Naming three things

Welcome to another instalment of Psychology Skill of the Week - 'Naming 3 Things', with school Psychologist, Dr Carla Humphrys.
Sometimes when we are busy or feeling a bit stressed, we may find ourselves focusing on the negatives. Here are some quick tips that may help to shift our minds to the positives.
* While these videos are related to psychological themes, the content does not constitute therapy and it is not a substitute for professional mental health help or medical care. Please seek assistance from a qualified mental health or medical professional to obtain advice or psychological treatment that is tailored to your specific needs.