Sophia Xu If you are skinny and have no tummy in the morning but have a huge hard belly when the night comes - you 're bloated. Its very hard to confuse it with fat. Fat looks totally different and it's always there - morning or night, and also when you are fat and accumulate fat in that area, you have it on your lower back too. Whereas bloating is never on your lower back.
Best way to tell: tighten your abdominal muscles, then poke your stomach, if you poke your fat (you will have fat, everyone does) and the squishiness stops abruptly and you feel hardness farther out than it should, you're bloated. If it helps look in the mirror from the side and poke your belly, if your belly is flat all the way down under your fat, you're not bloated. I had this problem of constant bloat, turns out it was a gluten intolerance, I stopped eating gluten, a week passed and my tummy wasn't bulging anymore. The most common cause of bloating is too much dairy, if you eat cheese a lot, drink milk a lot, and eat a lot of dairy products like cream cheese and butter, you will probably get bloated often. Try to eat less dairy, don't deprive yourself just don't gorge
if you can't tell its probably fat.... bloating often comes and goes sometimes in a few hours some times it takes longer but if you notice fluctuations in your stomach size its bloating, if its always the same its fat
Australians seem to live so healthily and take such good care of themselves. It must be because you tend to expose more skin for so much of the year 😂👊
Ronniechops yes! I live in a cold town in canada (siberian cold, mind you). We have summer for 3 months and the rest of the year we're all covered up so no one works out from september till june 😆
Savanna Rakes Not true. Finding real organic fruits and vegetables isn’t always possible, or affordable, because America likes to jack prices on food that only takes a few cents to grow and produce.🤷🏾♀️ I can afford to eat healthy but that’s because I don’t have a whole ass family. Also I wouldn’t eat any meat in America. It’s literally carcinogenic.
I am envy of all the healthy eats that are available in Australia though. Because here in Texas it's hard to find. Texas is consumed with fried foods and tons of Mexican food. Thankfully I live near Austin to which caters to more healthy living but it's still a drive for me. Y'all are such an encouraging couple to watch when it comes to staying fit together. Love it.
Intentionally Made she lives in the biggest city in Australia (Sydney). It isn't like that in many other parts of the country. So probably like you comparing LA to where you are.
I feel you girl! Where I live the only way for me to stay healthy is by cooking all the time if you go out to eat it is almost impossible to find healthy foods!
Susie Fumerelle well I can find healthy foods but we don't have acai bowl type of places everywhere. In Austin there is but it's a drive. So I make a lot of my own things. Where I live chicken fried steak and enchiladas a big staples which I love but recently went gluten free so I've changed a lot of my diet. But I love a good steak :)
mangosmoothie if your backed up might I suggest making a pitcher of water with mint leaves lemons and cucumber let it sit in the fridge over night and the next day drink the water it's a detox water so it's not only flushing toxins out of your body it's well...u know lol that should help if you're looking for a natural solution
I was thinking the same thing 😁!! Sezzy is living proof of taking care of yourself pays off down the road, especially when it comes to your skin 😍 #EmbraceThatMILFLife
I just rewatched this and on 3:39 you literally said “when im mom, I’ll be beautiful” - you are now a mom and so beautiful and such a beautiful mom! ❤️
Bro, this is so helpful right now and it’s so cute to see baby Kurt and Sezzy again. I’ve loved being able to watch your growth over the past 4-5 years🥰
You know what I like best about your channel? Health is not an achievement for you, it's a lifestyle. You don't work and work to have your body for a little while and then when you have a bad day give up. You strive to live a healthy life everyday and take everything day by day. There is definitely something to learn from that, so thank you Sarah!
Hey Sez, I know you mentioned body fluctuations, but I wanted to say you're looking the leanest you ever have so you're clearly doing something right. 😌
hey sarah! i was wondering if you could maybe do a video about how you stay lean during your period? i always get extremely bloated no matter what i eat and how much water i drink and i also get pretty bad cramps so its hard for me to get any food down, so some tips might be really helpful! love you xo 💋
With bloating you feel fat. You could eat very little a few days beforehand then you just swell up big time. I can put on over half a stone. Get gassy and my stomach sticks out, feel very uncomfortable, get the same during middle of the month. Even if i take a diuretic, it doesn't get rid of the fluid. Joys!
Fun fact: Your body adapts to your coffee intake. So ppl who drink coffee regularly don't dehydrate bc of it. :)And I have the same problem with the long distance relationship. I just can't take all the items I need regularly to my bf all the time, so it's more difficult for me to keep my routine when I'm with him.
I've been having the same problems for like the last 6 months. It's literally so frustrating, i haven't had one day since then that i haven't felt bloated and "full", even though i eat really healthy and go workout regularly. So thank God for this blog, hope your tips will help xxx
Do you ever put pieces of ginger in your morning lemon water? I do this all the time and it's great for digestion and flushing out all those toxins. Also oil pulling in the morning? Some people say it also helps them with portion control and I mostly do it to get rid of all toxins and for my teeth. Loved the video and those white sneakers were gorgeous! ♡
I love how honest you are about your fitness journey. You're literally one of the best about reminding us that we all mess up and have to get back on track.
Great video!! I suffer from bloating a lot, but have for the past two weeks been drinking 2-4 litres of water a day and that is helping, along with cutting sugar and salt as much as possible.
Hey Sez I recently started working out five times a week and was wondering if you would film a video about dealing with sore muscles and body aches. Thanks!!!❤
not even three years later... moved twice, currently renovating new home, white fox clothes lines, awesome holidays, personalized products, reached 1 million subscribers, got a dog, had a baby... GO SARAH! look how far you've come
your videos are awesome, I eat differently than you (vegan) but I still can relate to you and your overall content is so inspiring and motivating. never stop posting!
my 4 year old needs more healthy fats in her diet to put on weight. she went from the 23rd percentile to the 8th. any suggestions more than peanut butter.? thanks !!
jessica armstrong i understand your concern about your daughter's decreasing weight and how anxious that must make you feel. however, may i suggest that you don't attempt to increase your daughter's weight. trying to change/alter the body's natural homeostasis will only result in immense discomfort and tension. don't worry, your daughter's health is not being negatively impacted from this change in body weight, and she will soon grow into her new body type. if you are still worried, please go see a physician or a pediatrician to discuss your concerns. side note : peanut butter is probably not the way to prompt weight gain
I'm literally always bloated and if the worst! I eat loads of fruits and a fair amount of veggies (probably lacking in the protein department since I'm pescatarian), but does anyone have any tips? I try and stay away from heavily processed foods and I don't eat fast food!
Emma Johnson The same thing is happening to me too and it's SO frustrating!!! I avoid processed foods, eat very small amounts of meat and consume lots of fruits and grains. In spite of that, I am bloated every single day!
Hi sarah, I have been bloated 4 days now, and I don't wake up lean anymore. Today is my first day trying sooooooooo hard to reduce it. I plan on working out today, but I feel gross and slugish. I am taking your tips, but I don't feel any better. Any more advice. p.s. I am a vegan. I have also been drinking lemon water and avoiding bananas
Miss Dani thank you very much!! It helps a lot since I'm trying to get a lot of feedback mainly of female crossfitters so thank you very much! But for example if I dont eat a paleo diet but I do restrict my carbs(eats practically none eventually a few) and drink about two glasses of dairy milk every day... do you thinks its okay? I also eat a lot of fruit(trying to reduce it tho)
Oh Sez, you deserve all the subscribers. you're so real which makes it so easy to watch because you're relatable. I'm coming to Sydney in 2 months and I'm SO excited. i feel like i know where to go for morning walks and brunch!
I’m skinny but I bloat a lot. I do look pregnant after a sip of water. I workout a lot and can feel my abs. But I still bloat easily and can’t seem to have a flat stomach. My bloated stomach doesn’t cause me any internal pain. What can I do?
Do you eat a lot of salt? Track your food and if you're eating more than 2,500 mg of salt then you need to cut back. Between 1000 and 2000mgs of salt a day is ideal.
So. All these health videos go on about "lemon water". Yes, lemon is amazing for the digestive system. However, do any of them know about how bad it is for your teeth? I have some amazingly horrific stories about what has happened to people who have used lemon every day. Seriously. Just drink water. No lemon, no apple cider vinegar. Unless you want your teeth to decay and possibly fracture after a few years
double on the products that you use everyday, keep a set at each others house, makes things way easier ;) it also helps with forgetting essential things at home. also check your heavy metals index, you may be eating a bit too much fish
I've been looking for a female fitness/health channel to follow for a while and well, looks like I found one!! your personality is so bubbly and I felt motivated just by watching this. Def subbing :)
I have a 1L bottle from typo, it has a straw in it so when I am sat at my computer I constantly drink from that and in no time at all is the bottle empty. It really helps me get my water in, I had 4L yesterday without even trying.
Does anyone know what camera she uses?? I done looking through 50/50 reviews on cameras I don't know about and I can only trust the image quality of my fav TH-camrs and Sarah's are always such good quality. The name of the camera she uses is a little too far for me to see but if anyone knows what she uses it'd be a great help!! xx
Could you do a video on your gluten and dairy issues? I have the same thing and am having a hard time getting things under control. I also need to lose weight because I have GERD and and losing weight is the only way to lessen its symptoms, I could really do some tips!
Do you think i could lose weight? I also started drinking 2 liters or more water everyday i only consume 600-900 calories a day i exercise for 10 min. 3-4 times a week i dont eat after 5 or 6 pm, but i eat very few vegetables, and fruits...please somebody tell me 😭
Hey, Sarah! I have been watching your videos for a long time. It took me this long to say this(bcz I am such a lazy ass) but I just wanted to let you know, that you are a HUGE inspiration & motivation for me. I was never a fan of fad diets. Whenever I tried to loose weight I was mostly starving myself NOT thinking about nutrition & balanced diet at all. I was never eating Healthy. But YOU,my love & your amazing vilogs inspired me to start on it. And the more I ate Healthy the more I felt good, the more I wanted to work out & be active! It's been barely 3 months, now that I have started eating Healthy & I am already quite a few kilos lighter! :D :D So, I just wanted to THANK YOU from the bottom of My Heart! I love your upbeat personality & how surprisingly your videos make me crave Health foods instead of all the junk I used to eat! Thanks you SO MUCH & Please, Keep up the good work, cause I look forward to your videos every 3 days ;)
Ok so first of all you're great, second of all please do a video all about maintaining muscle mass and mostly about lower abs and losing fat down in the lower abdomen. I have the top 4 abs but I can't seem to get the last two and I need them before my spring break!! So maybe just an informational video about all this stuff and also building a butt and what you recommend! It's ok if it's a long video, we could all watch you for hours. Thanks :)
I think this is one of my favorite videos so far! I love it when you incorporate a lot of tips and tricks, show your beautiful city and your workout! PLUS Sophie - what a bonus! Love her! :D I have a question: could you talk about how you got into intuitive eating and how to start? I'm really sick of counting calories and it kinda messes with my head.
I was literally just hoping you would do a video on this!!! I have such a sensitive tummy and bloat super easy!! I have cut dairy out in hopes to help and it has some but still not perfect
I can't tell if I'm fat or bloated ☹️
Sophia Xu If you are skinny and have no tummy in the morning but have a huge hard belly when the night comes - you 're bloated. Its very hard to confuse it with fat. Fat looks totally different and it's always there - morning or night, and also when you are fat and accumulate fat in that area, you have it on your lower back too. Whereas bloating is never on your lower back.
Best way to tell: tighten your abdominal muscles, then poke your stomach, if you poke your fat (you will have fat, everyone does) and the squishiness stops abruptly and you feel hardness farther out than it should, you're bloated. If it helps look in the mirror from the side and poke your belly, if your belly is flat all the way down under your fat, you're not bloated. I had this problem of constant bloat, turns out it was a gluten intolerance, I stopped eating gluten, a week passed and my tummy wasn't bulging anymore. The most common cause of bloating is too much dairy, if you eat cheese a lot, drink milk a lot, and eat a lot of dairy products like cream cheese and butter, you will probably get bloated often. Try to eat less dairy, don't deprive yourself just don't gorge
if you can't tell its probably fat.... bloating often comes and goes sometimes in a few hours some times it takes longer but if you notice fluctuations in your stomach size its bloating, if its always the same its fat
Marcela Galatti Then I’m bloated
I'm both
"When I'm married, when I'm a mum I'll be beautiful".
2020: you got that right girl. 😏😍
I was thinking the exact same thing. I love rewatching her vids oml
LOVE THAT YOU SPEAK IN CM AND KILOS !!!
“When I’m married, when I’m a mum I will be beautiful” well Sezzy soon to be a mum and you made it, your beautiful ♥️
I'm a simple girl. I see a mason jar. I like.
Vanessa Blanco mason jars are the best
Vanessa Blanco love jars ,:)
Lmaoo
Yeah... really simple
instablaster.
Australians seem to live so healthily and take such good care of themselves. It must be because you tend to expose more skin for so much of the year 😂👊
Ronniechops yes! I live in a cold town in canada (siberian cold, mind you). We have summer for 3 months and the rest of the year we're all covered up so no one works out from september till june 😆
Its because you can go to a store and eat real food, america is loaded with bs
Savanna Rakes Not true. Finding real organic fruits and vegetables isn’t always possible, or affordable, because America likes to jack prices on food that only takes a few cents to grow and produce.🤷🏾♀️ I can afford to eat healthy but that’s because I don’t have a whole ass family. Also I wouldn’t eat any meat in America. It’s literally carcinogenic.
I am envy of all the healthy eats that are available in Australia though. Because here in Texas it's hard to find. Texas is consumed with fried foods and tons of Mexican food. Thankfully I live near Austin to which caters to more healthy living but it's still a drive for me. Y'all are such an encouraging couple to watch when it comes to staying fit together. Love it.
Intentionally Made she lives in the biggest city in Australia (Sydney). It isn't like that in many other parts of the country. So probably like you comparing LA to where you are.
DoodleZen yeah that makes sense :)
Fitfoss awesome thanks!!
I feel you girl! Where I live the only way for me to stay healthy is by cooking all the time if you go out to eat it is almost impossible to find healthy foods!
Susie Fumerelle well I can find healthy foods but we don't have acai bowl type of places everywhere. In Austin there is but it's a drive. So I make a lot of my own things. Where I live chicken fried steak and enchiladas a big staples which I love but recently went gluten free so I've changed a lot of my diet. But I love a good steak :)
my digestion is sooo bad and I get so bloated for days and "backed up" do you have any tips on digestive health? thanks! love your tips!
ginger and lemon
mangosmoothie if your backed up might I suggest making a pitcher of water with mint leaves lemons and cucumber let it sit in the fridge over night and the next day drink the water it's a detox water so it's not only flushing toxins out of your body it's well...u know lol that should help if you're looking for a natural solution
r u eating fruit? I noticed when I don't have any fruit in the morning I don't go to the bathroom.
OnceInABlue Moon I forgot about that as well lol fruit and food rich in fiber as well should help with her issue hopefully
A fast paced walk about an hour after dinner helps if I am a bit backed up and bloated
Lol when you ask Kurt, "have you eaten healthy today?" 😂 idk why that made me laugh hahaaa
Cambria Joy omg Cambria! I love that you watch Sarah! 2 of my fave youtubers xx
Cambria Joy love you cambria ❤️
Cambria Joy love you!
Love your page an you!! Cambria Joy😁
Cambria Joy OMG HEY CAM LOVE YOU I CAME HERE FROM YOU
Someone needs to get Sarah a "keep calm and a add a dash of almond milk" tshirt
imvlm I would wear that shirt
"I want to be a milf! When I'm married and when I'm a mom, I'll be beautiful!" Who knew you'd predict the future?? 😍 Seriously perfect!
AND NOW YOU GUYS LIVE TOGETHER AND HAVE A BABY ON THE WAY AHHHHHH 💜💜💜💜😭😭😭💜💜💜
I was thinking the same thing 😁!! Sezzy is living proof of taking care of yourself pays off down the road, especially when it comes to your skin 😍 #EmbraceThatMILFLife
she’s had the baby!!!!
Your vlogs are getting so GOOD! ❤❤❤
You are one of the people who inspired me to create my own health and fitness channel! So thank you Sez
I get that same feeling after every vlog, lol!
I'll check your channel out today! I am from the United States!
I just rewatched this and on 3:39 you literally said “when im mom, I’ll be beautiful” - you are now a mom and so beautiful and such a beautiful mom! ❤️
3:31 not 3:39 LOL
your wardrobe of just fitness clothes is life!!
how did you meet kurt ??
Bro, this is so helpful right now and it’s so cute to see baby Kurt and Sezzy again. I’ve loved being able to watch your growth over the past 4-5 years🥰
sophie is a rockette shes living the dream!!
I love that you talk about the poop struggle. It is so real and relatable, everybody poops!
Lyz Berg Levine hey Liz do you have a TH-cam channel?
You know what I like best about your channel? Health is not an achievement for you, it's a lifestyle. You don't work and work to have your body for a little while and then when you have a bad day give up. You strive to live a healthy life everyday and take everything day by day. There is definitely something to learn from that, so thank you Sarah!
I hope one day I'm so fit that I can tell when I am retaining water or when I ate too much salt 😂
Carly Ann it took me a few weeks to do that actually. Once you start to listen to your body you will know how and when
Hey Sez, I know you mentioned body fluctuations, but I wanted to say you're looking the leanest you ever have so you're clearly doing something right. 😌
can never get bored of your vlogs!!💕
Where did you guys meet???
hey sarah! i was wondering if you could maybe do a video about how you stay lean during your period? i always get extremely bloated no matter what i eat and how much water i drink and i also get pretty bad cramps so its hard for me to get any food down, so some tips might be really helpful! love you xo 💋
foreveralone2411 YES!!!!! Feel your pain!
foreveralone2411 I know right! what I do is I drink tea it helps me a little bit but the bloated just go away when my period is over
foreveralone2411 does bloated mean that you feel like your body is getting bigger?
Sarah K it means that you feel and look a lot bigger than you normally are, your stomach feels uncomfortable and sometimes even painful or gassy :)
With bloating you feel fat. You could eat very little a few days beforehand then you just swell up big time. I can put on over half a stone. Get gassy and my stomach sticks out, feel very uncomfortable, get the same during middle of the month. Even if i take a diuretic, it doesn't get rid of the fluid. Joys!
She had no idea she's going to be a mom in like two years
For real I'm literally watching this days after Fox's first birthday and its SO crazy.
Haha or that her voice would be so high pitched compared to this video!!! She doesn’t sound like the same person!!!
How often do you work out?
Fun fact: Your body adapts to your coffee intake. So ppl who drink coffee regularly don't dehydrate bc of it. :)And I have the same problem with the long distance relationship. I just can't take all the items I need regularly to my bf all the time, so it's more difficult for me to keep my routine when I'm with him.
I have no idea why but when I am watching your videos I feel so protected and happy
I've been having the same problems for like the last 6 months. It's literally so frustrating, i haven't had one day since then that i haven't felt bloated and "full", even though i eat really healthy and go workout regularly. So thank God for this blog, hope your tips will help xxx
when you like the video within the first few seconds cuz sez is the realest of real and always has bomb content
Do you ever put pieces of ginger in your morning lemon water? I do this all the time and it's great for digestion and flushing out all those toxins. Also oil pulling in the morning? Some people say it also helps them with portion control and I mostly do it to get rid of all toxins and for my teeth.
Loved the video and those white sneakers were gorgeous! ♡
I love how honest you are about your fitness journey. You're literally one of the best about reminding us that we all mess up and have to get back on track.
Looking back at this in 2020 and life has treated you well girl! So proud of how far you have come!
Great video!! I suffer from bloating a lot, but have for the past two weeks been drinking 2-4 litres of water a day and that is helping, along with cutting sugar and salt as much as possible.
Leesha McGuiness thank you!!
Do you think tumeric has been really helping with your acne?
Sarah, what is your % of body fat?
I love watching your videos. You seem very jolly all the time. Makes me smile.
Hey Sez I recently started working out five times a week and was wondering if you would film a video about dealing with sore muscles and body aches. Thanks!!!❤
I always stretch for like 30 mins after a workout. I roll out my muscles too! I will definitely look into the magnesium oil baths though!!! Thanks
Watching the old vlogs makes me so happy, my heart is so full thinking of how much you two have accomplished and grown ❤️✨
Why does my almond milk curdle and seperate in coffee what am I doing wrong???
Helen B Do you put the milk in the cup first or after the cofee?
Im from Venus I put it in after, do I need to warm it up first it curdles every time I've tried different brands
Helen B This used to happen to me. Milk looks like curdled milk when it heats too fast. Try putting the milk in slowly and a bit at a time.
I'm curious, is it better to have your breakfast before or after your workout?
Literally my favourite youtuber 💕💕💕
Have you ever thought about being a health/wellness coach?
« When I’m a mom i’ll be beautiful » if you kneeeew, you’re Indeed a beautiful mama!!!
not even three years later... moved twice, currently renovating new home, white fox clothes lines, awesome holidays, personalized products, reached 1 million subscribers, got a dog, had a baby... GO SARAH! look how far you've come
Omg what store did you get those sports bras at?
your videos are awesome, I eat differently than you (vegan) but I still can relate to you and your overall content is so inspiring and motivating. never stop posting!
my 4 year old needs more healthy fats in her diet to put on weight. she went from the 23rd percentile to the 8th. any suggestions more than peanut butter.? thanks !!
jessica armstrong i understand your concern about your daughter's decreasing weight and how anxious that must make you feel. however, may i suggest that you don't attempt to increase your daughter's weight. trying to change/alter the body's natural homeostasis will only result in immense discomfort and tension. don't worry, your daughter's health is not being negatively impacted from this change in body weight, and she will soon grow into her new body type. if you are still worried, please go see a physician or a pediatrician to discuss your concerns.
side note : peanut butter is probably not the way to prompt weight gain
i'm so happy you're preaching "January hates me" I'm not the only one
I have the same issue with sodium. I don't know anyone else that is that sensitive to it. It's nice to know that you can relate.
I'm literally always bloated and if the worst! I eat loads of fruits and a fair amount of veggies (probably lacking in the protein department since I'm pescatarian), but does anyone have any tips? I try and stay away from heavily processed foods and I don't eat fast food!
Emma Johnson The same thing is happening to me too and it's SO frustrating!!!
I avoid processed foods, eat very small amounts of meat and consume lots of fruits and grains. In spite of that, I am bloated every single day!
I know that some veggies actually bloat people!
Sarah, please answer this. Is raw sugar not healthy?
Sarah, would you ever post an Ebook for your workouts? i can't come up with plyo workouts like you do!
How much litres for water you drink in a day ?
Great info! I didn't know coconut water was more hydrating ..sweet!
I hope that you'll end up with kurt. You look good together😍😍😍
What did you study at uni? Nutrition or health science? What do you do for a living?
Hi sarah, I have been bloated 4 days now, and I don't wake up lean anymore. Today is my first day trying sooooooooo hard to reduce it. I plan on working out today, but I feel gross and slugish. I am taking your tips, but I don't feel any better. Any more advice. p.s. I am a vegan. I have also been drinking lemon water and avoiding bananas
yesss highlight of my morning! Hello from Canada 👋
me too!
Prompt please, on what camera you shoot? Very beautiful picture)
Hi sarah! Do you think crossfit is a good idea to get lean if I keep a healthy diet?
Miss Dani thank you very much!! It helps a lot since I'm trying to get a lot of feedback mainly of female crossfitters so thank you very much! But for example if I dont eat a paleo diet but I do restrict my carbs(eats practically none eventually a few) and drink about two glasses of dairy milk every day... do you thinks its okay? I also eat a lot of fruit(trying to reduce it tho)
Oh Sez, you deserve all the subscribers. you're so real which makes it so easy to watch because you're relatable.
I'm coming to Sydney in 2 months and I'm SO excited. i feel like i know where to go for morning walks and brunch!
What do you put in your coffee?
Anyone in 2019?
its jojo2begood nope 2020 during quarantine 😂
I’m skinny but I bloat a lot. I do look pregnant after a sip of water. I workout a lot and can feel my abs. But I still bloat easily and can’t seem to have a flat stomach. My bloated stomach doesn’t cause me any internal pain. What can I do?
Do you eat a lot of salt? Track your food and if you're eating more than 2,500 mg of salt then you need to cut back. Between 1000 and 2000mgs of salt a day is ideal.
Sunforged I don’t eat a lot of salt
@@naniinguyen
Are you sure 🤔
Sunforged it’s true. Even my brother eats more salt than me but he doesn’t bloat
@@naniinguyen
You should still track your salt and check to make sure 🤔
i adore you Sarah! you're so vibrant, neutral and happy! youtube should have you to rule the health video industry ❤
Damn watching this is too crazy... disordered eating definitely
So. All these health videos go on about "lemon water". Yes, lemon is amazing for the digestive system. However, do any of them know about how bad it is for your teeth? I have some amazingly horrific stories about what has happened to people who have used lemon every day.
Seriously. Just drink water. No lemon, no apple cider vinegar. Unless you want your teeth to decay and possibly fracture after a few years
freya prebble true but we could drink it with a straw 😊
Or brush teeth after
where do u get your paleo bars and your protein powder from. also is there a site online to order that sort of thing
double on the products that you use everyday, keep a set at each others house, makes things way easier ;) it also helps with forgetting essential things at home. also check your heavy metals index, you may be eating a bit too much fish
Which nail polish is sophie using ???? 😍😍😍😍
How do u cook or bake sweet potato
where are your sunglassses from i love them!?
What shades are u wearing? :)
Do you count your calories??
I've been looking for a female fitness/health channel to follow for a while and well, looks like I found one!! your personality is so bubbly and I felt motivated just by watching this. Def subbing :)
I have a 1L bottle from typo, it has a straw in it so when I am sat at my computer I constantly drink from that and in no time at all is the bottle empty. It really helps me get my water in, I had 4L yesterday without even trying.
Do you know what amount of water weight in percent you have?
Did you ever use dandelion root for bloating from sodium?
what kind of sneakers were those black ones? thanks!
Where did you get your sunglasses from?
You always have the right answers!!!
A video before class 🙌🏻
Someone please tell me what brand Those white shoes are!!!
found them - ADIDAS PERFORMANCECRAZYTRAIN BOUNCE
+Cloud's Choice thankyou so much!!!
What blogging camera do you use?!
Vlogging*
Does anyone know what camera she uses?? I done looking through 50/50 reviews on cameras I don't know about and I can only trust the image quality of my fav TH-camrs and Sarah's are always such good quality. The name of the camera she uses is a little too far for me to see but if anyone knows what she uses it'd be a great help!! xx
Could you do a video on your gluten and dairy issues? I have the same thing and am having a hard time getting things under control. I also need to lose weight because I have GERD and and losing weight is the only way to lessen its symptoms, I could really do some tips!
where did you get your bottle. would love to get one. Loving your channel
Do you think i could lose weight? I also started drinking 2 liters or more water everyday i only consume 600-900 calories a day i exercise for 10 min. 3-4 times a week i dont eat after 5 or 6 pm, but i eat very few vegetables, and fruits...please somebody tell me 😭
Hey, Sarah! I have been watching your videos for a long time. It took me this long to say this(bcz I am such a lazy ass) but I just wanted to let you know, that you are a HUGE inspiration & motivation for me. I was never a fan of fad diets. Whenever I tried to loose weight I was mostly starving myself NOT thinking about nutrition & balanced diet at all. I was never eating Healthy. But YOU,my love & your amazing vilogs inspired me to start on it. And the more I ate Healthy the more I felt good, the more I wanted to work out & be active! It's been barely 3 months, now that I have started eating Healthy & I am already quite a few kilos lighter! :D :D So, I just wanted to THANK YOU from the bottom of My Heart! I love your upbeat personality & how surprisingly your videos make me crave Health foods instead of all the junk I used to eat! Thanks you SO MUCH & Please, Keep up the good work, cause I look forward to your videos every 3 days ;)
Ok so first of all you're great, second of all please do a video all about maintaining muscle mass and mostly about lower abs and losing fat down in the lower abdomen. I have the top 4 abs but I can't seem to get the last two and I need them before my spring break!! So maybe just an informational video about all this stuff and also building a butt and what you recommend! It's ok if it's a long video, we could all watch you for hours. Thanks :)
Where did you get your Sunny’s!!??
I seriously love you. I've watched every single video of yours. I literally wait every week for new ones.
I think this is one of my favorite videos so far! I love it when you incorporate a lot of tips and tricks, show your beautiful city and your workout! PLUS Sophie - what a bonus! Love her! :D
I have a question: could you talk about how you got into intuitive eating and how to start? I'm really sick of counting calories and it kinda messes with my head.
I hear ya. living out out of a suitcase is frustrating. my bf and I lived 4 hours away from each other so we always had to commute to see each other.
You and Sophie are so cute!
I was literally just hoping you would do a video on this!!! I have such a sensitive tummy and bloat super easy!! I have cut dairy out in hopes to help and it has some but still not perfect
Leesha McGuiness thanks sweets!!!!!
Do you have a video about the Chinese herbs that you take?? So curious