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What helps you to stay grounded in stressful situations? For me, it's a combination of meditation when I'm not stressed to kind of practice for when I am stressed, and the 5-4-3-2-1 grounding.
What helps you to stay grounded in stressful situations? For me, it's a combination of meditation when I'm not stressed to kind of practice for when I am stressed, and the 5-4-3-2-1 grounding.