Yoga for MENTAL CLARITY AND FOCUS 🧠 30 Minute Vinyasa Flow

Do you find it hard to switch your brain off at night? ➡️ 𝗧𝗿𝘆 𝗺𝘆 𝗙𝗥𝗘𝗘 "𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗕𝗲𝘁𝘁𝗲𝗿 𝗦𝗹𝗲𝗲𝗽" 𝗰𝗹𝗮𝘀𝘀: www.sheidamasy...
This class is designed to help you find inner calmness and sharpen your focus, allowing you to navigate life with a clearer mind. This is a Vinyasa Yoga class for All Levels. I will give plenty of variations so you can adapt it to your needs and choose the intensity of your practice today 💛 No props needed.
➡️ Interested in practising with me in person? Check out my upcoming Yoga Retreats at www.sheidamas.com
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[LOCATION]
This class was filmed by the Lincoln Memorial in Washington D.C. USA, in May 2023.
#yoga #mentalclarity #focus

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𝗠𝘆 𝗢𝗻𝗹𝗶𝗻𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 "𝗝𝗢𝗨𝗥𝗡𝗘𝗬 𝗧𝗢 𝗕𝗘𝗧𝗧𝗘𝗥 𝗦𝗟𝗘𝗘𝗣. 𝗧𝗵𝗲 𝗬𝗼𝗴𝗮 𝗪𝗮𝘆" 𝗶𝘀 𝗻𝗼𝘄 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗼𝗻: www.sheidamasyoga.com 🌙
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