4 Common Foods that Make Psoriasis Worse [AVOID THIS]: Gut Health Expert
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- เผยแพร่เมื่อ 1 ก.ค. 2024
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Have Psoriasis, or Psoriatic Arthritis? Want to stop INFLAMMATION for good? Join my Clinic.
“Fuel the Mind, Heal the Gut, Reclaim Immunity”
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Show Notes:1Trillion+ Immune cells reside in the Gut
If you have skin irritation caused by immune dysfunction, RE-CLAIM it by healing the gut
Apps that help you track food and symptoms
-Cara
-My Fitness Pal
(Lookup: The Phyto Diet Primer)
Gut Health Topics
Complex Protein Theory- Protease enzymes break down protein in the intestine
4 Foods to Avoid: Bovine, Casein, Gluten, and (sometimes) Egg Whites
-Not easily broken down and cause immune dysfunction in some cases
-Not everyone reacts equally to all 4 of these foods, so it is important to still track!
-Food sensitivity tests are notoriously difficult to interpret in the pro-inflammatory state.
-OK to re-introduce some of these foods, when time is right.
You may consider a protease supplement (Top pick: PBenzymes.com).
Some clinicians believe it helps tremendously (but the recent research is limited).
00:00:01:54: Introduction
01:55-04:06: How foods impact Psoriasis.
04:07-05:15: Complex Protein Theory and Psoriasis.
05:16-05:36: Beef Protein and its effects on Psoriasis.
05:37-06:30: How Milk Protein (Casein & Whey) effects your Psoriasis.
06:31-06:53: Gluten is a food to avoid with Psoriasis.
06:54-07:42: Egg Protein issues with Psoriasis.
07:43-09:45: Plant enzymes (Proteases) positive benefits on Psoriasis.
09:46-10:33: Outro
References:
www.ncbi.nlm.nih.gov/pmc/arti...
There are a whole host of conditions associated with dysfunctional diet. The list includes: Eczema, Allergies, UTIs, Irritable Bowel (IBS), IBD, Crohn's/Colitis, SIBO, Candida, GERD, Viral illnesses, Autism, Multiple Sclerosis, Lupus, ANA+, Rheumatoid Arthritis, Mixed Connective Tissue Disorder, Sjrogrens, Autoimmune Thyroiditis, Migraine Headache, Fatty Liver, Neuropathy, and Fibromyalgia
Note: Although I am a licensed, and practicing surgeon, with over a decade of experience helping people overcome inflammatory disease, the presented material is intended for educational purposes only and should not be construed as medical advice. Please use your best judgment and consult with a healthcare professional regarding your needs. ____________________________________________
"As always: Be TRUE to yourself. Surround yourself with people who affirm your wellbeing. Find a doctor who will slow down to listen. Find one who carefully considers your concerns and most of all--find one who cares."
-Dr. Chanu R. Dasari MD
Work with Dr. Dasari (me) directly: MGIclinic.com/su/discovery
3 eggs a day for 40 years and I’m never sick
Sugar is a major known trigger and yet was not mentioned. Why?
Because this is click bait.
Every body is different, what works with you will not work with others, what I made and took away more than 95% of my psoriasis is to perform a VERITEST blood exam, that told me exactly what food should I avoid. (Veritest is how the test is called in Mexico, don’t know if it is called that way around the world, the blood test will tell you which food causes inflammation to your body, and there fore psoriasis. Hope this info help alot of people.
How's your psoriasis now?
Thanks for this video
This is really informative for me. I am taking CoQ10, Vitamin D, L glutamine and also few other peptides powders for the past over 1 year. And i found the scales from my reddish skin reduced since I cutting short on the usage of soap on my skin. I think too alkaline sopa can be a problem to psoriasis patients. Do you agree?
Thank you for all your info which is helpful to us Psoriasis sufferers. But doctor can you please make things easier and clearer for us for putting Actual lists of FOODS TO AVOID (By Name, like Brocolli, Spinach, etc) and FOODS TO EAT FOR PSORIASIS (By Name)
Yes please, Doc
Apparently you have to go to the clinic to find out
He did, it was on the upper left corner. He said the following proteins: beef, milk/dairy, gluten, eggs. And try a protease supplement/enzymes that break down proteins.
It’s individual for each person. It’s called an elimination diet that you gave to try on your own. He gave you the foods that he sees causes issues now you have to figure out which ones cause YOU issues.
Seriously, quite eating all sugar even sweet fruits, and all gluten, all dairy. I don't know about meats because I'm a vegan, except I eat our farm eggs. Any way stop eating them for 2-3 months, you should clear up, then slowly add one thing at a time in moderation, if it starts getting red, or scales quit and eat less, that will be all you can eat of these 3 things. I had to stop white sugar, and I eat natrual sugars maybe 1-2 times a week, no dairy for me and gluten in moderation, I choose to eat the Ezekiel bread with no sugar in it. Sometimes psoriasis can be from mold and the air quality in your home, from pets even
As someone who has suffered more then half my life i can tell you for me its......
Seed oils especially fried foods.
Gulten
Color dyes in foods
Any type of corn
And sugar.
All MAJOR flare triggers for me
I think there's an inherent problem in how people discuss food journaling and thinking about what they eat and how they respond to it because there's a big difference between what you feel and how you feel when you're in the middle of a flare up versus when you feel kind of okay it's going to take longer for you to feel it when you're kind of okay it's going to you're going to feel everything all of the time when you're in the middle of a flare up so it's you can pay more attention but it's not always clear. I think that a lot of times they tell people to do food journaling because it is important some people are going to find stuff that's becomes obvious when you pay more attention but other people have delayed reactions and the food journaling really doesn't help as much so it's it's more frustrating than empowering.
So what are we supposed to eat…water?
Ice cubes
u didnt answer ur title worst food to take ,what? go down to our level we r not doctors h😅
CHOICE IS YOURS TO FOLLOW OR NOT.
.ALL PROBLEMS ARE TRIGGERED IN THE INTESTINE .
RICE , MILLETS..ARE OPTIONS
AVOID CITRIC ACID FRUITS, INCLUDING PINEAPPLE. MILK AND MILK PRODUCTS
WHEAT..SYNTHETIC .VINEGARS,AND PRESERVATIVE PACKET FOODS
Fruits & vegetables & nuts
These doctors youtubers keep on confusing people. Try an elimination diet, find a food that you like, it does not spike your glucose, and is gut friendly, then add other foods slowly and see how you progress, I know is crazy but for some people extreme diets like raw vegan or carnivore is the only way
Yes…and a lot more than we all usually do. The point is to eat digestive enzymes in foods or supplements because of what we eat isn’t broken down.,it’s atta med by the body and runs out of us without being broken into so our gut can absorb the nutrients in the foods we are eating.
Dairy, sugars, Gluten
Sugar! My hands bled with cracks in my palms! I quite sugar. I still have a little flaky dry skin in my palms, so i began taking l-glutamine 2 days ago, I'm waiting to see the results. If that doesn't finish clearing it, i will try eliminating gluten, eggs. I am almost a vegan except i eat farm eggs from my chickens.
I know sugar is harmful because i quite sugar for a couple months, and then for 2 weeks i ate sugar every day and the palms of my hands got so scaly and bloody!
I started with an elimanation diet under the guidance of a Naturopath. Then I cut out Glutin and Diary for over a month. Psoriasis has cleared up!
Is it completely gone. How long your psoriasis lasted. Give more information if possible.
Hii what about sugar ? What do you eat during a day
It depends on how much you had. Was it a patch here and there or a full body attack?
Can we eat curd
What's the alternative of gluten and dairy foods
Really need some advise
Allgram products,beans,peas,tomatoes,eggs,gluten
I’ve been gluten, diary, egg, processed food, and almost no non organic food, free for over a year. I’ve seen no improvement.
As someone who's been there, Isaac, I would look at any stress you're dealing with (environmental, physical, mental, etc.) and medications that might be triggering stress in your body. Also, if you haven't already, I would & did add gut beneficial foods like kimchi, sauerkraut, kombucha, sheep or goat milk yoghurt, etc. I'm not saying I'm completely psoriasis-free (I do splurge on occasion) but it is drastically diminished. Lastly, you might want to consider getting an allergy test to know for certain what might be a trigger for you.
@@danieljellersI need to do an allergy test for sure. They are expensive though. I’m not a stressed person at all. I’m actually really calm. My wife makes homemade kombucha! So good. We haven’t had it lately though. I am noticing my psoriasis getting worse gradually still. Thank you for the advice and encouragement I really appreciate it!
@@isaac7292 It's tough when you feel like you're doing everything right and still not seeing any beneficial results. I hope you find the breakthrough you need, Isaac.
Dear one, have you considered upping your protein intake as it provides the building blocks to knit back together our skin. Many recommend 1 gram protein per pounds lean body weight. People say I’m looking younger and I know I’m stronger.
Very nice video sir, you can also try a diet chart from planet ayurveda made specially for psoriasis patients which is very effective.
I'm going 15 years with my Psoriasis and this video makes so much sense. Its very rough on me because I like meet so much. But eliminating meat and junk food helps a lot. Hope to document all my journey in TH-cam someday.
Let me know when you decide to! Would love to follow your journey.
I have psoriasis for 20 years can you help me? Thanks
Chocolate overindulgence is definitely a trigger for me!
I have dye allergy since 2 months.. Can u plz help me
spicy foods is one of my triggers
Hello sir. I've been taking Bovine Collagen for a couple of years now. A lot of what I have read says it could help with inflammation. Is it possible it might be making my psoriasis worse?
It's only one possible trigger which might not be an issue for you yourself as everyone's triggers are different. Did you notice it made your psoriasis worse when you started using it? If not then you are fine. Usually that stuff helps heal leaky gut which should help in auto immune conditions like psoriasis.
Thanks for this. Alcohol and red meat are probably my most noticeable triggers. What's your take on white rice?
Rice triggers my psoriasis
Cook the meat and drop the alcohol.
@bethjohn5296 rice is still a grain and all grains can cause an issue when you have leaky gut which seems to be the root of all diseases ..for me gluten makes me wheeze and gives me joint pain and fatigue ..I have leaky gut and trying my best to stay away from all grains .. maybe try wild rice as that is seeds and not a grain ..I enjoy it as an occasional treat myself 😊
I have psoriasis real bad constant flare up doesn't matter what I eat never goes away
I'm watching this video because I healed myself after trying everything for 13 years!!
@@pavansridharan how did u heal..pls let me know.. suffering from 15 yrs
@@devimonisha630 just a lot of research and experimenting with diet, exercise and other lifestyle changes. Years of experiments. Doctors gave up long ago and simply prescribed life long immunnosuppresants which i refused to go for. I've been experimenting since 2017 and I finally cracked it one month ago.
@@pavansridharan kya kya kiya tha btaaoge
@@pavansridharan please let us know
nice video!! You can have psoriasis diet chart for managing this at planet ayurveda.
8
High sugar levels in desserts def trigger my psoriasis, gluten is contributing as well, alcohol,
For a long time i have been fighting with psorisis😢
I cut off totally beef, gluten, dairy, coffee, alcohol, night shades, tropical fruits, refined sugar, shell fish for 7 months and it clear up but certainly this month May, it flares up again. Is eggs and chicken are okay with psoriasis or not. Hope you can answer my questions? Because I don’t know what triggers again why it flares up again.
Is home made honey garlic bad
I've had psoriasis since age 5, (63 now) luckily mild compared to some people. Just recently I was introduced to N-A-G and it seems to help more than anything I've tried for going on 60 yrs. It's hard to find that 'one food' that's causing the issue, but I suspect mine is gluten. Unfortunately our food is contaminated with so many chemicals, that also makes it hard to pin down the 'problem food'. Good Luck everyone, it's a battle!
What is N-A-G
@@williambascome5934 N acetyl glucosamine...........N-A-G
NAG????
NAC?
N-A-G
i just started eating sauerkraut.. is that good for the gut ? i made sure it was the healthy fermented kind.
Sauerkraut is good but it has to be fermented
Yes, but you need a good probiotic too, unless you already have a healthy gut! probiotics can cost a buck a day tho!
@@bananasplit8529
Kim chee?
@@ursulamullikin4723yes that's good . I make my own plus some homemade fermented dill pickles .great tasting and takes only 3 to 4 days to get done .fermenting is so much h cheaper when done at home 😊
Oh my ...!!
does probiotics helps in psoriasis
Dr. Dasari, do you think intermittent fasting could trigger psoriasis? I developed severe psoriasis/eczema in 2022. The only real change I did was that I started intermittent fasting.
God I hope not I've been intermittent fasting since 2017. I'm eating more of an animal based diet omad
I get triggered by milk beef eggs prawns and other fish as well. Some fruits bananas peanut cheeses apples some washing powder on and on. I am tried of eczema, suffering
In other words we can't eat anything because you mentioned just about all the foods we eat, the problem is nobody knows what's causing it it could be the creams the soaps stress, are we cutting all that out? good luck with that
Look into SIBO.
I had skin testing which showed allergy to many preservatives and perfumes used in almost all modern soaps lotions, cosmetics, and detergents--even some kitty litters! Allergists were no help at all after the actual skin testing. The third dermatologist I saw (at a teaching hospital) was actually able to give me a list of (mostly) safe products to use. They are more expensive and harder to find. The absence of skin sores, swelling, and other allergic symptoms has been wonderful. It's a crime that so few doctors realize how the population is being poisoned by recently-developed chemicals. So few are able to actually help their suffering patients.
@@ursulamullikin4723
Toothpaste
@@ursulamullikin4723you should most definantly use clean products for bathing and washing your clothes ..also shampoos and hair products and skin products as well...a clean diet along with clean products helps a lot ..a good rule Is if you can't eat it then don't put it on your skin because everything is absorbed through the skin.. try coconut oil or olive oil/ natural oils for moisturizing..maybe with some soothing essential oils in the mix 😊
does semaglutide create gut issues?
i suspect powder form moringa.
Carnivore diet got rid of mine
In 2 weeks, sugar , grains , and vegetables, processed foods,
Are triggers , no more acne
What is NAG???
What are the 4 food any one give list?
Yes he did .it's in the video 😊
Beef, milk, gluten, eggs also wheat
Going high-fat beef carnivore completely resolved my psoriasis. So I strongly disagree with the advice in this video.
I went to a homeopathic doctor and got a remedy....really works
What remedy?
What is the name?
Share it with us.
Are u totally clear now?
A2 casein cow- cheese from italy, france, Swiss as per youtube dr gundry. Theyre pricey but delicious. Full fat that I dont need to eat a lot to be happy.
I only eat chicken and veg is that ok but my psrysis is still bad on my face
The hard part seems to be that it doesn't start until well after you ate the trigger food. I'll try your stuff too. I just had a first substantial flair up. Ive had tiny spots occasionally before but nothing like this. Man I wish I knew what triggered this one. I have a feeling it was a mild sunburn combined with something I ate. I dunno.
Sunburn always flares me up bad! Basically every area where I have more severe psoriasis are all areas where I've been sunburned in the past. Even as far back as 15 years ago. Like my lower legs never had psoriasis until I got sunburned one day sitting on the beach. Now, that's one of my most severe areas even after all these years :( Sure kicking myself for not using sunscreen
Not only sunburn either. Any kind of skin injury. Like when I got cut, that area developed a little patch of psoriasis.
@grfnklbe it's interesting because the sun seems to help get rid of it for alot of people, I've seen people say sunburn clears theirs up and some people the opposite
I'm gonna starve aren't I😔
Water & air are about the only things we can have. LOL
Lol there are plenty of foods to eat that won't harm your gut ..it's not forever ..you can start adding them back in one at a time when u are well to see how u react 😊
Meat 3 times a day was causing my psoriasis.I get constipated.
What about meat?
Forgotten about as usual.
Meat has proteins.
This guy is pushing vegetarianism because they're his values.
Thumbs down from me anyway.
Funny that you seem to be promoting veggis and discourage meat and dairy. What about lectins and salicylates?
👍👍👍👍👍👍
Dairy triggers me
I cut the egg yokes and stayed with egg whites and it helped a lot
I've heard that the whites can irritate and the yolks are better
The whites are the part that has the protein. So that's why cutting the whites is usually a good idea. The yolks are usually more tolerable since eit doesn't have the protein that triggers the flare.
Food that make Psoriasis worse
beef
cheese
sauce
wild nordic srim
4:00 in to skip the absolute BS.
Wish I seen this before lol
you are going on and on pls dont repeat be specific
If I eat fries and coke at macdonalds, after one hour my head starts itching very bad, and if I eat a lot of candy's. Ice cream. I write what I eat every day and take notes what my psoriasis looks
All triggers for me.
I can only eat lean meat, fresh fish, squash, potatoes, carrots, cucumbers, mushrooms, asparagus, green olives, frozen peas, strawberries, pineapple, melons, egg whites, Lactose free milk but maybe I shouldn’t? How is this diet ?
Potato is trigger for me.
Not a smooth running video it’s heavily edited. Just sayin
It’s so odd how you cut and zoom in every time you mention “psoriasis”. It makes the video feel less credible.
It's because he reused the same video where he talks about food triggers for allergies and he just cut and replaced the word allergies with the word psoriasis haha.
Fck sounds like all i can eat is water.😢
At least 1 th8ng you can eat is 🧊ice.
I smashed 24-30 raw eggs per day at the height of my worst flare-up. Along with eliminating all processed foods, especially sugar, it cleared up in about 2 months. Just saying.
Good to know, do you eat dairy?
This is literally the same video as the allergy video, you just reupload the same video under different titles
OMG you're right. It literally is the same video with the word psoriasis cut out and substituted with "allergies" lol.
What if you are diabetic and have Psoriasis
Half way through the video and still no foods. Too dang lengthy and wordy intro. Spit it out already!!!!
Yes true..
Is this hereditary
Yes
Can you keep it simple…. It looks like too much talking…
Too much yacky..no info
ysck
Half your video is bakwas you haven't told what to eat and what not to eat . Just tell proper food to eat protein and bla bla .
ഇങ്ങനെ ഒന്നും കുറയില്ല
Just skip the first five minutes of the video. Just cut to the chase, man