Yoga for Anxiety | 20 Minutes
ฝัง
- เผยแพร่เมื่อ 18 ก.ย. 2024
- Hey, ya'll! Today's video is YOGA FOR ANXIETY. As someone who struggles with anxiety, I know how important it is to have different ways to cope. Yoga & meditation has helped with my anxiety tremendously & I hope it can do the same for you. We're using a couple different break work techniques & moving through a fairly gentle flow. Remember to listen to your body & work within your range. If any of the poses don't feel good, it's okay to skip them. Don't forget to like, share, & subscribe. If you'd like to see a longer version of this, let me know. Share your thoughts down in the comments. Check out the links below for Black Yogi Nico Marie merch & also about joining my channel as a member. Thank you for watching! PEACE & LOVE!!
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Music:
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
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Black yoga yogi vinyasa black woman teacher instructor exercise yoga self care self love
CBT therapist of 20+y here... EVERYONE feels anxiety at some point, so we ALL need this practice! Esp since C19!
Same! I tell clients that I don't tell them anything that I don't practice myself.
❤️👍🏾 Thank you!
Thank you sis ❤
PERFECT TIMING AS AWLAYS
Peace & Love
Peace & Love!
great session! thank you
Peace and Love.
Box breathing was awesome.
Namaste 🧘🏾♀
Loved the boxed breathing!
Perfect!
🙏🏽🙏🏽🙏🏽
I recently found your channel and I am so freaking grateful for you! Thank you so much!!!
So relaxing! Thank you!! ⭐️
Box breathing always works! Thanks Nico!❤
You should do a collab with Dr Mike about the benefits of yoga! Loved this ❤ thank you so much
Thank you Nico for putting a word to my unexplained life. I have anxiety. You have a video. Together we will practice heal and love namaste
This session was so helpful , thank you for your transparency and your practice . Peace and love
Thank you so much dear Nico 💞🙏🌺
Thank you for this practice today Nico. I have massive anxiety and am constantly trying to navigate how to manage my feelings so this was really helpful today xx
I loved the pacing of this practice, thank you!
This was absolutely FANTASTIC!!! I always enjoy your sessions. The Box Breathing was a revelation!!! You are a magnificent Yogi!
That definitely helped! It feels like I can breathe better now
this was REALLY relaxing esp the box breathing piece. thank you!
Always exactly what I needed even if I didn’t know I needed it❤
This helped immensely with my anxiety. During this practice, I was able to have a healthy detachment from my anxiety and embody the other parts of me that live alongside that anxiety. To feel the support that I have already equipped within myself to care for me when anxiety is present. Thank you for this gift Nico!
So happy to hear it’s doing its job.
❤ gratitude 🕉️
Great practice. 🫶🏼
You're theeeee bestttttttttt
U are truly a Lifesaver! Very influential in my Life Honey. Ty Goddess Truly🖤🌬💐
Thank you ❤
Thank you 🥹🙏
Thank you ❤ especially liked the box breath and affirmation at the end
Thank you , namaste
thank you so so much!! your practices make me really happy
so good! the way you counted the box breathing really works for me. namaste
Thanks Nico❤
Thank you for this wonderful practice. I've been quite anxious the last month or so and this was helpful in quieting my mind and relaxing my body. Much needed. Thank you.
Thank you, Nico! I feel peaceful now
I love that box breathing ❤
It's a nice technique
Did this one to start my Saturday & it was amazing. Helped slow my mind and appreciate the present. Plus also helped with my back pain!!! Thank you Nico! ❤️❤️❤️
This has helped me soooo much! Saturns return had me out of body & not myself . This definitely made me feel good 🩵🩵
Thank you I am going to try to make this a daily practice
Thank you so much Nico, this flow was so incredibly calming and helpful. I am grateful for your beautiful energy and these videos ❤
this is exactly what i needed, i spent all morning overthinking and this practice helped me to slow down and be more present. Thank you for your amazing work 🌱💗
That was good 🙏🏼
Such a wonderful practice and just what I needed today 🙏
These practices are always soul needed ~ Tysm I really liked this one, felt a whole shift within me 😌
So glad you enjoyed it!
I have no idea how I stumbled on your channel but I have been using your chakra videos and today my anxiety got the best of me. Something I haven’t experienced in a while. This video has brought me back in a way I could never imagine. You are amazing!!!! Thank you for what you do ❤
thankyou❤
❤ thanks Nico, great way to start my morning
Don’t usually comment because I normally watch on my tv and can’t, but the sun is out in the UK now so I did this in my garden in the sunshine with my phone and I feel so much better now. Been feeling really anxious with trying to find a new job so this came out right on time! Amazing practice as always! Thank you 🙏☮️✌️🖤
Right on time!!! Thank you Nico ✌🏾🩵🧘🏾♀️
Yes, this was right on time, and I added I am sane to I am safe, because today our son is graduating from University earning his bachelor's and the phone it's been ringing off the hook and getting text messages about this and that even after I conveyed to people that I am trying to do my yoga and I will see them later 🙄, so the Box breathing at the end truly help to calm me down and keep me sane. I will be using that and the ujjayi breath throughout the day, Trust ☝🏽. Thank you Nico 🤪😊🤲🏾🙏🏽.
Finished, it’s 3 am where I am and I’m having a long night but this is such a relief ❤️ trying to do healthy things to clear the mind and take care of my body
Nice sequence Nico!
Thank you sm Niko ❤
Så bra för mig idag du är underbar 🙏🏽💞
Thank you so much for this. I have had a few crazy anxious weeks and I really appreciate this 🧡 I feel so much calmer 🧘🏿♂️🕉
So glad it helped!
❤❤❤
This was amazing. Started my day right! Thank you ✨
Very relaxing 🧘🏾♂️
🙏🏽
❤ Thank you very much! I needed to ground high energy…I now understand that the flip side of the deep anxiety I am frequently facing is lots of fire. In both cases I know I need to ground myself. This practice was perfect ❤
It works 🎉
I really needed this today! Such an amazing practice thank you Yogi Nico🙏
Thank you Nico 😁♥️ I have similar struggles with anxiety yet I sometimes find it difficult to acknowledge that. But your calm and reassuring words were really helpful in reminding me that I’m not alone
You’re not alone at all. So many people do 🫶🏽
🌷
❤❤
🥲 Excited to do this. Also perfect timing as well. Thank u
Yes, so necessary….late for work today. BUT better for it. I’m going to GO. THANKS so much for your obedience to your calling. B3 LED🦋
Thanks for your support!
This was such a gentle and soothing sequence. Thank you so much for providing these free videos, Nico. Peace and love to you. 💖
I’ve been diagnosed with generalized anxiety amongst other things and this was absolutely amazing. I released tears during box breathing. Breath of fresh air.
OMO IM THE FIRSTCOMMENT TEEHEEE
still hits
I seem to hold my breath
Try your best to relax & focus on breathing.
I was trembling with anxiety today and after doing this practice I feel so much better, thank you Nico. 🙏🏼🪷✨
I was feeling anxious after work & it most definitely worked. Tip to others: I sipped some damiana tea during this session with some R&B playing softly in the background and it worked PERFECTLY! Gratitude, Nico🤎
Peace and Love.
Thank you❤
❤❤❤❤