35Min Yoga for Middle Splits

Join me on this 30min yoga class where I will help you work towards mastering those middle splits 🔥 In this video, I'll guide you through a series of yoga poses that focus on opening up your hips, hamstrings, and inner thighs, taking your flexibility to new heights. I will give modifications and helpful tips to make this practice suitable for all levels 💛 No props needed.
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[LOCATION]
This class was filmed in London, in May 2023.
#middlesplits #yoga #flexibility

[@sheidamasyoga]

𝗠𝘆 𝗢𝗻𝗹𝗶𝗻𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 "𝗝𝗢𝗨𝗥𝗡𝗘𝗬 𝗧𝗢 𝗕𝗘𝗧𝗧𝗘𝗥 𝗦𝗟𝗘𝗘𝗣. 𝗧𝗵𝗲 𝗬𝗼𝗴𝗮 𝗪𝗮𝘆" 𝗶𝘀 𝗻𝗼𝘄 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗼𝗻: www.sheidamasyoga.com 🌙
12𝘩𝘳 𝘰𝘧 𝘖𝘯 𝘋𝘦𝘮𝘢𝘯𝘥 𝘊𝘰𝘯𝘵𝘦𝘯𝘵 to help you find the Restful Nights of your Dreams through Yoga ✨
𝘝𝘪𝘯𝘺𝘢𝘴𝘢 𝘚𝘭𝘰𝘸 𝘍𝘭𝘰𝘸𝘴 - 𝘠𝘪𝘯 𝘠𝘰𝘨𝘢 - 𝘠𝘰𝘨𝘢 𝘕𝘪𝘥𝘳𝘢 - 𝘉𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 𝘛𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦𝘴 - 𝘔𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘴 - 𝘛𝘩𝘦𝘰𝘳𝘺 𝘝𝘪𝘥𝘦𝘰𝘴 - 𝘝𝘰𝘪𝘤𝘦 𝘙𝘦𝘤𝘰𝘳𝘥𝘪𝘯𝘨𝘴 - 𝘙𝘦𝘧𝘭𝘦𝘹𝘪𝘰𝘯 𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴 - 𝘚𝘭𝘦𝘦𝘱 𝘏𝘺𝘨𝘪𝘦𝘯𝘦 𝘛𝘪𝘱𝘴

[@rindasal2247]

Keep up the great work

[@sheidamasyoga]

Thank you lovely! New class coming up every Sunday 💛

[@Donald0828]

I love your videos, you’re beautiful 💜

[@sheidamasyoga]

Thank you. New class coming every Sunday!

[@Donald0828]

@@sheidamasyoga thanks, I look forward to them.💜