Everyday Chakra Yoga | 15 Minutes | With Affirmations
ฝัง
- เผยแพร่เมื่อ 16 ก.ย. 2024
- Hey, ya'll! Today's video is an EVERYDAY CHAKRA YOGA practice. Throughout this practice, we're doing asanas that will help to open & activate all the chakras, as well as align them. We end in a short meditation with an "I am" affirmation for each chakra. This is a short & fairly simple practice that you can do EVERYDAY. Be sure to listen to your body & modify as needed. Come out of any postures that don't feel right & take rests if you need to. Let me know what you think of this video in the comments. Check out the links below for Black Yogi Nico Marie merch & my DJ channel. Don't forget to LIKE, SHARE, & SUBSCRIBE! Thank you for watching! PEACE & LOVE!
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Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:
Yoga blocks: amzn.to/3hy0fBz
My yoga mat I use now: amzn.to/3jindho
Tripod for my iPhone: amzn.to/3h6gC6R
Lighting (no longer on Amazon, but here’s one just like it):
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Wireless Mic (UPDATED): amzn.to/3QjKcGN
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Music:
Lord of the Dawn - Jesse Gallagher
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
✌🏽💛
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
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You are the only yogi follow, you are grounded, kind hearted, real and an absolute sweetheart. I appreciate your videos and what you do to make yoga accessible and inclusive so much❤
Thank you so much for this comment 🥹💛
i couldnt have said it better
I agree so much
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I'll agree with this too. Every time I try practicing yoga with some other channel it just doesn't feel right, and I always come back here. ✌🏻💚
I'm feeling good! What a great way to start the day. 😌🌈⭐
I've been doing yoga with you consistently for less than a week and you have already changed my life. I can feel inner changes inside of me and I love it.
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I’m taking a yoga and meditation class at my local community college and we are on the chapter of chakras; I loved this video! I love your whole vibe and the energy I get from you in your videos. Namaste 🙏🏼
Much appreciated. A cool benchmark for me today was I was able to get into tree pose without grabbing my ankle. I went straight from Warrior1 and kept my balance on one foot, and lifted the other foot into position above my knee with no assistance🎉
Wow, GAINS!
شكراً نيكو الجلسة جميلة جداً وممتعة 🥹🫶🏻🫶🏻🫶🏻🩵
Again a beautiful session! Have a great day ❤
love your practices! they feel so soothing on my mind and body
Beautiful calming practice, love the background music to keep the tone. ❤
I love all your yoga sequences and appreciate you as a person for bringing healing to the community. ✨💛
feeling peaceful and refreshed! Thank you so much :)
شكراااااااا 🎉
Thank you so much Nico. It's my first time doing a practice with you and this was really perfect. Exactly what I needed and I feel so much more balanced. Thank you kindly for sharing this with the world.
Thank you so much for this practice this morning! I truly appreciated this for my day start!
Thank you, loved this video and your energy. Hope you and anyone reading this have a beautiful day ❤.
you’re my favorite yoga instructor.
😊
I will definitely be revisiting this one on a regular!! Thanks, Nico🧘🏽♀️🙏🏽
Peace and Love.
Love love loved! Feeling more balanced already 💫✨✨
Loved everything about this!
🖤🖤🖤💚💚💚🖤🖤🖤❤️❤️❤️🖤🖤🖤💛💛💛🖤🖤🖤
Today was my first time trying yoga and using it to heal my chakras this is a new journey I’m starting and it feels great you are a great teacher and I look forward to more content.
Beautiful start to the day, thank you 🤎
Thank you so much…I instantly feel at peace and a connected back to self 🦋💜
YOU are AWESOME PRECIOUS Nico...
I love this! I always feel really good afterwards
I'm feeling good nico love the yoga the stretching and the affirmations. I feel great.I enjoyed doing yoga with you, peace and love ❤️
شكرا لهذه اليوغا Nico 💜🌬️
Adupe Adupe . Many thanks for this Sistar. I feel the shift ❤️🔥 ✨
Thank you so much! :)love from the Netherlands
Thank you for this. I’m starting my journey again and this is just what I needed to start. Peace and love ❤
I feel so much better after this, thank you
I’m going to try to do this sequence every morning for the next 7 days, I just know it’s going to make me feel amazing! Thanks Nico 🎉
I love how this incorporated all of the chakras, this was a great practice. It completely relaxed my entire body. I’m so appreciative to Nico for her dedication to bring practical yoga practices to everybody. She is a bright 💡 for sure.!
Just finished the full bod morning yoga, needed abit more so did this flow again. Don’t know what it is about this particular chakra video but it has me in a chokehold lol I think I’ve done it 3 times this week. Thanks Nico 💛💛💛
You are just wonderful and I want to express my gratitude for your videos and spiritual support
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Love the affirmations!!! ⭐️
What a lovely balanced practice! 🕉️
I am so glad i found you. Love this
I needed this! It's a great way to start the day. Namaste🧘🏾♀️
Thank you thankyou!! ❤
Love this practice, I always come back to this one. Thanks Nico
Thank you so much!
Looooved this flow. Feeling very open and grounded.
Thank youuu 🌈🌈🌈
much love from Kenya! I just tried this yoga for the first time and loved it. I will be doing it more frequently!!
yes!!
كانت افضل 15 دقيقه والاستمتاع في اليوغا شكراً على مجهودك
So good as always! Thank you!
This was amazing! Thank you!❤
Thank you so so much! Been looking for someone like you for a while!
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You are such a unique person and I felt great relief during the class ❤ Thanks for you work, appreciate that ❤
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Beautiful 15 mins, it certainly kept me grounded ✨️🪬🧿🙏🏾😊
Thank you love ❤️
thank you so much Nico ❤ loved this practice!
Thank you for this practice, it helped to bring self love and grounding 🤍
wonderful 🌺🌺🌺 thank you 🙏
thank you for sharing your medicine!! ❤
Love the feelibg i got after doing this flow ❤ thanks Nico 🌞
adding to my daily routine, thank you girly!!
Thank you so much nico ❤️❤️
You inspired me to take a YTT course in Bali for my birthday. Thank you for sharing the healing power of Yoga with us!
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This one was excellent today, thank you Nico I really enjoyed it xx
Always a great way to start my day Thank you Nico
loved this practice so much
thank you
Thank you 🤎🌟💕💞🙏🏆🌱💓☀️☑️🌿💜
✨Thank you for doing this for us sis 🤍
I’m loving your growth and your Contant is amazing. Please keep it up. You are a part of my morning ritual. ✨
Will do!
This was so good. Your energy is perfectly aligned with in my opinion what makes a perfect practice. I love your videos!!
Thank you so much❤❤
Thank you 😊
This video was what I needed. It was challenging for me, but I'm proud that I pushed through. Love your videos! ❤
i have never had cat/ cow explained exactly like that to me before. It was fantastic so thank you. The flow was amazing.
شكرا ❤❤❤
I loved it, Thank you for sharing!!
So relaxing ❤️
thanks sooooo much❤❤❤❤
شكراً لعطائك الاكثر من روعه
❤❤❤rejuvenating, replenishing, restoration! Calmness, peace! Thank you for sharing your wisdom for my healing🤍🤍🤍
Great videos! I am in!
IVE NEVER WANTED TO REPEAT ANY GUIDED VIDEO MORE THAN ONCE. THIS ONE IS WORTH A REPEAT.
THE WAY YOUR VIDEO COMBINED TOGETHER MY PHYSICAL BODY LIMITS AND EMBRACING AWARENESS IN MY CHAKRAS HELPED ME RESET. THE BALANCED RATIO BETWEEN BODY, MIND, SPIRIT, IS JUST RIGHT LEAVING ME FEELING CENTERED. I'VE NEVER LEFT A COMMENT ON TH-cam EITHER. THANK YOU FOR YOUR DEDICATION!!
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Thank you soooo much Queen 👑💖
thank YOU!
beautiful i love it! ❤thank you
Absolutely loved it 😍
Awesome video like always!
I'm feeling great! More present and aware of my surroundings. Thank you!
Loved the flow today! So amazing to have yoga in my life, and thankful to have you teaching/leading Black yogis! ✌️❤️
This was so good!
Thanks!
thank you!
🙏🏽NAMASTE🙏🏽
I needed this stretch and Affirmations this morning.
✌🏽🤎✌🏽🤎
Thank you very much, Nico. I'm new in your channel and I'm very happy I found you 😊🌺
We are going through a really hard time as a family, so I bookmarked your video to do every morning and evening. It helps immensely. Thank you so much!
Great practice I need it
Amazing yoga practice, I feel fuller and more balanced than I have in a while
The only person i love practicing yoga with❤ you just get the vibes and you help me heal and feel myself and my body a lot.
I love the nature/grounding vibes you give & im so grateful ❤
gorgeous!! ❤
I felt an instant shift as soon as I finished this practice 🥺 sometimes all it takes it someone else to set the space - just wanted to say I appreciate your content and energy so much ☀️💫
Thank you Nico! You the best! I’m a yoga teacher who has gotten out of my practice after Covid and your videos are growing my confidence back!
the most at peace ive felt in a long time thank you for this
I practiced this the day before a first date I have that I’m nervous about, it made me feel centered and supported. Thank you!
Thank you for such a lovely practice! This is exactly what I needed tonight and I’m looking forward to this being a regular practice ❤
Thank you so much for this practice, I've now done it twice in 3 days or so. You make yoga feel so natural even for a beginner. Thanks again, Nico!
This was amazing and I subscribed to you dj channel , your amazing and I love you ❤️
dope flow! namaste 🌺🐞🦬
Namaste!