8 MIN. SMALLER WAIST WORKOUT - lose muffin top| do this for 14 Days | No Equipment

This 8 min. smaller waist workout helps you to snatch and tighten your waist. Do this routine for 14 days to train your abdominals and get a toned and slim waist. Combine this workout with my other small waist workouts and cardio workouts to lose muffin top cause the less body fat you have the more toned your abs look.
Music by Epidemic Sound
spring gang - Hear Me Calling
Cleo Kelley - Can't Take My Eyes off You
spring gang - The Time Is on Our Side
Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!
Follow me on Instagram for daily motivation ♥︎ + follow me here on TH-cam Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
/ _marybraun
Business Contact: [e-mail]
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@dariaprykhodko9758]

It's really good for my morning routine❤

[@saran9730]

Love the music, love the movements, love Mary Braun

[@maritamaltezaki8588]

Excellent workout!❤

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤️😀

[@Oderoderuchte]

Anmerkung die Bewegungen sind ja toll und aktivieren Core und dat ist ja toll aber nicht jeder will schmale(sichtbar) Taille haben kann man sogar abjemagert werden und die Taille ist kaum sichtbar

[@sofiamatias3227]

Love it!

[@migue397angel]

Necesitaba una rutina así 💪! Gracias y está fabulosa Mary 🙏🌹🌷!Y tu teves guapísima 😍❤️. Micky 🇲🇽

[@anastasiiapervushyna1032]

Awesome! 😻🙌💯🔥Dankeschön, Mary! 🙏🌞💖✨

[@kipr-cq3ze]

Thank you so much ❤

[@Skatie013]

Mary, I am a big fan of your workouts :) thank you for this one! ❤ in short: Can you pls indicate workout level somehow?
In details hehe 😂: as a toddler mom with nonexisting free time, I consider myself a beginner since postpartum started and I am rebuliding my body :) for example, your pilates waist workout was very doable and perfect for me (Oct '23), but this once feels more advanced to me. Do not get me wrong, I still love it. Or maybe I am just low on energy this week? 😅 anyhow, I will do this workout a couple of times, after a while it may get easier? :)

[@LenaMittelmeier]

Du bist ja mein Vorbild. ❤️

[@pripri4970]

starting this tomorrow ill let yall know how it goes the whole week

[@CherylMason61]

?😍

[@mariamorando3810]

❤thank you!!! 😊

[@citlaligamboa]

Sigo malita de mi pie pero veré cual puedo hacer😊

[@citlaligamboa]

Thanks.

[@emanuellylopes6201]

Hey, love, could u do a 20 min abs please, love your workouts ❤

[@MaryBraun]

For real? It’s not too long?

[@emanuellylopes6201]

@@MaryBraun Maybe, but I would love to have it in my routine.🩷

[@wesleylewis7063]

Mary❤❤❤❤❤❤❤❤you are the best. ❤❤wes

[@dianad450]

why not at least 40 sec? i can't keep up with you(

[@4_bunnys]

The side planks are so difficult😢

[@citlaligamboa]

❤done🎉

[@user-me8zr6vi8s]

🌷🌷🌷

[@user-eb8yw2bw2d]

❤❤❤❤❤

[@citlaligamboa]

😊