Emotional Release Yin Yoga | 30 Minutes
ฝัง
- เผยแพร่เมื่อ 5 ต.ค. 2024
- Hey, ya'll! Today's video is an EMOTIONAL RELEASE YIN YOGA practice. You all often comment about how much you like the Yin Yoga style practices & my Emotional Release Yoga video is one of the most popular videos on my channel, so I decided to make a combination of the two. If you want to know more about how yoga helps you to release emotions, check out my first Emotional Release video which I'll link down below. During this practice, we'll be holding poses a little longer, anywhere between 1 & 3 minutes. Make sure that as you move into the poses, that you don't go all the way up to your edge, leave room to move deeper into the posture as you hold it. If you need to modify or use props, feel free to do so. Always listen to the needs of your body. I hope you enjoy this practice. Leave a comment below letting me know what you think! Don't forget to like, share, & subscribe, & thanks for watching! PEACE & LOVE!
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Music:
The Sleeping Prophet - Jesse Gallagher
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
#yoga #emotionalrelease #hipopeningyoga #lettinggo #yogaforlife #blackyoginicomarie #yogawarmup #blackyogainstructor #blackwomen #blackyogi #blackyogis #blackyoutubers #blackyoutube
Black yoga yogi black woman teacher instructor exercise yoga self-care self-love
At the end when you said "allow the emotions to be released with tears" I started sobbing 😭
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I sobbed with you ❤️ well done on letting yourself be honest x
Same 🙏🏽🙏🏽🫶🏽
I started sobbing and immediately began trying to bury the feelings again, but hey at least I let go a little even wasn't much good at it.
Same ❤😢
"It's normal to be human."
I love you, beautiful human being. Thank you so much ❤
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I intentionally chose to do this practice today. I knew I needed to release some emotions. But baby the piece of tears that started from the beginning of the video was a lot, the end of the video I was sobbing like a child. I had been holding onto so much, so much I had pushed waaayyyyy down seemed to just jump right of me. This was much needed! Thanks as always Nico 💛💛💛
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Tears came to my eyes when doing the last Pose. The tears did not fall but the tears came. I can’t wait to open up my hips more and more to release the emotions that’s build up in my hips.
This practice brings me so far down to earth! I feel like a baby getting her much needed reassurance! Thank you doll! Keep it going!
This was so supportive - will return again and again
I felt very overwhelmed today. I’m going through a lot. I didn’t realize how much I was suppressing until this practice. Thank you 🙏 I needed that cry.
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I appreciate you. The windshield wipers and the twists right after had me making deep gutteral moaning crying and lots of tears. After death pose i just sat there right hand under left, over heart, just crying. So beautiful from a beautiful soul. I thank you for being a huge part of my homecoming; my deep self healing journey.
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Filled with so much gratitude right now, thank you for creating content for those who really need to release their emotions
Thank you for watching!
This is such an inspired practice! I love your "hey y'all" at the start, it reminds me of the South! ❤❤❤
the work you do is life saving, thank you
Yin yoga + emotional release = Love 💛💚
Thanks
Thank you for the beautiful guided meditation and yin practice today! ❤
Thanks Nico, I really enjoy Yin Yoga practices, love from Italy! Peace ☮️ ❤
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the timing of this >>
your yin videos are my fave 💛 thank you
I cried through this whole practice. Thank you.
You’re so welcome
I got through the whole thing, I didn’t think I was gonna cry and as soon as I laid on my side at the end of the practice I broke down.
I love your videos. I was introduced to them a few months ago and they have been the best thing that’s been added to my life. 💕 Thank you!
Same, i totally relate to this everyrhing said
This came at the right moment for me. I never knew I could cry so hard or that I was holding onto so much. Will continue to let the tears flow and will try harder to let go of how I’m feeling instead of trying to save face all the time. Thanks so much for this practice today.
You're so welcome
Yin yoga practices are the best to ground myself in the present to enjoy the day fully ❤️ Love you Nico 😘
Love you back! 🙏🏽
Thank you beautiful! Your right on time .. sending you love, peace, joy and happiness ❤️❤️❤️
Thank you. I knew when I started tearing up in the second pose it was going to be a long session but evidently I needed it more than I thought.
I didn't think for this to work, but after I set my intentions, and did the breathing I felt the emotions coming, then later on the emotions came ❤❤❤❤ never underestimate the power of self
Thank you for this practice. It allowed for tension relief due to stress…now I feel so relaxed 😌
This was an amazing practice. I let go of so much emotionally and physically.
I love every hip opening flow
I love your yoga videos especially when I’m in need of some help with my emotions ❤ thank you 😊
This practice was incredible and so needed, thank you so much for this
so many emotions built up the last week... it's been challenging for me... I've gone through a massive argument to a break with no contact and then today to an official break up... As much as I know the break up was good for me and my career and also my ex, it hit deep... we both loved eachother deeply, but it was a mutual agreement to end our relationship at this stage as we both needed to focus on ourselves and our careers. it's bittersweet.. I am allowing myself a couple days to feel grief and afterwards I am going to nourish my mind with knowledge about myself, my future and my needs. during this practice I cried a lot... I feel so much better now that I've let that out of me and I know the more I let out now, the easier the journey to healing will be... just a reminder to myself that I am enough and I am human and that it's normal to go through these cycles of emotions during a healthy breakup. I'm looking forward to my future and it shall bring many good things... Thank you for allowing me to feel tonight ❤️❤️
This practice it really works for me. I cried and tears came out. In the end, after the heavy feelings were gone I feel it is really beautiful. Thank you so much for this beautiful practice 🤍🤲🏻✨
I've been dealing with a lot of heavy emotions ever since I lost my father to cancer this year; deep depression, bottomless grief, anxiety, stress, guilt... Lately these emotions have morphed into bursts of anger and wild mood swings. I've been doing your yoga practices for a few weeks now and this came up as I searched for something to safely process my anger and negative emotions. My head was pretty empty during the poses, but at the end when you told us to release all the emotions that came up through breath or tears, I started weeping. I don't feel anger anymore, my mind is a bit calmer and I feel proud of myself for practicing self-care and self-love even during a difficult moment. Thank you so much for sharing these practices with us, they help a lot. Peace and love to you as well!
Thank you so much for sharing this. Glad these videos can help you in your grieving process. Peace & love to you!
Thank you for creating this space and atmosphere where I feel safe. I just discovered your channel today and can't wait to roll out my mat with your videos.
Just started watching your videos a week ago and they’ve really helped me a lot with tension in my body especially after cardio these are so beneficial and relaxing, literally love this 💯💯💯channel I do a different one daily , you should come out with your own yoga mat line 💕☮️
wow I really enjoyed this thank you 🥰 The length of the poses, your energy and words are just perfect! Will be doing this again! 😃
My body twitched in certain positions as I would allow it to relax within my breathes..whole experience was amazing much Gratitude ❤
You gained a follower, love this session of yin yoga. Feeling so much better now, thank you ❤
I released a lot of emotions in this wonderful practice. Thank you so very much. ❤🙏
This was a wonderful practice and just what I needed. I have realised only recently that because of a bad childhood experience i felt terrified to inhabit my body and a disconnect from my senses, and for the first time, in this practice i felt the joy of taking up space and feeling the tension of my body release not just mentally but physically. Thank you Nico
This gave me much needed clarity. Thank you Nico!!
Felt like I came back to my body during the practice.
After the video i have a better mood eventhoug i didnt cry thank youu
So grateful for guidance. ❤ Namaste.
I have to circle back on this on every few months, such a powerful flow. thank you Nico
I can't really find the words to describe how incredible, blissful and heavenly feeling this particular series was for my body. My body needed this so badly. Thank you! Namaste beautiful Lady!
Namaste! 🙏🏽
Thank you Nico! I always fine exactly what I need in my practice here! Thank you for being my yogi in the rising and before my rest/ reset!
thank you so very much for helping me. not only do my hips feel loose for the first time, but the emotions I've been suppressing are no longer a burden to me. I let so much go, thank you❤
This was great!!!! i needed this one today!! my back and hips thank you!!
Thank you so much for another wonderful practice. It allowed me to release the negative self talk I have been holding in parts of my body. I am so grateful for you Nico and all that you are sharing in this space ❤
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Just what I needed. Gratitude Beautiful 💚
Amazing. I am in a hotel room prepping mentally for this new job. Serious imposter syndrome going on and weeks of dealing with family illness. I needed this quiet time before bed to release all of that so I can wow them tomorrow because I deserve. Incredible practice much needed.
Thank you for sharing. Wishing you peace & love
Hi! I'm glad I found your channel, I love yin yoga and this practice is really beautiful and deep, perfect to let the emotions flow (and tears too) 😊❤ thank you so much!
Thank you for this routine. It has helped me alot to realize the emotions i have held inside, and helped me to work through them. Thank you.
Such a sweet practice. Thank you Nico ❤
J’ai tout lâché à la fin, merci beaucoup j’en avais besoin et tu as su m’accompagner, god bless you ⭐️🍀🫶🏼
beautiful way to help me slow down today❤ thank you Nico!!!
Absolutely fantastic I loved this 🙏 thank you xx
Thank you for creating this space
Funny, my tears fell in the beginning. I've been hyper focused on my goals, checking off big to-dos, taking on new challenges, and healing some deep wounds all while continuously moving forward...not giving myself much time to process my feelings about the motion. I came into practice with all that on my shoulders so this moment of breath and relaxation was an instant and intense release. Still feel like I'm holding onto something but I know I must continue my inner work and further unblocking some energy centers. Gratitude Nico!!!!
Thank you for all that you do, always 💚
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Crying my eyes out as I write this with blurry vision. I needed this so badly and I can't thank you enough. This will surely be a staple in my yoga collection of your videos. So much gratitude. Thank you so much!! 😭😭😭😭😭😭😭😭😭😭😭
Beautiful and just what I needed. Thank you. ❤
I love following your yoga sessions this one was such a great release.
absolutely love love loved this. Thank you so much for sharing!
during the pose where our arms were in cactus, each knee at a time raised (forgot name) - i cried about family unexpectedly. ive been away from them for a couple years during my dark night healing. amazing energy felt throughout the video and in that moment. love you angel, thank you🌛🌸🌝🌸🌜
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This was just what I needed. Big thanks!!!
a cathartic experience. thank you.
Thank you, Nico Marie. I appreciate you holding the space. I had some profound realizations and felt very safe the whole time ❤
This was so lovely, thank you so so much! ♥️🫶🏽
This was amazing. I am really grateful for your practices. Thank you, and as another yoga instructor I practice with likes to say - way to be!
this felt so so so good thank you always!! ✨🦋
Dear Black yogi - From an anglo-endian yogi - thanks! Lovely little class. See you for more! So lovely to see the way yoga crosses all cultures!
What a beautiful practice, thank you Nico. X
Thank you for all you do!
Hi, Nico Marie. I'm glad to find your yin yoga video. I have just watched it, not practicing, and I loved the way you explained the poses. Your diction is perfect for us, people who are not English idiom natives. I'm from Brazil, and I haven't found any yin yoga Brazilian instructor yet. Thank you, dear.
I haven't been practicing yoga in the last 3 years, so much chaos. Doing this video today reminded how much I miss it and how important it is. I will definitely start including these videos in my morning❤❤
Thank you, it was a perfect relaxing experience🤍
After a long week this was the best way to start my Saturday 🤎 thanks Nico!!
Thank you Nico! I am grateful for you!
Thank you very much for this video I cried through the whole practise I released the suppressed emotions that has been affecting me for a week now sending love 💗
I love your content like this. It would be neat if you did a playlist of Power Yoga for each chakra for masculine energy and then a matching Yin Yoga for each chakra for the feminine energy.
Excellent hip release practice ~ thank you 🙏
thank you nico, this was a lovely experience :)
Thank you! I was able to release some deep emotions that I’ve been struggling with🙏🏽💜
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Thank you 💕
Thank you so much Nico for another wonderful practice!!!!! 🙏❤️🙏
Tears had to be released today. And I’m glad I let myself feel, so much pent up tension. But I will always make it through. Thank you Nico.
Thank you Nico, I really needed this today 🙏
I adored this. I had a really rough day at work today and this really allowed me to wind down. I let myself cry at the end and it really made me feel better. Thank you❤ I'm gonna go save your other yin yoga videos now ❤
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Incredible session, thank youuu
Thank you for this practice. It was very revealing. ❤
You are so welcome!!
Going through a friend break mid 75 soft challenge this was just the intentional movement that I need. You are an excellent teacher ❤ thanks for spending time making these videos they are and are going to be so helpful to so many
Thank you, Jasmine! 💛
Thank you💚I released a lot of emotions
Gotta say thank you for this. I admit for a while i was insecure about doing Yoga as a man but Yoga made me realize those are just insecurities inside of me. it was like taking a dive into my brain, can't wait to try this again tomorrow. :)
Proud of you!
Thank You 🥰🥰🥰🥰
Peace definitely released some deep tension. 🤲🏽
Thank you so much for you guidance!💕 this definitely helped me release some emotions. (A couple tears even crawled out :) Peace Goddess✨
This couldn’t have popped up in my notifications at a more perfect time. Thank you for helping me really take advantage of this week’s full moon inner g💗
Thank you nico ❤
Thank you Nico! This was very helpful. 💛
I have CPTSD and I had a life event that took me in a spiral into all my traumas. As soon as I was laying on my back at the end with my legs spread. I released so much emotional trauma. Thank you!! 🙏🏻 🤍 ✨
Thankyou so much beautiful practice ❤