I have never been one to want anything sweet for breakfast. I've been eating eggs or egg whites (omelet) for years and years. I don't tire of it. It keeps me full for hours. Sweet stuff doesn't do that for me. Thanks for sharing!
You 'going thru it' is exactly why you do what you do, it's your calling. You're dedicated and share graciously. Thank you! That color is wonderful on you 😊 Blessings
Mayra, Thankyou so much for this video, that’s clarified a lot for me. Yes eggs and bacon really fill me up and I make cheese and egg Chaffles if I want some bread . Luv chai puddings as well with plain yoghurt and berries. You should be so proud of yourself. You are such a beautiful girl. Blessings and Heaps of Luv from Sandy in NZ Also want you to know that JESUS LUVS YOU AND YOU ARE PRECIOUS TO HIM🥰♥️🎄🍳
From one Myra to another Mayra, Thank You so very much for doing your videos. It’s been about 3 1/2 months since I started watching your videos and about three months since I started doing keto and intermittent fasting and I’ve lost about 15 pounds so far (I started slow, I’m diabetic & have other health issues. I’m happy w/results). And Mayra, I have you to thank for that. Your videos are very informative., you take your time to explain step-by-step and I downloaded your e-book which is informative, has lots of details and great recipes and I look forward to continue success in my weight loss journey. Oh, and I forgot to mention that I am a senior citizen. Once again, thank you and God bless to you and your family.🩷🙏🏻
I think it’s important to keep in mind that everyone’s different, there’s more than enough people thriving on fruit and oatmeal for breakfast because they don’t crave savory salty things all day long. I personally do better with eggs, avocado and a strip of bacon in the morning, yet 1 of my sons and my husband happily make it through a whole morning at school and work on a huge jar of overnight oats. There’s no one size fits all.
I've been on the very strict diet for the past year now ever since i came out of the hospital from a stroke I had that should've killed me. I was on life support for 3 whole months having hoses and tubes connected all over my body keeping me alive. Very wild story. Id love to share it with you, if your willing to hear about it. I'd be happy to share the whole story with you hun. I'm a new subscriber to your channel. Your great to watch and learn from.
I eat breakfast everyday. But in perimenopause you must have protein, healthy fats, and complex carbs. I can have carbs but I eat complex carbs and I'm slim. I'm not low carb but having breakfast is a must for me..everyone is different.
sooo true I can be looking so good when I dont eat breakfast. Sometimes im hungry after the gym but when I eat breakfast no heavy carbs I still feel so bloated. Im over it, its like I only can eat salad around 3pm to look my best smh its so frustrating.
@dime12345 Have you tried a probiotic? I started taking Seed, and I rarely bloat anymore. There are many probiotics in the market that are less expensive as well.
GREAT VIDEOS YESTERDAY AND TODAY I have approx 8 or so pounds to go(intermittent fastin keto low carb GF) please can you do videos on maintaining the loss...I lost 70 lbs and I have so much trouble now with eating and although I make so many of your recipes I end up just fasting when I should be eating...and Ilost muscle trying to work on that too...Congrats to your daughter for that loss..JuliannaNC
Oh my gosh… I feel like your daughter is growing up so quickly. She’s so pretty. How old is she? and I was wondering how long have you been doing your wonderful videos. ❤️🙏✝️
Tysm Mayra tocaya!!! I needed this reminder! I have lost 30lbs in the past year with intermittent fasting. But, here recently I have been breaking my fast with carbs etc. Then I notice Im craving more carbs & sweets. I appreciate all the good information. 🙏🩷
Omg yes so true.. I ruined my breakfast a few times and paid for it dearly. I know break my fast with protein just proteins no carbs ..black coffee.. that works wonderful..
Thank you for saying this. People still believe oatmeal is good for you. It NOT. I use your hemp seed "Noatmeal" recipe on rare occasions if I crave a warm breakfast cereal.
I do my fasting at night. I stop eating at 6 or 6:30 and I get 12 or 13 hours. I cannot have eggs right now I been eating 3 eggs and my HDL Went up. Also I take vitamins in the morning. I did 19 hours fasting yesterday ate a 12 pm and I do not like doing that.
Can you let me know when you break your fast? Do you usually do a protein drink? After that, do you have lunch separtely or do you do the protein drink and have a snack in the afternoon then dinner? Thanks!
My husband and I share 6 eggs bacon avocado yogurt almost everyday. My mom who is diabetic and in her 70s says we’re going to have a heart attack if we keep eating eggs….. then I go to her house and there’s diet Snapple, Gatorade and diet pop….Dr even told her to have yogurt instead of cereal….
Mayra!! I am only 5 feet tall. I eat close to NO CARBS AND NO SUGAR and have for almost 4 solid years. But because I’m so short I store excess fat so easily. I gained 9 pounds recently just by going from OMAD to 2 meals a day 🫠
Hi not first thing in the morning I don't know if Your Vegetarian or vegan but I'm a meat eater personally so a simple breakfast like Eggs which is protein and some bacon or sausage but fir weight loss as a whole just eating low carb will keep Us all from being diabetics and oatmeal is very high in carbs
I wish I could eat bacon and eggs every day, but I’m on a sodium restricted diet. I also cannot see myself eating chicken for breakfast🤗 That’s just me.
I have that flavcity protein shake for breakfast every morning (around 11) is it ok that I mix a banana into it? I do ice and unsweetened almond milk as well
Hi hermosa! Im trying to IF and I get hungry and leave carbs. It takes alot to not fall and make a wiser decision on my breakfast choice. My question is... will adding coconut oil to my black coffee in the mornings, break my IF ? IF not, will it help to IF a bit longer?
I have 2 eggs and a chicken sausage nearly every morning and I’m always hungry within an hour or 2. I’m always hungry, period. I’m a healthy weight but could lose more. I’m not sure what I’m doing wrong! Maybe it’s the poor sleep or dehydration. I just never feel satiated! 😢
Do you have a recommendation for a vegan protein powder? I am alpha gal positive and can’t have the collagen in the one you mentioned. I have tried pea protein but don’t like the grainy consistency.
That music was not overpowering like that. She wasn't talking softly either. YOU must of been doing something else while watching the video. I JUST watched the video and I heard very clearly. I'm sorry, this goes to all who mentioned the background music.
Please lower the volume of the music. I have a hard time listening to what you're saying with the background music. I tend to check out of videos that have "loud" music next to your voice
Hi Myra, can your Meal Plan Cookbook be order thru Amazon bc I can't Find it. OR is it only thru Your Website? Thank you KINDLY 🙏🏼 God bless you n have a blessed 🎄 Christmas. Always Remember Jesus is the ONLY WAY TRUTH AN AND THE LIGHT.. THANKS FOR ALL YOUR HELP AN WONDERDUL RECIPES IN ALL YOUR INSIGHTS. I'M SURE YOU'RE HELPING MANY OTHERS STAY KIND SWEET AND HUMBLE. THANK YOU AGAIN 🙏🏼❤️
This video is so misleading, I eat oatmeal every morning with mixed berries and peanut butter I’m full for hours and have plenty of energy for the gym .. Many roads to Rome , you just have to find the one that works for you
@ limiting the food that your body actually prefers for energy is what’s not healthy , you lose weight on keto low carb because you’re limiting certain foods that help create your calorie deficit.. like I said I’m not condemning what she’s doing she lost an incredible amount of weight by finding what works for her .. but saying eating carbs for breakfast will sabotage the rest of your day is just wrong , now if your eat tons of sugar by eating three doughnuts in the morning that’s something different which is what most Americans do or the eating the BS fast food breakfast but if your telling me the oatmeal or apple I eat sometimes on the way to the gym is bad , I’m going to have to respectfully disagree
Eeekkk …… you’re videos are great - but why do you add the annoyingly irritating background music - the music detracts from what you are saying and is irrelevant 😢
@margeebechyne8642 cool I'm from San Diego ,CA. Cali life 😁 Great content you put out. Very knowledgeable to watch your tips and skills. Your amazing hun. You truly are wonderful ❤️ 😁
I just don't agree with fasting in the morning. You sleep 8 hours, then how many more hours without eating? Five? Six? Thirteen or more hours where you eat nothing? That's not healthy, in my mind. You just HAVE to know your foods. Skipping breakfast is not the answer. MERRY CHRISTMAS 🎁⛄
Actually it is the answer. It's amazing what fasting can do for your body. Check out the book by Dr Jason Fung. It will blow your mind esp for any type of diabetes. It's not hard. It's actually natural. 3 meals a day is marketing not nature. But it's your body...you do you.
@janetandrews1306 People need to take responsibility for themselves. If you are not sure about something, you ought to talk to your physician on your own and not rely on a TH-camr. I don't believe everything I read on Google either. Do you? Do your research!!!
@janetandrews1306 Um, isn't that what I said? 🤷♀️ Never rely on what others say, do your own due diligence, and protect yourself. I don't think I can say it any clearer.🤦♀️
Have eggs and chaffles cooked purple onions jam like and two TBS of avocado spread sometimes with bacon. Egg shake are good in the morning with fats and strawberries blueberries bananas almond milk ties hunger until dinner time depending on how many eggs you put and fats. I put 3 and 3 fats and fruits like strawberry's and blueberries helps not spike sugar banana not so much if put with berries but everyone's body is different have to use your intuition
Nice video low But I have checked your video views are not getting expected result as compare to video. I can help you to rank your video on TH-cam for more reach and view. Let me know if you are serious about your youtube channel
I have 2 eggs and a chicken sausage nearly every morning and I’m always hungry within an hour or 2. I’m always hungry, period. I’m a healthy weight but could lose more. I’m not sure what I’m doing wrong! Maybe it’s the poor sleep or dehydration. I just never feel satiated! 😢
Great info! I have to admit, so it’s helpful, I agree with the music being distracting in the background. Love your channel.
I have never been one to want anything sweet for breakfast. I've been eating eggs or egg whites (omelet) for years and years. I don't tire of it. It keeps me full for hours. Sweet stuff doesn't do that for me. Thanks for sharing!
I’m the same way! I never crave or want anything sweet-always savory. Bacon & eggs or eggs & veggies always keeps me satisfied for hours.
I envy people that can eat eggs. I Love them, but they don't like me. Egg free over here 😢
You 'going thru it' is exactly why you do what you do, it's your calling. You're dedicated and share graciously. Thank you!
That color is wonderful on you 😊
Blessings
Thank you Mayra, I needed this reminder 😊
Mayra, Thankyou so much for this video, that’s clarified a lot for me. Yes eggs and bacon really fill me up and I make cheese and egg Chaffles if I want some bread . Luv chai puddings as well with plain yoghurt and berries. You should be so proud of yourself. You are such a beautiful girl.
Blessings and Heaps of Luv from Sandy in NZ
Also want you to know that JESUS LUVS YOU AND YOU ARE PRECIOUS TO HIM🥰♥️🎄🍳
Thank you so much for sharing all you lived in the process.. This is very helpful.. ❤❤❤
I went from OMAD to eating 2 meals. You are so right. When I eat an apple first thing, I have the munchies all day.
It really does matter what you start your day with!
Thanks for sharing Mayra. Cheers.
My pleasure!
You have such a great ideas !; Thank you so much for all the information!!
From one Myra to another Mayra, Thank You so very much for doing your videos. It’s been about 3 1/2 months since I started watching your videos and about three months since I started doing keto and intermittent fasting and I’ve lost about 15 pounds so far (I started slow, I’m diabetic & have other health issues. I’m happy w/results).
And Mayra, I have you to thank for that. Your videos are very informative., you take your time to explain step-by-step and I downloaded your e-book which is informative, has lots of details and great recipes and I look forward to continue success in my weight loss journey.
Oh, and I forgot to mention that I am a senior citizen. Once again, thank you and God bless to you and your family.🩷🙏🏻
Thank you Mayra!! This is quite helpful!
I think it’s important to keep in mind that everyone’s different, there’s more than enough people thriving on fruit and oatmeal for breakfast because they don’t crave savory salty things all day long. I personally do better with eggs, avocado and a strip of bacon in the morning, yet 1 of my sons and my husband happily make it through a whole morning at school and work on a huge jar of overnight oats. There’s no one size fits all.
I've been on the very strict diet for the past year now ever since i came out of the hospital from a stroke I had that should've killed me. I was on life support for 3 whole months having hoses and tubes connected all over my body keeping me alive. Very wild story. Id love to share it with you, if your willing to hear about it. I'd be happy to share the whole story with you hun. I'm a new subscriber to your channel. Your great to watch and learn from.
You are so wonderful. I really appreciate you. ❤
Great video.. very useful information thanks 😊
Great information! Maybe you have already done this video and I just need to find it, but I would like a video on Pre & Post workout foods. Thanks
I eat 3 eggs and Greek yogurt every morning!
Do you add any berries?
Still enjoying your content. God bless ❤
I've been eating oatmeal and apples every day for the last year and a half and i've lost thirty five pounds. ❤
I eat breakfast everyday. But in perimenopause you must have protein, healthy fats, and complex carbs. I can have carbs but I eat complex carbs and I'm slim. I'm not low carb but having breakfast is a must for me..everyone is different.
If I eat breakfast I’ll eat all day. If I fast, I lose my appetite 🤪
Same!
sooo true I can be looking so good when I dont eat breakfast. Sometimes im hungry after the gym but when I eat breakfast no heavy carbs I still feel so bloated. Im over it, its like I only can eat salad around 3pm to look my best smh its so frustrating.
@dime12345 Have you tried a probiotic? I started taking Seed, and I rarely bloat anymore. There are many probiotics in the market that are less expensive as well.
@ thank you!!! Ima try out seed.
I like a good protein shake or eggs for breakfast.
GREAT VIDEOS YESTERDAY AND TODAY I have approx 8 or so pounds to go(intermittent fastin keto low carb GF) please can you do videos on maintaining the loss...I lost 70 lbs and I have so much trouble now with eating and although I make so many of your recipes I end up just fasting when I should be eating...and Ilost muscle trying to work on that too...Congrats to your daughter for that loss..JuliannaNC
YES! totally finding out the same! oh and just fyi...I hear you just fine 😊
Oh my gosh… I feel like your daughter is growing up so quickly. She’s so pretty. How old is she? and I was wondering how long have you been doing your wonderful videos. ❤️🙏✝️
Wow! Nati lost 35 lbs😳. 🎉I noticed she was thinner. Beautiful no matter what. But thank you for the inspiration and information 🥰🌸
How do you stay motivated? Do you ever get sick of just eating low carb and feeling deprived. Do you ever get super stressed out and turn to food?
It has sugar tho!
When you mentioned that you used coconut cream because of the fat, do you mean canned coconut cream?
Coconut milk (canned)
Whenever I eat something sweeter for brunch, AKA berries and a keto pancake with sugar free syrup, for example, I never feel good about it afterwards.
Tysm Mayra tocaya!!! I needed this reminder! I have lost 30lbs in the past year with intermittent fasting. But, here recently I have been breaking my fast with carbs etc. Then I notice Im craving more carbs & sweets. I appreciate all the good information. 🙏🩷
Omg yes so true.. I ruined my breakfast a few times and paid for it dearly. I know break my fast with protein just proteins no carbs ..black coffee.. that works wonderful..
Thank you for saying this. People still believe oatmeal is good for you. It NOT. I use your hemp seed "Noatmeal" recipe on rare occasions if I crave a warm breakfast cereal.
So- no carbs for breakfast- not even keto bread? Maybe that’s why I spike- way up afterwards
- spiking isn’t good!
What about 0 net carb tortilla?
I do my fasting at night. I stop eating at 6 or 6:30 and I get 12 or 13 hours. I cannot have eggs right now I been eating 3 eggs and my HDL Went up. Also I take vitamins in the morning. I did 19 hours fasting yesterday ate a 12 pm and I do not like doing that.
Can you let me know when you break your fast? Do you usually do a protein drink? After that, do you have lunch separtely or do you do the protein drink and have a snack in the afternoon then dinner? Thanks!
Can you please re upload this video without the music ? 🙏🏻
My husband and I share 6 eggs bacon avocado yogurt almost everyday. My mom who is diabetic and in her 70s says we’re going to have a heart attack if we keep eating eggs….. then I go to her house and there’s diet Snapple, Gatorade and diet pop….Dr even told her to have yogurt instead of cereal….
When I ate oatmeal and fruit I was hungry in one hour even though lunch wasn’t till 3 hours later.
I am an egg and bacon girl. No sweets for me.❤
Wish I could have those protein smoothies, but I am allergic to mushrooms. They sound so good.
Protein smoothie w mushrooms? Which are you talking about?
@jujub3012 Flav city protein shake mix
I try to eat low to no carbs before bed but I always tend to get low blood sugar. Trying to figure out what insulin to take is so frustrating!
Mayra!! I am only 5 feet tall. I eat close to NO CARBS AND NO SUGAR and have for almost 4 solid years. But because I’m so short I store excess fat so easily. I gained 9 pounds recently just by going from OMAD to 2 meals a day 🫠
Hello so when is a great time to eat an apple or unsweetened applesauce
Thanks
Ty
What are your thought about weight loss shots?
Wegovy mounjaro etc
What about overnight oats??
Hi not first thing in the morning I don't know if Your Vegetarian or vegan but I'm a meat eater personally so a simple breakfast like Eggs which is protein and some bacon or sausage but fir weight loss as a whole just eating low carb will keep Us all from being diabetics and oatmeal is very high in carbs
I wish I could eat bacon and eggs every day, but I’m on a sodium restricted diet. I also cannot see myself eating chicken for breakfast🤗 That’s just me.
Sorry, I meant to put this on the video from the other day.
How can I do intermittent fasting? I'm type 2 diabetic?.
I have that flavcity protein shake for breakfast every morning (around 11) is it ok that I mix a banana into it? I do ice and unsweetened almond milk as well
I cannot have dairy and that smoothie does have dairy which I cannot have.
Hi hermosa!
Im trying to IF and I get hungry and leave carbs. It takes alot to not fall and make a wiser decision on my breakfast choice.
My question is... will adding coconut oil to my black coffee in the mornings, break my IF ?
IF not, will it help to IF a bit longer?
I have 2 eggs and a chicken sausage nearly every morning and I’m always hungry within an hour or 2. I’m always hungry, period. I’m a healthy weight but could lose more. I’m not sure what I’m doing wrong! Maybe it’s the poor sleep or dehydration. I just never feel satiated! 😢
I cut out All high carb fruit and vegetables
Maira, how long do you fast for? How many hours a day?
You can intermittent fast for 16 hours. The smaller your eating window, the better. You can have an eating window as big as 8 hours, or as low as 1.
I have yet to see her, herself answer anyone's questions on here yet
@lynne3989 She does when she can, but all her information can also be gained from her website. I'm sure she's a busy lady.
She asks for information but not necessarily questions. I think she will address your questions in future videos.
The Shake you use, does it have lumps it if you just use a shaker like you do?
Can you tel me if by me drinking 1 to 5 hour energy shots a day is spiking my insulin, are they bad on a weight lose journey
Do you have a recommendation for a vegan protein powder? I am alpha gal positive and can’t have the collagen in the one you mentioned. I have tried pea protein but don’t like the grainy consistency.
Where do I get your ebook ?
What about premier protein powder? I see many people talk about it in the past so I was just curious your thoughts.
I can't eat oatmeal because it doesn't keep me full. I feel like my sugar crashes 2 hours after eating it.
Fav, is to go in carbs😢
I couldn't hear most of what you said because of the music 😢
That music was not overpowering like that. She wasn't talking softly either. YOU must of been doing something else while watching the video. I JUST watched the video and I heard very clearly. I'm sorry, this goes to all who mentioned the background music.
I just skipped breakfast altogether lol
Please lower the volume of the music. I have a hard time listening to what you're saying with the background music. I tend to check out of videos that have "loud" music next to your voice
💛💛💛
Hi Myra, can your Meal Plan Cookbook be order thru Amazon bc I can't Find it. OR is it only thru Your Website? Thank you KINDLY 🙏🏼 God bless you n have a blessed 🎄 Christmas. Always Remember Jesus is the ONLY WAY TRUTH AN AND THE LIGHT.. THANKS FOR ALL YOUR HELP AN WONDERDUL RECIPES IN ALL YOUR INSIGHTS. I'M SURE YOU'RE HELPING MANY OTHERS STAY KIND SWEET AND HUMBLE. THANK YOU AGAIN 🙏🏼❤️
Somewhere around 3 minutes into the video the music was so distracting that I didn't hear all she said
🎉
This video is so misleading, I eat oatmeal every morning with mixed berries and peanut butter I’m full for hours and have plenty of energy for the gym .. Many roads to Rome , you just have to find the one that works for you
Doesn't mean it's healthy
@ limiting the food that your body actually prefers for energy is what’s not healthy , you lose weight on keto low carb because you’re limiting certain foods that help create your calorie deficit.. like I said I’m not condemning what she’s doing she lost an incredible amount of weight by finding what works for her .. but saying eating carbs for breakfast will sabotage the rest of your day is just wrong , now if your eat tons of sugar by eating three doughnuts in the morning that’s something different which is what most Americans do or the eating the BS fast food breakfast but if your telling me the oatmeal or apple I eat sometimes on the way to the gym is bad , I’m going to have to respectfully disagree
The background music is very annoying....just sayin'.
Does not even noticed it until you mentioned it🙄
sausage as in processed shi.te?
Music is so dam distracting 😂😂😂😂😂 I can’t listen!
Eeekkk …… you’re videos are great - but why do you add the annoyingly irritating background music - the music detracts from what you are saying and is irrelevant 😢
Where you from?
Pico Rivera, CA
@margeebechyne8642 cool I'm from San Diego ,CA. Cali life 😁
Great content you put out. Very knowledgeable to watch your tips and skills. Your amazing hun. You truly are wonderful ❤️ 😁
To much talk
I just don't agree with fasting in the morning. You sleep 8 hours, then how many more hours without eating? Five? Six? Thirteen or more hours where you eat nothing? That's not healthy, in my mind. You just HAVE to know your foods. Skipping breakfast is not the answer.
MERRY CHRISTMAS 🎁⛄
You should watch Mindy Pelz.
She explains why it has health benefits.
Actually it is the answer. It's amazing what fasting can do for your body. Check out the book by Dr Jason Fung. It will blow your mind esp for any type of diabetes. It's not hard. It's actually natural. 3 meals a day is marketing not nature. But it's your body...you do you.
You are promoting intermittent fasting for those who may not be able to tolerate it🤦🏼♀️!
People can choose to intermittent fast or not, whether or not she promotes it. 🤦♀️ sheesh 🙄
@ But one should always ok thi with their physician & she should mention this🤷🏼♀️!!
@janetandrews1306 People need to take responsibility for themselves. If you are not sure about something, you ought to talk to your physician on your own and not rely on a TH-camr. I don't believe everything I read on Google either. Do you? Do your research!!!
@ You need to do YOUR RESEARCH HON! Bad advice can damage a person’s health permanently 🤦🏼♀️!
@janetandrews1306 Um, isn't that what I said?
🤷♀️ Never rely on what others say, do your own due diligence, and protect yourself. I don't think I can say it any clearer.🤦♀️
I don't eat breakfast sooo don't care
Sooo we don't care that you don't care 🤣
Have eggs and chaffles cooked purple onions jam like and two TBS of avocado spread sometimes with bacon. Egg shake are good in the morning with fats and strawberries blueberries bananas almond milk ties hunger until dinner time depending on how many eggs you put and fats. I put 3 and 3 fats and fruits like strawberry's and blueberries helps not spike sugar banana not so much if put with berries but everyone's body is different have to use your intuition
Nice video low
But I have checked your video views are not getting expected result as compare to video. I can help you to rank your video on TH-cam for more reach and view.
Let me know if you are serious about your youtube channel
Ty
I have 2 eggs and a chicken sausage nearly every morning and I’m always hungry within an hour or 2. I’m always hungry, period. I’m a healthy weight but could lose more. I’m not sure what I’m doing wrong! Maybe it’s the poor sleep or dehydration. I just never feel satiated! 😢