#1 getting up early; 5am, workout, eat healthy breakfast. #2 prioritize and plan; listing, scheduling, planning weekly and daily. #3 carry water everywhere; #4 do what you love; yoga, jogging, pilates, weights, walking, etc. #5 be a positive person; hang out with positive people, have a positive mindset, be nice, be confident. like, comment & subscribe! byee
GIRL, I only found your channel maybe a week ago, but I have been BINGE watching everything you've put out and I'm absolutely loving every moment you've filmed Sarah! I hope you do put some kind of meal plan or workout plan or something along those lines out. Your new logo is so cute, you've got wonderful editting, your daily habits and healthy lifestyle hacks are so perfect; and I feel like I found your channel at the perfect time. P.S. I'm in LA - America, and I want Loving Earth chocolate... like SO bad. You should totally nudge them towards getting in more stores out here :) Thanks Sarah you're amaaaaazing
Corina SAME!! I found her channel about 5 days ago and I've already watched 3/4 of her vlogs😂 (also agree that the US needs more loving earth chocolate! Although I'm in Mississippi so I doubt we will get one...ever 🙄)
I literally had the worst day ever. While I was on the plane I got a message that one of my close family died so I was sitting on the plane crying my eyes out. That was ten hour ago and I've been trying to at least smile once before bed. Clicked your video and here you are making me smile multiple times. Thank you Sarah.❤❤
At the end of last year a guy that I really loved broke my heart. And it hurt me so fucking bad that I'm seeing a therapist right now. I really loved him with all my heart and I still got feelings... Right now I'm trying to "move on", which is easier said than done. But seeing you being so natural in front of the camera, like the time you cried in the car because you saw your Ex and now being sooooo happy with your new love, brings me hope that things will get better. I'm a believer of "Things happen for a reason" too, but it still hurts a lot... But every video you post motivates me to keep pushing myself as a person and of course my work-outs. So thank you so much for making my day!
Larissa H im in the same boat, going thru a divorce and living alone. It really sucks, but i know it will pass, focus on the good.... always focus on the good❤️
Seriously you are amazing! Since September I have been in a deep depression with the loss of my father. I have been running through life just doing the minimum to get by. I stumbled across your videos recently and you inspired me to get up out of my funk and try and be happy. Your so happy and honest and I love it. Thank you so much for your videos! They truly make my day!!
missStacybarry I'm sorry for your loss. But I'm glad you found something that brought you out of that funk! I think Sarah can cheer up anybody, she has such a great attitude and positive outlook on life.
missStacybarry Sorry for your loss. May the Lord comfort you and your family. So happy you found new inspiration with our dear Sarah! Hugs from Panama!
1. Wake up early (5-6am) 2. Take time to schedule(prioritize) 3. Carry a water bottle wherever you go 4. Make time for things you love 5. Be a positive person
My husband and I knew instantly that we were the ones for each other. We spend every weekend staying together for the first month of knowing each other. We moved in together permanently after two months of knowing each other. We have 4 kiddos now and we're still completely smitten with each other! I can't imagine my life with any other one. He's my match. When you know, you know. People will always judge. If it isn't about that, it'll be about something else. Trust your heart.
Sara Surviving Suburbia I was just about to say something similar. my husband and I spent 4 days together I left for a week to pack then came back and we got married. we have 2 kids and married for 5 years now :) still in love and happy. every relationship has its ups and downs but like you said when you know you know.
* I absolutely agree. Me and my boyfriend were around each other 24/7 everyday even as best friends and dating that didn’t change. We’ve been together a year and one month now and there’s only been about 3 days since 2016 that I haven’t been around him. We moved in with each other at one month and are forever inseparable. that’s never happened with any guy before. When you know, you know ❤️
Maz Dela Cerna 👼🏼👧🏼😄😀😅🤣👧🏼☺️😳😝🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🏊🚵🏿♀️✈️🛳💺🚤🛩🗼⛰⛰🚧🗿🗿🗿⛰⛺️⛺️🏯⛰⛰🚦🏔🏔🎠🗻⚓️🎠🚧🚥🚥⛰🚢⛰🚢🚢⛰🚢🏜⛰⚓️⛰⚓️⚓️⛰⛰⚓️⛰🚥🎠🚥🎢🏝🎢🚢🚢🚢🎠⛰🚦🎢🎢🚢⛴⛰🏕🚦🚢🚥🎠🎢⚓️🎢🎠🚦⛰🏔⛰🚢⛰🏔🎠🗺✌🏼🥞🥕🥝🥝🍇🍞☃️🌧☃️🔥💨☃️🌈☃️🌧💫⚡️☄️⭐️🌛🌙🌟✨✨☁️
I think the fact that you guys can openly talk about what your concerns are moving in together is a good place to start! Just stay open with eachother and still spend time apart for yourself
Hey Sarah, I love your channel and your healthy life! But I'm fron Germany and can't get things like the Tropeaka products, Blue Dinosaur Bars or loving earth chocolate. So I hope you can do a vlog where you tell us how you decide what products are good for your body and which aren't? And for what to look out when trying to find similar products in Germany or any other country? Love from Germany!
Kristin Brand hat tropeaka nicht internationalen Versand ? Aber ich verstehe dich , know that struggle 😣😃 Aber bei iherb kannst du nach Deutschland bestellen. Musste zwar 1 Monat darauf warten und dachte die Post hätte das Paket verloren weil es keine tracking number mehr gab , aber hey 😂
It is not about the particular product (be it Tropeaka or whatever), you need to decide what you want to take, and you can easily find it on Amazon.de (I live in Germany too, and I buy all of my protein powders on Amazon). There are a lot of bio alternatives, and for the mixtures, you can even mix it yourself (example: macha powder and mixed greens powder, cocoa and kurkuma or whatever). Do not focus on certain products. I am not saying that those are not good, but not having them does not stop you from being healthy :) Cheers!
Moving in together at an early stage in your relationship can honestly be a hit or miss. For me and my partner it was the best decision we could have made. we learnt so much more about each other in such a shirt amount of time that it made our relationship so much stronger. We matured as a couple so much early than most therefore I wouldn't change a thing. 6 months after being together at the age of 16 I moved in with my partner ( young, I know and crazy, I know) and I honestly can say it was the best decision we had made for us, we just knew we were meant to be together. on our 7th year together now at the age of 23 and we are so strong. brought our first home at 21 and have two little fur babies and couldn't be happier. I feel like we got such a head start on life because we found each other and knew what we wanted in our relationship so early in life 😊 good luck to you and your man! you two look like a great couple xx
I've been watching videos all day, but yours really made me feel better about life 💕 Thank you! I'm trying to live healthier and happier, especially after so much negativity. This really helped. You're my new fave youtuber!
This video is literally on the track of my mind. I had been working on a lot of these tips before I watched this. They are just more sound now. They are very useful. I am just vegan and not paleo. I use to be paleo and it made me tired all the time and bloated with IBS.
I moved in with my boyfriend after dating for three months and now 5 years later we are getting married in the fall. Also when I tell Siri to call him she also says "with heart shaped eyes" after his name lol glad it's not just me ❤🌷
Hey Sarah, thanks for your Video! Love the tip of getting up earlier. But when you go to bed? I already tried to change my sleeping habits but I think its the most difficult thing getting enough sleep for good regeneration. Would be interested to hear how much you´re sleeping?:) Thanks!! Marie:***
I love this so much! I will definitely be trying these out and I just wanted to say one thing. Ever since i've started to be healthy I've slept better, ate better and it has really improved my whole life. My grades have shot up from C's to A's and I have so much motivation. I look a lot better. My under eye bags have reduced massively (they never will completely go it's genetic) and just from being healthy I have become much more of a positive person without even thinking about it. So for anyone considering going healthy (you all should) please do it will change your life I promise. xx
You are the cutest! I struggle with major depression. And the last 3 days have been so so painful. BUT you must know that this morning I woke up at 4:15 am got my workout in and as I'm getting ready for work, turned on this video. Your video reminded me there is hope. I hope you always remember and know that your smile, your energy, and just you being yourself made a huge difference. Keep up the good work!
I find your videos so inspirational and motivational. Everytime I see one of your videos come up in my sub box, I get so excited and totally get comfy and ready to watch. I have a whole Sarah's Day watch routine :).
I've literally watched all your vids and I found you like 2 weeks ago. You're the most positive and real fitness/beauty guru on TH-cam. I've been trying to change my diet because of you and switching up my workout routine because I'm reaching a plateau. Your videos always make my day!! Ahhh I just love your personality you're freakin awesome hehe I just wanna be bff's ahahah, love ya sezzzzz
Before this video I was thinking to myself that I should put on a face mask, but told myself I would after your vlog. Then, I came to the clip of you putting on your face mask and I took it as a sign to stop being lazy and put on my face mask. Thanks for motivating me hahah! Love watch your videos, Sarah! Keep it up :)
yesterday i found out the foods that i am seriously intolerante to, and there are a lot of... i have had bloating, stomach pain for the last couple of months, not to mention other simptoms :) your videos help me a little, because i can not eat a lot of foods that i love and i am having a teeny tiny strugle that for the next month or so i need to eliminate foods that i can't live without (eggs, meat, cheese, salats, spinach and other delish vegetables) but i guess i can make it for a month '_' i am going to play your videos definitley to get me through this :D (not that i don't know them all by now) :D i looove your personality and what you do on youtube, please keep going...lot lf love
Sarah, you deserve millions of subscribers!! xx I've been watching for 2 years now and I am so proud of you! You have come so far!!!! You have inspired me to live a happier and healthier lifestyle! Dunno what I would do without your Instagram and your TH-cam Channel ❤️Luvs ya Sezzy😊😚
friendly little tip for eating raw eggs to still avoid risk of salmonella: if you buy cartons of egg whites, it's safer and can be consumed without cooking. because it's already pasturized, it's already been brought to a heated temp, therefore eliminating any bacteria! it might be different in Aussie, but in the US i personally would avoid eating raw egg :) love your vids, as always, and love watching your channel grow! xx
Thank you! I literally was having the worst start of a day. I am a working student, I have so many things to be done for the end of may. I was trying to plan out what I should do the next week and I realized how close I am to my deadlines. I got so overwhelmed with the huge amount of stuff that need to be done, and I just started crying... So happy that your video appeared on my youtube suggestions. Now I am all positive and optimist! Thank you so much!
What time do you go to sleep if you wake up at 5:10?? I want to start getting up earlier but I'm definitely more of a night person. I recently found your channel and you are so positive and have such an amazing personality and not to mention gorgeous, I love your videos!!
First of all, I LOVE when you do long vlogs! Second, these are seriously such good tips. I've been feeling sort of down lately, mostly because I've just been a total blob and haven't really been doing anything to achieve my goals and this vlog is exactly what I needed! Hopefully I can use these tips to get myself back on track! I absolutely love how positive you are, that's something I've really been lacking lately but I'm going to do what you said, follow your tips, and strive for a heathy and happy life! Btw I've been a fan for probably over a year now and with in the first video I watched you immediately became my favorite TH-camr. I've watched each video hundreds of times lol I'm so glad you started doing videos every three days instead of once a week. I think if I didn't live on the other side of the world then we'd probably be best friends haha. Sorry for the long comment lol. Hashtag not that sorry 😝
Just start eating small portions in the morning and you'll eventually get used to it. I was used to not eating breakfast at all, I'd get sick even thinking about it. . But I thought it through after finding Sarah's vlogs, why it is good for you etc. (such as that it starts your metabolism in the morning and thus prevents accumulation of fat in your body) and started out with smaller meals, then bigger ones and now I can't start my day without a healthy breakfast (usually oatmeal with protein powder and fruit). :) If you think about it, your body needs fuel before a workout and after you've woken up, you're out of fuel (last time you ate was 8+ hours ago). =)
Isabella Cook WAIT she's smart and amazing and I love her BUT if you want to get strong you MUST eat before a workout. their is something called protein balance and when you wake up after fasting all night you are in a negative protein balance and will BREAK DOWN muscle. now, fasted cardio is different as it will help with weight loss but doing strength training on an empty belly will actually slow your gainz! :P
Actually Bailey Styles this is incorrect information. Weight training while fasted promotes both growth hormone production and insulin sensitivity creating an optimal environment for building muscle and torching fat
Phoebe Gale no. lol go get yourself a peer reviewed article to back that up and I'll believe you. what you read in magazines is not true. you also can not lose weight while building muscle because you're in a calorie deficit. ohy vay
1. Ahlborg, G., and P. Felig. Influence of glucose ingestion on fuel-hormone response during prolonged exercise. J. Appl. Physiol. 1976;41:683-688. 2. De Glisezinski I, et al. Effect of carbohydrate ingestion on adipose tissue lipolysis during long-lasting exercise in trained men. J Appl Physiol. 1998 May;84(5):1627-32. 3. Coyle, et al. Muscle glycogen utilization during prolonged strenuous exercise when fed carbohydrate. J. Appl. Physiol. 1986;6:165-172. 4. Coyle, et al.. Carbohydrates during prolonged strenuous exercise can delay fatigue. J. Appl. Physiol. 59: 429-433, 1983. 5. Horowitz JF, et al. Substrate metabolism when subjects are fed carbohydrate during exercise. Am J Physiol. 1999 May;276(5 Pt 1):E828-35. 6. Coyle EF, et al. Fatty acid oxidation is directly regulated by carbohydrate metabolism during exercise. Am J Physiol. 1997 Aug;273(2 Pt 1):E268-75. 7. Wallis GA, et al. Metabolic response to carbohydrate ingestion during exercise in males and females. Am J Physiol Endocrinol Metab. 2006 Apr;290(4):E708-15 8. LaForgia J, et al. Effects of exercise intensity and duration on the excess post-exercise oxygen consumption. J Sports Sci. 2006 Dec;24(12):1247-64. 9. van Loon LJ. Use of intramuscular triacylglycerol as a substrate source during exercise in humans.J Appl Physiol. 2004 Oct;97(4):1170-87. 10. Hurley BF, et al. Muscle triglyceride utilization during exercise: effect of training. J Appl Physiol. 1986 Feb;60(2):562-7. 11. Van Loon LJ, et al. Intramyocellular lipids form an important substrate source during moderate intensity exercise in endurance-trained males in a fasted state. J Physiol. 2003 Dec 1;553(Pt 2):611-25. 12. Lemon PW, Mullin JP. Effect of initial muscle glycogen levels on protein catabolism during exercise. J Appl Physiol. 1980 Apr;48(4):624-9. 13. Gualano AB, et al. Branched-chain amino acids supplementation enhances exercise capacity and lipid oxidation during endurance exercise after muscle glycogen depletion. J Sports Med Phys Fitness. 2011 Mar;51(1):82-8 14. Van Proeyen K, et al. Beneficial metabolic adaptations due to endurance exercise training in the fasted state. J Appl Physiol. 2011 Jan;110(1):236-45
Girl have you seen that vegan couple reacting to your why I'm not vegan anymore it it so stupid!!! They obviously know nothing about your lifestyle and I was ready to throw handssssss
Is it weird that I schedule times to watch your videos when I'm in solitude and no one can bother me? So excited to watch this one! #nerdlife 🤓 #grublife 😫
I watched this video on my phone and Siri thought I was talking to her when you said "hey Siri call Kurt" Siri replied with: I don't see a cat in your contacts bahahah 😂😂
I am eight years older than Sarah, but I want to be like her when I grow up :D THANK YOU for these life tips. Your humor and positivity is truly a blessing to your TH-cam family!
GURRRL. I just found your channel like 2 days ago and have beeb binge watching in every spare moment since! I've been really sick for the past 2 years and have been battling autoimmune diseases since I was just a little kid. Being healthy and active has always been a huge passion of mine and one of the things that has kept me so well over the years despite also be very sick (if that makes sense). Over the past two years I haven't been able to be as active and at times my healthy eating had slacked but your videos are so inspiring and you have given me so much motivation and so many delicious recipes I can't wait to try! Thank you for being so relatable and honest and positive! I can't wait to keep watching all your videos 🍌💛
Your videos are so different than anyone else I've ever watched, it's so refreshing! I love how much effort you put in and you can tell you truly care about your content. Your doing an amazing job!
i have learned to embrace every step I take in life even if its scary and I'm un easy about it. Me and my boyfriend started living together when we were 19 while were in school, and a year later i love him even more! you guys are going to have so much fun just embrace it all!
Great tips! Thank you! I've been watching your videos for about a year and it all started when I came across your hormone imbalance one and it explained all the issues I had been having and the next week after researching I made a doctors appointment and found out I had PCOS. My diet and life has changed a lot and I thank you for that. If it wasn't for coming across that video I wouldn't have figured out what was going on. There's a lot I still want to improve on and eating right and being active is top on the list and your videos always encourage me! Keep up the hard work.
#1 getting up early; 5am, workout, eat healthy breakfast.
#2 prioritize and plan; listing, scheduling, planning weekly and daily.
#3 carry water everywhere;
#4 do what you love; yoga, jogging, pilates, weights, walking, etc.
#5 be a positive person; hang out with positive people, have a positive mindset, be nice, be confident.
like, comment & subscribe! byee
Better Beth im going to bed at 5am hahaha
Thanks *-* I was curious to watch but really... over 17 minutes!! A bit excessive.
Thanks !!
😀
GIRL, I only found your channel maybe a week ago, but I have been BINGE watching everything you've put out and I'm absolutely loving every moment you've filmed Sarah!
I hope you do put some kind of meal plan or workout plan or something along those lines out. Your new logo is so cute, you've got wonderful editting, your daily habits and healthy lifestyle hacks are so perfect; and I feel like I found your channel at the perfect time.
P.S. I'm in LA - America, and I want Loving Earth chocolate... like SO bad. You should totally nudge them towards getting in more stores out here :)
Thanks Sarah you're amaaaaazing
Corina SAME!! I found her channel about 5 days ago and I've already watched 3/4 of her vlogs😂 (also agree that the US needs more loving earth chocolate! Although I'm in Mississippi so I doubt we will get one...ever 🙄)
Corina hahaha me too I think I've almost watched every vlog and I've just discovered her in last 2 weeks 😂
Corina when i found her a few months ago i spend a solid 3 days just watching her videos😅
I think we all do that lol
Literally same to all of this
I literally had the worst day ever. While I was on the plane I got a message that one of my close family died so I was sitting on the plane crying my eyes out. That was ten hour ago and I've been trying to at least smile once before bed. Clicked your video and here you are making me smile multiple times. Thank you Sarah.❤❤
So sorry for your loss
I'm very sorry for your loss! All the best from the UK
Eleonora Anela so so sorry babe :( all the love from the USA ❥
Eleonora Anela so sorry for your loss.send you love and hugs from Austria 😘
Eleonora Anela so very sorry! In my thoughts and prayers. *bighug* from Australia 😘
At the end of last year a guy that I really loved broke my heart. And it hurt me so fucking bad that I'm seeing a therapist right now. I really loved him with all my heart and I still got feelings... Right now I'm trying to "move on", which is easier said than done. But seeing you being so natural in front of the camera, like the time you cried in the car because you saw your Ex and now being sooooo happy with your new love, brings me hope that things will get better. I'm a believer of "Things happen for a reason" too, but it still hurts a lot... But every video you post motivates me to keep pushing myself as a person and of course my work-outs. So thank you so much for making my day!
Larissa H im in the same boat, going thru a divorce and living alone. It really sucks, but i know it will pass, focus on the good.... always focus on the good❤️
Seriously you are amazing! Since September I have been in a deep depression with the loss of my father. I have been running through life just doing the minimum to get by. I stumbled across your videos recently and you inspired me to get up out of my funk and try and be happy. Your so happy and honest and I love it. Thank you so much for your videos! They truly make my day!!
missStacybarry I'm sorry for your loss. But I'm glad you found something that brought you out of that funk! I think Sarah can cheer up anybody, she has such a great attitude and positive outlook on life.
She really does... 😁
missStacybarry Sorry for your loss. May the Lord comfort you and your family. So happy you found new inspiration with our dear Sarah! Hugs from Panama!
Glorita Riquelme thank you!
Our Barry good Life sorry for your loss
Such great tips! Thank you Sez for doing this your videos are very inspirational!
Yes they are! Totally agree!
Agree!
Holista Yes!
Holista
Yes, I just ran in to her videos & sorta looked & I liked it so I just subbed!🙌🏽
Holista does anyone else have any good tips
1. Wake up early (5-6am)
2. Take time to schedule(prioritize)
3. Carry a water bottle wherever you go
4. Make time for things you love
5. Be a positive person
My husband and I knew instantly that we were the ones for each other. We spend every weekend staying together for the first month of knowing each other. We moved in together permanently after two months of knowing each other. We have 4 kiddos now and we're still completely smitten with each other! I can't imagine my life with any other one. He's my match. When you know, you know. People will always judge. If it isn't about that, it'll be about something else. Trust your heart.
Sara Surviving Suburbia I was just about to say something similar. my husband and I spent 4 days together I left for a week to pack then came back and we got married. we have 2 kids and married for 5 years now :) still in love and happy. every relationship has its ups and downs but like you said when you know you know.
I absolutely after!
* I absolutely agree. Me and my boyfriend were around each other 24/7 everyday even as best friends and dating that didn’t change. We’ve been together a year and one month now and there’s only been about 3 days since 2016 that I haven’t been around him. We moved in with each other at one month and are forever inseparable. that’s never happened with any guy before. When you know, you know ❤️
Sara Surviving Suburbia exact same story here!! (Only two kids tho ;) )
"Eat the rainbow" is honestly such a good tip
When you said hey Siri in the blog it made my Siri come up 😂
Bethany lucy lol me too I got so confused
Bethany lucy 😂😂😂
I need to try too
Bethany lucy hahahah 😂😂
Maz Dela Cerna 👼🏼👧🏼😄😀😅🤣👧🏼☺️😳😝🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🏊🚵🏿♀️✈️🛳💺🚤🛩🗼⛰⛰🚧🗿🗿🗿⛰⛺️⛺️🏯⛰⛰🚦🏔🏔🎠🗻⚓️🎠🚧🚥🚥⛰🚢⛰🚢🚢⛰🚢🏜⛰⚓️⛰⚓️⚓️⛰⛰⚓️⛰🚥🎠🚥🎢🏝🎢🚢🚢🚢🎠⛰🚦🎢🎢🚢⛴⛰🏕🚦🚢🚥🎠🎢⚓️🎢🎠🚦⛰🏔⛰🚢⛰🏔🎠🗺✌🏼🥞🥕🥝🥝🍇🍞☃️🌧☃️🔥💨☃️🌈☃️🌧💫⚡️☄️⭐️🌛🌙🌟✨✨☁️
Bonijo Karrt Hiydhmn. 🥀💐🥀🍃
1) get up early *whilst watching this in bed at **1:30**pm*
Looove what your channel is all about! Listening to your body, choosing happiness, treating your mind and body with kindness, love love love ❤️
I'm not even embarrassed that I have been refreshing for like an hour waiting for this to go up
The way Curt looks at you is really sweet!
Yes spread positivity!! seriously can we be friends now? I wish you posted videos everyday lol I get so excited when I see you've posted a new one! :)
I think the fact that you guys can openly talk about what your concerns are moving in together is a good place to start! Just stay open with eachother and still spend time apart for yourself
Kinda obsessed with you. Not gunna lie.
I can't deny I wait every 3 days for a new video 🤷🏻♀️
Thank you Sarah for always keeping me motivated!
The end was so cute 😍Kurt looks at you with nothing but love.
Step 1: wake up early 🤗
Step 2: make daily lists
Step 3: carry water everywhere
Step 4: do what you love
Step 5: be a positive person
actually addicted to your channel!! cannot stop watching your videos, you are so cool man
Hey Sarah, I love your channel and your healthy life! But I'm fron Germany and can't get things like the Tropeaka products, Blue Dinosaur Bars or loving earth chocolate. So I hope you can do a vlog where you tell us how you decide what products are good for your body and which aren't? And for what to look out when trying to find similar products in Germany or any other country? Love from Germany!
Kristin Brand hat tropeaka nicht internationalen Versand ? Aber ich verstehe dich , know that struggle 😣😃 Aber bei iherb kannst du nach Deutschland bestellen. Musste zwar 1 Monat darauf warten und dachte die Post hätte das Paket verloren weil es keine tracking number mehr gab , aber hey 😂
comebreakdown1 Ja, wollte auch bestellen aber 40 Dollar war es mir dann doch nicht wert 😅 okay danke, dann gucke ich da mal! 😋
Uff immer dieser Deutschland struggle 😂 möchte die Produkte ebenfalls haben 😣
Yes please!! I'm from South Africa and in the same boat. I don't know what to buy as a healthier alternative
It is not about the particular product (be it Tropeaka or whatever), you need to decide what you want to take, and you can easily find it on Amazon.de (I live in Germany too, and I buy all of my protein powders on Amazon). There are a lot of bio alternatives, and for the mixtures, you can even mix it yourself (example: macha powder and mixed greens powder, cocoa and kurkuma or whatever). Do not focus on certain products. I am not saying that those are not good, but not having them does not stop you from being healthy :) Cheers!
I wish she uploaded more because I just LOVE these videos!❤️
Every time when I watch Sezz vlogs I craving coffee 😊❤❤
Currently watching this and now she has a little baby on the way and idk why but I’m getting all the feels about it 😭💕
Australians abbreviate everything 😂❤️ “brecky” “sunnies” “neg” I love it.
Moving in together at an early stage in your relationship can honestly be a hit or miss. For me and my partner it was the best decision we could have made. we learnt so much more about each other in such a shirt amount of time that it made our relationship so much stronger. We matured as a couple so much early than most therefore I wouldn't change a thing. 6 months after being together at the age of 16 I moved in with my partner ( young, I know and crazy, I know) and I honestly can say it was the best decision we had made for us, we just knew we were meant to be together. on our 7th year together now at the age of 23 and we are so strong. brought our first home at 21 and have two little fur babies and couldn't be happier. I feel like we got such a head start on life because we found each other and knew what we wanted in our relationship so early in life 😊 good luck to you and your man! you two look like a great couple xx
Can you let me know at what hour do you go to bed if you wake up at 5 am?
8:30-9 pm i bet
I can't believe how unbelievably happy you are despite breaking your camera and breaking out and everything like that. that's what I admire about you!
Don't think I've ever watched a full TH-cam video til now hahah 🤗 well done x
I've been watching videos all day, but yours really made me feel better about life 💕 Thank you! I'm trying to live healthier and happier, especially after so much negativity. This really helped. You're my new fave youtuber!
The way kurt looks at you........he really loves you. 😍😍😍😍😍😍😍😍😍😍😍❤️❤️❤️❤️❤️❤️❤️❤️❤️
This video is literally on the track of my mind. I had been working on a lot of these tips before I watched this. They are just more sound now. They are very useful. I am just vegan and not paleo. I use to be paleo and it made me tired all the time and bloated with IBS.
Can you pleeeeeaaaaaase do a handstand/handstand progression/handstand tricks type video? I wanna learn so bad and you're so good at them! X
Ohhh you and Kurt are so good together! I hope all your dreams come true!
I moved in with my boyfriend after dating for three months and now 5 years later we are getting married in the fall. Also when I tell Siri to call him she also says "with heart shaped eyes" after his name lol glad it's not just me ❤🌷
Julia Schaub that's beautiful😊 congrats on getting married!
Julia Schaub I
Hey Sarah, thanks for your Video! Love the tip of getting up earlier. But when you go to bed? I already tried to change my sleeping habits but I think its the most difficult thing getting enough sleep for good regeneration. Would be interested to hear how much you´re sleeping?:)
Thanks!!
Marie:***
Can't you please talk about how you plan your workouts? Like how often you work out, and how you split it. Keep up the good work!
Me time really is the key to handling it all. My hour each evening when I get to chill on the couch and read or watch TH-cam videos is the best!
You and Kurt are so cute! You two really seem to be perfect for each other. 😊 Everything will work out for the best!
when i don't feel as motivated to eat healthy as usual, i just come by your channel and that boosts my spirit!
If you wake up at 5:10 what time do you usually go to bed ? X
Btw LOVE your channel! Never miss a vid from Sez 💕
I love this so much! I will definitely be trying these out and I just wanted to say one thing. Ever since i've started to be healthy I've slept better, ate better and it has really improved my whole life. My grades have shot up from C's to A's and I have so much motivation. I look a lot better. My under eye bags have reduced massively (they never will completely go it's genetic) and just from being healthy I have become much more of a positive person without even thinking about it. So for anyone considering going healthy (you all should) please do it will change your life I promise. xx
Kurt in the background of the last part of this video is fantastic!! Thanks Sarah, you are a wonderful human!
Can you make a video on what makeup products you use? Your skin always looks so flawless
Sarah, do you have a spotify account? If not, you should totally make one! I love the songs you use in your videos! ❤️❤️
just looking through healthy motivation videos and I've subscribed because your acc is amazing!!
Do you eat any pre workout meals? or do you recommend just waiting until after exercising?
You guys are seriously so perfect for each other. I ship you's so hard !!!!! 😍😍😍😍😍😍😍
That avocado looked perfect?!? Like no flaws at all lol looked so good 😭
You are the cutest! I struggle with major depression. And the last 3 days have been so so painful. BUT you must know that this morning I woke up at 4:15 am got my workout in and as I'm getting ready for work, turned on this video. Your video reminded me there is hope. I hope you always remember and know that your smile, your energy, and just you being yourself made a huge difference. Keep up the good work!
*Literally drops everything to watch this* lol you're such a good influence 💛
the way that your boyfriend looks at you is so adorable... you two are such a goal i wish you the best!♥♥
I find your videos so inspirational and motivational. Everytime I see one of your videos come up in my sub box, I get so excited and totally get comfy and ready to watch. I have a whole Sarah's Day watch routine :).
you're amazing.
Sarah! You are helping me change my life and habits for much better, you are amazingly inspirational! Thank you so much, from NY 😘❤️
Rewatching this - now with a little cute FOXY and a lovely Apartment!
i just found your channel and LOVE it!
I'd love to see a video with tips for becoming a more positive person :)
...this is my first video and I love your energy! oh yes I hit the subscribe button 👍🏼💕
Your vibe attracts your tribe.. love that ❤
I've literally watched all your vids and I found you like 2 weeks ago. You're the most positive and real fitness/beauty guru on TH-cam. I've been trying to change my diet because of you and switching up my workout routine because I'm reaching a plateau. Your videos always make my day!! Ahhh I just love your personality you're freakin awesome hehe I just wanna be bff's ahahah, love ya sezzzzz
Please do a video on how you changed your thinking to be so positive!
That was the most beautiful avocado I've ever seen!
I'm so glad that there's a time difference because I always wake up to a new vlog which starts my day on a positive note :)
That avocado on your salad looked so perfect it looked fake. The seed was almost heart shaped. Avocados = ❤️
Absolutely obsessed with you and your videos!! So inspirational❤️❤️
When you said "hey Siri call kurt" my phone literally interrupted your video and said who would you like to call 😮😮 WHAT THE HELL.
rachel myers DID THE SAME THING TO ME hahahah
I love rewatching this to remotivate myself. love you sez!
Climbed into bed and literally chanted to myself " Sarah's day, Sarah's day!" when I saw that you uploaded!😂 Love you Sezz!!!
omg ive been obsessed with that song too , i loveee these tips too !!! 💗💗
it'sellabella x do you know what the song is?
it'sellabella x Stay by Alesia Clare (however you spell her name)
Before this video I was thinking to myself that I should put on a face mask, but told myself I would after your vlog. Then, I came to the clip of you putting on your face mask and I took it as a sign to stop being lazy and put on my face mask. Thanks for motivating me hahah!
Love watch your videos, Sarah! Keep it up :)
You are so upbeat and positive, I love it! Your videos always make my day
When I saw that your video was 17 minutes I was so happy!
yesterday i found out the foods that i am seriously intolerante to, and there are a lot of... i have had bloating, stomach pain for the last couple of months, not to mention other simptoms :) your videos help me a little, because i can not eat a lot of foods that i love and i am having a teeny tiny strugle that for the next month or so i need to eliminate foods that i can't live without (eggs, meat, cheese, salats, spinach and other delish vegetables) but i guess i can make it for a month '_' i am going to play your videos definitley to get me through this :D (not that i don't know them all by now) :D i looove your personality and what you do on youtube, please keep going...lot lf love
Sarah, you deserve millions of subscribers!! xx
I've been watching for 2 years now and I am so proud of you! You have come so far!!!! You have inspired me to live a happier and healthier lifestyle! Dunno what I would do without your Instagram and your TH-cam Channel ❤️Luvs ya Sezzy😊😚
Amelia Morgan
Wow, ok I hope it happens to me too!!!!!!!👌🏾I'm glad I found her today.😄
friendly little tip for eating raw eggs to still avoid risk of salmonella: if you buy cartons of egg whites, it's safer and can be consumed without cooking. because it's already pasturized, it's already been brought to a heated temp, therefore eliminating any bacteria! it might be different in Aussie, but in the US i personally would avoid eating raw egg :) love your vids, as always, and love watching your channel grow! xx
Thank you! I literally was having the worst start of a day. I am a working student, I have so many things to be done for the end of may. I was trying to plan out what I should do the next week and I realized how close I am to my deadlines. I got so overwhelmed with the huge amount of stuff that need to be done, and I just started crying... So happy that your video appeared on my youtube suggestions. Now I am all positive and optimist! Thank you so much!
Do 5 healthy habits that changed your life as far as body goals went what did you change that made you see biggest results body goals wise
What time do you go to sleep if you wake up at 5:10?? I want to start getting up earlier but I'm definitely more of a night person. I recently found your channel and you are so positive and have such an amazing personality and not to mention gorgeous, I love your videos!!
OMG that koala part made me burst out laughing 😂😂😂
First of all, I LOVE when you do long vlogs! Second, these are seriously such good tips. I've been feeling sort of down lately, mostly because I've just been a total blob and haven't really been doing anything to achieve my goals and this vlog is exactly what I needed! Hopefully I can use these tips to get myself back on track! I absolutely love how positive you are, that's something I've really been lacking lately but I'm going to do what you said, follow your tips, and strive for a heathy and happy life! Btw I've been a fan for probably over a year now and with in the first video I watched you immediately became my favorite TH-camr. I've watched each video hundreds of times lol I'm so glad you started doing videos every three days instead of once a week. I think if I didn't live on the other side of the world then we'd probably be best friends haha. Sorry for the long comment lol. Hashtag not that sorry 😝
I have a question!! Do you eat anything before your morning workout? I feel like I need to eat something before I workout but it is so early
Just start eating small portions in the morning and you'll eventually get used to it. I was used to not eating breakfast at all, I'd get sick even thinking about it. .
But I thought it through after finding Sarah's vlogs, why it is good for you etc. (such as that it starts your metabolism in the morning and thus prevents accumulation of fat in your body) and started out with smaller meals, then bigger ones and now I can't start my day without a healthy breakfast (usually oatmeal with protein powder and fruit). :)
If you think about it, your body needs fuel before a workout and after you've woken up, you're out of fuel (last time you ate was 8+ hours ago). =)
Isabella Cook WAIT she's smart and amazing and I love her BUT if you want to get strong you MUST eat before a workout. their is something called protein balance and when you wake up after fasting all night you are in a negative protein balance and will BREAK DOWN muscle. now, fasted cardio is different as it will help with weight loss but doing strength training on an empty belly will actually slow your gainz! :P
Actually Bailey Styles this is incorrect information. Weight training while fasted promotes both growth hormone production and insulin sensitivity creating an optimal environment for building muscle and torching fat
Phoebe Gale no. lol go get yourself a peer reviewed article to back that up and I'll believe you. what you read in magazines is not true. you also can not lose weight while building muscle because you're in a calorie deficit. ohy vay
1. Ahlborg, G., and P. Felig. Influence of glucose ingestion on fuel-hormone response during prolonged exercise. J. Appl. Physiol. 1976;41:683-688.
2. De Glisezinski I, et al. Effect of carbohydrate ingestion on adipose tissue lipolysis during long-lasting exercise in trained men. J Appl Physiol. 1998 May;84(5):1627-32.
3. Coyle, et al. Muscle glycogen utilization during prolonged strenuous exercise when fed carbohydrate. J. Appl. Physiol. 1986;6:165-172.
4. Coyle, et al.. Carbohydrates during prolonged strenuous exercise can delay fatigue. J. Appl. Physiol. 59: 429-433, 1983.
5. Horowitz JF, et al. Substrate metabolism when subjects are fed carbohydrate during exercise. Am J Physiol. 1999 May;276(5 Pt 1):E828-35.
6. Coyle EF, et al. Fatty acid oxidation is directly regulated by carbohydrate metabolism during exercise. Am J Physiol. 1997 Aug;273(2 Pt 1):E268-75.
7. Wallis GA, et al. Metabolic response to carbohydrate ingestion during exercise in males and females. Am J Physiol Endocrinol Metab. 2006 Apr;290(4):E708-15
8. LaForgia J, et al. Effects of exercise intensity and duration on the excess post-exercise oxygen consumption. J Sports Sci. 2006 Dec;24(12):1247-64.
9. van Loon LJ. Use of intramuscular triacylglycerol as a substrate source during exercise in humans.J Appl Physiol. 2004 Oct;97(4):1170-87.
10. Hurley BF, et al. Muscle triglyceride utilization during exercise: effect of training. J Appl Physiol. 1986 Feb;60(2):562-7.
11. Van Loon LJ, et al. Intramyocellular lipids form an important substrate source during moderate intensity exercise in endurance-trained males in a fasted state. J Physiol. 2003 Dec 1;553(Pt 2):611-25.
12. Lemon PW, Mullin JP. Effect of initial muscle glycogen levels on protein catabolism during exercise. J Appl Physiol. 1980 Apr;48(4):624-9.
13. Gualano AB, et al. Branched-chain amino acids supplementation enhances exercise capacity and lipid oxidation during endurance exercise after muscle glycogen depletion. J Sports Med Phys Fitness. 2011 Mar;51(1):82-8 14. Van Proeyen K, et al. Beneficial metabolic adaptations due to endurance exercise training in the fasted state. J Appl Physiol. 2011 Jan;110(1):236-45
Your skin looks amazing... Make a video of how you get your skin so glowing
Girl have you seen that vegan couple reacting to your why I'm not vegan anymore it it so stupid!!! They obviously know nothing about your lifestyle and I was ready to throw handssssss
Veganism is stupid indeed... 😜
audrairtd.wishpond.com/discount-page/
Sez I really hope you just keep getting to do what you love for your career. You're such an inspiration for what living whole hearted looks like!!
Is it weird that I schedule times to watch your videos when I'm in solitude and no one can bother me? So excited to watch this one! #nerdlife 🤓 #grublife 😫
Thank you for being a bright light in the fitness industry and setting excellent body image goals...love how real and relatable you are ❤️
What are the songs at 15:25? Not the rapping one.
Flick I want to know the song too
Rhett Wellington - Forget it :)
Zoe Lynette omg thank you 😊 xx I have been trying to find it for ages
No worries xx I literally had to google the lyrics :')
Do you by any chance also know the other ones? xx
Ugh you're my fave TH-camr. Your positivity and level of fit badassery is so inspiring. I binge watch your vids and am always too excited for the next
I watched this video on my phone and Siri thought I was talking to her when you said "hey Siri call Kurt" Siri replied with: I don't see a cat in your contacts bahahah 😂😂
I love training early in the morning ☺ for all the reasons that you said. it just puts me in a positive mood!
I am eight years older than Sarah, but I want to be like her when I grow up :D THANK YOU for these life tips. Your humor and positivity is truly a blessing to your TH-cam family!
GURRRL. I just found your channel like 2 days ago and have beeb binge watching in every spare moment since!
I've been really sick for the past 2 years and have been battling autoimmune diseases since I was just a little kid. Being healthy and active has always been a huge passion of mine and one of the things that has kept me so well over the years despite also be very sick (if that makes sense). Over the past two years I haven't been able to be as active and at times my healthy eating had slacked but your videos are so inspiring and you have given me so much motivation and so many delicious recipes I can't wait to try! Thank you for being so relatable and honest and positive! I can't wait to keep watching all your videos 🍌💛
Is your logo going to be put out as a laptop sticker?!
Gina Abbruzzese that would be awesome! It's such a cool logo
Your videos are so different than anyone else I've ever watched, it's so refreshing! I love how much effort you put in and you can tell you truly care about your content. Your doing an amazing job!
EARLY SQUAD!
LOVE YOU SEZZY!
i have learned to embrace every step I take in life even if its scary and I'm un easy about it. Me and my boyfriend started living together when we were 19 while were in school, and a year later i love him even more! you guys are going to have so much fun just embrace it all!
where is the white long sleeve mesh top from?????
i'm not 100% sure but it looks like the "Fairytale Long Sleeve" in Snow from popflexactive
Tekoa thank you!!! :))
Great tips! Thank you! I've been watching your videos for about a year and it all started when I came across your hormone imbalance one and it explained all the issues I had been having and the next week after researching I made a doctors appointment and found out I had PCOS. My diet and life has changed a lot and I thank you for that. If it wasn't for coming across that video I wouldn't have figured out what was going on. There's a lot I still want to improve on and eating right and being active is top on the list and your videos always encourage me! Keep up the hard work.
whats the name of this song gaddamnit!!!!!!!!!!!!!!
rhett wellington - forget this