Writing for myself but thought I’d share ☺️ Recipe: Tsp coconut oil Clove garlic 1/2 red onion Italien herbs Sautée onion and garlic, then add: Can chickpeas 1/4 cup blended buckinis “flour” 1 whole grated zucchini Pat zucchini with paper towel to release excess moisture Blend, then add: Paprika Turmeric Pink himalayenne salt Nutritional yeast Cumin Mix together, roll into balls, coat in almond floor, cook in frying pan with coconut oil
I don't understand why she thought 18 minutes was too long when everyone always asks her to make the videos longer. Like I think most of these girls would watch an hour long vlog if we're being honest
Hey sezzy! In regard to your mini survey on instagram, no matter how long your videos are , they are A M A Z I N G and could never be too long. Seeing you workout and making healthy food is sooo inspiring! I myself have PCOS and I’m tired of taking pills so watching your videos help cuz you know where I’m coming from and seeing you get your period back naturally is awesome and makes me hopeful . So thank you for being so real and sharing your days and personal life with us. Much appreciated. ❤️💕
Amber Townrow me too! I'm so busy with school work. I wish at school there was a course that taught us exactly how to b a video Pro editor :-) can't find one course like that at school.
theFitty I know !! I just finished year 12 last year and I studied media production and Analysis but even then it was so hard to test it out when I had no content, I’m so glad I started a TH-cam channel at the end of the year so I could experiment with my editing and footage 😊
I made these chickpea burgers and they were honestly SO GOOD!!! I put Italian herbs, garlic powder, pink Himalayan salt, onion powder, nutritional yeast, and paprika and they were so delicious. Sezzy is definitely right in that you can put in whatever mix of ingredients you like/have on hand and it will taste great! I’m not a big fan of turmeric so i left that out and put in the ingredients that I did have and they turned out great! You can definitely taste the product as you go with this recipe so you can adjust the taste to whatever you prefer. I only had regular all purpose flour so I used that instead of the buckwheat flour, and to coat the outside of the patties I used panko breadcrumbs instead of the almond flour since that’s all I had. I made burgers or of these chickpea patties with a bread bun, lettuce, tomato, and mayo and it was so yummy! I definitely recommend trying this recipe! Thank you Sezzy for the awesome recipe!
I would love to try making those chickpea burgers- they look so good! Is there any chance you could write the recipe in the description bar below the video in addition to showing it in the video? Thank you!
So happy you decided to upload the entire thing instead of splitting it into two. Can never get enough of sezzy's vids! Loving your positive vibe and energy levels - such an inspiration. #sezzysquad
I remember watching this show when I was little and one of the girls in the show was saying how frozen grapes taste like icecream. So I popped them in the freezer and tasted them - delicious but didn't taste like ice cream lol 😂
Life With Court she showed a clothing rack with work-out clothes and stuff. It was very sneaky. 🙊 And I think of of the shirts had one of her hashtag sayings on it. I can't remember for sure what it was. But it was about a month ago and the shirt said something that was very sezzy for sure.
Seeing you just got your period back, which is amazing! But if one of the reasons you lost it was because of your body being over stressed from your first E book, how are you going to do this one differently especially if they are harder workouts? Love watching you! ❤️
Kurt was so sweet when complaining about his fat. I understand him. I gained some fat, and even if I am not fat for others, I am out of shape and I feel bad, but I am planning to so something about it. Love you both 😘
The best source of calcium comes from plants, and that's coming from an ex vegan. Green Nutritiinals make the best one. Gotta take K2 with calcium though to push it in your bones and teeth- calcium doesn't belongnin your gut, arteries or tissues.
Don't throw away the aquafaba! (chickpea water) because you can make SO much vegan dishes with it.. such as macaroons, mayonnaise, meringues, mousse and many more. ((: Love from Perth ! xx
I’m a new subscriber, and I’ve been binge watching you almost everyday. I wasn’t necessarily making any New Years resolutions, but after watching your videos I have been eating so much more well rounded and clean. All thanks to you. I feel great. Unfortunately I’m almost all caught up on your videos so I cannot wait until you upload... it’s so painful waiting!!! Much love to you and Kurt! Oh! And. I’ve always had confidence issues... it never really clicked with me how to be confident. So I made a sign for my office desk at work (I do calligraphy) that says act confident and no one will question you! You truly have changed my life. Thank you xx
Sarah a really yummy way i love to have chickpeas is: you put some oil in a pan ( I use extra virgin olive oil), cut up some garlic and onion however much you want and think is necessary, then you add the chickpeas and let them coke for a while maybe ten minutes or so, then you add cumin and paprika coke it all together for like a minute maybe. you can also put in some boiled potato and green beans (I normally do this recipe after making a stew with the extra veggies and it´s soooo good) love you so much
Speaking of sweet potatoes, you can make really yummy soup by blending togeher the same amount of sweet potatoes and cabbage, along with half an onion, a bit of italian herbs, butter/olive oil, any milk, bouillon, salt, and pepper. Blend these together after boiling.This tastes amazing. Anyone who read this comment should try and make it!
i am so excited for sweat it to shred it 2.0!!! I loved the first one and I still do the workouts all the time!!! Please make sure you take care of yourself through the process so you don't have to go through what you did last time. That was so hard to watch because it was so easy to tell how tired and stressed you were. I love you so much and want you to stay happy!!!
Cold fruit is delicious!!! Such a good idea to make it available for when you want to snack. It's so easy to end up snacking on unhealthy things in those moments 😂😍💪
Here's an idea for if you're living with your parents: when I was diagnosed with an autoimmune disease and decided to take control of my health by eating a paleo based diet, I bought a mini fridge for my bedroom and stored my food in there. That cut down on the arguments my parents and I would get into about fridge space so my food wasn't taking up much room in the fridge (sometimes I still had to store a few overflow things in their fridge).
Throwing the pumpkin seeds out made me wanna cry! Chuck them in a corner of your tray and roast them along with the veggies too - they're delicious!!!!
Writing for myself but thought I’d share ☺️
Recipe:
Tsp coconut oil
Clove garlic
1/2 red onion
Italien herbs
Sautée onion and garlic, then add:
Can chickpeas
1/4 cup blended buckinis “flour”
1 whole grated zucchini
Pat zucchini with paper towel to release excess moisture
Blend, then add:
Paprika
Turmeric
Pink himalayenne salt
Nutritional yeast
Cumin
Mix together, roll into balls, coat in almond floor, cook in frying pan with coconut oil
Mandiepandie 2001 AHH THANK YOU
Burgers are sooo delicious!!!
THANK YOU!!!
Thank you
Please make a cook book!!! Your recipes are amazing and would be awesome to have :)
Courtney Morris that's such an amazing idea!
Yesssss! I would invest!!!
YASSSSS!!!
I have this weird feeling she might be working on one already ... dunno why, just a feeling :D
I agree!!
The longer videos, the better xx
YAAAAS
Alice Panzeri true
I don't understand why she thought 18 minutes was too long when everyone always asks her to make the videos longer. Like I think most of these girls would watch an hour long vlog if we're being honest
That’s my motto for sezzy
Your videos and editing are the best!!! ♡
this makes me want to move to Australia soooo bad
but keep in mind that most of the animals there can kill you... even koalas with their cuteness overload ;)
soooo true 😅
Liv!!!❤️
bruh its koalas with a 'k'
most of the animals? Nope :)
It would complete my life if Sarah daily vloged
Ceris Dafina quality over quantity💕
Ceris Dafina YES ❤❤
Quantity* over quality actually 😍
Ceris Dafina.
Hey sezzy! In regard to your mini survey on instagram, no matter how long your videos are , they are A M A Z I N G and could never be too long. Seeing you workout and making healthy food is sooo inspiring! I myself have PCOS and I’m tired of taking pills so watching your videos help cuz you know where I’m coming from and seeing you get your period back naturally is awesome and makes me hopeful . So thank you for being so real and sharing your days and personal life with us. Much appreciated. ❤️💕
Awww I’m happy she got her period back.
Anyone else legit obsessed with her apartment/decor styling????? 😍
THIS GIRL
I AM!!
ME!
Im in love with your editing style ahhhhh !! keep being amazing sezzy xx
Amber Townrow people have no idea how much work she puts into Her filming and editing. It's insane.
theFitty it’s beyond impressive, I hope to get to the level she deserves so much credit
Amber Townrow me too! I'm so busy with school work. I wish at school there was a course that taught us exactly how to b a video Pro editor :-) can't find one course like that at school.
theFitty I know !! I just finished year 12 last year and I studied media production and Analysis but even then it was so hard to test it out when I had no content, I’m so glad I started a TH-cam channel at the end of the year so I could experiment with my editing and footage 😊
How awesome are her videos! And the editing def makes it. I hope I can reach her standard
I made these chickpea burgers and they were honestly SO GOOD!!! I put Italian herbs, garlic powder, pink Himalayan salt, onion powder, nutritional yeast, and paprika and they were so delicious. Sezzy is definitely right in that you can put in whatever mix of ingredients you like/have on hand and it will taste great! I’m not a big fan of turmeric so i left that out and put in the ingredients that I did have and they turned out great! You can definitely taste the product as you go with this recipe so you can adjust the taste to whatever you prefer. I only had regular all purpose flour so I used that instead of the buckwheat flour, and to coat the outside of the patties I used panko breadcrumbs instead of the almond flour since that’s all I had. I made burgers or of these chickpea patties with a bread bun, lettuce, tomato, and mayo and it was so yummy! I definitely recommend trying this recipe! Thank you Sezzy for the awesome recipe!
Just gave your chickpea burger recipe a try and it’s amazing!
this is going to sound really weird, but can you taste the chickpeas a lot / what do they taste like?
Can I ask did you use 1/4 cup of flour or less?
Sarah you're glowing!
You should totaly make a morning routine!❤️❤️
I second this!!!!
I third this!
I fourth this!!!
Yayy!! So glad to see more vegan recipes!! It’s super inspiring to see!! 😍
jaybird P yes! Glad she’s been eating more plant based ever since she got the bad news about her health.
Love to see you cooking vegan dishes!! Makes me wanna watch your videos so much more ❤ please keep it up!
I’ll try the chickpea burgers. Can’t wait to see more plant based recipes
Please don't stress while making your second E-book ❤️
I would love to try making those chickpea burgers- they look so good! Is there any chance you could write the recipe in the description bar below the video in addition to showing it in the video? Thank you!
Kelly H yes agreed. That would be amazing :)
Vanesa Puerta Definitely! I’m still going to try making the dish regardless- just went shopping for the ingredients. So excited to try it! 😋
*SEZZY SUNDAYS SHOULD BE A THING ;) like if you agree!* aka new upload every Sunday!
18 minutes whoop whoop ♥️
What a title😂 love to see your new video. 3 days of waiting is so longgg.
Love to when you upload Long videos like this with a Bit of everything: vlogstyle, diet, work out,....
So happy you decided to upload the entire thing instead of splitting it into two. Can never get enough of sezzy's vids! Loving your positive vibe and energy levels - such an inspiration. #sezzysquad
❤ loved it! Your vlogd could be 2 hourd long and i would still watch it!
Clara H. I agree!!
have you tried frozen grapes? not hard as rock but just frosty so they have extra "pop" of crunch and juicy flavor!!
I remember watching this show when I was little and one of the girls in the show was saying how frozen grapes taste like icecream. So I popped them in the freezer and tasted them - delicious but didn't taste like ice cream lol 😂
Someone pls tell kurt to stahp it with the “fat” ‘cause he has a freakin 8 pack
Yasmin Soliman RIGHT?! i was literally thinking the exact same thing!!
WOW! I need those chickpea burgers in my life rn!! xx
OMG!! Wouldnt it be amazing if she made her own fitness clothing line 😱😱😱
Always amazing sezzy xxx
Life With Court If you follow her insta story I’m pretty sure she said she was in the middle of doing it x
Yeah what she said. Prettyyy sure 🤞🤞🤞👏👏👏
I thought it was her ebook 2.0 xx
Life With Court she showed a clothing rack with work-out clothes and stuff. It was very sneaky. 🙊 And I think of of the shirts had one of her hashtag sayings on it. I can't remember for sure what it was. But it was about a month ago and the shirt said something that was very sezzy for sure.
Life With Court do you make content? I like the look of your page! Or IG?
I love seeing your vegan meals!!!
Hey lovely! Can you please start putting your recipes in the description box 🤗
Seeing you just got your period back, which is amazing! But if one of the reasons you lost it was because of your body being over stressed from your first E book, how are you going to do this one differently especially if they are harder workouts? Love watching you! ❤️
omg i want summer so bad!! the beach part is giving me all those summer feels!!
Loving the plant based / vegan stuff Sez! You really are glowing. Xoxoxox
Definitely inspiring me to meal prep more!
Kurt was so sweet when complaining about his fat. I understand him. I gained some fat, and even if I am not fat for others, I am out of shape and I feel bad, but I am planning to so something about it. Love you both 😘
I love how Kurt is in the background on the last take just nodding his head and being so supportive😂
Take the seeds out of the pumpkin and roast them. They’re honestly heavenly!
Would 100% buy her recipe book 😍
your outfit in the beginning 😍😍😍
Davin Cheyenne the set is from white fox boutique bebe!!! 💙
I use fortified almond milk in my smoothies for calcium! Make sure ur getting enough sezzy :)
The best source of calcium comes from plants, and that's coming from an ex vegan.
Green Nutritiinals make the best one.
Gotta take K2 with calcium though to push it in your bones and teeth- calcium doesn't belongnin your gut, arteries or tissues.
Rach Kate greens are definitely a better source of calcium than dairy milk or fortified almond milk- it’s just easier for me to drink almond milk haha
Don't throw away the aquafaba! (chickpea water) because you can make SO much vegan dishes with it.. such as macaroons, mayonnaise, meringues, mousse and many more. ((:
Love from Perth ! xx
Wow I’ve never known
Alaska Franc Isn't it full of soap and preservatives though?
Pink Fairy god no! Aquafaba is just water that had chickpea soaked in it :)
I am obsessed with your videos. I think it’s a mixture of the lighting, content and just overall mood.
I’m a new subscriber, and I’ve been binge watching you almost everyday. I wasn’t necessarily making any New Years resolutions, but after watching your videos I have been eating so much more well rounded and clean. All thanks to you. I feel great. Unfortunately I’m almost all caught up on your videos so I cannot wait until you upload... it’s so painful waiting!!! Much love to you and Kurt!
Oh! And. I’ve always had confidence issues... it never really clicked with me how to be confident. So I made a sign for my office desk at work (I do calligraphy) that says act confident and no one will question you! You truly have changed my life. Thank you xx
Sarah a really yummy way i love to have chickpeas is: you put some oil in a pan ( I use extra virgin olive oil), cut up some garlic and onion however much you want and think is necessary, then you add the chickpeas and let them coke for a while maybe ten minutes or so, then you add cumin and paprika coke it all together for like a minute maybe. you can also put in some boiled potato and green beans (I normally do this recipe after making a stew with the extra veggies and it´s soooo good) love you so much
Loving all the plant based meals/recipes 🌟💖🌈
Please make a cook book!!! We all love your recipies and would love to have a book of them:)
Speaking of sweet potatoes, you can make really yummy soup by blending togeher the same amount of sweet potatoes and cabbage, along with half an onion, a bit of italian herbs, butter/olive oil, any milk, bouillon, salt, and pepper. Blend these together after boiling.This tastes amazing. Anyone who read this comment should try and make it!
Please more 15 minute workout videos?? I love them!!!!! ❤❤
Can you substitute almond meal for the buckwheat flour in your patties?
I'd love if you'd go over all your pantry staples/ supplements in detail!
Can't wait until 2.0! Will it be workouts that we can do at home or anywhere like the original?
i am so excited for sweat it to shred it 2.0!!! I loved the first one and I still do the workouts all the time!!! Please make sure you take care of yourself through the process so you don't have to go through what you did last time. That was so hard to watch because it was so easy to tell how tired and stressed you were. I love you so much and want you to stay happy!!!
Cold fruit is delicious!!! Such a good idea to make it available for when you want to snack. It's so easy to end up snacking on unhealthy things in those moments 😂😍💪
I'm literally so in love with you. I can't
I literally love 18 min long vlogs❤️❤️
please show us your hair care routine! would love to see your hairstyles from the gym to an event? maybe tips and tricks💛💛
Keep the pumpkin seeds. Roast them for like 5 mins and they are so crunchy and tasty! Love the patty recipe! Can’t wait to try them out!!
Here's an idea for if you're living with your parents: when I was diagnosed with an autoimmune disease and decided to take control of my health by eating a paleo based diet, I bought a mini fridge for my bedroom and stored my food in there. That cut down on the arguments my parents and I would get into about fridge space so my food wasn't taking up much room in the fridge (sometimes I still had to store a few overflow things in their fridge).
Love these longer videos! I watch them while on the treadmill and it makes me stay on longer 👍🏼👍🏼
does anyone wish Sezzy would create a Pinterest??? She could upload her outfit ideas and inspiration and recipes!!!
Where is that white set from! 🧡
Could we have an updated tropeaka / loving earth video !! I need on their products ! ❤️
You always say you aren’t shredded yet you have a 6 pack! You are shredded for sure.
Throwing the pumpkin seeds out made me wanna cry! Chuck them in a corner of your tray and roast them along with the veggies too - they're delicious!!!!
Sarah what’s your top 3 from your pantry and fridge? (Like if you could only have those 3 things)
she's talking bout wanting a dog and now she has abigail.. and fox my HEART
Dont worry about the long videos Sarah. The longer the better. Never get sick of your videos
you’re glowing!!! you’re skin looks amazing you’re so lucky i’d give the world for you’re GLOWY ASS SKIN AAAH
“Mindlessly edit videos” girl! Your vids are always on fleek!
The best part of my day is when I see a Sezzy upload!
Can you do a video on all the different kinds of healthy fats you use and how you include them in each meal?
I love the old vlogs so so much. I'm so much more motivated now 💪
I love that you are trying the vegan things you’re trying because I think is so good for you and your body! Vegan life is the healthiest life
I looove Sunday evening vlogs! They inspire me to start my week off right 😃
do you think if I substituted the chickpeas for black beans would they come out fine.
please please please write a cookbook! :D
I love long videos Sarah! Don't worry about if they're too long I'm sure most of us enjoy them 💕
Could you share like the top 10 things you keep in your kitchen at all times?
Sarah and Kurt’s child would have the nicest blue eyes!
Can I just say I’m so proud of Talia? Her fitness and health journey should not go unnoticed!!!
I tried the chickpeas burgers and the sweet potato with cinnamon and it was DE.LI.CIOUS🤤💕
Love this latest vid Sez! All the vegan recipes are amazing!!
She is such a true Virgo with her love for organising things! 👌🏻
Congratulations on the creation of your next ebook! Look after yourself remember your health is more important than anything ❤️
I've fallen in love with australia because of your videos ❤️❤️❤️❤️ what an amazing life you have!! 😊
One of the only vloggers where I can finish the video without being bored. Love your fitness/lifestyle videos! :)💕
good for you girl!!! eat all the plants! so healing
Somehow even 18 minutes long felt like 5😭😭 Loved the video and definitely trying out these chickpeas burgers this week!
So true about organic foods. For some foods, simply thoroughly washing the conventional kind is just fine.
you can make hummus too (using chickpeas!)! looking forward to your attempt!
Love the way Kurtle 🐢 watches you vlog. So cute you guys 💚👌
Love love love - you're such an inspiration!
In kansas it is snowing that beach gave me life!! ❤️❤️❤️
I wish you would make a cookbook! your cooking always inspires me in the kitchen :)
You should make a recipe book! I would definitely buy that☺️
5:42 - me trying to reach my goals
Yes I was thinking if she would do a cook book or something like that. I always struggle for healthy ideas for my meals x
I wish you vlogged everyday! I just love your vlogs so much!!💕
I recommend taking a couple activated charcoal tablets. It does wonders for my stomach.
I love your meal prep ideas! Thanks for showing us how you organize your fridge!