15 MINUTE MORNING YOGA STRETCHES FOR YOUR BACK | Ultimate Back Stretches & Twists

15 MINUTE MORNING YOGA STRETCHES FOR YOUR BACK | Ultimate Back Stretches & Twists.
Hi friends and welcome to today's back focused yoga flow. Today we will be moving through yoga stretches aimed at releasing the back and spine. We will work on mobility and freedom in the back of the body moving through a variety of twists and stretches. I promise you this one is going to be a good one! This 15 minute morning yoga stretch is going to be your go to from now on. If you love these stretches for your back as much as I do, leave me a comment to let me know! And of course hit subscribe to join the LEMon Yoga Family! I would love to have you here.
Laurie xx
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ABOUT ME
I'm a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.
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DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.

[@elixirfromparadise7151]

Un placer mirarla, Reina mía!! 💗

[@LEMonYoga]

Thank you ❤