10 min STANDING MORNING YOGA FLOW | Yoga without mat | 30 Day Morning Yoga Challenge | DAY 28

Welcome to DAY 28 of 30 Day Morning Yoga Challenge! This is another standing yoga flow that you can do without a yoga mat. Some poses in this sequence might feel intense in the morning so feel free to modify and choose an easier variation :)
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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana

[@estherwanene9621]

The cross legged forward bend was an unexpected variation. It proved to be a bit of a challenge, but I love just how good it felt for my legs after.
Great practice as always, thanks Uliana

[@Sarah-ij3hg]

Thank you 🙏🏻 Had to cheat a little on the one leg moves with a finger on the wall 😂 but still did it 👏

[@FrugalTravellers]

Thank you so much for another fantastic standing yoga practice! I absolutely love them ❤😊 ~ Mandy

[@melali5058]

Thank you so much for your beautiful classes Uliana! 🙏💜

[@jvcfilm1]

Good morning Uliana. Thank you again for this morning practice. I sure do appreciate your work to bring this practice to the world.

[@Eileray]

I’ve hurt my wrist recently and I have been enjoying your standing yoga. Thank you ❤️

[@nickegan1661]

Day 28 again, and still a tough one. Thank you

[@danielabarrena2675]

I have to work muy balance! Thanks for this practice and for pushing me gently out of the comfort zone.

[@yaldahaghayegh1921]

This was intence but my flaxibility had got better over time

[@darnitamar]

Thank you I had to modify the yoga squat but it worked lol lol

[@pallavim9158]

Love this morning routing! Thanks, Uliana

[@despoinapapadopoulou1864]

I love your standing classes. Really dynamic today's. Thank you Uliana 🌹

[@nickegan1661]

Thank you for day 29 need to work on my right hip flexor

[@sonnurbabayigitkara8863]

Thank you. Namaste.🙏🏽⭐️

[@tyharness2527]

thanks uliana.

[@marymartin6354]

So fun this morning. Thanks.

[@kamixkazexkollie]

This was challenging because I was sick recently and I’m out of shape. But my legs feel soooo good after this flow!

[@autienelle]

Very dynamic practice!

[@jvcfilm1]

Thank you Uliana. I enjoyed this mornings practice very much.

[@poolstudio3461]

Thank you!

[@lutfahfirfirey917]

Day 28 done, round 2 done! ✔️ This felt amazing and a great way to start my day 🧘‍♀️😊👍🌼

[@missionrestopia]

You’re such a blessing! Thank you so much Uliana

[@joereacher5737]

These standing flows are challenging but great. Thanks 🙏

[@Safaart3]

Thanks ❤

[@spoopyscaryskelebones3846]

Feels good :)

[@evagrau4144]

Thank you very much

[@lutfahfirfirey917]

Great way to start my day. I needed a Yoga workout. Thank you, Uliana 😀 👍 🧘‍♀️💯

[@krymsonshenk6050]

First time in a long while since I did a morning yoga, thank you for the practice

[@belindahurry477]

Really enjoyed this flow! 🙏

[@yogawithuliana]

Glad to hear this!))

[@reneerednour3951]

This sequence is going to need a little more practice. It was still a good practice.😊

[@jvcfilm1]

Thank you Uliana

[@clc7378]

🎉 Thank You!

[@AlioH89]

My balance is terrible, was wobbling all over the place 😅

[@yogawithuliana]

wobbling and falling out of the poses is just part of training balance)) at least now you know what to work more on))