Excellent!!!!! This will be part of my weekly workout routines!! Thanks for the info and more importantly inspiration 'cause you make it fun and enjoyable not a grind!!!!
The best way to stay strong, fast and ready to go is with a hockey-specific off-season program like our Off-Season Domination program: www.hockeytraining.com/osd20-program
Hey, it would depend on the full workout and the program they are put in. Check out our programs where we show you exactly the sets, reps to do: hockeytraining.com/programs/
This would change on a phase to phase basis, however, this should give you a good idea on how I program for the core: www.hockeytraining.com/core-workout/
![Hockey Speed Training [For Small Spaces] 🏒🚀](http://i.ytimg.com/vi/Mh2lobbNmR0/mqdefault.jpg)
![Hockey Speed Training [For Small Spaces] 🏒🚀](/img/tr.png)
![The 3 Best Core Exercises [Do These Every Day]](http://i.ytimg.com/vi/2_e4I-brfqs/mqdefault.jpg)
best video I've ever seen; core stability trains slapshots,that are all rotational movements of the core muscles; gonna excersize that more
Very durable, well made. Tacky cover, no need for one with a nubby cover. Great workout!
Excellent!!!!! This will be part of my weekly workout routines!! Thanks for the info and more importantly inspiration 'cause you make it fun and enjoyable not a grind!!!!
That’s was a good video and it’s going to help me do better at hockey
Good job Kevin 🤙🤙🤙🙃 no seriously thanks guys !
Great Stuff!
Excellent video! Thanks again!
Nice and well explaining trainers thank you a lot
How do you stay strong and ready during the offseason? Love your channel btw
The best way to stay strong, fast and ready to go is with a hockey-specific off-season program like our Off-Season Domination program: www.hockeytraining.com/osd20-program
best video, thank you
Love it you guys
How many do I do of each?
You guys r beasts
I would like to know how long and how many reps.. 30 sec 3x or just 1x for 1 Minute? (i.E the planks) i would like to try this :D
Hey, it would depend on the full workout and the program they are put in. Check out our programs where we show you exactly the sets, reps to do: hockeytraining.com/programs/
Coooooool
What's the prescribed rep/set count for these exercises to turn this into a workout?
This would change on a phase to phase basis, however, this should give you a good idea on how I program for the core: www.hockeytraining.com/core-workout/
should we do all of these workouts at once?