I definitely like how you teach barre slow! I would love a lower body routine that focuses on strengthening the weak hamstrings, glutes, and inner thighs while stretching the hamstrings and hip flexors.
Amy, after being without power for a week due to snowstorm, and being sick as the same time, this was the perfect workout to come back to, boy I needed this!!!
Hi Christy, thanks for your note:)) you are so welcome!! So happy you enjoyed!!! Barre for me is intense mental focus❤️ I love that!! My heart to yours!
I love this so much! Had to stop power lifting a few years back and hated every workout I’ve done until i found this!! So excited to see where this takes me!!
Girl....the slowness really got into those muscle fibers and like you said my mental focus. Most barre teachers move faster. But this is like the yin yoga of barre. Namaste ♡
I love the work out .... thank you!!! I missed the last couple of days and saw that you have a training with a balance 1/2 ball. I can't see it and want to do it. Please re post it. have a great day :)
LOVE YOUR WORKOUTS AND YOUR COACHING THROUGH IT!!! Just found your channel and am doing them all. DO you have a recommendation on how often to do these during the week or certain videos on certain days of week?
I've been walking and doing other exercises since the New Year but tell me why just a few minutes into this I am breathing and sweating like I ran a marathon?! I must be really out of shape because a few leg stretches/poses or whatever has me in disbelief SMH. Good work out but I didn't stretch or warm up in the beginning (it wasn't included here) but I should have.
Hi!!! Thanks for your note... barre is VERY DECEIVING... for a low impact workout I get sweaty too... the focus barre require, most exercises are a full body experience... I always say the workout that challenge me are the ones I need to spend more time doing!!! Great work!!
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I definitely like how you teach barre slow! I would love a lower body routine that focuses on strengthening the weak hamstrings, glutes, and inner thighs while stretching the hamstrings and hip flexors.
This is my go-to I’ve done a few times and I’ve sent to my friends. Your style of Barre is so good! The slow allows my form to be perfecto! Thank you!
Hi Jenny:)))) thank you beautiful! My heart to yours!! Have a beautiful week! Your so welcome!
the thought of your love heart in the trees made me smile in that long hold. Thank you for this fabulous workout
Awe, hi and thank you!!!
So happy you enjoyed! My heart to your heart!
@@AmysBeachFitness so lovely you replied - thank you
tremendous workout body is getting stronger everyday thank u Amy
Good Morning Pat:)))) you are soooo welcome& thank you❤️ sooo happy to hear your body is getting STRONGER! Yay!!
This is great!! As you age, you need this kind of workout!
Hi!!! Yes yes yes , and thanks sooo much for your note:)) ❤️
My legs were shaking. Such a good workout! Thanks you. Jim loves it too!
Hi Randi!!! Yay!!! I love that you workout together:)))
This is one my favourites of your workouts - so intense. Thank you so much, Amy x
Hi Beautiful!!
Thank you, and your welcome, have a great day! My heart to yours 💚
Amy, after being without power for a week due to snowstorm, and being sick as the same time, this was the perfect workout to come back to, boy I needed this!!!
Hi Linda!!! Oh my gosh NO POWER for a week, and sick, so sorry❤️
Happy to hear you enjoyed the workout!
Have a great day!
Burn, baby burn! Great workout!
Hi Stephanie , ha! Burn is right, barre never gets easy for me! Thanks for your note my ❤️to you❤️
I found you on YT. I never thought I’d like Barre, but it’s such a great workout! Thank you!!!
Hi Christy, thanks for your note:)) you are so welcome!!
So happy you enjoyed!!! Barre for me is intense mental focus❤️ I love that!!
My heart to yours!
I love this so much!
Had to stop power lifting a few years back and hated every workout I’ve done until i found this!!
So excited to see where this takes me!!
Hi Bethanie, thanks for your note, I have JOY knowing I challenged a power lifter… I have over 100 barre workouts on my channel,, thank you thank you!
Loved this! First time doing your video. I am able to do this while I am in the kitchen while my third grader does remote learning . Thank you .
Hi!!
I love this.... yay!! Yes workout in the kitchen...:)) multitasking mommy!! Thanks for the note!!
Wooooow! Thank u for this. That was awesome
Hi!! You are so welcome and thank you!!! ☀️
This is the first of your workouts I've done but I will be back for more - really loved this especially the slow pace. Thank you!
Hi!!! Thank you sooo:)) have a great self care day!
Love you Amy. Happy new year! 🎈
Happy New Year❤️
Thank you for your work outs! They are challenging and helpful to me.
❤️❤️❤️. I wish you had new barre routines. Maybe in the future you will come back to you tube.
Girl....the slowness really got into those muscle fibers and like you said my mental focus. Most barre teachers move faster. But this is like the yin yoga of barre. Namaste ♡
Thanks for the kind words!!!❤️
I love the work out .... thank you!!! I missed the last couple of days and saw that you have a training with a balance 1/2 ball. I can't see it and want to do it. Please re post it. have a great day :)
R V hmmmm, let me look!!!!
Wow!! that was my first barre workout - soooo good!! I love your calm style and explanations - will definitely do again, thank you!
Thanks Karen!! You will see changes very fast with your body!!
Amazing workouts Amy. I've seen more shape-changing happening in a shorter amount of time than I ever did using weights! I love your workouts!
Thanks Kelly!! I know right!!! Barre is amazing!! Sloooooow barre!!! ❤️
Would like to have a little warm up before and stretching at the end. But really enjoying the feeling!😊
Hi.. Jan, you got it:)))) thanks for the note!!!
Nice workout! Love your positive vibes!
Hi Lori:) thank you!! Happy New Year almost!!
This hurt so good! Just started your workouts loved this! Thank you!
Cindy Harriman your welcome!!! Thank you!!
great lesson! thanks!
Thank you!!!! ❤️
I started shaking at minute number 2! Yay!
Hi Nora!!! Yay is right:)))) ❤️❤️
@@AmysBeachFitness I want to get to your garage workouts, but we are doing some house renovation. So Barre is working out in a tight space.
Loved it !
Hi Rhonda, thank you!!! ❤️
Loved it! Thank you x
Your welcome!!! Thank you!
OMG, the last 5 minutes were insane, my legs were shaking like crazy ! Anyway I loved it ! Thanks for this awesome workout, keep going !
Stéphanie DANGIN thanks soooo much!!! ❤️
Great workout! Ooh my legs are going to hurt tomorrow!
I love how low impact this is on joints
Hi Anna!! Yay!!!! Thank for sharing... have a great self care day!!
Love this !
Thank you!!!
LOVE YOUR WORKOUTS AND YOUR COACHING THROUGH IT!!! Just found your channel and am doing them all. DO you have a recommendation on how often to do these during the week or certain videos on certain days of week?
❤️
❤️❤️
I can't count the number of times that I've done this 20 minute Barre video!!! ❤
I can't understand proper alignment. Would you turn to the side so I can see how you are positioning your hips & back? Thx
I've been walking and doing other exercises since the New Year but tell me why just a few minutes into this I am breathing and sweating like I ran a marathon?! I must be really out of shape because a few leg stretches/poses or whatever has me in disbelief SMH. Good work out but I didn't stretch or warm up in the beginning (it wasn't included here) but I should have.
Hi!!! Thanks for your note... barre is VERY DECEIVING... for a low impact workout I get sweaty too... the focus barre require, most exercises are a full body experience... I always say the workout that challenge me are the ones I need to spend more time doing!!! Great work!!
NOBODY informed me SLOW meant slowest death 😢❤
Don't be fooled: this looks easy but it will make your muscles burn. Love it!
Hi!!! Hahaha I know right!! Thanks for your note, have a great day!