20 MIN STANDING BARRE LEGS | No Jumping Knee Friendly
ฝัง
- เผยแพร่เมื่อ 9 ก.ค. 2024
- Build strength, mobility, and balance in today's Barre legs. It's all low impact and easy on the knees. This is a fun and effective way to work your lower body along with your core. Grab a chair, some water and let's do this team!
⌚Calorie Burn 150-200 Cal
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THE WORKOUT
40 ON | 10 OFF | 24 MOVES | NO REPEATS
2nd LIFT, BEND, EXTEND
2nd HEEL UP PULSE 2X
R-LUNG + LIFT
L-LUNGE + LIFT
1st HEEL LIFTS
1st LOWER + LIFT
1st TUCKS
L-SIDE LIFTS
R-SIDE LIFTS
L-ATTITUDE + EXTEND
R-ATTITUDE + EXTEND
PARALLEL DROP + ABDUCT
R-KNEE IN PRESS BACK
L-KNEE IN PRESS BACK
R-CLAM + KICK
L-CLAM + KICK
2nd HEELS UP ABDUCT
2nd SWEEP IN
L-1/2 CIRCLE
R-1/2 CIRCLE
L-DONKEY KICK
R-DONKEY KICK
2nd HEELS UP PULSE 3X
2nd DROP SIDE LIFT
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
00:00 Intro
01:03 Barre Legs - แนวปฏิบัติและการใช้ชีวิต
I was going to skip my workout today, but then I saw this one. Only 20 minutes. Now I’m happy I did this for myself ❤
Me too! DISCIPLINE wins!
Great barre and some different moves today. Short, sweet, and effective!
This was the perfect amount of time AND great lower body workout. Love barre! My feet loved everything you offered in this.
Thank you thank you Michelle🫶🏻😍
Thank you everyone for another great workout 💪 great one to do when pressed for time 😊 💪 💃 😊
This is one of your best barre videos!! I love the emphasis on mobility, range of motion and core control- so important for everything in life. I do a lot of walking and this helped open the hips back up afterwards.
It’s amazing workout , even less than half a hour
Whew! This was great. I paired this after a bicep/booty 30 minute. I’m drenched.
Barre is a favorite of mine, and this was fantastic. I like to add my Lace-Ups to my ankles, instead of ankle weights.
I added this onto an upper body workout, and I feel fantastic! Thank you!
More please 😊 that was🔥🔥🔥
Thank you Michelle and Crew
☮❤
Fabulous thank you Michelle and crew
Love this!! Great for a quick lunch workout!!! 👍🏼
Hi Michelle
Did whole thing my balance is excellent for a seventies lady
Thx Fran ❤️
Thank you. Great for me. I need these isolated muscles. To get stronger
Great for an after workday workout ❤
Very good! more more! thanks
Awesome workout ‼️❤️👍😃💞🌞💯🌞🦋👏🏽🎆😀🩷
*gosh this was awesome!! i added this on after the booty band workout. burned 181 active calories and 218 total calories and counting!*
I did this one last night, liked it but have a lot of hip issues and can’t go high but am working on it!
Thank you Michelle, Liza, chiquis and Diane ❤❤❤
Thank you for an awesome barre workout. Such an great idea to turn on Apple Watch for different workouts 👍✌️😘
👍❤️
Starting to enjoy barre more and more!😄
Great barre workout thank you Michelle😊
Glad you liked it!! Was a good change.
That one was sneaky!😮😅😊
I love it! Thank you for a fun and fast workout!
You're so welcome!
Fast and effective!🦵🏽❤️🔥 Thank you Michelle and Crew❣️
Yay!! My 50 yr old knees will love this one ❤❤❤
They will! I have those 50 year old knees too.
Loved this! Short and sweet! Effective!
Wooo. Slowly getting to the moves, so try and try again Tina. 🎉🎉🎉🎉
Doing this tomorrow morning God willing ❤
Thank you once more Michelle ❤😊
Hope you like it!
@@MichelleBriehler I loved it so much, 6% into the workout and my legs were shaking. You are truly amazing
Super 😅😅😅❤❤❤
Thanks!
T H A N K Y O U! 😘
❤️ it ! 🌟🌟🌟🌟🌟
❤❤❤❤ thank you 💕
You are so welcome
Great workout 💞
Thank you! 🤗
Burning up
🎉
That was just what I needed today! Thank you!!!
You are so welcome!
went by fast this is the type of leg work out I like LOL
haha! When it was done I know Diane was like...ohhh I want more!
@@MichelleBriehler well I wouldn’t go that far but I didn’t mind it. Give me upper body any day.
✅✅✅✅🤩🤩🤩
❤❤❤❤❤❤❤😂😂🎉😊