ฝัง
- เผยแพร่เมื่อ 21 ส.ค. 2024
- This is a clip form "The Diary Of A CEO" E226
Are you struggling with sleep in the middle of the night? Do you find yourself wide awake and unable to fall asleep? In this video, we discuss the prototypical recommendation for those who are struggling with sleep. After about 30 minutes of being awake, it is recommended that you get out of your bed and go to a different room. Doing something like reading a book or listening to a podcast can help you relax and fall asleep faster. Avoid eating as it trains your brain to wake up. The reason for this is because if you start to spend a lot of time awake in your bed, your brain is an incredibly associative device and very quickly it will start to learn that this thing called your bed is this place where I’m always awake. Watch this video to learn more about how you can improve your sleep habits.
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#health #sleep #science #testosterone
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I usually go take a dump then I get back in my bed and fall asleep in 5 mins
I believe the correct term is "dookie" but as you will.
lucky my friend
I give a dump. The toilet takes a dump. 😂😂😂😂
Fascinating - I am watching this in the middle of the night, now awake for 2 1/4 hours and worrying about being tired for work later.
I start praying 🙏, helps every time.
God bless you 🙏❤!
I usually choke myself until I pass out… usually take about 2-3 mins
Well, this guy changed visibly, matured, from the time he was on Joe Rogan podcast
I always put on a sleep story on the calm app. It almost always works. Before I found that I would go sleep on the couch. Changing locations could work very well also
Guys... if u cant fall asleep.
Go outside n sprint uphill shirtless until you cant breath
Next time you wake up in the night ull remember what awaist u n instantly fall asleep out of pure fear.
I listen to Michael Sealey on YT. He has helped me greatly. From staying awake for four hours to going to sleep within 30 minutes.
While in HK, the housing situation only give you one room .
Walk other side of the bed
I live on my bed pretty much. Eat, play computer, do work, be on my phone. I very very rarely struggle to fall asleep on it either 😅 I sleep like a log and can switch off in 10 minutes straight 😂
How
Make sense, that is what I do but only in bed as going to another room is a breaker of a night sleep against your goal to go back to sleep again.
When i go to sleep where ever when ever its not gonna take longer then 5 minutes.
I usually chill in my bed for the most bc theres where the big nice tv is😂.
Still no problems waking up.
Going to work next day is the problem😂
Well do you hate your job? Then if you hate it why don't you change it and do something you love?
@@FKR_Lab no i dont hate working
I hate GOING there like stand up drive half an hour... Thats the point my guy
Instinctively I was doing just what you said! I even have a 2 a.m. coffee and eventually fall back to sleep.
Cover head with sheets to reduce oxygen, fall asleep 5 mins
i used to do that too….just got sweaty 💀
Lol
Thank you
TH-cam. Don’t show me this at midnight whilst I’m chewing on a cookie because i was too hungry to sleep.
Ikr
Use the Military sleeping method. Lay straight and relax your muscles.
To know they’re relaxed, you can tense them all then relax, that’s how you know.. lay still and fall asleep quick
I take 3mg of Melatonin. No problemo!
Prototypical .....🥺🌱
Fml i live in a small aparment..so in bed alot
Eating makes me sleepy
Idk man I sleep everywhere xD everywhere where I can lay down or even lean back I fall asleep.
He looks like a young Chuck Norris.
So you don’t want to eat a whole meal but sometimes just a little snack and some water, my carbonated, bubbly water, and some chips and guacamole or pico de gallo or just some kind of tasty treat. As long as it’s a treat and not a meal I can go back and knock out.
OMG! That's exactly what I do! Esp the bubbly water 😮 we really are all connected 😊
I Always wake at the fridge looking for a chocolate milk and a hand full of skittles 🤔
Khabib: go sleep 💪🏻
Watch the full episode here: th-cam.com/video/Us8n8VBQn_c/w-d-xo.html
Its amazing in the army you could fall asleep on a rock in 15 seconds and when you get out sleep becomes a thing of the past
Lay on your back cross your arms and legs then breathe in your nose out your mouth
If you are a Christian,ask the Lord for his sweet sleep and protect your mind from the enemy. In your own words. And I wake up the next morning,has been working for 30years. Don’t know if it will work if you don’t know Christ Jesus as Savior.
this is silly. If you wake up in the middle of the night, this is natures way to teach you the importance of meditation. Meditate, if you wake in the night. Enjoy Peace Of Mind :)
Don't eat?... It's starchy carbohydrates that raises serotonin which is responsible for deep sleep so my mentor recommended to eat starchy carbohydrates and don't immediately sleep after you eat.. Give it time to dijust..
Do things like the man recommended you to do in this video.. Read books..
mind blown, this ain't no light info
Don’t hang out in your bed during the day or it will think the same too
no
Oh, I just had a sandwich 😅 a bit late, will try again tomorrow
Join the army, you'll learn to sleep literally anywhere. Restful sleep at that 😂
ohhhhhhhhh now that explains it
Don't eat great!!
😅😂😂😂😊😅😂😂
None of this stuff works…just fills up the self help section in book stores 🙄
Your brain is not going to be trained that your bed isn't a place for sleep if you just hang out in it sometimes 😂 that's such stupid logic.
Then hang out ya ass all day at work
Have some real butter 🧈 or cream it works!