I'd completely lost my night vision after a long illness; it was a terrifying realization! Thank God, drinking a daily glass of carrot juice, and adding spinach and salmon to my salads restored my vision completely within about a month; it was Amazing! I now take Luetine & Zeanthin (generic Occuvite) supplements to further nourish and protect my eye health, which is now better than ever!
@@rickd438 i completely reversed my condition using ground chia and flaxseeds. So I think that speaks for itself. The success is undeniable, which is why I promote the use of chia and flaxseeds and they are so much more affordable than wild salmon. (I would touch farm raised salmon). It is a shame they are not even mentioned.
@@raziyaswanart6621 Fair enough, but you understand that you don’t get the active form of omega 3 from chia and flax seeds. You get APA which is a precursor to the active form DHA and EPA. Many people cannot effectively to the conversion required and will end up deficient. I would advise vegans to consume algae as it’s a much better source for both DHA and EPA. Basically eat what the fish eat.
Thank you cause I have start of MD in right eye dry kind I pray it doesn’t get worse I was diagnosed at 64 I’m now 70 in God I trust I will follow all ur good advice thank you!!!
Because it’s multi making millions, for the Drs and the pharmaceutical companies, I had high cholesterol and my dr put me on Satin, I took it because he said I had to because it was really hight. But I knew better, I got off all the unhealthy stuff and I started walking, in 3 months it had gone down to 152. He was amazed, I told him it had nothing to do with the medication, I took control of my lifestyle, I felt so much healthier. I am doing this right now for my eyes, 67 years old and in no medication, am so grateful for the lifestyle changes. It’s worth it!!! Our health is our wealth!!
Thank you so much. I have a juicer and LOVE making healthy juices. I mix and match fruits and veggies of all kinds and they'e all been delicious. Forgot about blueberries. Will put them in my next batch of juice!
Wow! Excellent information. I have several eye diseases that impede me from renewing my driver's license...I have an upcoming appointment with my opthalmologist. In the meantime I have been drinking V8 carrot ginger juice and baby carrots with my veggies. I will go back to eating eggs and incorporating spinach. I will also buy salmon again. Blueberries are great as well. Thank you so much for this helpful video...SUBSCRIBED & LIKED for sure.
** List Of Popular Videos ** 🍹5 Drinks That Help You Sleep Better (BEAT Insomnia!) ► th-cam.com/video/5GZHfPtNaFM/w-d-xo.html --------------- 🍱 10 Potassium-Rich Foods (Hint: No Bananas Allowed!) ► th-cam.com/video/txgx7E7Wlng/w-d-xo.html --------------- 🧠 5 Benefits Of Ginger Over Age 50! (Doctors SHOCKED!) ► th-cam.com/video/Mrqk5wyt3go/w-d-xo.html ---------------- 💥Collagen RICH Foods (7 Surprising Foods) Anti-Aging Benefits! ► th-cam.com/video/0LG9-MtB6AU/w-d-xo.html ---------------- ⭐ 3 Hacks To Boost Collagen Over Age 50 (NOT Bone Broth) ► th-cam.com/video/3QjMJVaOQt0/w-d-xo.html ---------------- ** SUBSCRIBE FOR MORE VIDEOS ** th-cam.com/channels/ctKiULeD3WEnrsSoM_xOzw.html ----------------
I don't have night blindness. My eyes are ultra sensitive to light outdoors and In. I have yellow lens glasses for inside but they don't help much. I'm going to try green ones.
Eggs have never been bad for you….. and they’re incredibly great for your heart. ♥️💯✅ You’ve been lied to… Just ignore them. Keep doing what you’re doing. Eggs are amazing, Nothing bad about them, Nothing at all….
Concerning salmon and other ocean fish, there is generally enough pollution in our oceans these days to worry nutritionists about seafood consumption, so it's probably best to moderate your consumption of ocean-based fish. And don't consume farmed salmon or fish of any kind; it's a disaster. Make sure it is wild caught.
Thank you for this invaluable information, and for being succinct and not inflicting us with verbiage that is not necessary. I have retina problems, so this was important to me. God bless!
Thanks a lot sir for sharing these tips as my family is following these regime for a while now along with using Angel Eye Vitale under Eye Nourishing Cream for the better eyesight
Thanks for this info. I just would like to advise some caution on buying & consuming fish/seafood. People might just grab salmon without checking the label. They should only buy wild caught fish, of any kind, since farmed fish is a total health disaster for the fish, the environment and humans who consume it.
Thank you thank you I found your program very interesting I’m going to try to incorporate these three five foods into my diet weekly 😊cheers from Canada 🍁
Thanks to God for American Government to send Americans to teach in Africa to introduce essential subjects to me. God bless them and their families. God bless America.
@Faydene Reed .... I like Kale but actually prefer Spinach, because of the Enzyme in Kale that prevents good digestive in some people, when eaten raw. Its actually better to cook Kale, it releases the nutrients fir better absorption, as opposed to eating it raw in Salads. Smoothies, etc.
@@kevinchavis2755 I also eat carrots once in a while because my wife loves them. I also eat kale but I am taking spinach out of my diet I am. I am moving away from plants and more towards fruits which are more nutrient dense than plants.
Waaaaw you are the.bl est explanation so far. Like you willing to help people...bless your heart ❤ I'm truly thank you for you kindness to want make people better life...not like other trying to help but talk to long..like BS..telling this n that about his family n other showing video..its not commonsense at all...thank you very much before n after to you sir..👍👌👏👏🤝☕🌻🌟💥n I wish you the best to you too.amen.🙏🙏
For Eyes - Carrots, Spinach, Salmon, Omega 3, Vitamin A & E, Eggs, Blue Berries, etc
I juice up carrots 🥕. Every weekend...noticed the difference in my eyes ..😘😘😘
Carrots, spinach, salmon, eggs, blueberries
Thank you
Also parsley has great vitamins for our eyes.
😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅m0t@@larrymosher5045
Thanks, straight info in 10 secs.
I'd completely lost my night vision after a long illness; it was a terrifying realization! Thank God, drinking a daily glass of carrot juice, and adding spinach and salmon to my salads restored my vision completely within about a month; it was Amazing! I now take Luetine & Zeanthin (generic Occuvite) supplements to further nourish and protect my eye health, which is now better than ever!
Nice. Very encouraging😊
You must have a few bob if you can afford salmon!
@@barryh.4220 Both canned and frozen wild Pacific caught isn't that expensive in the USA if bought in multi-packs. About $1.50 per 6 oz serving.
9
Thank you! Very helpful info!
Ground Chia seeds and flaxesseds are also a fantastic source of Omega 3. Kale and almla fruit are also excellent for eye health.
True, but unless you are vegan you can get better bioavailability of omega 3 fatty acids from items like salmon.
@@rickd438 i completely reversed my condition using ground chia and flaxseeds. So I think that speaks for itself. The success is undeniable, which is why I promote the use of chia and flaxseeds and they are so much more affordable than wild salmon. (I would touch farm raised salmon). It is a shame they are not even mentioned.
@@raziyaswanart6621 Good for you and not paying people to kill animals. Not sure if you're vegan but still, less fish killed.
@@raziyaswanart6621 Fair enough, but you understand that you don’t get the active form of omega 3 from chia and flax seeds. You get APA which is a precursor to the active form DHA and EPA. Many people cannot effectively to the conversion required and will end up deficient. I would advise vegans to consume algae as it’s a much better source for both DHA and EPA. Basically eat what the fish eat.
Thank you cause I have start of MD in right eye dry kind I pray it doesn’t get worse I was diagnosed at 64 I’m now 70 in God I trust I will follow all ur good advice thank you!!!
Hope all goes well 🙂
Carrots are so easy to grow! I can harvest daily year-round. The dogs and I share them every afternoon 😊
And the carrots are vey cheaper too ❤️
I M A nurse. Great educational video. People should study this & do it for themselves...2 have a better life.
and doctors never talk about this stuff. it's only medication to them!
❤❤❤2
Because it’s multi making millions, for the Drs and the pharmaceutical companies, I had high cholesterol and my dr put me on Satin, I took it because he said I had to because it was really hight. But I knew better, I got off all the unhealthy stuff and I started walking, in 3 months it had gone down to 152.
He was amazed, I told him it had nothing to do with the medication, I took control of my lifestyle, I felt so much healthier.
I am doing this right now for my eyes, 67 years old and in no medication, am so grateful for the lifestyle changes. It’s worth it!!!
Our health is our wealth!!
Thank you so much. I have a juicer and LOVE making healthy juices. I mix and match fruits and veggies of all kinds and they'e all been delicious. Forgot about blueberries. Will put them in my next batch of juice!
Always eat "whole food" juicer only concentrate sugar in your food.
Wow! Excellent information. I have several eye diseases that impede me from renewing my driver's license...I have an upcoming appointment with my opthalmologist. In the meantime I have been drinking V8 carrot ginger juice and baby carrots with my veggies. I will go back to eating eggs and incorporating spinach. I will also buy salmon again. Blueberries are great as well. Thank you so much for this helpful video...SUBSCRIBED & LIKED for sure.
This is a very good nutritional education to us who love to stay healthy
** List Of Popular Videos **
🍹5 Drinks That Help You Sleep Better (BEAT Insomnia!)
► th-cam.com/video/5GZHfPtNaFM/w-d-xo.html
---------------
🍱 10 Potassium-Rich Foods (Hint: No Bananas Allowed!)
► th-cam.com/video/txgx7E7Wlng/w-d-xo.html
---------------
🧠 5 Benefits Of Ginger Over Age 50! (Doctors SHOCKED!)
► th-cam.com/video/Mrqk5wyt3go/w-d-xo.html
----------------
💥Collagen RICH Foods (7 Surprising Foods) Anti-Aging Benefits!
► th-cam.com/video/0LG9-MtB6AU/w-d-xo.html
----------------
⭐ 3 Hacks To Boost Collagen Over Age 50 (NOT Bone Broth)
► th-cam.com/video/3QjMJVaOQt0/w-d-xo.html
----------------
** SUBSCRIBE FOR MORE VIDEOS **
th-cam.com/channels/ctKiULeD3WEnrsSoM_xOzw.html
----------------
Thank you for sharing to keep people good healthy
Too good simple ways to eat some food for eyes and preparing the food with this veg can keep us fit willnot feel weak as well
l thank you for all the advices,for the protection of the eyes .God bless you all .
Thank you so much for your time, love, & selfish lessness, I'm 78+ so I will definitely take up these helping hints. Be Blessed!
Thank you for sharing to keep people healthy. God bless 🙏
Thank for the heads up ot to save my eyes thank again and thank to Jehovah our God through Jesus Christ also for knowledge and wisdom
Good night from Papua New Guinea.
I enjoyed watching your contents.❤❤
Very good & useful information your giving us, we are thankful to you...
Thank you for your time and efforts. Educational and interesting valuable information. Thanks again.
:Truth Be Told:
Good and delicious 😋 information, very ingestible. I will definitely add more of these to my diet..
I don't have night blindness. My eyes are ultra sensitive to light outdoors and In. I have yellow lens glasses for inside but they don't help much. I'm going to try green ones.
Find out if you have a vitamin a deficiency
Finally! I'm doing something right!! With the exception of salmon, I eat all of these!
Carrots 🥕 spinach salmon 🐟 🥚 eggs 🫐 blue berries
Very good video. Good explained and really awesome giving some ideas how add it to our food. Thanks
ONE Says EGGS are BAD For The HEART !!!😳BUT I EAT 2 Big ORGANIC LIGHTLY Boiled Ones Each Morning And IM 67 g
Eggs have never been bad for you…..
and they’re incredibly great for your heart. ♥️💯✅
You’ve been lied to…
Just ignore them. Keep doing what you’re doing.
Eggs are amazing, Nothing bad about them, Nothing at all….
Luv it. Wil be adding carrots, blueberries, salmon to our diet plan
Not so keen on the spinach just yet. Thank you so much.
Concerning salmon and other ocean fish, there is generally enough pollution in our oceans these days to worry nutritionists about seafood consumption, so it's probably best to moderate your consumption of ocean-based fish. And don't consume farmed salmon or fish of any kind; it's a disaster. Make sure it is wild caught.
@@TheLitehart1 I only eat wild free range, grass fed and grass finished salmon.
You can make Smoothies and add the bags of frozen berries, add the spinach and one banana it taste good.
I make it all the time and flaxseed
I love all these foods. Never combined them for a smoothie though. Will be putting into a blender soon. Hopefully I can get it to taste good.
if you create a smoothie out of it you will barely taste the spinach.
Thank so much for this fantastic information
Thank you for this invaluable information, and for being succinct and not inflicting us with verbiage that is not necessary. I have retina problems, so this was important to me. God bless!
111111111
Thanks a lot sir for sharing these tips as my family is following these regime for a while now along with using Angel Eye Vitale under Eye Nourishing Cream for the better eyesight
I hope that might help as well 😊
As you mentioned omega fatty acid in Salmon is high,
Then walnuts and almonds are also rich in omega3 fatty acid.
By the way great video keep it up.
From Zimbabwe, Stay Blessed 🙏 Amen!
Thanks for this info. I just would like to advise some caution on buying & consuming fish/seafood. People might just grab salmon without checking the label. They should only buy wild caught fish, of any kind, since farmed fish is a total health disaster for the fish, the environment and humans who consume it.
Thank you for the video. Thank you Community for the information you are providing based on your experience. 🙏🙏🙏❤💐
But read on other channels that .y shouldn't. Eat salmon.. could give y cancer
Thnx God bless. very informative.
Mht
Thank u!! I eat all these foods but will try and incorporate more carrots into my diet..
You got this!
FANTASTIC THANK YOU FOR SHARING.😊
vERY VERY USEFUL INFORMATION. THANKS A LOT FOR SHARING AND HELPING ME AND MY DEARS AND NEARS.
Will be adding all. Thanks much.
Excellent!
Fantastic thanks for sharing your experience ❤
Valuable knowledge
Thanks for the info
Thank you thank you I found your program very interesting I’m going to try to incorporate these three five foods into my diet weekly 😊cheers from Canada 🍁
4y
Hi I'm doing spinach blueberries carrots and eggs
Please upload various varieties of healthy smoothies and daily food for "*Skin, *Hair, *Nails, *Bones & full body". Thanks.
Hi
Yes. I would like this too please.
THANK YOU SO. MUCH FOR SHARING.
Excellent news its an awesome reminder as l was using this method before but recently l bit neglected thank you and God bless ❤❤
Very informative Thanks
I love blueberries and put them in oatmeal. With eggs, are brown any better than white or does it matter ? I never eat uncooked yolks.
Thank you so much for the good advice..I will definitely try all this to keep my eyes healthy 😊
Great information. I will continue to eat all of these eye health nutrients. Thank you for sharing 🙏🏽😇🙌🏽🌞👍
Thank you for sharing your recipe and health tips
I like blueberries but just know today how good it's to yr body . Thanks . U do well being kind to ppl telling them this .
Well advised suggestions Be Blessed Always Keep It Up
Thank you for the health tips. Godbless!
Thanks for your suggestion 💁♀️🌺
My pleasure 😊
Beautiful explanations thank you so much
Thank you for sharing
Salmon and blueberries
Thank you so much for sharing.
Perfect explanation and very helpful simple recommendation I will follow right from today and thank you for sharing your expertise with us.
Thank you so much for sharing this with us have a wonderful night
Thank you! You too!
Me again thanku so much for posting.
So nice of you
Love your ideas for how to eat the foods you suggest
Thanks to God for American Government to send Americans to teach in Africa to introduce essential subjects to me. God bless them and their families. God bless America.
Tis video is very healthy thank u Shireen South Africa
Good package
Thank you so much for this very good and useful information. Love it. 💖💖
Thanks for enhancing knowledge
So nice of you
Healthy and happy eyes, oh boy! I need Happy eyes!
Thank you for this information
Thank you for sharing 🤲🏾❤️💪🏿
Thank y'all for sharing it's a blessing!
Our pleasure!
Thank you so much by telling us how to take care of our eyes
It's my pleasure🙌
Dr Sebi said that carrots are acidic and doesn't have near the amount of vitamin A as moringa. I also choose kale over spinach.
I hate Spinach love Kale!
@Faydene Reed .... I like Kale but actually prefer Spinach, because of the Enzyme in Kale that prevents good digestive in some people, when eaten raw. Its actually better to cook Kale, it releases the nutrients fir better absorption, as opposed to eating it raw in Salads. Smoothies, etc.
I have a moringa tree out the back. YAy!
There are mixed thoughts on carrots but most agree carrots are good for you. I eat carrots, spinach, kale, and morninga
@@kevinchavis2755 I also eat carrots once in a while because my wife loves them. I also eat kale but I am taking spinach out of my diet I am. I am moving away from plants and more towards fruits which are more nutrient dense than plants.
Thank you so much for this informative video. God bless you.
Thank you for a healthy tips.GOD BLESS
I have so far grabbed a lot from this video need to put into practice. Thanks for sharing
You got this! 🙌
Thanks so much for caring and sharing God bless you
You are so kind 🙂
All of them will be added to my diet. Thanks. ❤
Thank you very much
Dear also mention no of dosage min and max.
New one get confused when what time and how much should i consume carrot spnich etc.
Thanks
Fill your boots !!! It's food, not drugs !!!
Thanks a million I loved this very well looking forward more of it
Glad you enjoyed it🙌
Oh! How I love natural foods into my diet, I will be adding these 5 Best Foods for my eyes, thanks for sharing stay blessed 🙏
Thks for the nice video
Very educational i usually use 4 of the 5
THANK U SO MUCH😊
Waaaaw you are the.bl
est explanation so far.
Like you willing to help people...bless your heart ❤ I'm truly thank you for you kindness to want make people better life...not like other trying to help but talk to long..like BS..telling this n that about his family n other showing video..its not commonsense at all...thank you very much before n after to you sir..👍👌👏👏🤝☕🌻🌟💥n I wish you the best to you too.amen.🙏🙏
Excellent and informative video.
Thank you sir
Yes I intrested in the salmón and the spinige and the carros for my eres and I want to see more eres vidio
I am going to try the salmon the carrots spinach the beets
TQ so much for your useful information 🌹🌹🌹❤
Welcome 😊
I am so thankful for this about the eyes
Great teacher watching from 🇿🇲
I will do carrot eggs spinage thanks
Many nutrients in spinach aren't available for a body unless it is cooked.
Is Lutein and Zeaxanthin available in raw spinach?
Thank you brother...Happy New year wishes to your team,.(SAMUEL FROM INDIA)
Thanks for sharing i be started my catarak so i will try this
Thanks
Thank you. That was so educational.