Ive watched a few of your videos. Great info. 2.5 months ago I started intermittent fasting with a low carb diet. I had a slue of health problems plus psoriasis on my elbows. Fast forward to today. I am down 26 pounds. My lower back problem went away. My feet don't hurt so much anymore. I had psoriasis on both elbows. Now it is just one elbow which came back from eating sugary treats. Sugar is a killer. For the last 2.5 months, I haven't had any added sugar and I feel great. Sorry to ramble on.
@@LovelessHealthSolutions It feels great that I lost that weight. My friend said imagine walking around carrying a 25 pound weight. In 2.5 months I plan to get to 200 pounds from 219. It's going to be great when all said in done
This video on foods to remove if you have psoriasis is so helpful! As a previous customer, I highly recommend trying the DermalMD Psoriasis Serum for relief and management of psoriasis symptoms, in addition to making dietary changes.
I appreciate this information but I would be interested to know what foods I should be eating instead of only what to avoid. Avoiding gluten and dairy eliminates most of the foods at a typical grocery store.
th-cam.com/video/sXHju25VM3A/w-d-xo.html Here are so.e foods to add in Essentially Mearts aised the way they are supposed to be raised, and organic veggies. Removing night shades for some is necessary.
I agree. What CAN we eat?! Cutting out so many foods is just incredibly depressing and discouraging. Plus, this looks very low carb and that can wreck hormones for women who need a good amount of carbs during the times of the month their body is building progesterone. So heal psoriasis but throw hormones out of whack in the process? I'm already eating all of the foods listed in link reply. For years! People can't believe I eat sardines and they ask me, "what in the heck is kimchi?!" However, these foods haven't done me any favors yet, unfortunately.
I was already off macros, off sugars, off gluten, off all refined oils or.processed foods, never drank or smoked, had already quit tea or coffee when I started having Psoriasis. It started two years back, at the age of 72. Yes, I do have UC and that is why I have been on restrictive diet and seriously watching what I eat. I had also been doing IF for 18 hours which is now reduced to about 12 - 14 hours (on my doctor's advice). I try to cook at home and avoid eating out. Mostly I try to eat vegetables and fruits. My psoriasis only appears.during winter and clears out during summer. Now I have no idea what else to quit!
Sounds like vitamin d3 may play a role. Winter time d3 levels tend to decrease. Consider having your levels checked in winter and increasing d3 supplements then
Finally, a dermatologist that has psoriasis. I am going to start to eliminate foods you've recommended. The link for the PDF didn't work. Could you give me the name of the other doctor you mentioned, closed captioned showed McConnell. Thanks for the very informative upload. Is Holly your daughter?
Here is the link. queencityhealthcenter.xom/11319-2/ And the ebook link is queencityhealthcenter.com/wp-content/uploads/2021/12/qchc-book-understanding-inflammation.pdf Thank you. Dr. Holly is my wife :).
Dr. Loveless, I could really relate when you said you’d burn your skin to thwart the psoriasis. I too did - and sometimes do - this also. I have used hot water, and when I was a kid I used a heat lamp or I would cause a rug burn. Oddly, the burn would cancel out the itching for awhile and give respite. A question: when I was three years old, I began getting ‘knee aches’ - my knees would ache a lot for no apparent reason. Also at this age, I began getting rash outbreaks on my knees. This problem only ended in adulthood. Could the aching in the knee joints have been caused by the psoriasis? No doctor was ever able to tell me why the knees would ache. They don’t do it much any more.
It could be psoriatic arthritis. Sorry to hear that. Following what I talk about in my videos can help alleviate that discomfort. Also, feel free to check this free resource out. You'll see great results: www.lovelesshealthsolutions.com/killing-psoriasis-blueprint
How long after implementing these dietary changes do your patients seem to notice improvements? I'm a week into totally avoiding sugar, wheat, and dairy and at first it got better, but now I'm starting to have psoriasis pop up around my eyebrow and my forearm. The main spots that I had on my arms and behind my elbows seem a little better, they are certainly less red and they don't bleed much, but with spots popping up where I have never had them before, I am wondering if its going to work for me. I know change takes time, but it doesn't seem good that after making these changes I have new areas popping up that were not an issue before.
Everyone is different. I've had people completely see psoriasis go away in a few months and others see many other health changes but not full psoriasis remission for a long while. Some need more indivualized advice, as well..
Doctor Loveless, I have removed wheat in any form and have started rice instead. Is it OK to have plain boiled basmati rice?? Using cold pressed unrefined groundnut oil in cooking. Just 2 spoons maximum in a day. Should I still change it to olive oil?? Will mustard oil be OK too??
@@LovelessHealthSolutions thank you very much for your reply Doctor Sahb. Using Multigrain flour in chapati. Eating it with lentil/Dal. Little rice. Vegetables except solanaceae family. Little bit of milk in tea. Can I consume mustard oil,peanut oil and sesame oil. Or is it necessary to stick to coconut and olive oil only?? Is it OK to take orange,lemon,sweet lime type citrus fruit?? Home made cottage cheese?? I m a vegetarian and do not use alcohol and smoking also.Few small spots on fingers with no itching at all. Skin becomes red,thick and then goes off. Since last 1 year these episodes are being repeated. Please advise. Regards.
Dr Loveless, what about Einkorn sourdough bread. I make a 48hr fridge fermented sourdough and I am wondering if I can try to add it into my diet? (I have perfected this recipe and love Einkorn flour even though it is tricky to work with as it doesn’t have the same amount of gluten as traditional flour at all)
As for dairy, I have two questions; I get high quality raw milk from a local farmer, cut that out as well? I take a whey protein powder, whey comes from dairy. Cut that also?
Whey is hard on GI and insulin levels. If the milk is raw and animal raided properly it may be ok. Depends on how your body does with dairy in general.
Great question. The only benefit I see of these meds is calming the overactive immune response. The trouble is they suppress the immune system along with inhibiting other pathways in the body cause worse disease longterm. I'm not against them while you are try to find other answers if you psoriasis is too intense to handle. I don't see it as answer to the problem, but something that helps if it's ruining your life.
i have very mild psoriasis...all my spots are gone nd m noticing that some reddish rash like mosquito bites nd it starts me like that only in the Begg. so should I have ro follow these diet .. m taking dairy regularly like buttermilk... nd m a breastfeeding mother ...
I don't think there is a plan to work for everyone. I am doing carnivore, so mostly red meat, some egg yolks and I can get away with a banana here and there and my skin is now 100 percent clear. For ten years, I did avoid gluten, cow dairy, nightshades (not bell peppers), oranges, sugars, and that was working and I had minimal spots. Unfortunately, I was one of those people who did react to the shot and flared my psoriasis and arthritis beyond my diet that always worked. I wonder if it has to do with how damaged your gut is? I don't know.
I think for me the main reason why it went away was the no wheat/gluten, sugar, alcohol and seed oils! Try that it might help too if you really love meat like me! 😍☺️
Yes As long as free range , organic Here is the pre-sale link The course is everything I do with patients in the 1st few months of getting rid of psoriasis. It's a game changer for most. Let me know your thoughts. www.lovelesshealthsolutions.com/conquering-psoriasis-course
I gave up potatoes, tomatoes and bell peppers nightshade vegs. I am on monthly pill from Dr for vitamin D. No alcohol. Red meat I gave up Ten years ago. Was told years ago by Dr wheat could be a problem.
Best to take potatoes out. However, worth trying to add back in every so often once healed. I and many others have had no problem with occasional organic potaoes.
I gave up potatoes they are in nightshade family of veg my psoriasis has subsided since and no bell peppers or tomatoes. Italy has high amount of psoriasis because tomatoes are a big thing for them.
For many, yes. If the don't have the proper bacteria to beakdown oxelates. However, not all who have psoriasis need to remove oxelate foods. Great advice though. Thank you
Sir that's not embarrassing sister so tired of using them creams I know exactly what you're saying I've had I have this stuff all over me it's in my fingernails it's in my head it's on my feet and you go take all that crap and he goes away for a little bit and it comes right back so tired of dealing with it
Sorry to hear that. I understand the frustration. Eat only the right foods and 100% avoid the wrong foods and you'll see lasting change. Add that to lowering stress levels, hydrating, and getting enough quality sleep.
Ive watched a few of your videos. Great info. 2.5 months ago I started intermittent fasting with a low carb diet. I had a slue of health problems plus psoriasis on my elbows. Fast forward to today. I am down 26 pounds. My lower back problem went away. My feet don't hurt so much anymore. I had psoriasis on both elbows. Now it is just one elbow which came back from eating sugary treats. Sugar is a killer. For the last 2.5 months, I haven't had any added sugar and I feel great. Sorry to ramble on.
I love it. This will inspire others. Thank you
@@LovelessHealthSolutions It feels great that I lost that weight. My friend said imagine walking around carrying a 25 pound weight. In 2.5 months I plan to get to 200 pounds from 219. It's going to be great when all said in done
You deserve way more subscribers than you have now.
Well thank you.
It's gone from 850 to 8k since April. So it's growing
But I agree that more people need to hear this info.
I appreciate you.
It's the name Loveless confused people I think, I like to dr. Kyle too
This video on foods to remove if you have psoriasis is so helpful! As a previous customer, I highly recommend trying the DermalMD Psoriasis Serum for relief and management of psoriasis symptoms, in addition to making dietary changes.
Thank you.
Thanks for sharing.
What a great video!!! Thank you so much! I had gone off my diet and my scalp is horrendous! This gave me encouragement to go back to it.
You are welcome
Paul Saladino MD said grapeseed oil is one of the worst seed oils to consume. I do drink keifer here and there. I will consider taking it out.
Thank you
I appreciate this information but I would be interested to know what foods I should be eating instead of only what to avoid. Avoiding gluten and dairy eliminates most of the foods at a typical grocery store.
th-cam.com/video/sXHju25VM3A/w-d-xo.html
Here are so.e foods to add in
Essentially Mearts aised the way they are supposed to be raised, and organic veggies. Removing night shades for some is necessary.
I agree. What CAN we eat?! Cutting out so many foods is just incredibly depressing and discouraging. Plus, this looks very low carb and that can wreck hormones for women who need a good amount of carbs during the times of the month their body is building progesterone. So heal psoriasis but throw hormones out of whack in the process?
I'm already eating all of the foods listed in link reply. For years! People can't believe I eat sardines and they ask me, "what in the heck is kimchi?!" However, these foods haven't done me any favors yet, unfortunately.
Also Dr it depends on where the chickens were raised and get their food from.
You are correct. Thank you
I was already off macros, off sugars, off gluten, off all refined oils or.processed foods, never drank or smoked, had already quit tea or coffee when I started having Psoriasis. It started two years back, at the age of 72. Yes, I do have UC and that is why I have been on restrictive diet and seriously watching what I eat. I had also been doing IF for 18 hours which is now reduced to about 12 - 14 hours (on my doctor's advice). I try to cook at home and avoid eating out. Mostly I try to eat vegetables and fruits. My psoriasis only appears.during winter and clears out during summer. Now I have no idea what else to quit!
Sounds like vitamin d3 may play a role. Winter time d3 levels tend to decrease. Consider having your levels checked in winter and increasing d3 supplements then
thanks dr for helping me
Your welcome
Thank you Dr. Kyle! This has been helpful for me, I will be doing without nightshades and yogurt to see if my flare will calm down. ❤
You are welcome.
Let us know how it goes.
Green juices definitely help can literally feel the inflammation reduce day by day
Glad to hear it. Thanks for sharing
Would Monk Fruit be okay to consume?
Does cooking night shade vegetables make them psoriasis friendly or should I avoid them all together?
Better but still avpid
Finally, a dermatologist that has psoriasis. I am going to start to eliminate foods you've recommended. The link for the PDF didn't work. Could you give me the name of the other doctor you mentioned, closed captioned showed McConnell. Thanks for the very informative upload. Is Holly your daughter?
Here is the link. queencityhealthcenter.xom/11319-2/
And the ebook link is
queencityhealthcenter.com/wp-content/uploads/2021/12/qchc-book-understanding-inflammation.pdf
Thank you.
Dr. Holly is my wife :).
Dr. Loveless, I could really relate when you said you’d burn your skin to thwart the psoriasis. I too did - and sometimes do - this also. I have used hot water, and when I was a kid I used a heat lamp or I would cause a rug burn. Oddly, the burn would cancel out the itching for awhile and give respite.
A question: when I was three years old, I began getting ‘knee aches’ - my knees would ache a lot for no apparent reason. Also at this age, I began getting rash outbreaks on my knees. This problem only ended in adulthood. Could the aching in the knee joints have been caused by the psoriasis? No doctor was ever able to tell me why the knees would ache. They don’t do it much any more.
Sounds like psoriatic arthritis. My friend has it.
It could be psoriatic arthritis. Sorry to hear that. Following what I talk about in my videos can help alleviate that discomfort.
Also, feel free to check this free resource out. You'll see great results: www.lovelesshealthsolutions.com/killing-psoriasis-blueprint
How long after implementing these dietary changes do your patients seem to notice improvements? I'm a week into totally avoiding sugar, wheat, and dairy and at first it got better, but now I'm starting to have psoriasis pop up around my eyebrow and my forearm. The main spots that I had on my arms and behind my elbows seem a little better, they are certainly less red and they don't bleed much, but with spots popping up where I have never had them before, I am wondering if its going to work for me. I know change takes time, but it doesn't seem good that after making these changes I have new areas popping up that were not an issue before.
Everyone is different. I've had people completely see psoriasis go away in a few months and others see many other health changes but not full psoriasis remission for a long while. Some need more indivualized advice, as well..
I didn’t see no PDF for the chart you were talking about
Doctor Loveless, I have removed wheat in any form and have started rice instead. Is it OK to have plain boiled basmati rice?? Using cold pressed unrefined groundnut oil in cooking. Just 2 spoons maximum in a day. Should I still change it to olive oil?? Will mustard oil be OK too??
I wouldn't do it daily. Maybe a couple times a week with grains. Unless you a struggling to find anything to eat.
@@LovelessHealthSolutions thank you very much for your reply Doctor Sahb. Using Multigrain flour in chapati. Eating it with lentil/Dal. Little rice. Vegetables except solanaceae family. Little bit of milk in tea. Can I consume mustard oil,peanut oil and sesame oil. Or is it necessary to stick to coconut and olive oil only?? Is it OK to take orange,lemon,sweet lime type citrus fruit?? Home made cottage cheese?? I m a vegetarian and do not use alcohol and smoking also.Few small spots on fingers with no itching at all. Skin becomes red,thick and then goes off. Since last 1 year these episodes are being repeated. Please advise. Regards.
I have a celiac gene and have all the symptoms I did fail the celiac panel my endomisial was a bit higher
Dr Loveless, what about Einkorn sourdough bread. I make a 48hr fridge fermented sourdough and I am wondering if I can try to add it into my diet? (I have perfected this recipe and love Einkorn flour even though it is tricky to work with as it doesn’t have the same amount of gluten as traditional flour at all)
I prefer gluten free sourdough, but that is way better than any other option.
Thank sir
You are welcome.
Be blessed
As for dairy, I have two questions;
I get high quality raw milk from a local farmer, cut that out as well?
I take a whey protein powder, whey comes from dairy. Cut that also?
Whey is hard on GI and insulin levels. If the milk is raw and animal raided properly it may be ok.
Depends on how your body does with dairy in general.
@@LovelessHealthSolutions Sounds like I should take an food allergy test and start from there. Thanks for the response!
i cannot see the pdf link "god fats vs bad fat" in the discription
Dr.Loveless, do you think this way of eating would be beneficial for other skin disorders like scleroderma?
Yes
I do.
@@LovelessHealthSolutions Thankyou
So what about butter?
Butter is great. From an organically raised grass fed and finished cow or, even better goat.
Are berries okay for psoriasis?
Most of the time
Conquering Psoriasis Course Presale Live!
Register here: www.lovelesshealthsolutions.com/conquering-psoriasis-course
In addition to eliminating or substantially reducing a variety of foods, what is your take on autoimmune suppressors like Ilumya?
Great question.
The only benefit I see of these meds is calming the overactive immune response. The trouble is they suppress the immune system along with inhibiting other pathways in the body cause worse disease longterm.
I'm not against them while you are try to find other answers if you psoriasis is too intense to handle. I don't see it as answer to the problem, but something that helps if it's ruining your life.
Doc, I love ya, and truly appreciate and am grateful for the information you share with us! I'm NOT doing liver 😜LOL!
Lol.
How about dedicated liver in a capsule 😀
was persciped 3 creams for my psoriasis do i apply them at the same time
That would be a question for the doctor that prescribed the creams. Thanks for watching.
Is it Dr Pecano or Picano? Having some trouble finding that diet online
Dr Pagano
there is no link to download the electronic book ! i have checked the site multiple times !
queencityhealthcenter.com/wp-content/uploads/2021/12/qchc-book-understanding-inflammation.pdf
Here you go. Our apologies.
Thanks for watching.
i have very mild psoriasis...all my spots are gone nd m noticing that some reddish rash like mosquito bites nd it starts me like that only in the Begg. so should I have ro follow these diet .. m taking dairy regularly like buttermilk... nd m a breastfeeding mother ...
Pdf link?
Check this free resource out. You'll see great results: www.lovelesshealthsolutions.com/killing-psoriasis-blueprint
How about someone that drinks to much alcohol???
GRAPE SEED OIL IS BAD......THIS IS OUT THERE FOR BAD OILS😮,,
Yes. That's always a problem
Red meat, citrus fruits, dairy, gluten and all processed foods. Drink plenty of water and get 20 min of 🌞 each day.
I don't think there is a plan to work for everyone. I am doing carnivore, so mostly red meat, some egg yolks and I can get away with a banana here and there and my skin is now 100 percent clear. For ten years, I did avoid gluten, cow dairy, nightshades (not bell peppers), oranges, sugars, and that was working and I had minimal spots. Unfortunately, I was one of those people who did react to the shot and flared my psoriasis and arthritis beyond my diet that always worked. I wonder if it has to do with how damaged your gut is? I don't know.
Thanks for sharing.
I went keto almost carnivore and my psoriasis disappeared so I would not count red meat in that group.
I think for me the main reason why it went away was the no wheat/gluten, sugar, alcohol and seed oils! Try that it might help too if you really love meat like me! 😍☺️
Can I add chicken in diet
Yes
As long as free range , organic
Here is the pre-sale link
The course is everything I do with patients in the 1st few months of getting rid of psoriasis. It's a game changer for most.
Let me know your thoughts.
www.lovelesshealthsolutions.com/conquering-psoriasis-course
Any thoughts on pro-resolving mediators?
I haven't used them or prescribed them, however the idea behind them is great.
Have you tried them?
are potatoes okay?
potatoes contains some lectins
I gave up potatoes, tomatoes and bell peppers nightshade vegs. I am on monthly pill from Dr for vitamin D. No alcohol. Red meat I gave up Ten years ago. Was told years ago by Dr wheat could be a problem.
Best to take potatoes out. However, worth trying to add back in every so often once healed. I and many others have had no problem with occasional organic potaoes.
I gave up potatoes they are in nightshade family of veg my psoriasis has subsided since and no bell peppers or tomatoes. Italy has high amount of psoriasis because tomatoes are a big thing for them.
OXALATE! OXALATE! OXALATE!
GO AND STAY ON A VERY LOW OXALATE DIET!
For many, yes. If the don't have the proper bacteria to beakdown oxelates. However, not all who have psoriasis need to remove oxelate foods.
Great advice though. Thank you
Why doesnt the Dermatologist tell us to avoid these foods? Dont forget avoiding stressor.
They aren't taught it and don't think outside of medicine.
Stressors for sure.
Certain are stressful on the body, too.
Is white rice fine?
Organic jasmine rice can be ok every now in then, but I would remove until the psoriasis is gone, then add back in.
@@LovelessHealthSolutions should we remove carbs totally from our diet?
Sir that's not embarrassing sister so tired of using them creams I know exactly what you're saying I've had I have this stuff all over me it's in my fingernails it's in my head it's on my feet and you go take all that crap and he goes away for a little bit and it comes right back so tired of dealing with it
Sorry to hear that. I understand the frustration. Eat only the right foods and 100% avoid the wrong foods and you'll see lasting change. Add that to lowering stress levels, hydrating, and getting enough quality sleep.
Check this free resource out. You'll see great results: www.lovelesshealthsolutions.com/killing-psoriasis-blueprint
The beeer makes it worse for me 😅
Do you think protein powders should be cut out or would they be OK if mixed without milk?
I've seen better results without them with patients. However, I'd suggest bone broth protein if your going to take something.