You're so welcome po! Glad that you enjoy! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Always appreciating you and all your staffs you are helping us Continue-your goals to keep the mind set of people ,to a healthy body ,to God be all he Glory Amen
Thank you so much!! God bless po! Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Hi dok.. dok request po, sana i share niyo din po yung articles or studies na nababangit niyo para mabasa ng mga nakikinig sa inyo.. thank you and more power
Before I forget nga pala. In your next vlogs, can you also show how the meats, vegetable, eggs are cooked the right way (ingredients included)..Thank You Dok. GA USA
Hi Ma'am Nancy! We actually don't have any meal plan provided for the LCF lifestyle. We just need to focus on the safelist and cook our daily "ulam" without the high-carb ingredients. You may join our support group "Life Without Rice" on Facebook to get more low-carb ulam ideas :)
Napaka patient nyo po sa mga pgsagot ng mga napakaraming tanong nmin at mhaba din po ang pg titles nyo sa pgsagot at kht na paulit ulit na tanong ay d po kau ngsasawa sa pgsagot kht paulit ulit ang tanong....thank thank you po sa lht lht n God Bless You more n more...ang dami nming natutunan sa kalusugan..wish you doc.a healthy mind,body,spiritual pra lagi po kaung anjan pra sa amin...marahil kng Mas maaga Kong nkita ang channel nyo cguro d ako ngkaroon ng maraming sakit..Sr.na po ako 67y/0...thnx again po....
Very informative Dra. Grace, we usually use canola oil here in Canada kc mura, but now after i heard your lectures about cooking oil, we stopped buying/using canola oil, we now use coconut oil for deep frying & olive oil just for light frying & now I discovered also the beef tallows, i make our own oil now using beef fat(tallow)
New subscriber po Doc josephine. Gusto ko po mga content nitong vlog nyo... mabuhay po kayo. Baboy- ramo po or baboy damo yung grass fed na hogs mostly ay nasa probinsya.
Hello doc thank u so much for sharing to become and have a healthy life for all. Meron lang ako gusto malaman kung ok lang ba sakin na diabetic ang coffee with coconut milk as my creamer? 1 month na kc ako nagfofollow sa lcif mo at nag iinsulin ng 22iu a day pero bakit mataas prin sugar ko? Na curious lang ako slamat po sa sagot😊
Yung popular po na supplement powder milk drink for 50 yrs & above ay may sunflower oil,soy oil,canola oil,sucrose,oligofructose,hydrolyzed corn starch,,dapat po bng itigil pg inom mam?
Good evning doc, may knalaman po b ang paglowcarb s discomfort ng tenga k ung prang nabibingi n may prang hangin nkbara d nmn po mskt on and of po, ngpacheck npo ako s doctor sbi nya malinis nmn po daw ang tenga k pro niresitahan po nya ako ng gamot antibiotic pro wla nmn po epekto d prn nwwla 2mos npo, anu po ggwain k doc?
Local beef is almost 100% grass fed and grass finished. All small holders or backyard beef cattle raisers in the phils like batangas beef are all grass fed and grass finushed , many of them supplement with fresh ipil ipil leaf. They can not afford to feed any grain at all because grains are too expensive
Doctora dati akong my myoma. Ng kumain ako ng kumain ng avocado bigla siyang lumaki na parang 3months pregnant. Nksched na ako noon na operahan pero ntakot ako dahil bumabalik naman pala. What I did was look for an alternative. Nktanggal sa myoma ko ang cocogel isa siyang vco in gel form. Paano ko nalaman na mabilis mklaki ng myoma ang avocado kc kumain ulit ako ng marami ayun lumaki uli. At uminom uli ako ng cocogel. Ngayon wala na akong myoma d narin ako nkain ng avocado.
@elsiecontado8140 hello po ano po ang cocogel can you pls send me info po h have tumors on ovary din csyt na naoperahan but gusto kopa mg take any alternatives na sana di na bumalik after surgery ko. thanks po
Hello Doc,thanks for sharing.simula nag subscribed ako sa channel mo,dami ko natutunan.1 month No rice na ako,ngayon ko lang nalaman na marami pa palang dapat iwasan sa lowcarb. Tanong ko po,ung Ghee pwede bang gamitin as substitute sa oil na pang prito or panggisa.thanks po
Hi dr, ni recommended ko po kau sa kapatid ko, nag enroll na po cya dahil sabi ko eh mag enroll cya para ma guide nakakalungkot lang po ipinangutang pa nya ang ipinag enroll nya tas wala man lang mag kasagut sa kanyang tanong tas may binigay po kaung link binuksan nya tapos magbabayad uli ganon po ba talaga? Kala ko po pag nag enroll eh pwede ng magtanong, disappointed po ako dami ko pa namang pinag share ran na kapatiran.
Tatay po namin sobrang tqas ang creatinine bawal po lahat ng karne taas din sugar nya ang mahal po ng gamot nya sa sugar at cholesterol plus asthma qt hypertension ano po ang dapat gawin 75 years old na po sya
sinabihan nga ng Dr, ng sis,na bawal sa merong cyst sa kidney and creatinine,may cyst din sa gallbladder ,nagsisimula ding mamaga liver,may stone din sa gallbladder,kaya binawal mga ganyang fats,sa knya Dra, so ok lng pala kumain mga ganyan basta bawas ang carbo and sugar? payat na sya kung di pa kakain ng carbo papayat ng deretso.
Hello Dr.grace nag low carbs po ako mag 3 months napo ako ngayong April 26 ang concern ko po now ay masasakit yong muscle pain mga joints buong katawan ko.
It should be a complete package. Ibig sabihin once na gumamit ka ng safe fat na nabanggit ni dok, dapat mong iwasan ang ibang processed food, sugary food/drink, refined carbs.
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracetanmd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, enroll here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Mejo challenging po yan, dito sa city nmin mahirap mo malaman Kung grass fed ba ang mga animals na binebenta sa palengke, any suggestions mga locarbers Kung may mga suppliers kayo
Grass-fed animals are best but if none naman, anything from the safe list of #JGRTanFoolist is okay. Here's the video about the foodlist: th-cam.com/video/26ysyHt05TI/w-d-xo.html
Meron akong tito na inatake sa puso na sinasabing ang dahilan napadami ng kain ng avocado. Mataas sa fats ang avocado kaya yong ang sinasabing caused. Pero sa ngayon naniniwala akong di yon ang dahilan. Bawal kung same diet pa rin, wala namang magbabago. Hindi bawal kung LCHF ang susundin.
Doc ask ko lang po. Gusto din po kasi mag try ng parents ko ng keto kaso natatakot sila if mag highblood sila kasi halos red meat yung sa diet . From bicol pa po kamo. Sana po makareply kayo. Naghihighblood na po kasi sila.
Hi, if you're doing LCF the right way, it's okay but if you still have fats to lose, huwag kumain ng sobra, kindly watch this: LIPID PROFILE & CHOLESTEROL: WHEN NOT TO PANlC th-cam.com/video/srFuEIj2txw/w-d-xo.html
Gud pm Dra tumaas po ang cholesterol ko at uric acid mula po ng lowcarb ako kasi lagi po ako kumakain ng baboy baka manok at mga taba ano po ang gagawin ko para bumaba ang cholesterol ko at uric acid thanks po Dra.
Ah ganon pala yun. Basta konti ang carbs. So kung kakain ng beef, dapat konti lang ang kanin? Is 105 mg mg/dl LDL high? Mahilig kasi ako sa burger, and iniisp ko kung babawasan ko ba ang beef sa diet ko.
Hi Doc. Good evening, last year hindi maganda ang health ko, tumaas lahat, high blood pressure, high cholesterol, at high ang blood sugar ko, nasa diabetic napo ako. I took may maintainance a few months, kasi po masama anf pakiramdam ko, i stop all, im on my keto diet now, more than a month no rice ako ,i have my 30 min. Power walk every day, i feel better now.
That's nice to know po. Hoping for your continued healing. You may start your journey here: General Food List #JGCRojoFoodList fb.watch/8C8LivrJc6/ Paano Simulan ang LCF Tagalog fb.watch/8DZmG1K2PB/ English fb.watch/8DZp_sNruz/ fb.watch/8DZvoTP6uw/ Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Good afternoon po doc .. Ako po ay may fatty liver . At naninilaw po ang aking mga mata.. gano po ito katagal mawawala doc..nag low carb diet na po ako . Hingi lang po ng payo po. 🙏🙏🙏 .. salamat po. 😔😔😔😔😭
Doc, may diabetic ako, bago lang iyong karneng baboy na imported, at manok na 45days safe bang kainin ng may mataas na blood sugar po Doctora, palagi ako nakikinig ng vlog mo, ngunit machina na po ang landing ko kaya hindi ko ma gets ang mga ipaliwanag mo, thanks po sa sagot ninyo po maraming salamat ulit po, God Bless you
It's best to enroll in Diabetes LCF Masterclass should you wish to learn the LCF lifestyle in a guided way. Here's the link: How to Enroll in the Website LCF Masterclass: 1. Go to our website www.lcfmasterclass.com, register and purchase your desired masterclass. 2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF 3. Wait for the response of the WebAdmin LCF that you already accepted. WebAdmin LCF - LINK facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d
@@drjosephinegracerojotan yeah i thought it will not be discussed and it was on the last part, thanks doc, yung baguio coconut oil nalang bilhin ko and gawa nalang ng sariling VCO, ive been making our own VCO for my mother with parkinsons and likely having alzheimers
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Thank you po Doc Grace for sharing. More power.
Pinagpalang araw po, Dra. Josephine, us, Amen.
Hello dra Bait, thanks for sharing. Stay safe always po.🙏❤️
Thank you Dr .Josephine Grace Rojo watching here in marinduque.God bless.
Thank you too, Ma'am!
Thank you for sharing! Watching from Las Vegas!
Hi there in Las Vegas!
Truly informative!! Thank you always, Dr. Grace!! God bless you!!
Thank you my dear!!
Thanks you doc for sharing and take care always doc I’m enjoy watching here!!❤❤❤
You're so welcome po! Glad that you enjoy!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Always appreciating you and all your staffs you are helping us Continue-your goals to keep the mind set of people ,to a healthy body ,to God be all he Glory Amen
Thank you so much!! God bless po!
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Merry Christmas Doc. JGC Tan. Love your lectures. God bless po inyong lahat diyan. GA USA
Thank you so much Ma'am! Merry Christmas!!
salamat doc. sending my support to your ytc.
Thank You Doc, Galing po mo talaga magexplain sobrang detalyado.. thank you po
Thank you for appreciating!
Thank you doctora for this information. God bless you
You're so welcome!
Tnx Doc sa info
Thanks and Godbless doc beautiful
I really appreciate the way you lecture and advocate low carbs and fata. You explain well and easy to understand. Good job Dra. Josephine. God bless!
Thank you so much!!
Cgru pwd Kumain ng taba pero wag na mag rice yan cgru ibig sabihin
Thank you doc marami akong natutunan Godbless you po even more than you could ever imagine.
Maraming salamat Sir!! God bless you too!
❤ thanks for sharing Dr Rojo, 💕👍🙂
Always welcome
Hi dok.. dok request po, sana i share niyo din po yung articles or studies na nababangit niyo para mabasa ng mga nakikinig sa inyo.. thank you and more power
SALAMAT DOC GRACE Madami po kami natutunan sa inyo pong vedio GOD BLESS PO
You're very welcome, thank you too! 🙏
Watching from Taiwan Doctora
dami ko natutunan dtu araw2 at libre pa
Before I forget nga pala. In your next vlogs, can you also show how the meats, vegetable, eggs are cooked the right way (ingredients included)..Thank You Dok. GA USA
Hi Ma'am Nancy! We actually don't have any meal plan provided for the LCF lifestyle. We just need to focus on the safelist and cook our daily "ulam" without the high-carb ingredients. You may join our support group "Life Without Rice" on Facebook to get more low-carb ulam ideas :)
Salamat sa info Doc. It helps me a lot. God bless 🙏❤️
You're welcome Ma'am!
Thank for sharing imformative video
Thank u po Dra . For sharing and info about oils God bless po
Hope it helps!
Helo doc,,ongoing na sa low carb diet. Salamat po ng marami. God bless
Napaka patient nyo po sa mga pgsagot ng mga napakaraming tanong nmin at mhaba din po ang pg titles nyo sa pgsagot at kht na paulit ulit na tanong ay d po kau ngsasawa sa pgsagot kht paulit ulit ang tanong....thank thank you po sa lht lht n God Bless You more n more...ang dami nming natutunan sa kalusugan..wish you doc.a healthy mind,body,spiritual pra lagi po kaung anjan pra sa amin...marahil kng Mas maaga Kong nkita ang channel nyo cguro d ako ngkaroon ng maraming sakit..Sr.na po ako 67y/0...thnx again po....
Hi Ma'am, hope this motivates you more: th-cam.com/video/Ks7Rmd3xeZ0/w-d-xo.html
Q😯
@@drjosephinegracerojotan
Watching from qatar doctora
Thanks for sharing...
Welcome po
Blessed day Dra Rojo, ask ko lng kung ok mag maintained ng omega's & fish oil? Kahit hindi na kumain ng isda or nuts seed. Thanks & God bless
Salamat doc sa info
You're welcome Ma'am Nida!
Watching from srilanka
Very informative Dra. Grace, we usually use canola oil here in Canada kc mura, but now after i heard your lectures about cooking oil, we stopped buying/using canola oil, we now use coconut oil for deep frying & olive oil just for light frying & now I discovered also the beef tallows, i make our own oil now using beef fat(tallow)
Good to know!
good morning po doc always watching you vlog .ang laking tulong po sa akin thank you po doc
Thank you for watching!! God bless po!
Amen.
Mostly I ate pork and chicken in the market, which is Grain fed.
,bisaya na manok is my favorite,thank po doc.god bless
God bless too!
Gd evening doc
New subscriber po Doc josephine. Gusto ko po mga content nitong vlog nyo... mabuhay po kayo. Baboy- ramo po or baboy damo yung grass fed na hogs mostly ay nasa probinsya.
Natural, grass fed, less process food..
bihira n yan ngaun baboy ramo
I love u doc...
Hello doc thank u so much for sharing to become and have a healthy life for all. Meron lang ako gusto malaman kung ok lang ba sakin na diabetic ang coffee with coconut milk as my creamer? 1 month na kc ako nagfofollow sa lcif mo at nag iinsulin ng 22iu a day pero bakit mataas prin sugar ko? Na curious lang ako slamat po sa sagot😊
Good Afternoon Doc. GRACE
Just wondering if Squash seeds are good? and ilang grams lang dapat iconsume? :D thanks!
Good day Dra ❤️
Best doctor ever
Yung popular po na supplement powder milk drink for 50 yrs & above ay may sunflower oil,soy oil,canola oil,sucrose,oligofructose,hydrolyzed corn starch,,dapat po bng itigil pg inom mam?
Good evning doc, may knalaman po b ang paglowcarb s discomfort ng tenga k ung prang nabibingi n may prang hangin nkbara d nmn po mskt on and of po, ngpacheck npo ako s doctor sbi nya malinis nmn po daw ang tenga k pro niresitahan po nya ako ng gamot antibiotic pro wla nmn po epekto d prn nwwla 2mos npo, anu po ggwain k doc?
So ganda mo nman Dra. 😍🥰
Salamat po!
Local beef is almost 100% grass fed and grass finished. All small holders or backyard beef cattle raisers in the phils like batangas beef are all grass fed and grass finushed , many of them supplement with fresh ipil ipil leaf. They can not afford to feed any grain at all because grains are too expensive
All grass-fed is way even better! Lucky us here in the Philippines :)
Doctora dati akong my myoma. Ng kumain ako ng kumain ng avocado bigla siyang lumaki na parang 3months pregnant. Nksched na ako noon na operahan pero ntakot ako dahil bumabalik naman pala. What I did was look for an alternative. Nktanggal sa myoma ko ang cocogel isa siyang vco in gel form. Paano ko nalaman na mabilis mklaki ng myoma ang avocado kc kumain ulit ako ng marami ayun lumaki uli. At uminom uli ako ng cocogel. Ngayon wala na akong myoma d narin ako nkain ng avocado.
During the time you ate the avocado,,is it pure avocado? Wala bang rice? Maybe you need to reveive your food intake.
@elsiecontado8140 hello po ano po ang cocogel can you pls send me info po h have tumors on ovary din csyt na naoperahan but gusto kopa mg take any alternatives na sana di na bumalik after surgery ko. thanks po
wat is cocogel po??? san pede mabili?
Ano po yong cocogel. Saan po nabibili..please reply me..
How do I join certain Masterclass?
paano po kung may maintenance at gusto ko pong mag fasting.
How about palm oil doc ok lang ba xa gamitin?
Hello Doc,thanks for sharing.simula nag subscribed ako sa channel mo,dami ko natutunan.1 month No rice na ako,ngayon ko lang nalaman na marami pa palang dapat iwasan sa lowcarb.
Tanong ko po,ung Ghee pwede bang gamitin as substitute sa oil na pang prito or panggisa.thanks po
Pwede po
doc yong pinsan ko mataas ang uric at creatinine ano po ba dpat kkainin pwede po ang karne or pwede rin po magasin
❤️❤️❤️
How about po yung may mga cyst, endometriosis and adenomyosis? Sabi po kaso bawal ang meat.
God bless you Doctora! pero di po ako kakain ng pork... madalas.. tikim lang.. rice kaya ko alisin..
You may eat other sources of protein like fish, chicken, eggs, etc.
Saan at paano ma-download yung caution list? Salamat
Hi dr, ni recommended ko po kau sa kapatid ko, nag enroll na po cya dahil sabi ko eh mag enroll cya para ma guide nakakalungkot lang po ipinangutang pa nya ang ipinag enroll nya tas wala man lang mag kasagut sa kanyang tanong tas may binigay po kaung link binuksan nya tapos magbabayad uli ganon po ba talaga? Kala ko po pag nag enroll eh pwede ng magtanong, disappointed po ako dami ko pa namang pinag share ran na kapatiran.
Saan po ang clinic nyo Dra Rojo?
Just to mention po kapag kumakain tayo ng saturated fat napakaimportante na babaan ang pagkain ng carbs at sugar.
Doc, menten Ang katas on sa buhok
pwede po ba lentils instead na rice? thanks. from saudi arabia.
Gwapa
Tatay po namin sobrang tqas ang creatinine bawal po lahat ng karne taas din sugar nya ang mahal po ng gamot nya sa sugar at cholesterol plus asthma qt hypertension ano po ang dapat gawin 75 years old na po sya
sinabihan nga ng Dr, ng sis,na bawal sa merong cyst sa kidney and creatinine,may cyst din sa gallbladder ,nagsisimula ding mamaga liver,may stone din sa gallbladder,kaya binawal mga ganyang fats,sa knya Dra, so ok lng pala kumain mga ganyan basta bawas ang carbo and sugar? payat na sya kung di pa kakain ng carbo papayat ng deretso.
I like the bisa-ya manok because some of the tagalog manok puro processed feed ang kinakain
Manok na bisaya can be organic! :)
Hello Dr.grace nag low carbs po ako mag 3 months napo ako ngayong April 26 ang concern ko po now ay masasakit yong muscle pain mga joints buong katawan ko.
Hello Ma'am!
If you wish to be guided, send a message to facebook.com/lowcarbfastingcenter
Hello Doc, tama po kayo worldwide affectatiom when it comes to inflammation, paano yun kasiing food pyramid ang sinunod simula baby palang.
Yes po but hindi pa huli ang lahat, we can spread awareness to our family and friends 😊
a blessed day doc! so vegetable oil is much better compared to the seed oil? thanks doc.
Most vegetable oils are seed oils 😬
What about avocado oil and olive oil !
@@drjosephinegracerojotan doc gusto ko po tumaba ng healthy ayaw ko kasi ng oily foods at matatamis kasi nag kaka breakouts ako..
@@drjosephinegracerojotan ehhh pano po yung mga grapes seed oil na pampa glow daw..
@@drjosephinegracerojotan so you mean not to also use olive oil.
good day po Doc Grace, what about po sunflower seed saan po ito categorized
It should be a complete package. Ibig sabihin once na gumamit ka ng safe fat na nabanggit ni dok, dapat mong iwasan ang ibang processed food, sugary food/drink, refined carbs.
Danger
Doc.I'm confuse coz as what My dietecian tell used Corn Oil but then as what u have said that is a danger man d ay..Salamat doc
Seed oil are mostly not good to our health.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/josephinegracetanmd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, enroll here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Hi Doc, how long do you do IF now since you’re pregnant 🤰? I’m pregnant too now just found it out. Thanks for ypur info.
Fasting is not advisable for pregnant women. We can eat whenever we are hungry. Just stay low carb.
kaya pala ako nahhilo kc wala ako masyado salt sa katawan...
Bamgus is fried too
As long as the oil used is safe :)
Mejo challenging po yan, dito sa city nmin mahirap mo malaman Kung grass fed ba ang mga animals na binebenta sa palengke, any suggestions mga locarbers Kung may mga suppliers kayo
Grass-fed animals are best but if none naman, anything from the safe list of #JGRTanFoolist is okay. Here's the video about the foodlist: th-cam.com/video/26ysyHt05TI/w-d-xo.html
doc gd pm. doc ask lang po ako. ang avocado bawal po ba sa may high blood
Meron akong tito na inatake sa puso na sinasabing ang dahilan napadami ng kain ng avocado. Mataas sa fats ang avocado kaya yong ang sinasabing caused. Pero sa ngayon naniniwala akong di yon ang dahilan. Bawal kung same diet pa rin, wala namang magbabago. Hindi bawal kung LCHF ang susundin.
Doc ask ko lang po. Gusto din po kasi mag try ng parents ko ng keto kaso natatakot sila if mag highblood sila kasi halos red meat yung sa diet . From bicol pa po kamo. Sana po makareply kayo. Naghihighblood na po kasi sila.
bawal tlaga animal product save your parents newbie yan. daming nag lalabasan nag propromote ng mga sakit.
Hi Doc
Medyo mataas aking Chole
Pwede ba akong kumain nga fatty fats like lechon pork belly meat?
Salamat po
God bless at all times
Hi, if you're doing LCF the right way, it's okay but if you still have fats to lose, huwag kumain ng sobra, kindly watch this:
LIPID PROFILE & CHOLESTEROL: WHEN NOT TO PANlC
th-cam.com/video/srFuEIj2txw/w-d-xo.html
Gud pm Dra tumaas po ang cholesterol ko at uric acid mula po ng lowcarb ako kasi lagi po ako kumakain ng baboy baka manok at mga taba ano po ang gagawin ko para bumaba ang cholesterol ko at uric acid thanks po Dra.
Please see this video: th-cam.com/video/yfAar_1_XWk/w-d-xo.html
Ah ganon pala yun. Basta konti ang carbs. So kung kakain ng beef, dapat konti lang ang kanin? Is 105 mg mg/dl LDL high? Mahilig kasi ako sa burger, and iniisp ko kung babawasan ko ba ang beef sa diet ko.
If burger, do not eat the bun just the patty. :)
Hi Doc. Good evening, last year hindi maganda ang health ko, tumaas lahat, high blood pressure, high cholesterol, at high ang blood sugar ko, nasa diabetic napo ako. I took may maintainance a few months, kasi po masama anf pakiramdam ko, i stop all, im on my keto diet now, more than a month no rice ako ,i have my 30 min. Power walk every day, i feel better now.
That's nice to know po. Hoping for your continued healing.
You may start your journey here:
General Food List #JGCRojoFoodList
fb.watch/8C8LivrJc6/
Paano Simulan ang LCF
Tagalog
fb.watch/8DZmG1K2PB/
English
fb.watch/8DZp_sNruz/
fb.watch/8DZvoTP6uw/
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
0
Doc i presently in low carbs but nasakit po ang aking knee bawal din po ba ang tofu? Thanks doc.
Tofu causes inflammation that's why masakit ang tuhod mo
How about kakang gata doc...safe o hindi?yong naka pack na...i mean coconut milk?safe po ba o indi?
Better if natural kakang gata but okay din naman ang naka pack, always check the ingredients.
grass feed kambing..mostly grass feed pa ngaun
Will LCF affect bowel movement?
There are some changes sa frequency. Less waste na kasi.
DOC HOW ABOUT OLIVE OIL?
THANKS
Yes :)
Hi doc ano po pwede na cheese sa low carb thanks po
Check our food list at www.jgrtanmd.com
Organic cooking coconut oil yan ba yang safe gamitin maam pamprito ng isda, pang adobo ng manok at baboy?
coconut oil po will do sa mga grocery
Good afternoon po doc ..
Ako po ay may fatty liver .
At naninilaw po ang aking mga mata.. gano po ito katagal mawawala doc..nag low carb diet na po ako . Hingi lang po ng payo po. 🙏🙏🙏 .. salamat po.
😔😔😔😔😭
Try po ninyo uminom ng nilagang, Lemon, Ginger, pepper, Cinnamon, Nut meg. In 1week puputi napo ang mata ninyo pati kulay po ninyo.❤😊
Doctora doctora ok ba ang black coffee
Plain black coffee without any sweetener or creamer.
Doc, may diabetic ako, bago lang iyong karneng baboy na imported, at manok na 45days safe bang kainin ng may mataas na blood sugar po Doctora, palagi ako nakikinig ng vlog mo, ngunit machina na po ang landing ko kaya hindi ko ma gets ang mga ipaliwanag mo, thanks po sa sagot ninyo po maraming salamat ulit po, God Bless you
It's best to enroll in Diabetes LCF Masterclass should you wish to learn the LCF lifestyle in a guided way. Here's the link:
How to Enroll in the Website LCF Masterclass:
1. Go to our website www.lcfmasterclass.com, register and purchase your desired masterclass.
2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF
3. Wait for the response of the WebAdmin LCF that you already accepted.
WebAdmin LCF - LINK
facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d
Anong magandang oil gamitin pangluto if seed oils are bad?
I hope you've finished watching this video.
Natural oil/fat from pork, beef, and coconut oil are what we use in our daily meals.
@@drjosephinegracerojotan yeah i thought it will not be discussed and it was on the last part, thanks doc, yung baguio coconut oil nalang bilhin ko and gawa nalang ng sariling VCO, ive been making our own VCO for my mother with parkinsons and likely having alzheimers
you eat Sherataki Rice
So sad doc nothing you can eat
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Dahil po sa hyperthyroidism tumaas Ang aking glucose konti plang ,tumaas ding Ang Presyon ko.
Hope you can start with our clean/safe list in low carb
Yung vegetable oil din po ba nasa danger list ?
Yes po "vegetable oil" which is not specified kung saan po ito gawa. Consider it as one of toxic oils.
Doc safe po ba yung coconut oil na nbibili lang sa palengke? Pls answer po. Thanks so much.