10 min MORNING YOGA For Hips & Lower Back | 30 Day Morning Yoga Challenge | DAY 15

Welcome to DAY 15 of 30 Day Morning Yoga Challenge! This 10 minute yoga practice is focused on stretching and releasing tension in the lower back and hips.
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Disclaimer:
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana

[@bradharris771]

So much better every morning, and it's a great reminder to not take 5 day breaks 😅Loved the quad stretch, thank you!!!

[@spoopyscaryskelebones3846]

Finding your channel was like a discovering a treasure ☺️

[@joereacher5737]

My hips needed this. Thank you

[@jvcfilm1]

Thank you Uliana for the perfect way to start my day here in Vancouver.

[@korean_foot_traveler8655]

It's easy enough for me to follow. Thanks for sharing the nice video.😀👍👍

[@maris4306]

Good morning Uliana 🌞 it was a little hard for me today but I love the practice! Have a great day! 🌺⭐

[@ChrisZemdegs]

Namaste 🙏

[@melali5058]

Thank you Uliana! 🙏💜

[@brittanymichelle7402]

Thank you! It felt so good. 🙏🏻 🧘🏼‍♀️

[@shoshi1967]

Some of those were hard! I may have to do this one a second time to get them right. Thanks for the workout!

[@yaldahaghayegh1921]

I felt sick today but this was so nice on my body

[@achaarpickler]

Good workout for the hips

[@jvcfilm1]

Thank you Uliana

[@despoinapapadopoulou1864]

Good morning Uliana and thank you for the two weeks practice 🌹

[@Sarah-ij3hg]

Found some of those tough today but definitely felt the stretch! Thank you 🙏🏻

[@jenniferbenetti-longhini5992]

This was a great practice. Thank you

[@jvcfilm1]

Thank you Uliana.

[@marymartin6354]

Amazing as always.

[@juliepen1994]

Great routine for day 15, Uliana - thank you! 😊

[@magicworldbyjorg]

,.a cool video keep up the great content.. Thank you…