27 Minute Full Body Dumbbell Workout - Prepare to feel the Burn
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- เผยแพร่เมื่อ 29 ก.ย. 2024
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DUMBBELL WORKOUT OVERVIEW:
• 9 exercises performed in tri-sets
• 3 sets of each tri-set
• 40 sec on // 20 sec off // 40 sec extended break
DUMBBELL WORKOUT EXERCISES:
1. Squat to press
2. Bent-Over Reverse Grip Rows
3. Push Up On Dumbbells
4. Bicep Curl to RDL
5. Triceps Kickback
6. Sumo Squat to W Raise
7. Close Body Alternating Reverse Grip Curls
8. Close Body Press w/ Decline Flyes
9. Shoulder Lateral Raise
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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how many days of rest is needed for this after you do it to recover
Been trying lots of workouts at home with lots of different people. I like this guy. Just motivating enough throughout and no cringy moments
Me too
Agreed. Love this channel. Simple effective and tough
Yeah I love this workout. Have you tried Fraser Wilson? He’s pretty good
Same here I started with the workout apps and some others on TH-cam. This is the best one I've found 100 out of a 100 💪💪💪
Cringy moments 😂😂
Great full body workout when short on time! Old fashion strength training I love it! I'm 66 year old grandmother who loves to pump some iron! I will be back!
Totally agree with Theresa. Well organized and communicated strength training. ❤️💪
Let's get it, Go girl.
Granny got gains 😂
Not far behind you at almost 64! Nice workout... thank you!!!
Stay fit!@@eunitataylor4263
I like how you didn't put music in the background so I can put my own music and still hear you without any other music playing.
Amen to that!
great point.
me too I love that
❤the same
Love it. Plan on doing full body 3x per week on Monday wed and Friday. Mon and wed at gym and fri at home with this routine (lower weight/higher reps than on mon and wed). Cardio (running) on t, th, and sat. Rest on Sunday. Wish me luck
Enjoying these workouts! Appreciate how you tell me the proper way to breathe during my workout; never STOP doing that!!
Found my old dumb bell set from High School and gave these a try several minutes ago, most definitely gave a thorough good work out! Thank you for this!
👍🏽
I’m switching between this and the weight loss workout. So far so good :).
I love this routine. I got sweaty, got exhausted and I do feel the burn. Very nice and I will keep watching your videos.
I really enjoy your workouts! I love full body workouts!!!
Thank you Yunmi!
Thank You....I have been looking for an easy to understand/do a full body workout, something I can do at home or when on move with minimal equipments and the routine shown here by You works best for me. More so because it's easy to follow your instructions as if I have my old trainer back 😀👍🏽
Just got set of dumbbells ,this is exactly what I want ,53 but want to have strength when older /I am pretty decent for my age really got into sports
very satisfying workout 💪🏼🐱
I haven't sweat like this in a while. I'll be adding this to my routine. Thank you!!
5 months training, tried this vid for the first time right now, it is quite good although I didn't sweat much. I am not sure why that is, gave it my all. I suspect my weights were too light (15lbs) but then some exercises I struggled: triceps kickbacks, lateral raise, push ups (I weigh 195 lbs so after about 15~ish push ups I can't anymore), so I am not sure if I should just increase my dumbbell weight for all exercises except those ones? One exercise I really appreciated was the sumo squat W raise, because after all those months training, it's the first exercise I found that really lets me feel my pectoral muscles working !!! That's much much appreciated
Try adding a 7 min cardio just before starting. Your heart rate will likely stay elevated through the workout and you will get a good sweet.
@@marianopacheco613 thanks for the advice :) , I was already putting 30 mins cardio before, then tried to do it after instead, to see the difference, also tried without cardio at all. I think I just don't sweat too much, it might be related to my lower water intake so I'll try focusing on drinking more, as I understand it could help with training efficiency
Like most of us I have been stuck working at home. I am lucky and blessed. The job is pretty secure and hope this lockdown will end soon. Good luck to everyone. Of course the gyms are closed and finally started following workouts on TH-cam primarily HASFIT. But they became to easy and found this one. I love that its only 27 minutes but its hard and brings up a lot of sweat. Great video. Keep up the good work during these trying times. Ivy
Good work! I felt the burn. Thank you! I will be back for more
Is this considered a HIIT workout? On my 1st week i can hardly finish w/ 30lbs db. I continue to persevere & its my 2mos now i actuall see the results. Love it brother!
Couldn’t do all three sets today. Will get it done tomorrow. Thank God
Great workout
Awesome workout! Totally torched!
Best way to start your day 💯
Thanks for the workout! Almost quit after 9 minutes but pushed through, worth it!
Thx man. Awesome vid
This is a good full body workout! Really enjoyed this workout
Good work!
Looking forward for that 12 week dumbell jobbie!
Great workout to mix it up. Thanks for the upload. 👍🏾
Hoping to do this twice per week while running the other 3 days with intermittent abs. I have 35 pound dbs which, tbh, could get heavy quickly with this regimen. Gonna have to invest in 25s and 15s. Hoping to start this next week.
Replying to my own comment. Great workout. The 35 pound dumbbells did get heavy at the middle of the third triset. I ordered 25 pound dumbbells. They may be a little late or perhaps just right. Goal will be to work up to the 35s being not easy but just right
I was only able to get through 10 minutes of this but I'll work my way up to doing the whole workout.
Great workout, thanks for sharing with the world 🌎 you got a new subscriber.
Any idea amount of calorie burnt by this workout?
Thanks! Calories burned is really dependent on the person but I would say between 6-9 calories per minute is a good estimate
@@ACHVPEAK Thanks so much for your response ... yes I agree it depends upon the person but good to know the approximate.
Keep up the good work. Thanks once again.
Nice videos! I’m hooked and look to continue
i tried this and amazing but i think, this workout is not for beginners, i always liked crossfit style workouts like this. thanks
I can be modified. Beginners can use no weights or just water bottles
FINALLY A COACH WHO GETS RIGHT DOWN TO BUSINESS AND BUSINESS INLY -☆KNOWS HES A COACH not a doddering old college professor or Wannabe celebrity. - so many fitness tubers CAN'T shut the EFF UP w their corny cringey NONSTOP yappy BORING droning talk talk talk talk RIGHT IN THE MIDDLE OF THE WORKOUT !
THIS DUDE JUST LEADS THE WORKOUT.
EXCELLENT.
HAHA what a great comment! Thanks Deacon Dave
woooooooo nice i will try this
Loved this one!! Thanks.
Very effective workout! Thank you so much.
Marked for later -- I just got my Power Block dumbbells in so I'll will be doing this one slightly modified. Thanks!
Boom! Let me know how it goes.
@@ACHVPEAK Great workout brother -- thanks for the upload. Excellent content.
This was great thanks!
Awesome workout. Enjoyed it
I love your videos. It's amazing
I loved it!!! Thank u!!!
Excellent workout 👌💪
Nice...... Thanks a lot for working on my request
Amazing workout! Thank you!
Awesome workout bro 👏🏼👏🏼
Awesome thank you sweating here now 👍👍
Really good workout!!!
Wooo was awsome belive me You are fire
Nice workout 🏋🏾♀️
Damn good 30 min workout! Started with 10's and am working my way to the 25's. Quite brutal but its good for at home workout.
Very Good bro
Another great workout! Thanks for helping to keep me in shape during covid19!
we need to do this all days or 1 on 2 days?
But what if I have only one pair of dumbbells? I don't have enough time to adjust needed weight. What should I do?
Just did this one, sweating all over 💪🏻🏋️♀️
Good shit 🔥🔥
Any alternatives for push ups. Btw thanks for the great workout!
You can either do them on the knees or do laying bench press.
@@treesurgeon2441 Thanks a lot
I have a question. Would it be okay, if this was the only workout you did twice to three times a week?
Can i ask the weight of the dumbells ?
Thanks for the video, nice workout👍🏻 I wonder how much calories it burns ??
Killer
6-11-22
What is the weight of these dumbbells?
I hope you give us the amount of weight you lift. Btw thankyou :)
10:02
19:50
What do you recorment as weight for the dumbles. 6kg?
I was using 10 and could only get about 2 thirds id say 6 is a good weight to make sure u do each set properly
My hearts races to much after every set so i have to pause to give me a little more time
👊🏼👊🏼
How much calories do you burn in total?
Non repeating workouts please!!
hi achv peak ,i was wondering how much extra do i need on my visa card to purchase your 12 week dumbbell combo program? i tried to purchase with 50 dollars on my visa card, it kept saying my card was declined
James Stinson The program is currently $18.99, it might be an issue with the bank not allowing the transaction to go thru. Tomorrow we will have pay pal setup if you want to try that option.
James Stinson Just checked and looks like the transaction went thru, does your e-mail end in ...79@gmail? Can you confirm you have access to the program?
I requested on Facebook to join your private group and I answered the questions, now it says pending request' thank you☺️
Nice exierse 👌👌👌👌
okkkk
I did this workout partially and I'm soaking wet in sweat and feel like throwing up. This was NOT easy.
very good workout thank you but i'm not sweating tho XD
This is perfect only thing missing abs
Abs are the most overrated exercise... All you need is core stability
This workout is amazing! I've been seeing results... it's paying off!!!!!
What size dumbbells?
Appreciate the "class" style video. Having an instructor keeps me away from rushing or skipping (other videos I gravitate to give you a list and say, "Do this for 30 seconds for 3 sets", which is informative, but I like the timer, the call out, and the motivation).
Thank you
Really love your workouts and the fact that I can follow the workout with you. Really helpful during quarantine.
did it work?...
@@hikikomori9387 yes I couldn’t even finish, my legs were dead
Hi mate, been doing this 3x a week with a rest/cardio day in between and this mixed with a healthy diet is amazing. Not only have I got leaner but stronger with much more muscle definition. Just wanted to say a massive Thank you.
This video is absolutely amazing it's going to be one of my main workouts as I start my muscle building and weight losing regimen at home during lockdown :P
These videos are a MASSIVE help in quarantine, cheers for the workouts they are keeping me through the days ;)
Thank you for your no nonsense, no bs videos. I'm glad I found your channel. I hope you add more dumbbell workouts in the weeks ahead.
same, straight to the point
Just started, could feel the burn from about 8-10 mins in. Great Job!
I just wanted to say THANK YOU for your excellent content. Since this pandemic struck, I've been working out with you daily and I've noticed some major body changes - especially in my arms and chest/collarbones. You are really clear in your directions and you go at a good pace - I've quit other TH-cam Videos halfway because I just couldn't keep up and felt defeated. THANK YOU THANK YOU THANK YOU. Maybe I'll be able to wear a tank top this summer without feeling embarrassed. :)
Thank you so much! And you're an inspiration for putting yourself put there! Keep up the hard work!
The workout is great, its practical and the fact that you get more worked up than me keeps me motivated :D
I'm not the strongest, but I've decided to make a change and start working out so I can have a body I am proud of. Thanks for all your content!
Hows it going still? Started around the same time as you. Noticing gains
What workouts have you been doing and how often?
Are.you still going strong?!?'
@@ACHVPEAK does the workout burn roughly 400calories?
@@almostapples8967 do you still do the workout? I was wondering how often should I do it. And if I shoyld change the workout after some weeks
Awesome workout, it's thorough yet easy to follow. Feeling the burn here in Kenya.
Thanks Duncan! Happy to have Kenya in the house with us!!!!!
I felt the burn too when I was Kenya because it’s so hot there.
You deserve better views better rating....What a great split combination
me:watches this video and following
also me:great,now i am a fountain. . .
question, is this the kind of workout you can do everyday, or does it need a rest day in between?
you NEED to rest,idk at what lvl are you at,but i personally do this workout Monday,wendesday and friday
Wheeeeew. The 1st set hurt so much. My goodness. I did finish but it hurt
This killed me.. 2 minute break then heading back to your 20 minute upper body workout
Feel the burn! You saved me from Quarantine fats! This definitely is my go to workout!
Thanks for the workout! What weights are you using in this video?
My man, down to business with no bs. Thumbs up !
How many times a week would you do this?
Im attempting them every day except sunday (thats ny rest day).
As of writing this im on my second week of this.
sourskittlez_97 Are you noticing any results even if they’re subtle?
@@jacobshotton7788 i feel like my arms bigger, but it could just be my imagination.
@@rexerator how is it going?
@@rexerator update?
I've been doing this workout for just over a month now. Even only just doing it 2-3 times a week, I have already lost close to 4 pounds and see the fat burning slowly off my body and muscle starting to build too. This is amazing and I recommend it for anyone that hasn't tried working out with weights. It really does work.
@Bijaya Koirala I've only been doing this exercise and nothing else. This one works your whole body. I've noticed it works quite well
@Bijaya Koirala I don't understand your question. I"m just following what he does with the weights and i'm noticing it works.
Little Timmy is breathing really hard right now.