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FB Update: Our story, chronic pain, self care & moving forward
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- เผยแพร่เมื่อ 28 มิ.ย. 2018
- Going through some tough times but we will come out stronger for it.
If you’ve been wondering why we’ve been quiet lately, this will be a helpful watch. If your only interest is our workout videos, all you need to know is that we’re taking a temporary break in publishing in order to build some infrastructure and support around ourselves and our business so that we can better focus on creating content, and that there are more new workout videos, workout programs, website features, meal plans, recipes, and secret projects in the works and on the way. But we need a water break; a breather for planning & building the future of FB, self care, sustainability and health. If you want to know more details about what’s going on, feel free to read my letter/blog post @ gofb.info/F9xHrC We love you guys and want to thank you sincerely for all of the love & support over the years. I cannot wait to jump back out in front of that bright white background and earn a #workoutcomplete with you all 💛
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Big virtual hug to you both! I have no questions, just a plea, please please please I beg you take a longer break, take 6 months off if you can, trust me Kelli, you have built a tremendous library of workout videos over 9 years, your breaks will never affect the workout schedule of your audience. I've been with you 7 years and I know what I'm talking about. You have taken breaks before and it never stopped me. Please my dears take as long a break as you need and take good care of yourselves. We could figure out a way for you to not miss working too much, maybe social media updates you could check to see people's progress? I'll do jump squats for you Kelli! I shouldn't, knee problem, but sometimes can't resist them! It will be fine, just be fine yourselves first please! Much love. -Mariam
mmomj83 this exactly!!! I am fine hanging out with the same Kelli video a few times! :)
Completely agree! Their is enough content on their channel to keep us busy for awhile.
I agree with this so much! Don't worry about setting a deadline for your return, that will just add stress! Everyone's body is different in the healing process.
Exactly! 100% I cannot agree more with this comment!!
Get well Kelli, take your time. Thanks to you and Dan for all you continue to do for our fitness.
Kelli, you won’t BE the storm. You ARE the storm. Still.
At 30 years old, i was in the best shape of my life. Running half marathons, training for my black belt, and doing my FB HIIT workouts. But a whirlwind and lifetime of stress broke loose, and I developed Fibromyalgia. I quickly went from running 8-10 miles, to not being able to walk. After a year of being housebound, I slowly started to rebuild. It’s 2 years now, and I just broke my 11 mile mark for weekly distance run and reincorporated the FB HIIT workouts. I never stopped being a force, I just had to put my fight somewhere else for a time and it’s brought me back stronger and with more tools to grow in my fitness journey.
It’s definitely a traumatic thing to lose control of your body with no idea of timelines or answers. But you haven’t changed in terms of the storm you are. It takes just as much strength to get through a workout as it does to push through the pain of illness.
so inspiring
that's really beautiful, thank you so much for sharing this 💖
Thank you. I really needed this. ❤️❤️
I didn't think I could respect you two any more than I already did, but you just proved me wrong. As usual, you two handle yourselves with the honesty and transparency your followers have come to expect and admire. THANK YOU for keeping us in the loop and be confident you've left us plenty to keep us busy in the meantime. I feel I can safely speak for many of us when I say we would rather you take off all the time you need and heal properly, both physically and mentally, than new workouts. You've both given so much to so many, now time to turn that generosity and care back towards yourself. I wish you a speedy recovery!
❤️
Seeing Kelly getting emotional made me cry so hard... I am so sorry for what you are going through and hope you will get better soon. You are such an inspiring couple ❤️
Please take your time getting well, Kelli. Wishing you a successful recovery 👊😁💥
💖 look after yourselves. Wishing you a healthy and fast recovery Kelli. I'm sure I speak for plenty of people who would say we can make use of the hundreds of videos you've made available to us while you take the time you need to get better. Xx
Oh Kelli, you’d never be a problem. Look after yourselves and see you when you’re up to coming back! Big love & hugs. xx
You guys have changed my life FOREVER. I know I've said this before over the years. I started with you guys after my first pregnancy in 2015. I was 195 and I started doing your routines, and walking. EVentually I was doing HIIT, barre, etc like it was no problem. I learned about good form. I learned about eating healthful foods (even how to prep them, etc. I bought the 4 week meal plan, it was AMAZING!). You guys have made me a better me. The me I have always wanted to be, but i didn't know how to get there, and was afraid to try. I got down to 145, started doing martial arts, and was doing combat conditioning for MMA training. It was a whole new world for me. All because I had your help. You two beautiful people changed my life. And after baby number 2, i was up about 35 lbs. I've been working out again for the last few months, and i'm down to 151. I HAVE ABS SHOWING THROUGH NOW! Never thought that was going to happen. lol Guys, you are awesome. People like you need to live a very long time because you keep the rest of us from falling behind. So take care of yourselves. I know I'll be waiting for your return, Kelli, and I can't wait to participate in what Fitness Blender becomes. Thank you for all you do.
riotgurlTFP Your story is amazing! What an incredible person you are! I know exactly how great the feeling is when your body surprises/shockes you with how much it can accomplish. Keep on it, sister! I too owe it to Kelli & Daniel :) love our Fitness Blender community
Thank you for sharing! Can you please tell me what type of exercises you started out with?
First let me just say, you don’t owe us anything. Nothing. Not a thing. Not a workout. Not an explanation. Not a video. Take care of you. If you choose to come back and share more, I’m sure that you I will find a whole audience who can learn from how to deal with real life obstacles. Kelly, you are so blessed to have Daniel along for this ride. Prayers for your healing and that the two of you weather this trial well together.
Smuddpie kelli*
You guys have been my rocks throughout my eating disorder. I wish you nothing but the best and hope all goes well along the way to recovery. You two are lovely, strong people and I am so proud to be a part of this community. Take all the time you need, we will be hear cheering you on and supporting you. Taking care of yourself is so important, I've also had to learn that the hard way. I wish you a speedy recovery Kelli from the bottom of my heart! Relax, put yourself first, you've got this! We love you!
I’m tearing up watching this. I will pray for you Kelly. Wish you a very health recovery. Love you guys. You will alway be my motivation.
Stress lead me to leaky gut, which lead me to an autoimmune condition, which lead me to nutritional deficiency and muscle loss and after dealing with stress and address my leaky gut through functional medicine, the Fitness Blender workouts gave me my strength back. Then after suffering injuries in my right arm and left shoulder, again your videos are giving me a chance to get stronger, not only physically but mentally. Thank you so much for all of what you do and the amazing community you have gathered together. And Kelli, you’ll beat this. We have no doubt about it. And then you’ll be an inspiration once again to many people out there.
What I love about FB is you guys! The workouts of fun and entertaining, even if I've done them over and over again. The goal that you have always pushed is to be safe and healthy-- and I hope that both of you can do that successfully. I wish you all the best!
You and your videos have helped me and my own personal mental health struggles. Last December I was having daily panic attacks and constant anxiety. I re-started doing videos daily, just to get up and moving. Now, I haven't had a panic attack in months and I started taking more time for myself, instead of focusing solely on what was going wrong in my life. I cannot thank you enough!
Kelli, you are not the problem. Over the past many years, you and Daniel have offered solutions for so many people looking to get healthy. Life has a way of throwing us obstacles and roadblocks along the way...believe me...I know from personal experience. When I was the fittest I'd ever been, life threw me a major roadblock and I ended up having heart surgery. Your videos helped me get back on track For that I thank you. You already have the tools (support of family and friends, a fit body, an awesome personality) available to you to help you get through this.
I have been following you guys since your early days and you are always so helpful, unselfish, and motivating. You deserve a break. Now is the time to scale back and take care of yourself, get healthy, and recharge.
You and Daniel gave us hundresds of videos. We will be fine in the interim. Thank you. God bless.
👏👏👏👏 God bless you! Great comment!
Well said.
I've never posted a comment on TH-cam before but seeing your video made me want to reach out and thank you both for putting out the best HIIT workouts on the interwebs. Period. I love how real and honest both of you have always been. I've been doing your workouts for almost 6 years now and I know I am in much better shape because of them. Your videos have given me the permission to quit boring cardio (*yuk treadmills*) and focus on getting stronger. Kelli, take more time off than you think you need. Our bodies find a way to nudge us and say "hello, I need some love and attention". Listen to your body and do not even for a second think that taking a break will impact your audience or business negatively. You've given so much to your community and this community will be waiting for you when you're ready to return. Daniel- take care of this lovely lady and of yourself. Both of you- sending you lots of positive energy and wishing that this difficult phase ends soon.
So sorry I procrastinated watching this video....Please take the time, take care of you, you all have invested so much in getting us healthy and we have tons of video to watch again in the interim. Prayers to you for a healthy recovery.
Two of the most genuine and amazing people on youtube without a doubt. Thank you so much for everything you do, you have changed the lives of so many it's unbelievable.
Kelli, you are a rockstar. You’ve always taken such good care of us, we will wait as long as we have to while you take care of yourself for a change. I’ve dealt with a neurological pain disorder as well, and for years I tried to “work through it” and it got to the point that I couldn’t even make it to my mailbox without breaking into tears from pain and discomfort. My medical team finally convinced me to set everything else aside and “do me” for a while and I came out the other side not only physically better, but mentally healthier too. These days I almost never have a flair up, maybe a 2-3 day period every 4-6 months or so. There is a light at the end of the tunnel, so you keep doing what you and your doctors need you to do. Getting you healthy is 100% more important to us than a new video every week. We’ve got hundreds to hold us over until you’re ready.
You guys are amazing. Thanks to you I have managed to get through two very dark, depressing, freezing and miserable Scandinavian winters and about to enter a third. Your videos help me stay fit, motivated and sane (with the help of my dogs!) during what I find to be a very difficult time. Thank you for everything you do, for all the great work, take care of yourselves and look forward to seeing you back soon and feeling better. I cannot tell you enough how much I appreciate you. Blessings.
i cried with you, i love you guys so much, really you are very important for me. i feel like we are mates and i wish the best for both of you.
Hey, Daniel and Kelly.
I just wanted to use this opportunity to thank you for all of your work.
I am a 28 year old man from Germany and for the most part of these 28 years I just was a very lazy person.
I ate very unhealthy, sport was not a thing to me....
And while I was good at everything I did, successful in my job, surrounded by loving friends and family...i didn't held myself very high. I got diabetis, high blood pressure, chronical pain in my lower back, achilles tendon, hand- and foot ankle....
I felt miserable! I was depressed, unconfidant and felt as if the world was against me even though I was my biggest enemy.
I tried to get out of this pattern more times than I can count. Each time I startet with great enthusiasm and gave up as quickly as I started. I used every excuse I could to quit.
And then I remembered, doing your workouts several years ago. And I decided to give it a try again.
I started with one of your 5 Day Challenges....and after the first workout I was aching for three days. But I felt as good as I hadn't in years. I did the next one as soon as I could move easily again....and completed all 5 Workouts. Not in 5 Days, but i was proud nonetheless.
After that I tackled the challenge with all 5 workouts in 5 days. And I was able to do it! And I had fun doing it!
I registered on your website and bought one of your FB Fit Programs....since then I didn't miss a day! The next program is allready bought and scheduled in my calender.
My achilles tendon doesn't hurt anymore, my ankles don't hurt anymore, my lower back is allready much better.
I lost weight, I see changes in my body, I feel a lot better.
Each workout is a relief for me. After I finished one of your workouts, I just feel good. All the negative thoughts are out of my system. For the first time in my life I look at sport not as something I have to do because my doctor told me so, but as something that drastically improves my quality of life. For the first time in my life I enjoy sport. For the first time in my life I care about my body. For the first time in my life I see the positive effect on my mental health and day by day life.
I just wanted to let you know how thankful I am for your work. Your workouts are well designed, fun and motivating...and you really changed my life for good!
I wish you all the best and looking forward to the storm that is coming!
Take all the time you need and I am sure that you will crush the challenges that lie in front of you!
We don't know each other in person but I believe in you!
Love and respect
Erik
GraumenGaming 28 here, too. I can’t agree with you more about how this channel has changed my life. Workouts have never been a regular routine in my life, but this channel does help push my boundaries.
28 here, as well...cannot even explain how I relate to this. Of course my story is quite different on some details but overall I feel totally the same about changes that Fitness Blender has done in my life and I also wish them all the best, each day, and especially in this particular moment. We're ALL a huge family.
Best Regards,
Paweł
Beautifully said. I relate. ❤️😊
There's so many comments, I doubt if mine will be seen but Kelli and Daniel, you helped me change my life, I've been working out with you for 5 years and there's tons of workout videos, take a break as long as you want, if we run out of videos on TH-cam there's FB Reach and other programs, you guys are the best and you deserve everything best, I hope you can recover soon and wish you the best
Retrosky I'm the same. You're the reason why I started to like working out 5 years ago and why I look and feel the way I do. I hope you can get through these tough times , no matter how long it takes
First time in my life commenting . thank you guys .all the best to kelli u get well soon. feel grateful to you n Daniel. love from India
Hi Kelly
Thank you for sharing, you are so right to be transparent and not just project the ‘perfect’ image...
I too was struck down with neuralgias (specifically Trigeminal and other cranial nerves but also complex pain from that which creeps down my upper body and spine)... Along with chronic fatigue my world was tipped upside down, leading into chronic anxiety, panic attacks and not feeling at home in my body at all... I was Bedbound for 2 years and largely housebound since then...
BUT, with research and dedication (and lots of rest rest rest & destress) things have improved... In fact, finding fitness blender was part of my recovery (mostly my recovery from being bedbound and inactive, rebuilding myself in a gentle way & attempting to burn off some of the fat I have gathered from being ill!) As a person with chronic pain, I found you to be the best teacher for this part of my journey, so was brought to tears watching your video today and reading this blog... Just know that when you are ready to come at this from your new angle you will be an amazing source of inspiration to others trying to climb into better health from various ailments, and you have the perfect character to lead from this new understanding you are gaining of the body and all the freaky things it can do to impede us!
For now though, rest, restore, seek out what you need to come to terms with your new reality, reconnect with yourself, find your inner peace & let your warrior grow from there.
I’m so sorry this has happened to you, it is devastating, and hard to let others know just how much when we can look so ‘normal’, but I do look forward to continuing the fitness & health journey with you as and when you can, knowing that you can cater in a monumental way towards people like me (and you!) but not until you have fully catered for yourself first.
Sending love & strength.. thank you again for sharing & being real.
Wishing you happiness and health. I’m thankful for both of you, and know the world is better with you in it. Love, peace, and joy.
You've helped me in more ways than you'll ever know. I'm in the army and struggled with weight standards. You saved my career. Twice. And gave me a way to do it healthy. I'm proud of you for taking the time to focus on yourself and your health. You're a leader, and you cant lead if you don't take care of yourself. Thoughts and prayers!
I deeply admire your honesty and vulnerability. I'm so sorry you've been dealing with nerve pain. It took me a long time to recover from pelvic nerve pain, but I recovered. Fully. Like you said, do it right the first time, no matter how long it takes. Thank you so much for sharing your situation with healthy boundaries. I respect your approach so much and it provides a healthy example to others about taking breaks and sharing only what you feel solid about sharing in your own time. I know how much emotional work it takes to be that strong. I see you. And I see your supportive husband and your strong bond. I wish you well in your recovery.
Guys you have been a huge help for all of us so count that all that selflessness will come back to you with HUGE amounts of wellness and blessings. A couple times in my life i had big health scares/surgeries that stop me for few months of cardio and strenuous activity and what helped me was God, meditation and yoga!! sometimes the universe has a message and stops everything in our life to wake us up. You will recover don't push it, live it , understand what is that you need to learn and come back to us when you do. We love you guys!
Kelli my heart goes out to you. I felt your vulnerability and just know it is appreciated and so relatable. We ALL struggle. You will come back so much stronger and as you said probably inspire a whole new army of people xxx
I'm so sorry to hear this!! Thanks to you guys I am the fittest and strongest I've ever been my whole life sans gym fees!! So Kelli, do take care of yourself, I too have neuralgia, it runs in my family, but I have not had a flare up in over 2 years. You will get through this, you have a great teammate in Daniel, y'all are couple goals and whenever y'all are ready to come back, I'll be here...meanwhile keep us posted on your health progress. You will beat this...
A fan from Trinidad and Tobago 👍
You two have done amazing things!
Kelly -- you're an incredible woman and so inspiring. Best of luck on your journey - recovery, self-care, etc. You are STRONG and you've given so many people and WOMEN especially strength in their journeys with fitness, illness, et al. Thanks for posting this video, both of you. I've been a LONG time Fitness Blender fan. Sending you the highest on your journey. You've got this.
Prayers for healing Kelli! You both are so amazing and I just LOVE your workouts. We’ve got plenty here to keep busy as you heal. Because of your workouts I was able to heal from ankle tendon tears with no surgery. It took a long time and was frustrating but I couldn’t have done it without you all to inspire me! Thank you thank you thank you so much for all that you do here! Can’t wait to see what you have next for us!
Hope you get better soon, you both helped me so much, and made me push myself, all the best.
Seeing the love between you two and the love you have for your work and for us warms me all over. Your workouts have been a foundation to my fitness and health journey, they basically changed my life. Kelli I so understand what you are going through right now, I developed a chronic condition because of stress and I still struggle with it even though it is a lot better. I'm sending you all my love (to you and Daniel) and can't wait to see all the exciting new stuff
Couldn't help but to cry with you while watching this, Kelli. I came across your channel while in high school, and like what others have mentioned in the comments, it really did change my life. My perspective on exercise and self image improved so much from tuning into you guys. You're both lovely people who have done great work thus far. You're both genuine and put out great content. I know I do not know either of you personally, but I feel for you while you go through this tough time. I wish I could do more than to leave a comment when it comes to this obstacle you're facing, but of course I will keep giving you views and every time working out gets brought up in conversation I ALWAYS suggest this channel! I believe in you both and the entire team behind you. I cannot imagine what chronic pain is like but I fully comprehend the affect of stress in other ways. Our bodies are meant to be cherished, loved, and given the upmost respect. You have taught me this! I just want you all to be okay. Please do what you need to be okay. You all have my love and prayers.
Thank you so much for sharing. I have been watching you guys for the last 5 years! Your channel is how I first got into fitness and learning how to love my body and myself. You guys have taught me so much about form, controlling my body and movements, healthy eating. You’ve been a familiar morning voice and motivator.
I also suffer from severe hypertension, and this among a few other factors puts me at high risk for stroke (which stresses me out! Haha not helping ease the stress!)
Kelly, take all of the time you need. Whenever you feel able, I would love for you to open up on stress management and how you deal with it. I’m sure a lot of people, myself included, suffer with debilitating stress and hypertension and could benefit from stress management tips/ideas/gearing your experiences.
Stay healthy. ♥️
I love you Kelli! Don't cry!!!! Stuff happens, you're so amazing and beautiful, you literally have HUNDREDS of videos, baby, relax. Been with you guys since 2013 and I love yall so much, You also inspire me because you show yourself as the whole person, not just the stereotypical "Super hot gym lady who's got it all together." That matters to me and others who struggle with feeling like they have to be perfect. You DON'T have to be perfect. You are perfectly you. Take ALL the time you need, some months or even longer if it helps. God bless and keep healing
Beautifully said!
You touched my heart Kelly. 💚 I wish you both the best. ♥️
Thank you for everything you both have given us already! I love getting some exercise quickly and without self-consciousness in my own home - I have been using your videos throughout the last few years to stay healthy (they have been especially fantastic during long work hours and changing shift patterns, regular moves, and general stress), as well as getting in better shape for my wedding, and I think you have provided a fantastic public service! Thank you for being wonderful humans! xxx
Awww guys, like everyone else said, take as much time as you need. Even if you don’t do regular updates or anything. You two have helped me and so many others with thousands of videos.
And everything you are saying about stress is so true. I am trying to convey that to my mother who has suffered and is still suffering many ailments due to a life full of stress. She just focuses on the ailment, when it’s clearly the stress that is the root of her problems. I love that you two are so strong even in this tough time, and overall staying positive. Your TH-cam family is here rooting for and supporting you! ❤️
I love you guys with a fiery passion and have been promoting you endlessly since I found you in 2012. You will always be my go to fitness gurus. Your honesty and vulnerability are admirable. Always much love and blessings to you.
LittleLotte1410 well said! Same here!
Best wishes to you both. We will be here when you are ready. Thank you, so very much for all you have done. I'm a better, more healthy human being because of you.
You owe us nothing but give so much. I hope all goes well in this expansion - you two have had such a tulmultous last few years from what you have posted, it is awe inspiring that you push through all these tough circumstances with grace and big hearts. Thank you for continuing on with Fitness Blender, and for letting us know what is going on with you even though you don’t need to. Warm thoughts to you both, I hope the past two months have been healing.
Dear Kelly and Daniel, my family has been following you channels for years and we love your workouts (even my 9 year-old daughter). May God give you the strength and we prayed that you will get better fast. You have contributed so much to the world. Take all the time you need. Much ❤️ from Malaysia.
You are amazing! Thank you for your openness and take the time you need to take care of yourself. You give your audience so much and I hope you are feeling better soon.
You guys saved my life. Legit. I lost 55lbs + and I love you so much. You're the best!!
Kitty Nyce so go ahead. And keep the way you are in. Because your YOU deserves the best
I dont have words to expess how much your work changed my life, in all kinds of ways. So I hope that our love and energys makes some warm feeling in your hearts. So much love and light from Argentina. Thanks for everything!
Thanks for sharing where you guys are at. I have been doing FB workouts since 2013 and just re-started a new round of one of your programmes in the midst of a very stressful and difficult season in life. I started it knowing I would have a difficult time sticking to workouts because the stress is debilitating, mentally and physically. Hearing about your struggles and knowing others out there are going through tough things helps me to keep things in perspective and remember that is about more than just a workout. It's a blessing to work out with you and share in your struggles--think of how many people are going through their own difficulties and come to Fitness Blender for hope and a moment of normalcy in their day. Thanks for setting up this community and remember that we're not just here for the workouts, we're here because we care and feel your pain as well. Take good care of yourselves, not just now but always!
Best fitness channel on TH-cam!
Ali Sloan dear Kelli and Daniel
You guys rock. I am praying for you Zimbabwe
I wish you all the best and Kelly a speedy recovery. I can tell that you all are hurting with this and im just hoping for the best for you guys cuz you have been so generous helping so much ppl with fitness, health and knowledge anf confidense. just wishing you all happiness and the best of health and a speedy recovery.
Kelli, YOU ARE NOT THE PROBLEM! You two are so sweet together. Life is full of ups and downs. Take as much time as you need, and know that you have a lot of people rooting for you. Be kind to yourself and just take it day by day!
You two are a great team! I am inspired by your drive to commit to your work, but you can’t let ANY passion overwhelm your health and happiness. You’ll be the best version of you when you’ve healed. Praying for you in this challenge and reminding you that you are incredible! Thank you for how genuine and vulnerable you’re willing to be.
I was at my fittest last year thanks to y'all before I had to stop suddenly due to chronic pain that an autoimmune disease caused. I have just started doing your videos 2x a week with gentle yoga most days. It was good to hear you say you're starting over and not ashamed! It's frustrating using such low weights when I know how strong I was before. I'm glad you have such a supportive husband like I do. It makes things so much easier
I love you Kelli ! I hope you get better! You’re an Angel ❤️😭 You’re a Warrior and I cannot wait what FitnessBlender will bring in the Future!!!!
Stephanie Lopez Rivera ...and her name actually means warrior😄
I rotate 2 of your workouts during the week & now I can be praying for you during those workouts! I’ve been dealing with issues from post pardum, ongoing neck injuries & stress as a result for the past two years. It’s NOT easy but know that prayer WORKS! Thank you both for all you do & for sharing your lives w us!
Thanks so much for all the great content you have created over the years, I’ve been doing your workouts for years, sometimes more, sometimes less regularly. So many new fitness bloggers and commercial programs seem to have come up in the past year(s) but I love your content best because you keep it so focused on the essential core and you are both inspiring and authentic. Please take all the time you need, all the best for the long road ahead and thanks for sharing the joking and being vulnerable and how you are trying to also find something positive in it. It’s hard for me to find the words to express what I’m trying to say, so I’ll try to sum it up in a big thanks for years and years of hard work to give us great content. I wish you lots of energy and support along the way and a speedy recovery.
I stayed for the rest. Thank you for calling me your friend. We love you and hope the best for you ❤️
I'm so sorry for what you both have been going through. For different reasons than what you've given, I completely understand and relate 100% to what you're going through. I also have had to start over, right from learning how to walk, over and over and over again. I have spent years of my life, up to six months at a time, completely disabled except to only be able to move my arms. Like you, I'm also a personal trainer, which definitely presents even more challenges when your career involves moving. I do you experience chronic pain every day, and it took 22 years for me to be diagnosed with an autoimmune disease called ankylosing spondylitis. In addition to that I also have Hashimoto's. Thankfully I found a diet and lifestyle called the auto immune protocol. It has changed if not saved my life. I have now been able to go for the longest amount of time possible while still being able to walk. People can't possibly understand unless they've experienced it, how devastating stress can be to their health, and how much it can trigger a relapse. I also have dealt with people thinking that because stress affects me so profoundly, that I must be weak. Like you said, you push too hard for too long, and your body will pushback. It's people who are strong, warriors, who go through things like this. You have such a strong positive attitude, and I believe that you will come back, stronger than ever like Daniel said. I've been going through this for 28 years now, and if you ever need a friend to talk to who truly understands what it's like to go through things like this, I'm only a phone call or email away. In fact I'm actually only a short drive away! In my experience finding someone who really gets it, is the best kind of therapy there is. I'm so happy that you have each other, that support is priceless. Big hugs and take your time, take care of yourself, and I'll be saying prayers for you both. Thank you so much for all you've done for me, for this community, and for the world as a whole. I have always recommended fitness blender two people looking for a resource as I have always truly believed in you two, and in what you do. God bless!
This is probably the most inspirational videos you have ever made. I started watching your videos a18 months ago when I was struggling with the symptoms of menopause. You guys changed my life! Many of my friends now use your videos too. Your willingness to share what's happening for you has made me so grateful for my own health and also made me realise more than ever how very precious life is. Thank-you both for everything that you do! I speak for many people I know when I say that you both rock! Much love.
I found out I have MS and started watching you guys. I was petrified of all the possible effects that could come my way. You guys saved me and showed me how much better I felt working out and how much it helps mentally and physically. I told myself I could have a pity party then fight. So have your "pity party" (no offense meant) then fight like hell!!!
I'll pray for your quick recovery Kelli. And you will be extremely inspirational to a whole new community. I deal with a chronic illness that affects my physical ability every day. Some days I feel I can conquer the world and most other days I'm bedridden. Your workouts have helped me tremendously. We love you guys so much and we'll always be here to support you throughout it all! ❤
gigglyfitzgirl I have me/cfs and I’m bedridden most days too. I don’t know many people who struggle this badly. Praying for healing for us all.
Kc Lee ❤🧡💙 Soon there will be. Isaiah 33:24: "And no resident will say: “I am sick.""
Yes very few people struggle like this. My heart goes out to you. Chronic fatigue sucks and healthy people don't realize just how debilitating it is.
Every injury and health issue I have encountered has only made me better and stronger in the end ... you will get through this and what you will learn on this journey will benefit you and so many others in the end ... because you are not a quitter and you will not stop until you figure this out ... Love you Kelli ... stay strong 🤗 💛❤️
A big hug to you both! Take as much time as you need and DO NOT RUSH the process of healing. You have a large "family" of followers who want you to be the best possible you, inside and out. Some things that have helped me with my healing process (I developed a dangerous ventricular issues after years of being an endurance athlete that has no treatment or cure) is meditation, kundalini yoga, and praying to whatever you believe in. I too crave jump squats and Hiit... there are days where my body is rested and ready, there are months where I'm doing modified versions for everything and have to hit the pause button a lot. Be kind to yourself, love yourself, be patient, and you are going to come back stronger than you ever imagined. It may be different than the expectations you planned for yourself, but you if are open to the change, you will view this time as turning point in your life for the better. Thank you for sharing your journey. I look forward to seeing you on the flip side of this!
I wish you the best of luck in your recovery, Kelli. Your work has been an inspiration to me and has allowed this middle aged, working mom an opportunity to strengthen herself and build confidence. Thank you for all you do and bless you both!!
Dear Kelly, It's about time to tell you my story :)
I was diagnosed with multiple sclerosis about 1.5 years ago. I used to run before that along with doing some yoga, cardio and Zomba here and there, never tried strength training or anything else for real. I didn’t know what to do at first. I was a bit like you, being chubby from childhood, learnt to eat healthy after various diets and moving regularly, I was living a healthy life and there was nothing else I could do for myself to feel better.
(Later I read this story about a healthy sportsman who got sick and someone told him: “The reason you took such great care of yourself was not to avoid this. It was to survive this.” Helped me a lot.)
Honestly, I think I was lucky in my misery. My symptoms were-are mostly tingling and numbness and of course weakness, fatigue and a little bit of pain everywhere (easy, right? ;) ). After struggling with the new conditions for 1 whole year and trying to fit in my new strange-feeling body, I started running and doing workouts again with Fitness Blender six months ago. Tried a lot of things (oh how I was excited about kickboxing), got a lot stronger. Some of them are still hard for me, more than 1 HIIT session per month and I should lie down for a whole week. But that’s enough for me. I ran 10k last week, exactly the distance I ran a week before MS. I think you understand how I felt proud of myself.
A lot of this I owe to you and your videos. I never thanked you guys for what you’ve done for me in my darkest days. Now I do. You brought me something to do, something to look forward to and I wanna tell you that no matter how hard and unbearable, these days will pass. You may change, you may never feel like your old self again, but you will gonna be stronger than ever. Just give yourself enough time.
lots of love ❤️
Stay strong Kelly and Daniel!! You guys have helped out millions of people including myself. Thank you for all your energy but your whole community is here to support you and root you on :D Can’t wait for the storm!!
I'm terribly sorry for you guys. But please do take whatever break and as long as you want. I know what's being ill. I was a genuine follower of you guys. I started with just slow cardio and built myself to lift heavy dumbbells, thanks to you guys. Unfortunately i was hospitalized for a common laparoscopy surgery and the Drs made a mistake by damaging my pancreas and small intestines, rushed to resurrection due to internal bleeding and I almost didn't make it but I'm alive today! Underwent a major surgery and came home after 6 months!! Its been 6 months that I started walking, climbing stairs etc. I cannot tell you how much I miss being active and feeling strong. Kelli, am with you. I know how hard is is psychologically. Please take care yourself and take your time. As you Daniel says, you'll be the Storm, stronger than ever. ❤️
"God is within her, she will not fall". Psalm 46:5. ❤🙏🏼❤ may God keeps you always healthy and happy as you wanted us to be. Love you and will be praying for you. Kelli and Daniel thank you for everything you deserve nothing but eternal joy and happiness. Always waiting for you🌹🌻🌺
No, God will not keep them healthy. You should thank them instead for keeping themselves healthy and provide content to us. God has nothing to do with this.
This is truth. I just discovered this channel a month or so ago. Today started browsing more to find out more info. You are amazing and I am praying for you through this whole transition. You are the storm!!!! :)
@@hearestthou5714 Oh shut up, ffs. Let people believe in what they wanna believe
My mentor once told me the success of a program is seen in the legacy that remains once the person is gone. You and Daniel have built a community and have created a legacy which will remain and grow while you step back. And it won't fail. We know you are eager to return but listen to your body and take care of yourself. It will be an up and down journey. So glad you have each other to support one another. Wishing you well and we'll see you when you return for a well deserved "workout complete."
You have our support. We love you and care about you. We're more worried about you than you guys realize. Thanks for sharing. We hope you guys will get back on track happy and healthy :)
I can tell how hard this was for you to talk about Kelli. Take it easy and look after yourself. You getting better is more important than a new FitnessBlender video. There's SO many videos on your channel to keep us subscribers tided over for a long time!
Watching this really hit me. Kelly we wish you the best health possible. Thank you for basically sacrificing your health for us. You have changed and improved so many lives and for that we are eternally grateful.
👌world class channel,never thought someone would miss the jump squat 😂
Guys, thanks to you i've managed to get through the first year after my dad brutally died (last year, I was 21). I bought 2 programs and worked out with you for month, and that kept me from an even deeper depression. The fact that I was able, every moring, five days a week to get up and to one of your workouts made me feel like I had accomplished a little thing everyday, and having a sore body from the workouts made me feel more in touch with myself and reality. Now I stupidly broke my foot so I won't get a sporty summer (much to my regret) but I'll take time to take care of me. And so should you. You guys give the healthiest advice on working out and food. I love you guys because as I've never really been a skinny girl, I've never felt like my body was wrong with you. On the contrary, I learned to see my body as strong and to love it more. So please, TAKE YOUR TIME. Take good care of you, we have hundreds of videos to work out with while you recover, that's more than enough! You do a tremendous job with fitness blender, and the whole community, I'm sure, wants you to get better more than they want new content. Take care, be well and I wish you luck and courage so you can get through this. Lots of love :) Esther
I feel your pain. I just fractured my toe on June 26th so no workout for me either it's a bummer but, I think this is to teach me that I need to slow down and not be so rush rush on the go trying to fit everything in. So I have been taking it is .... Heal up and condolence on your lose
Thanks, I guess we'll both be more careful with our feet in the future ^^
I'm a stay at home mom with 4 kids and nursing student... I wouldn't have access to structured workouts without you both! So, thank you for the work you've put into this channel and please take care of yourselves!
I just found you a week ago. I have been blessed by the workouts. Although I don't know you as well as others, I really enjoy you both as my coaches. I will be praying for full restoration for your health. Take all the time you need to fully repair. Since all the videos are new to me, I won't miss you as much as others. Come visit Iowa . . . Be blessed be restored be renewed!
CONGRATULATIONS on 5M❗️👏🏾
Awww I didn’t like seeing you upset 😢 hope you get well soon Kelly. I look forward to seeing what you come back with. But in the meanwhile you have a large database of workouts every body can get on with.
Happy healing! Take care xo🌺
I've only been following you guys for about 20 months and I really have noticed how healthier I feel since being a part of fitness blender. So a big thank you for all you have both done so far. Best wishes for your health to improve and to return when you are fully fit.
Thank you for everything you do, I turned my parents onto your workout programs and they dropped at least 20 lbs each and love your workouts, and now I do your videos with my roommate and she loves them too, take your time and all that you need to rest and recover I will 100% still be here!!!
I have been following this channel for years now, and you guys have changed my life for the better I always do your workouts hearing workout complete makes me so happy. I'm wishing you guys the best and the best recovery please take care of yourselves; love you guys
Omg Kelli you had me crying through this whole freaking video. Thank you for trusting us enough to let us know a little bit about what was going on with you. Take all the time you need and get better. We promise to be here when you get back☺️
I could never tell you both how inspirational and amazing you have been for me and the TH-cam community. To provide countless free workouts, tips, food options, etc. for years is an incredible gift. I have been doing your workouts on and off for years, and understand the pain you are and have experienced previously to your newest setback. I hope you will make a speedy recovery and have the ability to get right back into what you love. I recently found out I have scoliosis and your videos have helped me to relieve so many of the symptoms, and have as well provided numerous options to strengthen and benefit my body despite some of the new setbacks I am experiencing! We love you both and understand wholeheartedly how much it means to have a healthy and fully functioning body. Never take anything for granted! Love you both! ❤️
Hi David And Kelly! I actually started following you years ago on my path of dealing with chronic pain. Your videos helped me safely build strength and flexibility which helped me manage my pain (lots of beginner moves but always better than not doing it at all). Thanks for all you have done and my prayers to both of you.
I appreciate you sharing your story. It's so true what you said about appreciating what we can do with our bodies. I was healthy all my life and than 3 years ago I was diagnosed with multiple myeloma and had 5 compression fractures in my lower back. Because of that, I'm unable to do the things I was able to do before. I wasn't able to walk for months and had to go through rehabilitation for a while. Prayers are going your way. So many people have benefited from your videos and I believe going forward so many more are going to benefit. I have been searching for fitness routines that have less impact on my bones and the pain I have in my back. Please take good care of yourself and know situations happen for a reason and it could be for people like me who can have a fitness plan/health plan that can help with pain. Continued prayers going your way and I appreciate the positive attitude you have regarding fighting this condition and overcoming!! You will overcome, I stand with you!!
So much love and support flowing your way. You've given so much of yourselves over these many years. Your health, happiness, and continued success is all I hope for for you both. We've got your back and will be eagerly awaiting your return.
There are no words to describe my respect,admiration, and gratefullness for you both. You have helped me in such a way that I didnt even realize before. I too have had a recent injury that has really put such a strain in so many areas of my life. So trust me when I say I understand your need for a decent squat or star jump. I will keep you in my prayers and I truly hope you come through this better than ever.
Have been following and doing your workouts since 2013, and you have both helped so much! Kelli, take your time - stress is a killer - i too had to resign because stress-related health concerns were getting out of hand, getting in the way of work performance. Heal and keep healthy. Everyone keeps telling us to "stress less" without realising how difficult that is in a world that demands so much of us in every way (bills to pay, being able to perform with robot-like precision etc...). Waking up stressed is a reality for many...
All the best Kelli.....Channel the positivity towards your healing. 💙
Thank you for the immense library of work on your channel. I appreciate you and yours!
Kelli, Daniel you guys and the work that you do mean so much to me. I am glad you are prioritizing your own health. You have helped so many of us with ours. Hope that knowing the fitness blender community is behind you helps a little bit with the road ahead.
The love between you guys! 😍 Daniels hand is always in your back Kelly. You are so lucky for having each other! 🌸🌸
Your voice is trembling, trying not to cry. But you still want to share with us. Your sincerity is very influential to me.
Don't hurry to come back, just think your body and soul, we will be waiting for good news.
I love you guys, lots and looots of love from Turkey. ❤❤❤❤❤
And now i can watch the rest of the video from 3.59 😆
Just to let you both know how happy I am to have found your videos. I too am a fresh "beginner" having to recuperate following treatments for breast cancer which I'm now Stage IV and needed to find a place where I could start slowly. I'm cleared by my physio for stretching and walking. My physio put me on to your videos and I couldn't be more thankful. It is a mental battle as much as it is anything physical. I have to let go of the "ego" of what I used to be able to do and start over. Thank you for helping me begin a new my fitness journey from a safe slow and steady perspective.
You two are like family to me - been with you for over 6 years and loving every workout - even when they leave me out of breath and trembling. Thank you for all that you do for the fitness blender community!
Dropped a couple of tears and i don’t even know you guys personally...
Kelli you’ve got this!
Sending love from Madrid to both of you
Julia Sanchez Serrano SAME!
Stress management, what a great addition to include in your videos. 👍. Good luck to you in your recovery, you got this.
I've been doing your workout videos for over 2 years. Previous to this I had a serious acute illness and I massively contribute getting better to your workout videos. I admire that much of your content is free and the amazing attitude you both have to this. Thank you so much.
Thank you so much for sharing! I've been working out with you guys for a couple years. Thank you for all that you do and for being a great work-out companion for the days (or months) when I don't feel like going to the gym. Thank you for making fitness accessible for everyone, and big love to Kelli! I hope you're back on your feet soon. :)
Kelli, I'm SO glad you have Daniel as a support system, and I hope you'll be okay. Nobody should have to go through things like this alone. Take as long as you need. I'm forever grateful for your content, and you guys left us with enough workouts to sustain us for a lifetime. If there's anything we can do to help, please let us know :)
KELLY WE LOVE YOU SO MUCH. STAY STRONG AND WE ARE HERE WITH YOU SUPPORTING YOU ALONG THE WAY ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Lots of hugs and love to you! I appreciate your workouts so much, but even more than that- your authenticity and the way that you connect with your audience is the reason why you have as many subscribers as you do. I'll be praying for you kelly! Take care of yourselves!
you guys are my favorite fitness channel so don't worry about anyone going any where