5 Powerful Walking Hacks for Women Over 50
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- เผยแพร่เมื่อ 2 มิ.ย. 2024
- Want to stay strong, healthy, and energized as you age? As a board-certified nutritionist and weight management specialist for women over 50, I help women get the most out of each step every day. Today, I'm sharing the secrets to maximizing your daily walk! Burn fat, prevent disease, and protect your bones with these 5 powerful walking hacks specifically designed for women over 50.
In this video, you'll learn:
- Why counting steps might not be the best approach (and what to focus on instead!)
- The magic of brisk walking and how to achieve it
- How to take advantage of the great outdoors for an extra health boost
- The surprising benefits of proper foot placement while walking
- How to add intensity and challenge to your walks with simple tools (weighted vests, hills!)
- Bonus: Transform your walk into a walking meditation with a powerful breathing technique
Forget just logging miles! These 5 hacks will turn your daily walk into a powerful age-defying weapon.
Let me show you how to walk your way to a younger you! Subscribe for more fitness tips for women over 50!
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Agree took too long to get to the point
To say to much talking is a ridiculous comment as this is an information video. Thank you for all the helpful information. Walking is great exercise. Thank you.
Exactly! Thank you! 😊
I just found your channel today. Very timely for me. Im 56. Over the past year ive lost 85 lbs BUT I just started walking last week. Im glad i found you at this time.🎉
Caveat: If you’ve got compressed or degenerated discs in your back or if you have hip or knee issues don’t add weight.
I that is for sure!!!
For sure
@@SophieUlianoGorgeouslyGreen Yes to don't add weight but also avoid steep hills and stairs. I ruined my knees by doing steep hills, wasn't thinking at the time that the arthritis in my metatarsal "should have" warned me the arthritis would end up in my knees. Duh!!! I would do a V shaped staircase for 112 steps for extra cardio each day and also walked steepest hills for cardio not realizing this was the worst thing for arthritic people to do as this is excessive wear and tear on the knees. I ate lots of fruits and veggies, had flax oil and olive oil each day, plus turmeric, wore "Crocs" due to their cushioning effect, also weight lifting for bones, and walking to maintain health and stay off medication for arthritic pain and it worked! EXCEPT I did damage because arthritic people should avoid stairs and hills if possible.
Have you ever looked into boron? It is helpful for osteoarthritis type pain. @@juneking4512
This is the first video from you I have just watched.
Thank you very much for covering this topic. I found every bid of information very meaningful and helpful. ❤
Thank you for all the great info!!!
If I can’t get outside. I jog on my mini trampoline or and put my Leslie Sansone Walk the Pounds Away aerobics video on.
Love my rebounder and Leslie Sansone is great.
Burpee girl and Olivia Lawson have great walking workouts too ❤
I love Leslie! I have been able to maintain my weight loss due to her in home workouts.
Some really great advice here! As a ChiWalking Master Instructor I'd like to respectfully share that heel striking can actually cause injuries. In ChiWalking, we land on the back half of the foot to avoid too much impact. I also love to belly breathe and nose breath when I'm walking. Thanks for sharing these great ideas!
Yes...I've done chi walking in my tai chi class recently...it's amazing
Sophie, I find your Chanel quite challenging 😊 what is exactly an opposite to my current approach to myself. My whole life I was very strict and demanding toward myself , so now I am hesitant to challenge myself while walking. Right now I am more looking for pleasure than results. Thank you ❤
Another Great walking shoe is Brooks Adrenaline. I use a power step insole. Very stable. Love Hokas but for me too much cushion. Great information here. Been walking since I was 24 now 56 for back health.
Thank you ❤❤❤❤
All great information...doing these things really do make a difference when your walking 😊
I got my frenchie a running stroller because she can’t go as fast or far as I want to😂 I have turned into the women I used to laugh at with dog joggers😂 love it- getting older (48) and idc!! I have to say, we bring a lot of smiles and startles to people 😂
It is very special to exercise with our dogs (no matter what size).
same!!!!!! I am about to get a stroller for my Pom
I have a dog stroller too, people mocked me but I don't care either!
I would walk my big dog with you and your frenchie in a stroller any day! Love it!
@@janicevamplew2181 👯
You have blessed my life so much! Thank you!!
You are so kind to say that.
I am so happy you popped up on my feed…. your advice is not so elementary which most give, thank you !
thank you
Great advice!! 🙏🙏🙏❤
P. S. Your points about the forest bathing and the breathing are spot on. Being mindful of the environment and focusing on your breathing can transform your exercise session into a meditative session. And just as our Lamaze breathing techniques got us through labor, breathing techniques can help you power through.
I don't care to exercise with others (but that is my preference; it would be motivating to most normal people!) except my canine companions. I live in a rural county. I have a small neighborhood. I would start out with my dogs and along the way other dogs in the neighborhood would join in. I was like the pied Piper. So long ago. I'm 64 this year, and regrettably have been sedentary for too long. It's been nice to recommit.
The breathing is everything - you are so right!
Found your channel today. I’m 51 and try to walk every day and I loveyiir suggestions. Now I need a weighted vest. :)
Yes, all the info is good and I benefit from repetition! I’m 88, have walked, usually fast, all my life but need more motivation to walk regularly due to Covid. Thank you for all the info in your video ❤
Confession: I'm a wee bit geeky. One of the things that I have found helpful for both motivation and safety is using a heart rate monitor (the chest strap with mobile app). It will (1) allow you to do some initial assessments of your current cardiovascular fitness through a series of tests; (2) enable you to visually see the load on your heart (I'm partial to Polar; their H-10 strap connects to your mobile app--back in the day (2000+) the data was transmitted through "morse code" through computer microphone) while you are exercising; (3) importantly! prevent you from overtraining and derailing your fitness motivation (yes, even with your walking if you are pushing your heart into higher zones due to sedentary start point or hills on your walk). It is easy to embrace in our head a more ambitious cardio plan than our body can undertake.; and (4) allow you to see your progress--which is the best payoff! It also tracks your walk/run. What is progress? Doing more with less heart effort. You will see empirically the improvements from your session data as well as how much better you feel.
I am geeky as well and always use a tracker.
What brand do you use? I love this idea!
@@Cjean821 I have the Polar H10. It is a chest strap which offers superior readings. The mobile app from Polar is free. Cost is 85 ish usd.
I find that is too, I use Iwatch and it measures the walk better than my treadmill
Hokas are excellent! New Balance Kaiha Road Fresh Foam sneakers are another great brand . I’m recovering from foot surgery and I am amazed at the difference they make! I also wear wrist weights while walking.
great idea - get well soon!!!
I Live your accent
Thank you
You are so welcome
Thank you for this, how old are you?
Thank you so much for this very informative video! Can you give us links for your pink top and pants? Many thanks!
Love your outfit. Do you have a link?
Same! Love those britches! Nice enough to go shopping or traveling. So comfy yet not sloppy.
Hello. Love your pants. Where did you buy your pants? Thank you for the great advice.
Lululemon - I have them in 3 colors!
Hello I am new to your vlog I have subscribed love your outfit where did you buy it ? X ❤
I also love your outfit. I would also like the link. You are beautiful! 🙂
You are so very kind. I almost always wear Lululemon
Where can I buy the weighted vest what you are wearing please?
Amazon/walmart/target etc
Interesting video. I would like to learn more about rocking for women that you mentioned.
I just found you. Really enjoying your videos.
Love, love, love your britches today. You look so nice.
What's sarcopenia???
no heel strike- heel spurs hurt
I walk 3 miles and I find I get to zone 3 alot. I am obese. I have been doing it since August . I am not finding much success. I say I walk 4 or 5 times a week. I am 61 almost 62. I just was wondering if going to fast. I do hills weighted vest . My walks take about 64 minutes . Usually 3.4 miles. I try to run at the end. I eat healthy. Lol.
Just lost. My walks sau 3 2 on up pace.
Success as in weight-loss? My thought is, you might be doing too much? If your body is processing it as stress it could be keeping your cortisol levels high and you will not let go of weight if that's the case. Perhaps you need more recovery time. You also might need to add a weight lifting routine every second day and focus more on that than cardio ..
Fasting is important too...
Wish you the best
HRT?
I will try the strength training.
@@joanntaylor8491 wonderful. It's working for me. Hope it works for you. Blessings
My weight is built in on me. That'll do for now.
I work on concrete all day with steel toe shoes and by the time I get home my feet bottoms hurt and my ankles are sore. when I go the get up after setting my feet and ankle hurt. Not sure what to do I think my safety shoes are my problem. I am overweight at 235 and I need to loss my weight so bad to feel better. I started this weekend to walk 30 mins around my yard and I am doing that each evening when I try to track my food or steps I always quite due to to much to track and it makes me feel like a failure and i always stop I think just getting out there and walk for 30 mins helps my mind think yes, I can do it. I have so much inflammation in my body I hope walking will help this is what is pushing me to get out there each day .. and listening to the birds help my mind.
Oh I have a big belly that is pushing myself also Lord help.
Defy gravity sneakers have helped and magnetic socks. The support from them is very supportive. I am also over 200 pounds. Good luck. Its a mindset. David goggins has help shift my focus. He's got a potty mouth. But I relate to his story.
I feel for you. When the body is inflamed it is first because of the bad quality of the food that make you feel hungry all the time and tired. Get rid of the processed food, fried food, juice, soda, and sugar. They literally are killing you. Reduce carbs to the minimum, add a ton of fresh/frozen veggies, fresh fruits, fish, good quality proteins (beans, meat, yogourt) and nuts, seeds. Cook yourself: meal prep can help you to reduce the time you need. You need to sleep 8 hours a day as it is the best medicine. Fast one day per week to rest your whole body and reduce your inflammation.
@@chrystelelacroix4681 I am working on just that cleaning up all foods and I am growing a lot of my food these days also. Yes, the processed foods are so bad when I go off course and eat them Lord i feel so bad. I am cutting everything that hurts me it is so hard but i see it is the best to cut out all the things for sure your so right. Thanks so much for all your help. any tips please send my way. Thank you.
yes , so good I did not see the rest of your texted. Yes, good info I am working on just this sleep I need to work on I only get 6 hours each night and I have tried fasting but have not done a day I will try that also. THANKS so MUCH.
I get 52,000 steps per day.
Wow! 🎉👍🏼
@gardendel2789 I love to walk. It is about 12 miles.
😮
How
I think that’s a typo error
Agreed inteo is tooooo long
Loved.your video but the intro is too long for me. Not sure I’ll keep my subscription.
Thanks for the feedback - I've been considering shortening it.
The fast forward button works quite well.
Any day now lady...
Honey I had to just get off here. Talking way too much
Zone two is not good for fat loss. It can actually cause your cortisol to raise which causes belly fat.
@carolinewilhite6362
what are you basing this statement on?
Frankly, I don't believe your statement to be objectively true.
As well...ALL exercise correlates to a rise in cortisol - a temporary rise.
As well, temporary is the key word here. That is...an 'acute' rise in cortisol (quickly rises, then dissipates).
It's the non-acute, or a chronically high cortisol level that results in a lipominergic response, particularly in the abdominal area, i.e.,
'belly fat'.
(this is jmo)- but my opinion is based on knowledge... i.e., what I think I know on this subject.
Obviously, you believe that you know differently.
So, I'm just wondering what your source (of knowledge) is?
@@barbarafairbanks4578 According to Dr Stacy Sims, women do not need to do Zone 2.
th-cam.com/video/FrjiejtfBDw/w-d-xo.htmlsi=ZWchXTBt6995HIGs
Start at 14:00
If you start adding hills (sit) you’ll get out of zone 2
Too much talking
Long introduction.
Get to the point
Omg too much blah blah blah get to the point!
I agree, way,way, way too .uch talking & super boring.
no, talk too much
Get to the point, too wordy! 😩
Practice patience, too rude!
I agree too verbose
The world is becoming too impatient! Chill…🍃🌼
Beyond nervy.
Too much talking