Recently started your workouts. Its super effective and sweating alot after each workout. As a mom of 9 months old, I feel these are the good start after postpartum. Thanks much for posting new videos with lot of varieties.
I saved this for an upper body day. Great way to get steps in and also work the upper body. I don't have 2 pound weights so I use water bottles. Those ones over the head are always challenging even with the smaller weight. Thanks Olivia!
Just when I think your workouts can't get any better, you prove me wrong. I absolutely LOVED this,, and was the first walking workout with weights I've tried. I burned 270 calories ❤ 🔥 🎉 Thank you from the United States 🇺🇸 🇺🇲
What a marvellous workout, the time went in a blink and although I sweated a lot it was a pleasure to follow you. Many thanks for sharing this workout with us all.
My first time doing a workout with you that involved any sorts of weights. I took six bags out of my ankle weights, so started with 3.6 pounds, ended with 2.4 per hand. I burned 311 active calories with an average heart rate of 118bpm and a max of 126bpm. It was an interesting workout, so thank you very much.
Olivia- This was super sweaty and fun! I definitely felt the 🔥 in my arms and had a chance to work my core as well. Walk & tone are one of my favorite workouts. 😄
Fantastic walking workout so good lots of new moves, good choice of workout music and with the best trainer. 4824 steps done 😊. Stay blessed and Happy New Year for 2024 ❤😊🏋🏽♂️
You just keep getting better Olivia! Apple Watch setting: mixed cardio Active calories: 307 Total calories: 372 Average hr: 168 Approx steps: 3,602 2.5 lb dumbbells each. Wonderfully done! So proud of how far you have come ❤❤
@@oliviafitlawson of course! I wish I could show my support more. Like I have said many, many times before, you deserve more subscribers than you have! But you are getting there ❤️
Awseome workout today! ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ Love the warm up and cool down included! Btw I love your sneakers they look so steady! Where can I find them? 😍
Standing cardio and abs! 🙌🏿 🥳 I have wonky traps and rear delts from a car accident so floor abs (floor anything, basically!) are usually not an option for me.
I love love your workouts but I gotta have my 10 seconds of rest break in between to catch my breath because if I don't I can't breathe. You put the sweat in Liv. 😂
Recently started your workouts. Its super effective and sweating alot after each workout. As a mom of 9 months old, I feel these are the good start after postpartum. Thanks much for posting new videos with lot of varieties.
I saved this for an upper body day. Great way to get steps in and also work the upper body. I don't have 2 pound weights so I use water bottles. Those ones over the head are always challenging even with the smaller weight. Thanks Olivia!
Olivia Lawson is my new go-to workout guru. I've dropped all the others 😊
When I 'm bored you give me new workout 😊❤ thanks so much ❤🔥🤟🚀🇹🇭
First time doing a walk and tone! So fun!! And sweaty!
🤗🤗🤗
Just when I think your workouts can't get any better, you prove me wrong. I absolutely LOVED this,, and was the first walking workout with weights I've tried. I burned 270 calories ❤ 🔥 🎉 Thank you from the United States 🇺🇸 🇺🇲
Great job! Merry Christmas 🎄
merci pour cette belle séance
Please more thus type of workouts! Really enjoyed 😊👍
😀Great cardio, upper body strengthing walking and sweaty workout. Love it!
Love doing these workouts with the light weights! Really makes a difference! 😅
What a marvellous workout, the time went in a blink and although I sweated a lot it was a pleasure to follow you. Many thanks for sharing this workout with us all.
Turned 41 today. Let's sweat off those calories ❤💪💪💪
Happy birthday 🥳
🎉 i turned 41 last week. really loving my 40’s i feel fitter now than at any other time in my life 💪
Happy Birthday🎂
@@oliviafitlawson thank you 😊
@@sammy_712 exactly right? age is just a number. So let's keep going 💪
I would LOVE more workouts like this with small weights!!
Just did it! Thanks Olivia, this was awesome for my upper body day, I definitely felt the burn in my arms 💪🏻🎉
i loved it!!! thank you so much!!!
My first time doing a workout with you that involved any sorts of weights. I took six bags out of my ankle weights, so started with 3.6 pounds, ended with 2.4 per hand. I burned 311 active calories with an average heart rate of 118bpm and a max of 126bpm. It was an interesting workout, so thank you very much.
Love your walking workouts with weights - possibly my favourites!! 👌👌This was another fab one - thank you! 💪👍👍👏👏
Love your walking with weights workouts!!! Please more!
🤗🤗🤗
Amazing job your workout walk with weights its my favorite walk and tones together
Brilliant and as always creative. Never bored with your workout Olivia. Thanks a million 🙏💞💞
Olivia-
This was super sweaty and fun! I definitely felt the 🔥 in my arms and had a chance to work my core as well. Walk & tone are one of my favorite workouts. 😄
I love walking workout they are better for my body and soul ❤
Really liked this low impact cardio, sweated more than I thought I would
This was great! Keep the light dumbell workouts coming! Xx
Fantastic walking workout so good lots of new moves, good choice of workout music and with the best trainer. 4824 steps done 😊. Stay blessed and Happy New Year for 2024 ❤😊🏋🏽♂️
perfect for a rainy morning, thank you so much!
So fun and sweaty! Love your walking workouts!
Malgré la légèreté des 1,500kg ça a bien brûler, merci Olivia ❤
Superb workout.. really enjoyed this workout....thanks Olivia ❤😊
🤗🤗🤗
Great workout! I got super sweaty! Thank you!
You just keep getting better Olivia!
Apple Watch setting: mixed cardio
Active calories: 307
Total calories: 372
Average hr: 168
Approx steps: 3,602
2.5 lb dumbbells each.
Wonderfully done! So proud of how far you have come ❤❤
Thank you 🙏
@@oliviafitlawson of course! I wish I could show my support more. Like I have said many, many times before, you deserve more subscribers than you have!
But you are getting there ❤️
How do I put mixed cardio on my watch?
@@gloriaoliva3120 Hi Gloria! If you have an Apple Watch you click the exercise icon and find mixed cardio as your workout type 😊
Loved this mix Olivia! Thank you for a great workout, Merry Christmas! ❤💚
Awesome workout to start the New Year !
This workout was great! ❤ Thank you! 🙏
Another great work out-thank you!
This was fun and rhythmic. Thank you.
Shoulders are shredded; thank you!
love all your workouts
burned 412 calories
peak HR 156
steps 3,756
Awseome workout today! ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ Love the warm up and cool down included! Btw I love your sneakers they look so steady! Where can I find them? 😍
They are Nikes but unsure of the exact model. X
Standing cardio and abs! 🙌🏿 🥳 I have wonky traps and rear delts from a car accident so floor abs (floor anything, basically!) are usually not an option for me.
Hola, muy agradable gracias 🤩🌈
👍👏
I don't feel the time when I'm training with you ❤
Thank you
That felt great ❤
Super!!!!🎉🎉🎉🎉🎉🎉
I’m sick these days so I’ll try it after getting well
🤗🤗🤗get well soon xx
@@oliviafitlawson thank you so much ❤️❤️
I love love your workouts but I gotta have my 10 seconds of rest break in between to catch my breath because if I don't I can't breathe. You put the sweat in Liv. 😂
💯💯💯💯🌼🌻🌼🌻
419 kcal. Thanks Olivia ❤❤
290 cals burnt, 4400 steps ✔️
Love this workout Olivia - you keep me so motivated so thank you. Can you tell me what the first song is please I love it.
❤❤❤ Quemé 343 calorías... Y me gusta mucho la combinación de pesas livianas...
🎉 🔥
❤❤喜歡感謝❤❤我今年44歲一起流汗吧！
【My Record】
2024年4月25日（木）DONE
this was great ❤ anyone know how to become a member to get access to other workouts ?
Its the join button next to subscribe. You might have to use a desktop. For some reason it’s not showing on all mobiles x
200 kcal
‼️🙌🏼💞❤️💯🦋😂
I have worked out with you for months now and my bra fat is just sticking around. What is the secret to losing fat there?
Unfortunately you can’t spot reduce fat.