I happy to say I am sufficiently fit enough to do this on my first attempt to completion - my abs are sore but I survived much better than the push up challenge
Milan - It is strongly advised during this exercise to not only pull your stomach muscles in toward your spine to protect your lower back, but to also place your hands under your glutes. (Glutes is a fancy term for ass). Elevating the glutes slightly will help your lower back remain on the floor. Ideally, there should be no space between your lower back and the floor while doing this particular exercise, thus protecting your lower back muscles from strain. Perhaps instead of your chosen term #cheaters, maybe you could use the more accurate hashtag, #doingitcorrectly.
Every time you raise your legs too high you are resting and in fact cheating like most of the comments say... Way to work though! Everyone is challenged differently.
In my middle school and high school wrestling we did leg lifts every single day and at the ends of the season we’d have competitions against the coaches. We had to re-do the ones when they saw us with our hands under our butts. It is possible to keep your back flat, and that’s what makes it more difficult, thus working out more muscles and putting more work into it.
cooldude0814 yes it can be done but it is very challenging and not advised for beginners with weak core as they will tend to use their back instead which can lead to injuries. I see it as progression, not cheating.
Omg. It looks so easy for them to do this workout! My gym teaches made us do this for 5 minutes! ;( my lower stomach and my upper legs are still very sore. We also did the Bring Sally Up Squat Challenge. Worst 10 minutes of my life. Haha!
I'm going to try this--weirdly enough, my legs start hurting far sooner than I start feeling anything in my abs with the leg raise exercise, but I will do this and update. I think it'd be a fun challenge to create a circuit of different exercises to do with this song (yes, that'd mean listening to it a lot in one exercise session).
I just found this I’m so going to do this with you guys lol 😂 thanks for sharing. The one in the pink shirt has the best form in this bunch hands down lol.
This is exactly what I have to do nearly every day in JROTC.. Do this w/ squats once, run a lap around the school, do it again with squats, another lap, do the song w/ pull ups, two laps, do it with lunges, then do the song w/ leg raises, then finish off with 30 Pushups, 20 Pushups, and 30 pushups with a 1 minute break in-between. (This is why we hate letting Sergeant doing PT classes..)
my class does this a couple times a year in PE and today was one of those days, i play on a competitive softball team so my core is significantly stronger then the rest of kids in my grade, so i did this quite well in my opinion, even got complimented on it, then we did the squats, and my class was practically screaming out of pain but i’m a catcher so i was fine, nothing is sore or hurts, i either kept a straight face the entire time or laughed at the screams during PE
my football lifting coaches made us do squats with 25 pound plates on our back to this song and if one of us dropped it or didn’t squat then we had to restart
Great night workout, doing the push up version of bring sally up, and then doings this right after. You can certainly feel your body after i can assure you ;)
I thought this was very easy doing as they did in the video. A good step up is to do a 6 inch, raising and lowering only slightly with your arms out to the side instead of under your rump. For me at least it takes alot more muscle and control to do this. Try doing just a single six inch with proper form having your arms under your butt as they are doing, and then compare to how it is with your arms out to the side. I gaurentee you will feel a great difference in dificulty level.
I think the lady in pink is using the momentum that's why she beat the others. If you do it slow it's way harder but I really don't know which is the proper way of doing leg lifts
We used to do this after 3 hours of gymnastics training. It hurts, but it's not that bad. They had it easier because of their hands under their butts. we weren't allowed to do that
same, my warmups for rehearsals are burpees to the song can you keep up, planks(into push up position and back down to arms) to who run the world, and squats to this song, combined with arms moving from straight above your head to straight in front, then out to the sides
I see many people working out using this song, is it just a challenge or does it really bring results as a training? can anybody give me a reliable answer?
Wow my teacher uses bring sally down squat edition lol some of were holding on our chairs to keep balance loll we did it cus we do 10 mins excersice but it was raining so we did this (we do excersise outside)
this exercise works the iliac psoas muscle , which can cause back problems and is less effective than the plank for abs. I know that from a doctor, I tried both and it's totally true.
all of these workouts are easy tbh will someon find a variation that isnt plank,pushup,leg lift, pull up, squat, or even benchpress because ive completed all of those and they were easy so if someone could think of somthing else i would really appreciate it.
Shoutout to the lady in pink. She made it through and kept her legs straight the entire time
I happy to say I am sufficiently fit enough to do this on my first attempt to completion - my abs are sore but I survived much better than the push up challenge
Me too. The pushup challenge was definitely not happening, but this was not too bad.
Lol same. Will feel it tomorrow but, I did it ;)
I did idt two but the push ups got to straining after 2 min ore so
Same
Well done
our gym teacher made us do this. I felt as if I was dying! if I ever find Sally, she WILL die!!!!!!!!
Anna walker did u just assume Sally's gender?
Nathan
omg... millennial much? lol
They already brought sally down.
Sierra K o
Dash0104 lol
I typically use this song for doing squats, this I find much more difficult. Thanks for the challenge :)
Hahahaha totally
Yeah this version is definitely harder 😂our coach made us do this version every friday
之
Try doing push-ups to this song
Going halfway down in a sit-up and holding is pretty hard too
Wow not ready for this yet! The Sally plank challenge is also a killer!
Milan - It is strongly advised during this exercise to not only pull your stomach muscles in toward your spine to protect your lower back, but to also place your hands under your glutes. (Glutes is a fancy term for ass). Elevating the glutes slightly will help your lower back remain on the floor. Ideally, there should be no space between your lower back and the floor while doing this particular exercise, thus protecting your lower back muscles from strain. Perhaps instead of your chosen term #cheaters, maybe you could use the more accurate hashtag, #doingitcorrectly.
Every time you raise your legs too high you are resting and in fact cheating like most of the comments say... Way to work though! Everyone is challenged differently.
In my middle school and high school wrestling we did leg lifts every single day and at the ends of the season we’d have competitions against the coaches. We had to re-do the ones when they saw us with our hands under our butts. It is possible to keep your back flat, and that’s what makes it more difficult, thus working out more muscles and putting more work into it.
cooldude0814 yes it can be done but it is very challenging and not advised for beginners with weak core as they will tend to use their back instead which can lead to injuries. I see it as progression, not cheating.
Well said, I've been boxing for years and tell people the same advice..
We had to do this in gym today class but with squats. MY LEGS HURT SO BAD!!! Sally, imma find you. >:(
i did this today with pushup, squats and bicycly crunches. and yesterday i did hiit burpees + work.
after 8 hours i still feel the burn in my legs
Crabbie lmao 😂
With squats it's super easy, it hurts after 3 series in a row (normal - sumo - normal)
same hahah x((
Harder than it looks!!!!!!
Yes I no this dickhead teacher in our school makes us do this for P.E it kills
+Ben Berrisford lmao same here😂😂
+Maria Solis this kid is so fat he broke kiss waste doing this
+Ben Berrisford how does somebody break their waist? lol
+Maria Solis I mean their hip
They all failed except the lady in pink she's a champ
JesseProductions she has her hands under her GLUTEUS MAXIMUS, thus making this exercise easier. Although it’s still hard hands or no hands.
Girl in the right back did best, kept her heels close to the floor thay whole time, everyone else was off like 1-2 feet
Kyan Trussell they all did though
How does everyone else fail ? It's better to try than fail to try.
@@kyantrussell555 all of them have
I do this 5 times a day and I am pleased with the results
Oh boy youll be a fighting machine.
Good for you to commiting to this
Omg. It looks so easy for them to do this workout! My gym teaches made us do this for 5 minutes! ;( my lower stomach and my upper legs are still very sore. We also did the Bring Sally Up Squat Challenge. Worst 10 minutes of my life. Haha!
Do you remember writing this comment three years ago?
Vietnam flashbacks
did this after a two hour workout in football today, lets just say I failed
I’m doing this workout including the push up version 2 times a day. Jesus Christ that hurt.
I'm going to try this--weirdly enough, my legs start hurting far sooner than I start feeling anything in my abs with the leg raise exercise, but I will do this and update. I think it'd be a fun challenge to create a circuit of different exercises to do with this song (yes, that'd mean listening to it a lot in one exercise session).
I just found this I’m so going to do this with you guys lol 😂 thanks for sharing. The one in the pink shirt has the best form in this bunch hands down lol.
The lady in the pink did 100%perfect only! 💪👍😍🔥she's going to have some rock hard abs👍👍👍😏☺great job
Abs are muscle which can't grow U just need to lose weight to gain them
Great job people ...It's excruciatingly painful
I do this at gymnastics training all the time (as well as squats and push-ups versions) it's so fun!
I do gymnastics as well and as sometimes this is fun it’s also some times deadly LOL!
This is exactly what I have to do nearly every day in JROTC.. Do this w/ squats once, run a lap around the school, do it again with squats, another lap, do the song w/ pull ups, two laps, do it with lunges, then do the song w/ leg raises, then finish off with 30 Pushups, 20 Pushups, and 30 pushups with a 1 minute break in-between. (This is why we hate letting Sergeant doing PT classes..)
musica cristiana
I told my coach I know who my enemie is and he started laughing 🤣
Man, this is probably one of the hardest things to do to this song. Pushups, squats, pullups, nothing compares!
Try pushups with this song
NavyPanther54 pushups are not hard squats are not hard but pull ups there hard I do this every day with squats sit ups and pushups
with what my NJROTC unit does this is a cake walk. remember, NJROTC is high school
NavyPanther54 .... I love to add Sally variation' s 3x a week to my regular workouts.... getting some awesome results
This is the easiest
Day - completed the whole song but will do it one more time next day in better form and straight legs.
Dear God, this has got to hurt ! Did 3 sets of leg lifts yesterday and I was dying !
Finally did this without having to have my hands under me
I survived this sally challenge and squat sally challenge. However, the push-up sally challenge... that is truly a beast to challenge
Did this in my grade 8 gym class yesterday, lasted the whole song! My stomach still hurts though!
my class does this a couple times a year in PE and today was one of those days, i play on a competitive softball team so my core is significantly stronger then the rest of kids in my grade, so i did this quite well in my opinion, even got complimented on it, then we did the squats, and my class was practically screaming out of pain but i’m a catcher so i was fine, nothing is sore or hurts, i either kept a straight face the entire time or laughed at the screams during PE
I made this at first attempt with perfect form but it was painful and i do train abs regularly. Good exercise, im gonna add it to my routine
doing this every other day for dance class, i dont know if i hate my dance teacher or sally more
My coach introduced us to this exercise. Darn good!
Lawd I love and hate these sally exercises they hurt so bad but work !!!! I love you sally Mae !!
Everyone who brought their knees into their chest cheated
my football lifting coaches made us do squats with 25 pound plates on our back to this song and if one of us dropped it or didn’t squat then we had to restart
That's what it takes to get better
die 3 miniten sind anschtrengender als viele 30 minuten workouts
Hahahaha genau ;-)
Tr4uiou6554444444444🍟🍟🍟🫕🍟🍟🍟🍟🍟🍟🍟🍔🍔🍔🍔🍔🍔🍔🍞🍔🍔🍔🍔🍔🍔🍔🍔🍔🍔🍔🍔🍔🍔🍔🍔🍔
Uhgbn.777777777777🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟🍟
Was this song really made for working out lmao because if it was I WILL find sally
I got an easy one. Do this with superman only reverse it. Go down on up and go up on down. Piece of cake😂
Great night workout, doing the push up version of bring sally up, and then doings this right after.
You can certainly feel your body after i can assure you ;)
I thought this was very easy doing as they did in the video. A good step up is to do a 6 inch, raising and lowering only slightly with your arms out to the side instead of under your rump. For me at least it takes alot more muscle and control to do this. Try doing just a single six inch with proper form having your arms under your butt as they are doing, and then compare to how it is with your arms out to the side. I gaurentee you will feel a great difference in dificulty level.
I think the lady in pink is using the momentum that's why she beat the others. If you do it slow it's way harder but I really don't know which is the proper way of doing leg lifts
first bring sally challenge i can do completely
I hate leg lifts I could only imagine how painful this challenge would be (I do them without my hands under my butt, it makes them a lot harder)
We used to do this after 3 hours of gymnastics training. It hurts, but it's not that bad. They had it easier because of their hands under their butts. we weren't allowed to do that
Does this help with burning fat along with building up legs?
Great job! QUALITY! NOT QUANTITY:) WAY TO BRING IT IN AFTER 60MIN CARDIO!!!!!
Did it in first try. Also did squats on second try. But pushups are hard.
I can feel muscles I didn’t even know I had after this 😂
I combine this with burpees, planks, and squats.
same, my warmups for rehearsals are burpees to the song can you keep up, planks(into push up position and back down to arms) to who run the world, and squats to this song, combined with arms moving from straight above your head to straight in front, then out to the sides
O
Omg can you shut up im dying after2 minutes lol
I do this everyday and every time so I always workout and do other muscle things
So creative-i LOVE this!
I see many people working out using this song, is it just a challenge or does it really bring results as a training? can anybody give me a reliable answer?
Brisa Salvas I can imagine that it will help if you do pushups. I probably won't help with legs, unless your legs are in bad shape.
My right hip keeps clicking each time I do this but otherwise really good
Same! Lol I don't know why either
actually love the squat and plank 1 😊💪💪
I dont know which i hate more, the sore after doing this days in a row or actually sucking up the pain while doing it.
Maybe a combination of both.
毎日やってたら慣れてしまって
二曲分できるようになりましたw
I love how that bald man turns red
My class did this I loved it
swag tina finally someone who isn't complaining about how hard it is
We did this yesterday it was rough if 1 person messed up we had to restart plus we did other workouts to before doing this so we were exhausted
did it feels good as a finisher for your training
Baie dankie aan Flories dat julle die kinders laat oefen tydens grendeltyd, Keagan geniet die oefening, sy suster ook ingespan vir Sally:)
Top, man!!
We have to do this every monday along with running for conditioning
We do conditioning on Monday too
Burn your fat thrice the faster and get your abs to show up with this Killer workout!!!!⚡⚡⚡⚡
My dance team did this challenge and we were all dead by about 1:50 in the song. its a lot harder than it looks
I had to do this today. I cried during it and I was allowed a break
Sad
I did this with ankle weights on and it was so hard
Why did my legs hurt the most? I mean I did everything correctly never gave up
How could they find so many Sally’s? O.O
We did this today in 6th grade but after we went to the hell of workouts
Wow my teacher uses bring sally down squat edition lol some of were holding on our chairs to keep balance loll we did it cus we do 10 mins excersice but it was raining so we did this (we do excersise outside)
Rfvmkkuuzzjklo777🍔🍔🍔🍔🍔🍔🍔🍔🍔🍔🍔
I did it all.
Ez pz. The original pushup version, on the other hand, is hell.. .
this exercise works the iliac psoas muscle , which can cause back problems and is less effective than the plank for abs. I know that from a doctor, I tried both and it's totally true.
I'm dead after doing this
Gym teacher made us do with hand to the side not under. Still on terribly hard
Yesterday high schoolers came to my school with stations and we had to do this without bending ANYTHING, no knees no legs, NOTHING
Isn't it supposed to be pushups?
Réussi après 4jours . Fière d'être capable !! C'est motivant :)
We did this in gym and if someone touched the floor then we had to start over
Dancediva1470 your gym coach is a devil
My coach doesn’t like my class so we did this the squats and pacer and all the other classes played basketball
Props to that one dude on the right
Some very tough ladies here!
Wouldn't say any of them did it want to only be about 2 inch of the floor
Keep it going ladies!
Ouch! Wow, well done!! Bravo!
all of these workouts are easy tbh will someon find a variation that isnt plank,pushup,leg lift, pull up, squat, or even benchpress because ive completed all of those and they were easy so if someone could think of somthing else i would really appreciate it.
Literally i could not do more than a min
Well doing pushups in this shows uh real pain🔥
Anyone knkw how many calories this burns?
Did this in basic combat training (army) but every time we went down we did flutter kicks.
Just did this but with my hands behind my head! Much harder
I did one my way of these with my mum and she was pulling the most ridiculous face it was so funny 😂
My friend is called Sally!
Leg raises are hella easy and these people look like they dying
1.20 in first attempt hope do good next
mission passed perfect completed +1.000.000.000$$
Completed this and squats first try, pushups werent happening though
I do this everyday.
Lady in pink killed it
Go pink lady!
Much easier than the push up.
Omg how? I couldn’t even do it for 20 seconds 😂😬