I accidentally watched one of your TH-cam shorts and now connected a lot with your thoughts 😊 Thank you so much for sharing such positive content, being in touch with all of us.... There is really some magic in your face n smile.
Taking a hot bath will plummet your body temperature: when taking the hot bath the temperature at the skin surface will increase , when going out of the bath , you’ll transfer ( and lose ) all this heat to the environment around you (because colder ) that’s why your body temperature will decrease. Good thing : that’s what our body does before falling asleep (decreasing temperature) so this should help to fall asleep more easily
Thank you for sharing this tip of diping my feet in tub of luke warm water ( for about 15 minutes) which relaxes the nervous system and then prepares the body for deep sleep, thereby recharging me for the next day. Thanks. Anthony from Santacruz, Mumbai, India.
My first yoga teacher ❤❤...Jo meri seronegative artharaits se thoda sutkara dilane me madad Mila apke yoga se..thank you...mujhe help hua boht mujhe lagta tha kabhi thik nhi hongi knee bend nhi hoti thi ab mei sukhasan me Beth pati huuu..sirf yoga se jo apse sikha Maine ❤❤❤❤lots of love From Assam ❤
Thanks for this video❤. Did you know that "The Prophet Muhammad (Salla Allahu alayhi wa sallam) performed *wudhu before going to bed. “Whenever you go to bed, perform wudu as you do for salah, and then lie down on your right side,” (Sahih al-Bukhari 247 and Muslim 2710)" *Wudhu) is a cleansing ritual or ablution that is an important part of purity and cleanliness in Islam.
Why the right side when the left side is where elimination goes? The internal organs like the heart too all on left side, so if the body is laying on right side, it works harder to digest and eliminate and causes stress in the body and brain. So in reality no, this is not helping with purification. True purification is about the mind and heart, eliminating greed, hate and anger and delusion so bad digestion can cause anger and terrible thoughts that are evil 🙏
Sleeping Position and Benefits Side Sleeping (Lateral Decubitus Position) Left Side Sleeping: Digestive Health: Enhances digestion and nutrient absorption while preventing acid reflux. Lymphatic Drainage: Promotes better lymphatic drainage, aiding in detoxification. Heart Function: Reduces pressure on the heart, facilitating better cardiovascular health. Anatomical Advantage: Improves gastric emptying due to the positioning of the stomach and duodenum. Right Side Sleeping: Energy Support: Provides energy support for liver functions. Glymphatic Activity: May enhance the effectiveness of the glymphatic system. Breathing and Heart Rate: Potentially improves airflow and reduces pressure on the heart, aiding deeper sleep. Digestive Flow: Assists in food movement from the stomach to the duodenum and from the ileum to the cecum due to anatomical orientation. Reduced Pressure: Lowers the likelihood of acid reflux and other digestive discomforts. Back Sleeping: Large Intestinal Cleansing: Supports cleansing processes, particularly between 5-7 AM (according to Traditional Chinese Medicine). Belly Massage: A gentle clockwise massage during awakening can enhance intestinal cleansing. Listening to Your Body Adjust sleeping positions based on individual comfort and tension to optimize rest. Self-Care Techniques Head Massage: Enhances circulation and relaxation before sleep. Relaxation Alternatives: Lukewarm showers, reflexology, or acupressure (focusing on K3 and Bl67) may support peaceful sleep. Mind-Calming Techniques: Utilize acupoints like H7 to calm the mind and prepare for restful sleep.
@@ritamenezes4117 hello, thank you for asking. I realized that I couldn't use the city water from the sink to do this as it's filled with chlorine and flourine so I've been meaning to buy a few gallons of purified water from the store and it slipped my mind. But you reminded me. So TODAY I will give it a try and put some magnesium salts in with it. I will let you know for sure. Thanks, God's love and goodness always!
Beautiful. I also love your Attire. They are so soothing. Could you also share how you get those attires prepared ? Any site you prefer or you get them stiched?
Mam pls suggest any tip to improve hair health. Your talk is very simple and it creat my mind in very positive Your smile is realy like a child becuz its very attractive mam God bless you🥰
❤❤❤❤ radika my first yoga teacher 🙏🏻🙏🏻🙏🏻 is there any yoga videos for full body and for thyroid treatment and for the ehole body wish to meet u someday
I find this beneficial. So can you make videos on how to survive in night shift and on call shift… As for me it’s really hard to manage as I have no fix schedule … I do most nightshift and sometimes extra shifts… plz make videos on it…
I didn’t see your video till this morning but it’s funny because I couldn’t sleep last night until I washed my feet and put on a think layer of lotion. Afterwards I fell asleep pretty quickly. So if anyone is doubting this just try it . What do you have to lose.
Allah is Great Usne Raat ko Wazu karke sone wale p sawaab rakhha h.. Wazu is something when we wash our hands face and feet ..in this way we clean ourselves and get good sleep as well
Just want to do yoga and listen to your spiritual thoughts everyday you spread so much positivity and make us feel very blissful 😍
I accidentally watched one of your TH-cam shorts and now connected a lot with your thoughts 😊
Thank you so much for sharing such positive content, being in touch with all of us....
There is really some magic in your face n smile.
Same here...😊
It is because of your shorts..I have taken yoga classes and doing it regularly..thanks a ton
Taking a hot bath will plummet your body temperature: when taking the hot bath the temperature at the skin surface will increase , when going out of the bath , you’ll transfer ( and lose ) all this heat to the environment around you (because colder ) that’s why your body temperature will decrease. Good thing : that’s what our body does before falling asleep (decreasing temperature) so this should help to fall asleep more easily
Thank you for sharing this tip of diping my feet in tub of luke warm water ( for about 15 minutes) which relaxes the nervous system and then prepares the body for deep sleep, thereby recharging me for the next day. Thanks. Anthony from Santacruz, Mumbai, India.
I’m going to try this with magnesium salts too. Thank you!
My first yoga teacher ❤❤...Jo meri seronegative artharaits se thoda sutkara dilane me madad Mila apke yoga se..thank you...mujhe help hua boht mujhe lagta tha kabhi thik nhi hongi knee bend nhi hoti thi ab mei sukhasan me Beth pati huuu..sirf yoga se jo apse sikha Maine ❤❤❤❤lots of love
From Assam ❤
I do this when ever i m very tired or mood upset to have good sleep and it works well for me.
You are so delightful ❤
I practice it from many years ,it's actually work.....
Your smile is so soothing ❤❤
Thanks for this video❤. Did you know that "The Prophet Muhammad (Salla Allahu alayhi wa sallam) performed *wudhu before going to bed. “Whenever you go to bed, perform wudu as you do for salah, and then lie down on your right side,” (Sahih al-Bukhari 247 and Muslim 2710)"
*Wudhu) is a cleansing ritual or ablution that is an important part of purity and cleanliness in Islam.
Why the right side when the left side is where elimination goes? The internal organs like the heart too all on left side, so if the body is laying on right side, it works harder to digest and eliminate and causes stress in the body and brain. So in reality no, this is not helping with purification. True purification is about the mind and heart, eliminating greed, hate and anger and delusion so bad digestion can cause anger and terrible thoughts that are evil 🙏
@@fingerprint5511
Heart is on left and you'd not like to press it hence sleeping at right side makes sense
Sleeping Position and Benefits
Side Sleeping (Lateral Decubitus Position)
Left Side Sleeping:
Digestive Health: Enhances digestion and nutrient absorption while preventing acid reflux.
Lymphatic Drainage: Promotes better lymphatic drainage, aiding in detoxification.
Heart Function: Reduces pressure on the heart, facilitating better cardiovascular health.
Anatomical Advantage: Improves gastric emptying due to the positioning of the stomach and duodenum.
Right Side Sleeping:
Energy Support: Provides energy support for liver functions.
Glymphatic Activity: May enhance the effectiveness of the glymphatic system.
Breathing and Heart Rate: Potentially improves airflow and reduces pressure on the heart, aiding deeper sleep.
Digestive Flow: Assists in food movement from the stomach to the duodenum and from the ileum to the cecum due to anatomical orientation.
Reduced Pressure: Lowers the likelihood of acid reflux and other digestive discomforts.
Back Sleeping:
Large Intestinal Cleansing: Supports cleansing processes, particularly between 5-7 AM (according to Traditional Chinese Medicine).
Belly Massage: A gentle clockwise massage during awakening can enhance intestinal cleansing.
Listening to Your Body
Adjust sleeping positions based on individual comfort and tension to optimize rest.
Self-Care Techniques
Head Massage: Enhances circulation and relaxation before sleep.
Relaxation Alternatives: Lukewarm showers, reflexology, or acupressure (focusing on K3 and Bl67) may support peaceful sleep.
Mind-Calming Techniques: Utilize acupoints like H7 to calm the mind and prepare for restful sleep.
I do foot baths when I'm sick, really helps with sleep
Doing this from childhood as I stay in hilly area. 😊
Thanks sister❤ You are really a stress buster 😊
Your wardrobe courtesy please. Love everything you wear! So chic so sustainable!!
Love your energy... You are absolutely gorgeous
Add crystal salt to lukewarm water . To Enhance Relevant Results more . Reiki ❤
I swear by this routine as I do it every night without fail
What about summer season?
Is it applicable for summer season also?
I'm going to start tonight. Thank you so much. God's love and blessings always
Results? Thanks you in advance.
@@ritamenezes4117 hello, thank you for asking. I realized that I couldn't use the city water from the sink to do this as it's filled with chlorine and flourine so I've been meaning to buy a few gallons of purified water from the store and it slipped my mind. But you reminded me. So TODAY I will give it a try and put some magnesium salts in with it. I will let you know for sure. Thanks, God's love and goodness always!
मेम बहुत अच्छी वीडियो है आपकी हिंदी में होती तो बहुत लोगों को समझ में आती प्लीज हिंदी में वीडियो बनाईये 🥰🙏🙏🙏
Beautiful. I also love your Attire. They are so soothing. Could you also share how you get those attires prepared ? Any site you prefer or you get them stiched?
Thank you for your very meaningful video . 🙏🏻🙏🏻it’s high time like minded people stay united in this complex world
Wao.. this music really soothe me.. generally i don't like music but this one is amazing.. slow soothing sweet.. perfect 🫠
Before go to sleep, think your childhood happy and funny memories, it gives you relax and deep sleep 😊❤
And we can also use epsom salt in lukewarm water.
01 Hack to improve the quality of
Our SLEEP. NICE and thanks for sharing
Best 👌 namaste🙏
How do you know, I needed this? May be universe is answering
I will try this for sure. I am a 37 years old boy and I really wish I could have better sleep
I have huge problems sleeping but when I do this plus put lotion on afterwards I fall asleep much faster.
Please make a video on male pattern baldness and how to prevent it using yoga
I also tried this. Very relaxing.
Yes thanks my sadhguru today because your creations yoga teaching education today yes amen amen
Thank u sister.I get good results
Trying this tonight
Mam pls suggest any tip to improve hair health. Your talk is very simple and it creat my mind in very positive
Your smile is realy like a child becuz its very attractive mam God bless you🥰
😊thank u for ur useful information sister💯🤝
Exactly what I needed thanks
You are so beautiful and full of sunlight❤
Thank you😊
Excellent advice ❤
Thank For This small tips get big impact in my sleep quality
Ma'am please make a detailed video on getting deep sleep. Long time not slept without pills
Thank you forsuch a good informative tip...........
Please share something powerful for snoring as my 3 years old little one snore very loudly while sleeping ?
didi ur ryt ...i have tried this...n its so relaxing
❤❤❤❤ radika my first yoga teacher 🙏🏻🙏🏻🙏🏻 is there any yoga videos for full body and for thyroid treatment and for the ehole body wish to meet u someday
Thank you so much u r videos really I'm happy ❤❤❤
Cubital tunnel: Radial nerve palsy, Extensor muscle pain and inflammation of bursa, deltoid muscle pain, low blood pressure problem salver?
I really like your videos 👍
I find this beneficial. So can you make videos on how to survive in night shift and on call shift… As for me it’s really hard to manage as I have no fix schedule … I do most nightshift and sometimes extra shifts… plz make videos on it…
I do this every day ❤❤❤
I didn’t see your video till this morning but it’s funny because I couldn’t sleep last night until I washed my feet and put on a think layer of lotion. Afterwards I fell asleep pretty quickly. So if anyone is doubting this just try it . What do you have to lose.
I like your teaching ❤ ...
Beautiful tiles in the bathroom!
My hack to deep sleep. Do push up 50 times an hour before sleep and you'll sleep like a baby. It works!
Lovely thank you
Love your Smile. . ❤
In summer season main bhi warm water main feet dip karen
Thank you very much my dear 😘 😊 ❤️ ☺️ 💕 🤗 🙏🙏🙏
I literally wash my hands face and feet before sleeping at its just so blissful
Yes this is ancient Indian way of medication to cure many diseases.
This is why it’s sunnah(prescribed) to take vuzhu (ablution) before sleep in Islam.
Youu are amezinggggg dii, thank uu soo muchhh for your free yoga classes.... 💓✨ , i hope uu will achieve everything in yourrr life.... I 🙂
Got a little confusion some say cold water is good some say lukewarm water, how to differentiate at what time what's more appropriate??
Thank you love 💖🙏🏻💞
I am definitely gonna try. Thanks for sharing ❤
Thanks so much
Thank you ma'am
Ache spne aaye uske liye bhi kuch btao didi
Thank You ! 👍🏻👌🏼🙏🏻
Thank You 👍
In winter also?
Also find socks help you sleep loving your channel
Cool or warm bath, according to season, before sleep also helps.
I try wow thanks 🙏
Thank you so much ma'am., 🙂
O..... thank u ma... explained well
Thank you for sharing this tip dear. Pls do share more🤗🙏
I always dip my head in lukewarm water for 20 minutes as this relaxes me and prepares my nervous system for the next day's activities
Will try des!!
Hey thanks 😊. .. Will try this 👍
plz दीदी addiction control के लीये video banaye
Tell me how to improve our memory and rejuvenat our brain and get calm, disciplined 😫please
It could be helpful. However, I would suggest looking for the deeper causes that might be leading to sleep problems.
Kindly let me know where you buy ur simple yet elegant and pure cotton outfits
. kindly share
Please make your morning, evening and day routine
Can I do this on summer days as well? Like
Thank you
When we should do this, how many hours after dinner?
Allah is Great Usne Raat ko Wazu karke sone wale p sawaab rakhha h.. Wazu is something when we wash our hands face and feet ..in this way we clean ourselves and get good sleep as well
When in the day we do the feet bath?
Please upload how to quit sleeping tablets
Thank u girl
Yes I accept this Massage
Thank you dear for this information
Can u please tell from where do u buy all ur comfortable clothes that u were in your videos???
Where did you purchase the Rudraksha mala in your neck
Please send the link to purchase I wanna wear like please reply me 🙏
Mam please PCOD ki problem ko thik karne ke leye Diet chart easy exercise weight lose ke leye
Surely will try❤🙏
Yes it definitely works and worked on me..