5 मिनट ऐसे ताली बजाने से - ना दर्द रहेगा ना बीमारी | Humyog |

#ClappingForHealth #ClapToStayHealthy #humyog
नमस्ते दोस्तों! आपका स्वागत है हमारे TH-cam चैनल पर।
आज हम लेकर आए हैं एक ऐसा वीडियो जो आपके स्वास्थ्य के लिए खास है - "5 मिनट में ऐसे ताली बजाने से - ना दर्द रहेगा ना बीमारी".
यह वीडियो आपको एक सरल तकनीक बताएगी, जिसे अपनाकर आप अपने स्वास्थ्य को सुधार सकते हैं और बीमारियों से बच सकते हैं। इस तकनीक के द्वारा आप अपने शरीर की ऊर्जा को स्थायी रूप से बढ़ा सकते हैं और स्वास्थ्य को सुधार सकते हैं।
इस वीडियो में हम आपको पांच मिनट के लिए एक सरल ताली बजाने का तरीका बताएंगे, जिसे आप रोज़ाना अपनी रौशनी का हिस्सा बना सकते हैं। ताली बजाने से शरीर में संचारित होने वाली प्राणिक ऊर्जा को शक्तिशाली बनाने के साथ-साथ, यह आपके तनाव को कम करने, मन को शांत करने और दिमाग को ताजगी देने में मदद करता है।
इस वीडियो में हमने आपको सरलता से ताली बजाने की विधि सिखाई है। आप इस तकनीक को रोज़ाना कुछ ही मिनटों के लिए अपने दिनचर्या में शामिल करके अपने शरीर की ऊर्जा को बढ़ा सकते हैं और अपनी सेहत को सुधार सकते हैं।
इस वीडियो में हमने ताली बजाने के विभिन्न प्रकार और उनके लाभों पर भी चर्चा की है। हमने देखा है कि कैसे यह आसान और प्रभावी तकनीक आपको संतुलन, एनर्जी, और शांति का अनुभव करवा सकती है।
इस वीडियो में हमने संपूर्ण ताली बजाने की प्रक्रिया को चर्चा किया है, जिसमें हमने स्थिर बैठकर, बाहरी स्थिति को ध्यान में रखते हुए, विभिन्न अंगों को सही ढंग से बजाने का तरीका बताया है।

[@jayadogra3297]

जय श्री राधे राधे 🌹🙏🙏

[@manojmayekar8457]

Salute to your Fitness Mam.
Thankyou very much

[@user-kc5vn6ci6i]

Radhe . Radhe Radhe ji pranam 🙏

[@anjupandey3345]

इतना आसान योगासन बताने के लिए धन्यवाद 🙏

[@shardaanand6100]

राधे राधे जी🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤️🙏

[@jijamore9220]

मॅडम इतना खूबसूरत योगा जीवनमे पहली बार देखा खूब मजा आता हें और हलका हलका महसूस होता हें धन्यवाद मॅडम जी, आपको भगवान लंबी उमर दे और ऐसा काम आप करती रहे.❤❤

[@masoomazaveri5918]

M

[@ramatripathi3383]

Radhe radhe 🙏🙏

[@sheelasachan3083]

Radhe Radhe

[@shubhangiwadhone7379]

Radhe radhe

[@archanamishra4193]

Radha Radha

[@bijoychandmukherjee2988]

राधे राधे! जय राधे श्री राधे जय जय श्री राधे।

[@umaamatya535]

राधे राधे जी !
Thank u v much !

[@saritasrivastava8429]

राधे राधे 🙏🙏🌺🌺

[@jaswinderkaur8275]

Radhe Radhe

[@PoonamSharma-iy1qq]

Radhe Radhe& Thank u❤❤❤❤

[@anitanadhe339]

राधे राधे 🙏🙏🙏🌹🌹🌹

[@bharatikolte2542]

I m enjoying doing exercises with you mam

[@shovaginirout1448]

Radhe Radhe👏👏

[@sunilthaker2963]

Very NICE.....RADHE RADHE

[@user-bx8kc2ig6d]

Wonderful exercises, easy to follow and effective as well 👌👍

[@anjusharma2976]

Radhe Radhe 🙏❤️

[@veenasingh2534]

Radhe Radhe 🙏🙏💐💐

[@yesodhashrestha8385]

राधे राधे !🙏

[@savitachopra5581]

Aapki exercise bahut easy lagti hain
They are easily doeble

[@VijayKumar-pg3fs]

My dear child,
God bless you!
I am 70 years. For last 2 months I was facing problems in walking , folding my legs, sitting on the ground. I am doing it for last 2 days and there's miracle. For me you are Angel.
You live long with good health and show the right path to the world.
Radhey Radhey!

[@renubhardwaj8269]

Radhay radhay

[@madhuriagrawal637]

Radhey Radhey😊

[@prembaweja1690]

very simple
nd very good exercise I am going to
start from today

[@bhavnanagar7391]

Aap ko mai radhika kahungi 😅 chalega na ? Thank u for great help !!!

[@shobhashirsath176]

❤😂very good

[@chaxushah4799]

Radhe Radhe Radhe 🙏🙏🙏💐

[@rupadutta2180]

RADHE RADHE 🙏🙏

[@sunitao8]

Thank you so much for this valuable video ❤️

[@minaxigandhi8246]

Thank you so much for this valuable video 👌👍 Radhey Radhey 💐💐

[@shakuntalaramchand6959]

Radhe Radhe 🙏

[@ashokdikshit7410]

बेहतरीन राधे राधे 🙏💐❤️❤️❤️

[@dancewithparichita]

राधे राधे 🙏 🙏 🎉 🎊

[@nehasharma6912]

Radhe Radhe 🙏🙏🙏

[@sushmasharma5004]

राधे-राधे जी मुझे आप की एक्सर्साइज बहुत बहुत अच्छी लगी जी

[@mamtagoyal399]

राधे राधे😊

[@user-jl9mc2bz2f]

Radha Radha ji

[@sakhranipooja]

Radhe Radhe

[@harrydesai59]

Radhe radhe ji

[@pragnaamin8202]

Radhe radhe

[@archanatewari7545]

आपके योग की तरह आपका राधे राधे भी बहुत अच्छा लगता है

[@snajayjindal3248]

Radhe radhe

[@AnuSharma-kr6nf]

राधे राधे 🙏🙏❤️❤️❤️

[@alkagarg4974]

Alka Garg
Radhe radh

[@abhinavmathur9339]

राधे राधे

[@deepanegi8522]

राधे राधे राधे 🙏🙏💐

[@kgvyas8902]

Ma'am your voice is too good

[@MurariLalKundlas-xy8kn]

Radhe Radhe ji 🙏👍

[@RandomWRLDW]

Waheguru ji mehar karo ji
🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@dimplekaur7645]

Waheguru ji 🙏🙏

[@godambaridevi847]

राधे।राधे

[@anjalidutta3807]

Radhe Radhe ji 🙏

[@khemchandpatel5249]

राधे 🙏राधेराधे राधे🙏

[@gursingh6454]

Very nice waheguru ji 🙏 😊

[@kamleshvora7441]

Very 👍

[@ashathukral9450]

Radhe Radhe Ji 🙏

[@kalpanamaheshwari6540]

राधे राधे 🙏🏻

[@hansrajbhaitanti]

🚩🕉 Har Har Mahadev 🕉🚩

[@amitmkkumar9813]

Very good mam Thankyou...ek din me hi achcha lga❤

[@user-de1oq1in1l]

राधे राधे जी

[@gurvinderkaur4095]

Mam maine apki video first time dekhi h toh mujhe video toh bahut hi jayada pasand aayi and apki voice bahut hi jyada encourage karne wali h. Jitni problems apne is video me batai h wahi sab kuch dikatt mere sath bhi h khaskar back pain ka issue toh mai apki batai hui exercise jaroor karoongi. Thanku so much for information.......Waheguru ji bless you always 🙏❤🙏💐.

[@rashmi5675]

Radhe Radhe 🙏🙏

[@rajbansal5805]

Radhe Radhe

[@preranamardhekar9056]

1st time dekha..very nice...I empress. .👌👌🌹🌹

[@r.kverma3862]

​@@rashmi5675 d0₩₩o88

[@renukaeducationpoint1663]

Radhe radhe

[@SunitaSharma-kz1tl]

Radhe Radhe Ji

[@sarojarora3116]

Beautiful❤❤

[@user-em3jm7rf1e]

Radhe Radhe ji 🙏🙏

[@pritibakhru7311]

Radhe Radhe 🙏🏻❤️

[@vinitapangaria1370]

Radhey Radhey Mam, Thank you so much 🙏❤

[@ranimenon2262]

राधे राधे ❣️

[@saksham563]

7:47

[@hansakarki8801]

​@@saksham563❤❤

[@bijoychandmukherjee2988]

बहुत अच्छी लगी आपकी प्रस्तुति। जय हिन्द

[@veenabhatia4856]

Thank you so much. Very simple nd useful exercises.

[@Cmabar]

राधे राधे 🙏🏻i am 58 yr old woman,diabetic for past 20 yrs😥,operated for hysterectomy,having tail bone pain since then,feel exausted & jammed whole day😥....despite all this i am active 😊but lately feeling nervous & tired...आपका विडीयो पहली बार देखा,अच्छा लगा,will try surely,thanks😊

[@pratimaverma5526]

Radhe Radhe

[@pratimaverma5526]

Very useful excercise

[@DhillonDiaries]

Madem meri Age 64 year hie ji BP ki Aur mere pero niche Wale bhag men junjanat bahot hoti kirpa Thodha batana ji

[@ahujaji6696]

Apna contact no doge mam radhey Radhey g

[@ahujaji6696]

@@DhillonDiaries Radhey Radhey aap apna contact no dena mam

[@neelajoshi5300]

राधे राधे मुझे तो ये तालीबजाने से आनंद मिलता है.

[@anirudhrana3633]

Radhe Radhe aap Kitni acchi exercise Sikh Aate Hain Ham Sab ko bahut acchi lagi aapki exercise Aage Bhi Nahin I exercise Hamare liye bhej Tarah bahut bahut dhanyvad aapko acche acche exercise bhejne ka

[@108ritusaini2]

Radhe Radhe ji

[@amanahmad6922]

@@anirudhrana3633 varigood

[@purnimaaggarwal103]

Radhey Radhey

[@sheilagupta1065]

K a

[@priyasawant7357]

Radhey Radhey 🙏🙏🙏🙏🙏♥️♥️

[@mariafernandes7363]

Just came across your video. Found it very useful specially for the elderly who find it difficult to do different exercises.
Thank you

[@user-vu7gl6pq5w]

Raadhe Radhe

[@sunitasharma-jz2pi]

Radhe Radhe loi hammhare question ka answer to nhi hai solution to bataey

[@priyamvadaagrawal5663]

Radhe Radhe

[@rajutambe5837]

Very nice exercise you showed for everyone who can do everyday to keep their health good without medicins.

[@DeepaPadhi-tm5fc]

Radhe Radhe.

[@srsheoran3103]

राधे राधे दीदी 🌹🌹👏👏👏👏❤️❤️❤️

[@jaiminipathak6124]

Radhe Radhe, 🙏🙏🙏🙏very very useful for everything affective! *

[@kiranlalit430]

Radhe Radhe 🙏🌹🙏

[@snehmahajan5896]

Jai Mata di Radhey Radhey Radhey Radhey Radhey Radhey Radhey ❤️❤️🙏

[@rashmishukla5117]

जय श्री राधे कृष्णा जय श्री राधे राधे।जय श्री राम जय हनुमान जी की जय हो जय माता दी।🚩🇮🇳🙏🙏🍁🍁🌺🍁🍁🙏🙏जय भारत वंदेमातरम जय हिन्द।

[@mayankdixit7532]

राधे राधे राधे राधे

[@MrMamta1234]

@@mayankdixit7532 Watsapp group bi hai kya

[@kaminikaur2569]

Sat sri akal mam, waheguru ji tuhanu hamesha khushiyan rakhan ❤

[@alkagarg4974]

... alka Garg
Radhe Radhe

[@dimplekaur7645]

Sat Sri Akal ji waheguru ji 🙏🙏

[@vanashreejoshi1513]

Loved your exercises. Thanks a ton for sharing them with us.
Looks nanageable.
God bless you

[@amarnathSingh-nl5rh]

मैम गुड मॉर्निंग आप के योगा से मुझे लाभ हो रहा है धन्यवाद

[@jayshreesheth3590]

Superb and easy exercise irrespective of any age.👌 Thanks m'am

[@dancewithparichita]

Yeah definitely your exercises r so simple and effective 👍👍

[@chandradugar2427]

Very nice 🎉 thanks for the best example

[@VeenaSharma-mi3bc]

Radhe radhe🙏🙏

[@sujatatamberi546]

Simple n effective exercises, love u mam 😊🌹🙏 Radhe Radhe

[@jethabhaishamalbhai-qc8lu]

Ra રાધે રાધે

[@prafullanaidu1913]

Radhe Radhe Mam, very nice 👍. This is very simple exercise. I think it will be beneficial to everyone. I hv already started and after a month I will send the progress or change in my health. Thanks.

[@the1stmbbsteacher381]

How effective did you find it?

[@user-xm1ol1gn8o]

Love u ma'am..yogita🎉

[@AnmolThakur-ue1qk]

Radhe Radhe mam

[@suvarnabondarde]

राधे राधे🙏👌👍

[@arunanigam8101]

राधे राधे, ईश्वर आपको स्वस्थ्य खुशी रखें ❤

[@sumanambekar8184]

राधे राधे

[@hemaraval3110]

Radhe Radhe..
So simple but Very effective....
It is very kind of You to share such a nice method ..
Only by clapping we can stay Fit ...
Have a Healthy Life
Radhe Radhe

[@manoharrsuvarna62]

Radhe Radhe

[@dayaniijm1nd]

Radhe Radhe

[@AnjuSharma-gg6ux]

Radhe Radhe
How to join your watsapp group

[@hirasohail7369]

Seriously woke up today with so much stress and tension in upper body. Did this and wow!!! I feel so fresh. I swear the pain is gone. I have an injured knee couldnt do the lower body exercises much. But i will do this upper body workout everyday

[@jayasarang4934]

Very well explained n done mam thnk u

[@rajshreecharan8825]

राधे राधे ❤❤❤

[@user-tt7jx1yo1k]

Radhe Radhe & thank u so much

[@namitaverma5046]

Radhe radhe🙏🏻🙏🏻🙏🏻🙏🏻

[@surajarya4643]

Radhey Radhey 🙏
Superb innovation and excellent motivation
Whosoever goes through your video will must follow you
instant results with little efforts
Thanks

[@KrishanKumar-fk9yn]

Radhey Radhey
Good motivation
I will do this exercise
God bless

[@krishnashrivastava2180]

Radhe radhe

[@krswadeshi3561]

Incredibly simple and physically stressless. May God Bless you for your healthy yoga videos!

[@bhawnamakhija4071]

Radhe Radhe 🙏🙏

[@krswadeshi3561]

@@bhawnamakhija4071 Thanks!

[@somvichar-7362]

❤ राधे राधे

[@shobhamehra6312]

Radhe Radhe ji

[@deepaligadkari2188]

Dear Madam, I followed this session and practised OT for 3 to 4 days and really it gave me a great relief. I have pain in elbows, scapula, legs mainly duets blood circulation problem. There is swelling on my legs and hands. Legs swell and pain when I drive and arms, elbows when I work on laptop. Please suggest some exercises for me
I

[@surekhapatil8679]

Chan

[@hassay7010]

😊❤

[@pushpadeopa7367]

Radha Radha Radha Radha 🌺🙏🌺

[@RandeepSingh-qc1vz]

Waheguru ji mehar karo ji waheguru ji

[@sumankatyal1810]

Radhe radhe

[@sunitabhatnagar5051]

Radhey Radhey aapki saari exercises 👍👍👍👍👍👏👏🙌🙌😀

[@shivanikanaujia1111]

Radhe radhe.... thank you for such simple yet effective exercise 🙏

[@varshabhambhani4322]

Thank you didi ji radhe radhe🌹🌹🌹👌🌹🌹🌹

[@alkaarora796]

Radhey Radhey

[@chandranarayanjha6536]

बहुत हि अच्छी सिख मिली है।

[@veenabhola144]

​@@chandranarayanjha6536thanks so much ❤❤

[@dr.shashimohanupadhyay8640]

Bahut sahi hai positive exercise for all Mangal naman subhkamana

[@swarnguptajammu9298]

Radhe Radhe ji 🙏🙏🙏🙏🌹🌹🌹

[@user-fo4gc1ms9p]

Radhey radhey ji bhut bdia exercise mja aa gya

[@davinderkaur5095]

बहुत अच्छे 🙏🏽❤️🙏🏽

[@urmilaaggarwal1299]

Radhe Radhe 🌹🌹🙏🙏🌹🌹

[@Sunita-ck5ol]

Radhe Radheji

[@user-rp9ns8mk7h]

Radhe radhe 🎉very nice 👌

[@vasanthireddy1238]

Thanks Ben Radhe radhe

[@devalshah4504]

Radhe radhe 😊🙏 nice 👌

[@vaibhavizagade9106]

Radhe Radhe Radhe Radhe 🌹👌

[@sweetyhon7253]

Radhe Radhe ji 😊

[@sonikasharma1122]

Jai Sri Radhe Radhe 🙏🏻🙏🏻

[@carryflash1744]

Ràdhe radhe 🙏🙏