz
    @traumegaz 6 หลายเดือนก่อน

    thank you becoming a master, and then a teacher. sometimes its so hard to show this transition in all levels. thank you sir.

  • @Ciapman69
    @Ciapman69 15 วันที่ผ่านมา

    Good workout . Nice mobility. Bless bro

  • @bw9505
    @bw9505 3 ปีที่แล้ว +15

    Could tell you were genuinely happy with the progress of your channel.
    Well deserved Ryan.
    Keep up the good work 😎✌️

  • @souvikchatterjee7400
    @souvikchatterjee7400 3 ปีที่แล้ว +13

    35 exercises 😳😳 that's awesome

    • @LEXICON-DEVIL
      @LEXICON-DEVIL 3 ปีที่แล้ว +1

      Anyone? Really? Is that supposed to be sarcastic? As soon as the arms are done everything's done. I'm pretty much as fit as the people falling into the pit in "This is the end". If I had to pull myself up from the edge of a Cliff I'd be done for.
      Gerrrrooonimoooooooo!!!
      *Splat!*

  • @Yo0T0oB
    @Yo0T0oB 3 ปีที่แล้ว +18

    MTG is my hero! I started working out back in 11/2020 (zero ability to pull ups) and non existent grip strength. Now 5/2021, I can do 36 pull ups (with breaks of course) 😎. Thanks Minus The Gym!

    • @MinusTheGym
      @MinusTheGym  3 ปีที่แล้ว +3

      Awesome progress!!! 💪😁 I love hearing this stuff. By far the best comments I receive. Thank you!

  • @lordandroiddystopia2691
    @lordandroiddystopia2691 3 ปีที่แล้ว +5

    Dude, your videos and channel are so top tier, thank you for your services and don't ever stop! You rock

  • @workoutohid
    @workoutohid 8 หลายเดือนก่อน +1

    Love to training on parallel bar .. nice demonstration mate 👏🏼👏🏼

  • @joshuamarberry3104
    @joshuamarberry3104 3 ปีที่แล้ว +2

    Have the B-Bars coming in tomorrow. Thanks again for the promo code. Excited to start my journey.

  • @damianmackowski8819
    @damianmackowski8819 3 ปีที่แล้ว +3

    Good source of infinite variations of progressions. Thank you

  • @RafaelLluberes-s7n
    @RafaelLluberes-s7n 8 หลายเดือนก่อน +1

    Awesome! That’s more exciting parallel dip station tips for my portfolio thanks a million

  • @BobBob-uv9fq
    @BobBob-uv9fq 3 ปีที่แล้ว +7

    Tbf these are great videos ,real life use ,I will be hitting 60 in 7 yrs time and these excercises are invaluable

  • @gemmasmallman9976
    @gemmasmallman9976 ปีที่แล้ว +1

    Boom. In the UK and just discovered your channel. It’s great, really informative. Well done

  • @alexkendall6574
    @alexkendall6574 ปีที่แล้ว +1

    Good video
    Following!👍🏼👏🏼

  • @ericfireblade
    @ericfireblade ปีที่แล้ว +1

    Thanks for your video. It gave me some inspiration. Grts Eric.

  • @alexcooldad30
    @alexcooldad30 9 หลายเดือนก่อน

    This is the best video on P bars I've ever seen... Any chance you could do a video with a sample workout??

  • @traumegaz
    @traumegaz 6 หลายเดือนก่อน

    ah dang this is three years ago...i gotta check if you still rocking and rolling>hell yeah..ima check all vids. good stuff

  • @TylerShort-wr5js
    @TylerShort-wr5js 8 หลายเดือนก่อน

    Good stuff! You can add L Sit Chin Ups and L Sit Dead Hangs also.

    • @MinusTheGym
      @MinusTheGym  7 หลายเดือนก่อน

      I probably missed a lot of exercises. I think I was too exhausted after 35 sets 😆

    • @TylerShort-wr5js
      @TylerShort-wr5js 7 หลายเดือนก่อน

      @@MinusTheGym I've thought of a few more since I commented. Your video was a great primer to get me thinking of all the ways to use bars. Thanks!

  • @amirmashhor9085
    @amirmashhor9085 2 ปีที่แล้ว +1

    good work
    all exercise are very special. thanks bro

  • @davidmenke7552
    @davidmenke7552 3 ปีที่แล้ว +2

    I've been using Convict Conditioning and saw your review...and then your other videos. Aaaand I'm subscribed. Really, really helpful man! Thanks for all the content

  • @headicuss
    @headicuss 10 หลายเดือนก่อน +1

    Excellent Excellent stuff 💪🏿💪🏿

  • @traumegaz
    @traumegaz 6 หลายเดือนก่อน

    thanks total new outlook for my new bars!!

  • @bryankent3307
    @bryankent3307 3 ปีที่แล้ว +2

    Great exercises!, greetings from México.

  • @FitFrLife
    @FitFrLife ปีที่แล้ว +1

    I’ll be trying these out today! 💪🏻

  • @joemerino8218
    @joemerino8218 3 ปีที่แล้ว +2

    Congrats on 300k followers. Been an awesome journey so far and cannot wait to see where it goes!!! Keep up the great content.

  • @mattc7034
    @mattc7034 3 ปีที่แล้ว +1

    Thanks so much for the tips! Subscribed.

  • @dizzyshimmy
    @dizzyshimmy 3 ปีที่แล้ว +4

    Hey man, your parallel bar vids have helped so much with managing my kyphosis. Thank you so much!

    • @a.voice.for.animals
      @a.voice.for.animals ปีที่แล้ว

      I have kyphoscoliosis and I think calisthenics definitely helps inprove posture and back strength

  • @ukguy
    @ukguy 3 ปีที่แล้ว +7

    I bought some parallel bars in Argos for £40... they're actually pretty good.

  • @sachinrathor3141
    @sachinrathor3141 2 ปีที่แล้ว +1

    Awesome bro👏🙌

  • @eemedra
    @eemedra 3 ปีที่แล้ว +1

    Awesome exercises! Thanks for the discount too!!

  • @danilocruz5978
    @danilocruz5978 3 ปีที่แล้ว +2

    New Sub!!! You are awesome thank you!!!

  • @Pomskypowers
    @Pomskypowers 3 ปีที่แล้ว +1

    Thank you sooo much for the 10% off!!!! It really helps.

  • @YOSHELF
    @YOSHELF 3 ปีที่แล้ว +1

    Thank you so much for so many ideas

  • @vv.allison
    @vv.allison 3 ปีที่แล้ว +1

    Phewww your channel has me really itching for these bars, definitely will use your code when the time comes! 🙏🏽🔥

  • @TheGlobalProfessional
    @TheGlobalProfessional 2 ปีที่แล้ว +1

    Great video!

  • @MiguelManalac
    @MiguelManalac 3 หลายเดือนก่อน

    Can anyone tell me which are for push and pull workouts? Thank you

  • @Lou-ls5se
    @Lou-ls5se 7 หลายเดือนก่อน

    Buddy your crazy strong man

  • @malithmadhushanka3192
    @malithmadhushanka3192 3 ปีที่แล้ว +1

    This is awesome man ! Thank you 🙏

  • @tarigrumdan799
    @tarigrumdan799 2 ปีที่แล้ว +1

    Great idea

  • @rsmk1139
    @rsmk1139 3 ปีที่แล้ว +1

    Great vid as usual 👍

  • @BobBob-uv9fq
    @BobBob-uv9fq 3 ปีที่แล้ว +1

    I can do the l sit but can’t get leg extended straight,I’m comfortable getting there ,do I need to stretch or something to loosen my legs ,could u doa video on stretches I can do

  • @zacodu17
    @zacodu17 ปีที่แล้ว

    Even better if you have parallel bars + rings...
    You can do body rows and deep push ups hanging the rings on the bars (with elevated feet)

  • @naush777
    @naush777 ปีที่แล้ว

    Just come across your channel now subscribed as I'm taking 5 weeks off from the gym and frozen my membership!

  • @AtulKhirid
    @AtulKhirid 2 วันที่ผ่านมา

    Very nice sirji 🎉🎉

  • @CantLose840
    @CantLose840 3 ปีที่แล้ว

    One of the best fitness channels hope we reach 500k soon. Then the 1 million and the 2 the 3 ...

  • @kavyakulshreshtha4093
    @kavyakulshreshtha4093 3 ปีที่แล้ว +1

    Great workout! Thanks for sharing 🙏

  • @valterbrasil7180
    @valterbrasil7180 7 หลายเดือนก่อน

    Que legal! Gostei do canal. Obrigado.

  • @RetaxChennai
    @RetaxChennai 3 ปีที่แล้ว +1

    I have ordered parallel bars, it's already on the way. Perfect upload timing, love your videos! :)

    • @theingridish
      @theingridish 2 ปีที่แล้ว +1

      Meee toooo, I ordered yesterday and I found his videoooo

    • @Edii1596
      @Edii1596 2 ปีที่แล้ว

      as in my case guys, I ordered it today💪

    • @theingridish
      @theingridish 2 ปีที่แล้ว +1

      @@Edii1596 yayyyyy

    • @Edii1596
      @Edii1596 2 ปีที่แล้ว

      @@theingridish thank you :))) 🎉🎉 you boost my confidence

    • @theingridish
      @theingridish 2 ปีที่แล้ว

      @@Edii1596 aaaa cutee, you’re welcomeee Im also very excitedddd

  • @raggedbreath
    @raggedbreath 3 ปีที่แล้ว +2

    This is great!

  • @AmanBansil
    @AmanBansil ปีที่แล้ว

    Hi, bought the b-bars using your code. Would you consider also incorporating gymnastic rings with these bars? Would be interesting to see what you do with them!

  • @edsuriano930
    @edsuriano930 2 หลายเดือนก่อน

    Just what I’m looking for

  • @kaliprime8377
    @kaliprime8377 2 ปีที่แล้ว +1

    Where did you get the '70s cop show funk music? Awesome!

    • @MinusTheGym
      @MinusTheGym  2 ปีที่แล้ว

      Lol yeah, I love that song. Reminds me of Daft Punk a bit. It’s called “Lonely Earth (Instrumental)” by Icarus. It’s from artlist.io which is a site for creators to get royalty free music for their videos.

  • @thiagomotta777
    @thiagomotta777 2 ปีที่แล้ว

    they put these bars in the park where i go every day, thanks for the video

  • @maretesa
    @maretesa 3 ปีที่แล้ว +6

    Just got mine a few days ago. Just been doing banded dips and negatives. I’m so happy you posted these so I could try these out today 💪🔥

    • @MinusTheGym
      @MinusTheGym  3 ปีที่แล้ว +2

      Nice! I hope you like the exercises. I was going to include some banded exercises in the video too but didn’t want to add more equipment into the mix. That’s great you have assistance bands though. Definitely use them 👍

  • @Neonmirrorblack
    @Neonmirrorblack 3 ปีที่แล้ว

    I ordered my B-Bars last night, and they will be here tomorrow.

  • @prodigalson9803
    @prodigalson9803 2 ปีที่แล้ว

    Thanks for this much appreciated

  • @brezzainvernale
    @brezzainvernale ปีที่แล้ว

    Many thanks! I have a gymnastic ball and therabands: Do I need the bars, or can I train the same muscles with the ball and therabands?

  • @Briaaanz
    @Briaaanz 3 ปีที่แล้ว +14

    ANYONE can do?
    Alrighty, let's prove ya wrong....

    • @MinusTheGym
      @MinusTheGym  3 ปีที่แล้ว +4

      😂 ...with enough practice

  • @ItsShatter
    @ItsShatter 9 วันที่ผ่านมา

    Time to find out how many of these I can actually do lol

  • @bambampeuwpeuw2467
    @bambampeuwpeuw2467 3 ปีที่แล้ว +1

    Love that high dips 💪

  • @Ikona731
    @Ikona731 ปีที่แล้ว

    Wow sick, thank you! Wish I could afford those b bars. Just gotta work with what I got or can find. You got a new subscriber!

  • @Coco-bg8lw
    @Coco-bg8lw 3 ปีที่แล้ว +1

    Love it 👍☀️

  • @tylertylerSMH
    @tylertylerSMH 3 ปีที่แล้ว

    I used ur code for baseblocks thanks saved me 20$

  • @אסףלוי-ס7מ
    @אסףלוי-ס7מ 2 ปีที่แล้ว

    Can you recomend on gloves and wrist bands?

  • @as9213
    @as9213 ปีที่แล้ว

    Hey i already have gym rings. Will it be a a wise investment on parallet?

  • @larryanalogsgtrfx9885
    @larryanalogsgtrfx9885 2 ปีที่แล้ว

    You make this look so easy

  • @figtlcubenjoyer638
    @figtlcubenjoyer638 2 ปีที่แล้ว

    A different timeline where Jhonny Sins has a "different" and better lifestyle. Btw just wanted to say, really good video. Keep making such great videos :)

  • @bryanoliver5550
    @bryanoliver5550 3 ปีที่แล้ว +5

    Now I need parallel bars , I thought of doing this say , 20 years ago , now to make-it happen .

  • @sahillarya06
    @sahillarya06 2 ปีที่แล้ว

    Thank you for appreciating audience

  • @louise_activator
    @louise_activator 3 ปีที่แล้ว +1

    So strong!!

  • @edris.alkozi
    @edris.alkozi 3 ปีที่แล้ว +1

    Fantastic

  • @danielantunes1035
    @danielantunes1035 ปีที่แล้ว

    Great video, what bars are those? And would you mind sharing a link for them? Thankd

  • @rodoherty1
    @rodoherty1 3 ปีที่แล้ว

    Brilliant ... Could you do a follow up with paralette bars?

    • @MinusTheGym
      @MinusTheGym  3 ปีที่แล้ว +1

      Added to the list. Thanks!

  • @eoinmcglinchey32
    @eoinmcglinchey32 2 ปีที่แล้ว

    Thannkyou so much love you bye

  • @TheEdThinker
    @TheEdThinker ปีที่แล้ว +9

    I always see steroid guys doing amazing, unrealistic things. But this guy looks natural, hardworking and believable which is what the common people needs to see. Thank you.

  • @crossdagostino5026
    @crossdagostino5026 3 ปีที่แล้ว +1

    Ok dude, whats the name of that song you play throughout the video? Btw killer vids and awesome progressions have been made, thanks for all the help.

    • @MinusTheGym
      @MinusTheGym  3 ปีที่แล้ว +2

      Thanks! And it’s called “Lonely Earth (Instrumental)” by Icarus. Totally reminds me of Daft Punk’s Random Access Memories album.

  • @LPerkinsPT
    @LPerkinsPT 3 ปีที่แล้ว

    Pretty dope!!!!

  • @Jimmy-h6t
    @Jimmy-h6t 3 หลายเดือนก่อน

    The speed of your movement shows superstrength

  • @elizabethgrinningson7730
    @elizabethgrinningson7730 3 ปีที่แล้ว

    I added dips to my workout as well as pike push-ups, with my feet on the box, hands on the floor. Not a lot of them: 3-5 reps. Now I can't even do usual push-ups with full range of motion because my shoulder starts to hurt.

    • @simonbanderas3806
      @simonbanderas3806 2 ปีที่แล้ว

      I guess not every workout is designed for everyone, at least in my case doing dips.

  • @virginiahomes319
    @virginiahomes319 2 ปีที่แล้ว

    great video

  • @Warriorsito
    @Warriorsito 2 ปีที่แล้ว

    Is there any difference between dip bars and these parallel bars? Trying to see which one to buy to start working out

  • @MVS_DJGillyGill
    @MVS_DJGillyGill 3 ปีที่แล้ว

    More of these kinds of videos

  • @joeldiaz141
    @joeldiaz141 3 ปีที่แล้ว +3

    It would be a bit harder to pull off some of these on rings. I use them on a beginner to intermediate level. I recommend starting off on parallel bars. Awesome video and thanks!

  • @Mahesh-sm5gg
    @Mahesh-sm5gg 2 ปีที่แล้ว

    Back lever too

  • @vivaswatvittal3367
    @vivaswatvittal3367 7 หลายเดือนก่อน

    Hi I watched your video and really want to buy a pair of parallel bars. May I know which ones you have?

    • @MinusTheGym
      @MinusTheGym  7 หลายเดือนก่อน +1

      I’m using the B-Bars by BaseBlocks (original, not pro) in this video, and those are still my parallel bars currently. If you’re interested, this link will save you 10% OFF at checkout on any originals at their store: baseblocks.fit/?minusthegym

  • @waynemaman7418
    @waynemaman7418 2 ปีที่แล้ว

    Maybe what you need to start with is more beginner workout. Love your channel, but I cannot do most of these. Got my bars yesterday because of your channel.

    • @MinusTheGym
      @MinusTheGym  2 ปีที่แล้ว +1

      Start with support holds (above the bars) and hangs (beneath the bars) and then gradually start working up to negatives and then full reps. It will take a lot of time and persistence, but that’s part of the fun and how you get your money’s worth. I’ll add a beginner parallel bars video to the list, so stay tuned for that.

    • @waynemaman7418
      @waynemaman7418 2 ปีที่แล้ว

      @@MinusTheGym You really are Awesome! Get a noob and use them in the demo

  • @Someone-ug1wh
    @Someone-ug1wh 2 ปีที่แล้ว

    Tips on L-sits, I have an incredibly weak core

  • @vinsinta6662
    @vinsinta6662 3 ปีที่แล้ว

    Hey man, where do I find this parallel bar you’re using? Also what’s the height & length of yours thanks!

  • @thanathornsinmaeka9886
    @thanathornsinmaeka9886 ปีที่แล้ว

    How can i get this bar? Worldwide shipping?

  • @nileshshah4397
    @nileshshah4397 3 ปีที่แล้ว +1

    gardens looking good

  • @makalejdo2
    @makalejdo2 3 ปีที่แล้ว

    great! did the first 20 workouts, each 10 rep and i can feel it! what about the plank?

  • @smalljaws8137
    @smalljaws8137 2 ปีที่แล้ว

    What bars are used in the video?

    • @MinusTheGym
      @MinusTheGym  2 ปีที่แล้ว +2

      Those are the B-Bars from BaseBlocks. If you’re interested, you can use my discount code MTG10 to save 10% on them! www.baseblocks.fit/pages/b-bars

  • @hanavesela5884
    @hanavesela5884 2 ปีที่แล้ว

    Hi thanks for the video. Are these exercises in order of difficulty from easiest to hardest or are they random? Thanks

    • @MinusTheGym
      @MinusTheGym  2 ปีที่แล้ว

      From what I remember, they were not from easiest to hardest but more based on movement category. Start with support holds (above the bar) and hangs (beneath the bar) and then gradually start working up to negatives and then full reps. It will take a lot of time and persistence, but that’s part of the fun and how you get your money’s worth :)

    • @hanavesela5884
      @hanavesela5884 2 ปีที่แล้ว

      @@MinusTheGym Ok. Thanks good to know.

  • @ole3304
    @ole3304 3 ปีที่แล้ว

    Hey brother do you think I can break my neck in a handstand I’ve been very fearful of it