I got home unusually late from work tonight, and was not feeling a long workout. I found this 20 minute bicep routine, and it HIT THE SPOT. I can go to bed feeling proud that I didn't just "call it a night" early out of laze, and skip a workout. This hit the arms hard!
@@ACHVPEAK Went great! Doing another 5 day split this week. Switched up 1 day but emphasis on arms day 1 and day 5. Hate cardio so this works for me cause I want muscle growth. Thanks for what you do!
One of the best workouts on YT. The burn is real! I'm feeling it! Also, I tried to make sure I get 10 reps each exercise at least so there's that. YALL CAN DO IT
Struggle bad with the half ones that was hard!! Being doing your workouts since Xmas at least 6 days an feel best I’ve felt since a young pup.. glad I found u keep them coming 👏👏👏
I'll reply but I'm not sure who much was used. We film ALOT of workouts so its tough to keep up with that. You might be able to see the numbers on the DBs to get an idea.
In the past year I’ve gone from 115 lbs skin and bones to 145 lbs of muscle. These dumbbell videos have straight up changed my life following them every day. Thanks guys
I got home unusually late from work tonight, and was not feeling a long workout. I found this 20 minute bicep routine, and it HIT THE SPOT. I can go to bed feeling proud that I didn't just "call it a night" early out of laze, and skip a workout. This hit the arms hard!
Feeling that burn. This is amazing
It would be nice to know what size weights you're using in your workouts.
Done heheh I felt the burn
Trying my own upper, lower split for the week. Great video
How’d the split go?
@@ACHVPEAK Went great! Doing another 5 day split this week. Switched up 1 day but emphasis on arms day 1 and day 5. Hate cardio so this works for me cause I want muscle growth. Thanks for what you do!
do triceps next great workout btw
Next week!
How much weight for a 48 year old skinny guy ? 15 throughout. Maybe alternate on the easier ones with higher weight then drop.
Squeeze!!!
🥵🤪😵
Omg. I challenge myself to a 7.5 weight from a 5 pound. My biceps was on 🔥. For 20 minutes it was intense. Love the workout, keep them coming
Way to go DebbieAnn. That’s music to my ears!
@@ACHVPEAK someone needs to tell the guy that he's supposed to train legs aswell
One of the best workouts on YT. The burn is real! I'm feeling it!
Also, I tried to make sure I get 10 reps each exercise at least so there's that. YALL CAN DO IT
Awesome bis workout.. thanks to both. Cheers 😉😁👍💪
Squeeze!!!!!❤️ the upper workouts thanks
You’re welcome!
I love your work outs. They are amazing. I followed your work outs during lockdown period. Can done without boring.
Please do a shoulders only dumbbell video (no repeats) 🙏
Not this coming week but next! So beginning of September is when it should be released
Been waiting for a bicep workout ,
Great upload !
Bicep buster
Struggle bad with the half ones that was hard!! Being doing your workouts since Xmas at least 6 days an feel best I’ve felt since a young pup.. glad I found u keep them coming 👏👏👏
Completed 9/27 w/ 15 lb and 25 lb. Did not quite keep pace, as I was switching powerblock weight settings between sets.
Boom!! I love it. I recently found you guys on TH-cam. OMG I’m so exciting to do your workouts. AWESOME. Thank you so much for the amazing workouts. 😊
Thank you Janine! Didn’t you just buy some bands?!? I hope you like them if so! Thanks for being part of the ACHV PEAK community!
how much weight is on the dumbells?? pls reply
I'll reply but I'm not sure who much was used. We film ALOT of workouts so its tough to keep up with that. You might be able to see the numbers on the DBs to get an idea.
This was a great workout! I appreciate that so much burn can be squeezed in 20 minutes. Thanks!
Thank you 🙏
BOOM! Smash that like button! Yeah, but my arms, they're all stretched out now.
راااا-ائع استمر
Done
In the past year I’ve gone from 115 lbs skin and bones to 145 lbs of muscle. These dumbbell videos have straight up changed my life following them every day. Thanks guys
That is so awesome to hear! Your hard work has paid off big!
Lezgoooooo
smoked it with you guys! great workout man. bless yah both!
So very good. thanks so much.
I love your work outs. They are amazing. I followed your work outs during lockdown period. Can done without boring.
Thank you! Happy we can help out.
Jeez. That was brutal
Now I cant lift up my phone lol, great vid 👏👏👏
Boom! Your arms will come back to life soon lol
RIP 🪦 my biceps 😂
Bomb workout!
Love this xx
Great video like 💪💪💪💪💪
Thank you
So sore afterwards…thanks team
So were we!
You guys are killing me.
You’re welcome Rex!!! 😄
Beast mode💪🏽💪🏽💪🏽
💥BOOM 💥
This is amazing
Thanks Gull