25 Minute Upper Body Dumbbell Workout - 24 Dumbbell Exercises [No Repeats]
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- เผยแพร่เมื่อ 28 มิ.ย. 2024
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This is a great upper body dumbbell workout for everyone! A different dumbbell exercise each set allows this upper body dumbbell workout to target every part of the upper body.
UPPER BODY DUMBBELL WORKOUT OVERVIEW
• 24 Dumbbell Exercises Performed All In A Row
• 1 Set of Each Dumbbell Exercise (No Repeating)
• 40 Sec on // 20 Sec off // No Ext Breaks
• Dumbbell Workout Duration: 23:40
UPPER BODY DUMBBELL WORKOUT EXERCISES:
Dumbbell Back Exercises
1. Bent Over rows
2. Clean Pulls
3. Reverse Grip Rows
4. DB Swings
Dumbbell Biceps Exercises
1. Alt Close Bicep curls
2. Alt Hammer curls
3. Concentration Curl - L
4. Concentration Curl - R
Dumbbell Chest Exercises
1. Chest Press / Push-Ups
2. Decline Chest Press
3. Crush Press
4. Lying Flyes
Dumbbell Triceps Exercises
1. Overhead Tricep Ext
2. Neutral Grip Lying Tricep Ext
3. Palms Away Tricep Ext
4. Tricep Kickbacks
Dumbbell Shoulders Exercises
1. Shoulder Press
2. Lateral Raise
3. B.O. High Row
4. Arnolds
Core Exercises
1. Reverse Crunches
2. Cross Body Crunches
3. Pike Crunches
4. Low Back Hypers
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. - แนวปฏิบัติและการใช้ชีวิต
Hey man , I'm 61 and just finished 3 years of treatment for prostrate cancer , also about 12 weeks ago was diagnosed as borderline diabetic , so , I thought I need to change as I know I was way over weight , so any way bought some dumbbells, a bench , an exercise bike, started walking every day totally changed my diet and in 11 weeks I've lost 28lbs !! My point is , as I do all this on my own , I needed something to keep me motivated , and with this workout and video I think I've found what I'm looking for !! As I got to the end though I started struggling a bit but really tried , to the point I was tearing up cos I was hurting a bit , but hey I got there !! My point is if anyone reads this , if you haven't got your health and fitness you really haven't got anything , trust me I know ...keep the faith everyone and keep safe . God bless you 👍
I want to say " thanks." This workout video transformed my arms. I have been doing it for over 6 months very consistent. Every other day. I look amazing!! I am trying to find a nice workout video for lower body .
By far the best workout sessions this side of the Moon. Loving the encouragement, simplicity and natural way sessions are recorded. I think I'm becoming addicted and I'm almost 54. Thank you!
Thank you for the kind words! We're happy to be working out with you!
Great that you explain each exercise
Video colours look great! Editing has improved 👏🏼👏🏼
Thank you. We've been working on improving it.
This video changed my life bro.. I was a lil bitty twig I got through this somebody had to tell me about the muscles they noticed on me.. been pumping iron ever since 🖤
I wanted a longer workout so I did this through twice. Thanks for the great moves and modifications!
Just what I needed! Love the straight-forward moves and thanks for hitting all of the upper body (and core) in this efficient workout!
I can’t believe I actually finished this workout! Thanks team.
This workout is just perfect after running. Thank you.
Definitely adding this to my daily 'to do' Thanks guys 👍🏻
Thank you guys so much I started out with the resistance bands found your videos and 💥 started seeing results. Now I’ve graduated to the dumbbell videos and love the results. Love how you guys explain the exercise and show an example and the different techniques 🙌🏽🦾🌟👌🏽
Thank you for this! Stay healthy guys!
Love no repeat. You 2 are great.
Fantastic comprehensive arm workout! Thanks 🙏🏼
Great workout , love it .
Awesome Sunday morning workout. Thanks brother!
BOOM! Solid workout! My triceps and biceps are still burning! Your workouts are no fooling around tough I love it! Thanks ACHV PEAK!
Thanks Theresa! Keep up the hard work!
Cheers to you both for another test of endurance! 👏👏👏👏👏
Amazing workout feel pumped
@ACHV PEAK THE BEST!!!! THANK YOU!!!
Awesome workout!
Fantastic!!!
This is so great, it allows me to be healthier and makes me much more effective.
Amazing workout,I just found your site,Like the modifications,you guys rock!
Great workout! Definitely felt the burn.
Thanks guys. This was excellent
I started one of your dumbbell workouts over the past week and it's a great workout. I look forward to adding this video into my rotation for some variety!
Thats great to hear! Thank you.
Woot! Great Friday workout to get the weekend started!
I love this workout and all the modifications!
Great burn!! Thank you!!
Awesome! Awesome! Awesome! More like this, please!!!
Amazing work out I love it thanks for sharing your video have a wonderful day
Great thank you 🎉💪🏻
I enjoyed it looking foward to next work have a bless day love you.❤💛💚
Love this one too !
Thank you so much for your exercise ✨✨🤍
Love you guys! Been following and doing workouts for almost 2 years now. You guys relate to us normal people just trying to get a good workout in!
i enjoyed this, thank you guys!
Even though my arms feel like jelly, absolutely loved this workout!
Oh that was awesome!!! It went by so fast!!!
Great workout thank you 🙏
Muchas gracias por sus entrenamientos están súper 😘😘
One of my favourite upper body workouts ! I’m 32 weeks along and find this workout pretty good for pregnancy. I sub out the ab exercises for more upper body exercises.
Thanks guys I really enjoy the No Repeats workouts😊
You're Welcome! We'll probably create a few more too!
Wonderful
Agreat upper body workout
Focus& clear
Thank you
Thank u guys i love u guys
Great workout!!!!! 😊
Quick and very effective workout. My arms are burning. 💪👌
Great video
thanks you so much ❤👍💪
Love this one i never thought i would love weights like i do and i have gone up in weights already like you say you are stronger than you think!
Loved it ,
Just found this workout had fun good amount of work out and motivation I like the abs at the end good work guys look forward to next one.
I’ve been on this routine for 2 weeks, week 1 I did it 3 times.
1st time I couldn’t complete without extended breaks toward the end.
2nd time I completed it and was pleased 3rd it was slightly easier
Since the weekend I’ve done it twice. Last night I increased my weights by 25% switching out 25lb’s and 15’s when doing the kickbacks and lateral raises. I’m still pretty green to the gym but I’m giving it a lot of effort and am atleast a little validated by noticing the ease in which I’m completing the routine and the ability to increase my payload last night. I’m 6’ 1” and 179lb so I’m not certain how heavy I “should” be lifting during these but I’m hoping I’m on the right track. Thanks for the video! You guys are great! Goodluck everyone!
Awesome workout. I love this. 3 times a week for me..I love using weights. Great way to tone.i am using 10 and 15Ib dumbbells.
Been back in lockdown in Australia so no Gyms obviously- these workouts have been awesome 👏🏼
Great workout for a limited time.
Lovely
Thanks
Really good 👍
smashed this 1, second, today. thanks again!
Thank you guys
You're Welcome Satryo!
2nd time on this one! Great workout!
This is the first time that I found you today, great work out, thanks.
Welcome to ACHV PEAK Patricia! Happy to have you with us
THANKS A LOT.... I LOVE IT... PLS MORE VIDEOS FOR LEGS AND ABS.... THANK YOU VERY MUCH
Love your no repeat sessions! (Tho obvs repetition has its place...)
Love this! Can’t wait for the lower body one and thank you for all the content.
So good I love it thank you guys new subscriber here
Will be doing this today. It’s 5am good morning from Texas. God bless y’all take care.
Let’s go! Thank you! God bless you too.
Still my go to workout.
Thanks for the great video! Can you please always link the time stamp to each exercise: So you can quickly call up individual exercises to consolidate and train separately. Thanks in advance!
Best !!! I just did ...fire
Literally just done finishing the no repeating chest dumbbell workout and this came out lol gonna try this right away
Sounds like you're in for some fun today!
thank you
You're welcome
I did the workout. Was 👍
Im from singapore. Love all your workout . ❤
Awesome! Thank you!
The way I audibly groaned when I realized there were abs at the end man yall are trying to kill me!! Ahahaha Love these they have kept me moving through the pandemic and helped me recover through nerve damage in my arm.
Amazing 👍👍👍💪💪💪🏋️♂️🏋️♂️🏋️♂️
You should use some lav mics to get rid of the room reflection. Y’all are looking great and doing great work! 🙏
This hurt my triceps and non existent abs. Thanks guys😀
Great workout. Could you keep the standing exercises together and the floor exercises together. Otherwise I have to keep moving my iPad and I lose momentum. Thanks.
100% this!
I just found you guys. Im starting today.
300 lbs and just started today with this workout. Boom! Thank you for posting.
Keep up the hard work
Letttsss goooooooo
Do you have a routine that involves the abs, back and chest as a dumbbell workout?
Yu are loved...
Seems like a nice one 👌🏻. This one is on the list for tomorrow 🏋️. Just bought two ACHV Peak Tee’s 😎 Br Ralf
Thanks Ralf! I actually just read the note you left on the order! Thank you for your support!
@@ACHVPEAK The support is well deserved ;) I will drop a pic via Insta when I got the Tee's :)
This workout destroyed me. Thank you so much.
dumbbells looks help a lit for fitness
Great workout for my 73 year old body💪👍.
This really is totally in sync with Jenessa Venspurke's suggestions if you need to reach your ideal weight objective in just weeks. Simply read her online information to understand how one simple change can easily activate your body’s inner fat burning process.
Great workout....but it would be nice if u include warm up and cooldown ...thank u 😊
Lol really loved your profile pic
Wow love this but quick question
Are weights to be done before or after cardio?
I have been following the "upper body dumbbells workout for beginners" for some time now and I have seen great positive changes on my upper body. Thanks for putting this out. However, I have a request if you can make a video for the warm exercise we need to do before getting on to this upper body workouts. I am gonna try this new routine from today. Stay strong! 🦾💪
May i know what is the appropriate dumbells to use? For women? Thank u
Hello my friend💪👍😊🙏
do you have this same routine for resistance bands? thanks
We will in the next week or so