Pump up your Triceps - 10 minutes , Quick Arms Workout!

Pump and tone those triceps over the next 10 minutes. Designed to really get those arms burning, enhance definition and strength .
This workout takes 10 minutes, with a 40 second ‘on’ and 20 seconds off over 10 exercises. If you do need additional rest please take it, but limit those extra rests to obtain the best results.
Equipment for this workout.
👟 workout mat & dumbbells of your choice
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💪🏻 Leg workout that you can perform anywhere / c7omnbsnbrd
DISCLAIMER: Any fitness exercises performed without supervision carry risk. If you perform this workout you are doing it at your own risk and are voluntarily participating. To avoid any injury or harm you need to consult with your Doctor/ Physician before you start exercising. NicoFit is not responsible nor liable for any injury or harm you sustain as a result of performing this fitness workout.