Nico Fit
Nico Fit
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30 MIN Sweaty Cardio | Full Body , Fat Burn | Get Fit !
Circuit training is a full-body training that involves rotating through different exercises with limited rest in between.Combining cardio and strength training can help improve muscular strength and endurance, promote heart health, and support weight loss.It’s a great workout for those who get bored easily or are short on time.
This workout includes 20 full body exercises each of whom performed for a minute followed by a quick break and to the next one .Hope you enjoy it!
This workout takes 30 minutes, with a 60 second ‘on’ and 30 seconds off over 20 exercises. If you do need additional rest please take it, but limit those extra rests to obtain the best results.
No equipment is required for this workout.
-- LINKS --
📸 Instagram niccoofitt
🥜 High protein snacks pC64DkPDtSQT/
🎥 TH-cam Subscribe - th-cam.com/video/kh0W0cXNjwA/w-d-xo.html
👟 Steps hack - reelC7D3T1kNJVd/
DISCLAIMER: Any fitness exercises performed without supervision carry risk. If you perform this workout you are doing it at your own risk and are voluntarily participating. To avoid any injury or harm you need to consult with your Doctor/ Physician before you start exercising. NicoFit is not responsible nor liable for any injury or harm you sustain as a result of performing this fitness workout.
มุมมอง: 92

วีดีโอ

10 MIN Get Toned Arms at home | No Equipment10:2310 MIN Get Toned Arms at home | No Equipment
10 MIN Get Toned Arms at home | No Equipment
มุมมอง 7412 ชั่วโมงที่ผ่านมา
Pump and tone those arms over the next 10 minutes. Designed to really get those arms burning, enhance definition and strength . This workout takes 10 minutes, with a 50 second ‘on’ and 20 seconds off over 10 exercises. If you do need additional rest please take it, but limit those extra rests to obtain the best results. Equipment for this workout. 👟 workout mat LINKS 📸 Instagram n...
30 MIN Fun Kettlebell Cardio Circuit | Build Muscle and Burn Fat!30:1630 MIN Fun Kettlebell Cardio Circuit | Build Muscle and Burn Fat!
30 MIN Fun Kettlebell Cardio Circuit | Build Muscle and Burn Fat!
มุมมอง 38621 ชั่วโมงที่ผ่านมา
Circuit training is a full-body training that involves rotating through different exercises with limited rest in between.Combining cardio and strength training can help improve muscular strength and endurance, promote heart health, and support weight loss.It’s a great workout for those who get bored easily or are short on time. My Kettlebell Edition includes 30 full body exercises each of whom ...
20 MIN Circuit Lower Body with Weights | Build muscle Burn Fat | Get Results!20:1720 MIN Circuit Lower Body with Weights | Build muscle Burn Fat | Get Results!
20 MIN Circuit Lower Body with Weights | Build muscle Burn Fat | Get Results!
มุมมอง 157วันที่ผ่านมา
Circuit training is a full-body training that involves rotating through different exercises with limited rest in between.Combining cardio and strength training can help improve muscular strength and endurance, promote heart health, and support weight loss.It’s a great workout for those who get bored easily or are short on time. This Circuit Edition includes 20 lower body exercises each of whom ...
20 MIN Circuit Upper Body with Weights | Burn Fat and Build Muscle | Get Results!20:1520 MIN Circuit Upper Body with Weights | Burn Fat and Build Muscle | Get Results!
20 MIN Circuit Upper Body with Weights | Burn Fat and Build Muscle | Get Results!
มุมมอง 33014 วันที่ผ่านมา
Circuit training is a full-body training that involves rotating through different exercises with limited rest in between.Combining cardio and strength training can help improve muscular strength and endurance, promote heart health, and support weight loss.It’s a great workout for those who get bored easily or are short on time. This Circuit Edition includes 20 upper body exercises each of whom ...
30MIN HIIT Big 20 | Full Body Circuit Workout | No Equipment30:0730MIN HIIT Big 20 | Full Body Circuit Workout | No Equipment
30MIN HIIT Big 20 | Full Body Circuit Workout | No Equipment
มุมมอง 56021 วันที่ผ่านมา
Circuit training is a full-body training that involves rotating through different exercises with limited rest in between.Combining cardio and strength training can help improve muscular strength and endurance, promote heart health, and support weight loss.It’s a great workout for those who get bored easily or are short on time. My Big 20 Edition includes 20 full body exercises each of whom perf...
40 MIN HIIT Smasher | Burn Fat - Build Muscle | Full Body Workout40:1840 MIN HIIT Smasher | Burn Fat - Build Muscle | Full Body Workout
40 MIN HIIT Smasher | Burn Fat - Build Muscle | Full Body Workout
มุมมอง 640หลายเดือนก่อน
Kill the fat and burn those calories over the next 40 minutes. Designed to really get those muscles burning, build strength and performance.Get results! This workout takes 40 minutes, with a 40 second ‘on’ and 20 seconds off over 40 exercises. If you do need additional rest please take it, but limit those extra rests to obtain the best results. Equipment - Workout Mat and Yoga Blocks LINKS 📸 In...
30 MIN HIIT Bouncer | Full Body Workout | Med Ball Variations30:2030 MIN HIIT Bouncer | Full Body Workout | Med Ball Variations
30 MIN HIIT Bouncer | Full Body Workout | Med Ball Variations
มุมมอง 475หลายเดือนก่อน
Kill the fat and burn those calories over the next 30 minutes. Designed to really get those muscles burning, build strength and performance.Get results! This workout takes 30 minutes, with a 40 second ‘on’ and 20 seconds off over 30 exercises. If you do need additional rest please take it, but limit those extra rests to obtain the best results. Med Ball or Dumbbell - weight of your choice LINKS...
30 MIN Cardio Switcher | Burn Fat and Build Muscle | Full Body Circuit Workout30:2030 MIN Cardio Switcher | Burn Fat and Build Muscle | Full Body Circuit Workout
30 MIN Cardio Switcher | Burn Fat and Build Muscle | Full Body Circuit Workout
มุมมอง 1.2Kหลายเดือนก่อน
Kill the fat and burn those calories over the next 30 minutes. Designed to really get those muscles burning, build strength and performance.Get results! This workout takes 30 minutes, with a 30 second ‘on’ and 30 seconds off over 30 exercises. If you do need additional rest please take it, but limit those extra rests to obtain the best results. No equipment is required for this workout. LINKS 📸...
10 MIN Isometric Hold Challenge | Test your Resilience | Build Strength10:2810 MIN Isometric Hold Challenge | Test your Resilience | Build Strength
10 MIN Isometric Hold Challenge | Test your Resilience | Build Strength
มุมมอง 163หลายเดือนก่อน
Isometric exercises place tension on particular muscles without moving the surrounding joints. By applying constant tension to the muscles, isometric exercises can be useful for improving physical endurance and posture by strengthening and stabilizing the muscles. This workout takes 10 minutes, with a 50 second ‘on’ and 10 seconds off over 10 exercises. If you do need additional rest please tak...
30 Min Cardio Jacks HIIT | Burn Fat & Build Muscle | No Equipment | Full Body30:0930 Min Cardio Jacks HIIT | Burn Fat & Build Muscle | No Equipment | Full Body
30 Min Cardio Jacks HIIT | Burn Fat & Build Muscle | No Equipment | Full Body
มุมมอง 489หลายเดือนก่อน
Kill the fat and burn those calories over the next 30 minutes. Designed to really get those muscles burning, build strength and performance.Get results! This workout takes 30 minutes, with a 30 second ‘on’ and 30 seconds off over 30 exercises. If you do need additional rest please take it, but limit those extra rests to obtain the best results. No equipment is required for this workout. LINKS 📸...
37 Min Cardio Ladder HIIT | Burn Fat & Build Muscle | No Equipment | Full Body37:4437 Min Cardio Ladder HIIT | Burn Fat & Build Muscle | No Equipment | Full Body
37 Min Cardio Ladder HIIT | Burn Fat & Build Muscle | No Equipment | Full Body
มุมมอง 228หลายเดือนก่อน
Kill the fat and burn those calories over the next 37 minutes. Designed to really get those muscles burning, build strength and performance.Get results! This workout takes 37 minutes, it's ladder based (climb each exercise from 10 to 60 Seconds and back with 15 seconds rest btw each interval and a minute rest btw each set). If you do need additional rest please take it, but limit those extra re...
10 MIN Cardio Melter | Burn 100 Cals in 10 minutes Fast !10:2410 MIN Cardio Melter | Burn 100 Cals in 10 minutes Fast !
10 MIN Cardio Melter | Burn 100 Cals in 10 minutes Fast !
มุมมอง 81หลายเดือนก่อน
Tabata is a higher intensity version of HIIT, with shorter and more rigidly defined workouts.Burn those calories over the next 10 minutes. Designed to really get those muscles burning, build strength and performance.Get results! This workout takes only 10 minutes, with 20 exercises ,20 Sec On and 10 Sec Off.Give everything you got! If you do need additional rest please take it, but limit those ...
10 MIN Weighted ABS | Build Strong Core and Toned ABS | Get Results !10:2410 MIN Weighted ABS | Build Strong Core and Toned ABS | Get Results !
10 MIN Weighted ABS | Build Strong Core and Toned ABS | Get Results !
มุมมอง 1562 หลายเดือนก่อน
Kill the fat and burn those abdominal muscles over the next 10 minutes. Designed to really get those abs burning, burn that belly fat and be on the path to get that flat tummy for summer. This workout takes 10 minutes, with a 50 second ‘on’ and 10 seconds off over 10 exercises. If you do need additional rest please take it, but limit those extra rests to obtain the best results. No equipment is...
30 MIN Full Body Weights | Target all muscle groups in one workout !30:0130 MIN Full Body Weights | Target all muscle groups in one workout !
30 MIN Full Body Weights | Target all muscle groups in one workout !
มุมมอง 6012 หลายเดือนก่อน
This workout is a combination of 5 muscle groups.Each cycle consist of 5 exercises 40 sec work 20 sec rest and a minute break in between each cycle.We gonna finish off the workout with 1 minute Finisher to get those muscles burning, build strength and performance! If you do need additional rest please take it, but limit those extra rests to obtain the best results. Dumbbells of your choice. LIN...
10 MIN ABS Burner | Quick Ab routine | Get strong core !10:2610 MIN ABS Burner | Quick Ab routine | Get strong core !
10 MIN ABS Burner | Quick Ab routine | Get strong core !
มุมมอง 2722 หลายเดือนก่อน
10 MIN ABS Burner | Quick Ab routine | Get strong core !
30 Min Cardio HIIT Slasher | Burn Fat & Build Muscle | No Equipment | Full Body30:2330 Min Cardio HIIT Slasher | Burn Fat & Build Muscle | No Equipment | Full Body
30 Min Cardio HIIT Slasher | Burn Fat & Build Muscle | No Equipment | Full Body
มุมมอง 3K2 หลายเดือนก่อน
30 Min Cardio HIIT Slasher | Burn Fat & Build Muscle | No Equipment | Full Body
10 MIN Get Stronger Arms | Build Muscle | With Dumbbells10:1410 MIN Get Stronger Arms | Build Muscle | With Dumbbells
10 MIN Get Stronger Arms | Build Muscle | With Dumbbells
มุมมอง 1642 หลายเดือนก่อน
10 MIN Get Stronger Arms | Build Muscle | With Dumbbells
Tabata Challenge | Test Your Limits | Quick and effective HIIT ! Burn Max Calories4:28Tabata Challenge | Test Your Limits | Quick and effective HIIT ! Burn Max Calories
Tabata Challenge | Test Your Limits | Quick and effective HIIT ! Burn Max Calories
มุมมอง 1672 หลายเดือนก่อน
Tabata Challenge | Test Your Limits | Quick and effective HIIT ! Burn Max Calories
10 MIN Daily ABS | Quick AB Routine | No Repeats10:2410 MIN Daily ABS | Quick AB Routine | No Repeats
10 MIN Daily ABS | Quick AB Routine | No Repeats
มุมมอง 1362 หลายเดือนก่อน
10 MIN Daily ABS | Quick AB Routine | No Repeats
35 MIN Dumbbell HIIT | Full Body Workout | Burn Calories35:1735 MIN Dumbbell HIIT | Full Body Workout | Burn Calories
35 MIN Dumbbell HIIT | Full Body Workout | Burn Calories
มุมมอง 6152 หลายเดือนก่อน
35 MIN Dumbbell HIIT | Full Body Workout | Burn Calories
15 MIN Beginner ABS | Build Strong Core | Get Results!15:0615 MIN Beginner ABS | Build Strong Core | Get Results!
15 MIN Beginner ABS | Build Strong Core | Get Results!
มุมมอง 1192 หลายเดือนก่อน
15 MIN Beginner ABS | Build Strong Core | Get Results!
15 MIN Strengthen your Back Workout | Weights and Bodyweight | No Repeats15:1915 MIN Strengthen your Back Workout | Weights and Bodyweight | No Repeats
15 MIN Strengthen your Back Workout | Weights and Bodyweight | No Repeats
มุมมอง 2202 หลายเดือนก่อน
15 MIN Strengthen your Back Workout | Weights and Bodyweight | No Repeats
25 MIN Kettlebell HIIT | Build Strength and Burn Fat | Full Body25:1825 MIN Kettlebell HIIT | Build Strength and Burn Fat | Full Body
25 MIN Kettlebell HIIT | Build Strength and Burn Fat | Full Body
มุมมอง 3283 หลายเดือนก่อน
25 MIN Kettlebell HIIT | Build Strength and Burn Fat | Full Body
10 MIN Build Wider Shoulders with weights | No Repeats10:1710 MIN Build Wider Shoulders with weights | No Repeats
10 MIN Build Wider Shoulders with weights | No Repeats
มุมมอง 1183 หลายเดือนก่อน
10 MIN Build Wider Shoulders with weights | No Repeats
45 MIN Calorie Drainer HIIT | No Equipment | No Repeats45:2145 MIN Calorie Drainer HIIT | No Equipment | No Repeats
45 MIN Calorie Drainer HIIT | No Equipment | No Repeats
มุมมอง 6453 หลายเดือนก่อน
45 MIN Calorie Drainer HIIT | No Equipment | No Repeats
10 MIN ABS Crusher | Quick Abs routine | No Repeats!10:2710 MIN ABS Crusher | Quick Abs routine | No Repeats!
10 MIN ABS Crusher | Quick Abs routine | No Repeats!
มุมมอง 6183 หลายเดือนก่อน
10 MIN ABS Crusher | Quick Abs routine | No Repeats!
45 Min Intense HIIT + ABS Finisher | Fat Burn & Cardio | No equipment45:1245 Min Intense HIIT + ABS Finisher | Fat Burn & Cardio | No equipment
45 Min Intense HIIT + ABS Finisher | Fat Burn & Cardio | No equipment
มุมมอง 3983 หลายเดือนก่อน
45 Min Intense HIIT ABS Finisher | Fat Burn & Cardio | No equipment
5 MIN Express HIIT | Quick workout routine | Calorie Burner5:315 MIN Express HIIT | Quick workout routine | Calorie Burner
5 MIN Express HIIT | Quick workout routine | Calorie Burner
มุมมอง 883 หลายเดือนก่อน
5 MIN Express HIIT | Quick workout routine | Calorie Burner
20 MIN Calorie Buster HIIT | No Equipment | No repeats20:1720 MIN Calorie Buster HIIT | No Equipment | No repeats
20 MIN Calorie Buster HIIT | No Equipment | No repeats
มุมมอง 3133 หลายเดือนก่อน
20 MIN Calorie Buster HIIT | No Equipment | No repeats

ความคิดเห็น

  • @Tom-s2y5f
    @Tom-s2y5f 12 ชั่วโมงที่ผ่านมา

    Wow ! Look so hot . Need to do this workout - all the other ones have been great

  • @chewyscheesecake4970
    @chewyscheesecake4970 21 ชั่วโมงที่ผ่านมา

    really great workout bro! very sweaty as the title

    • @nicobrookes6635
      @nicobrookes6635 21 ชั่วโมงที่ผ่านมา

      Glad you liked it!!

  • @thefifthstage369
    @thefifthstage369 วันที่ผ่านมา

    You are a really sexy man. How old are you? Just curious

  • @anzhelabruckhaus4260
    @anzhelabruckhaus4260 2 วันที่ผ่านมา

    Благодарю вас за эффективные упражнения 😍👍

  • @martalopez-s7s
    @martalopez-s7s 4 วันที่ผ่านมา

    Hi Nico, do you do online personal training?

  • @WilliLopes
    @WilliLopes 20 วันที่ผ่านมา

    Very good workout, I almost died 😄

  • @anzhelabruckhaus4260
    @anzhelabruckhaus4260 25 วันที่ผ่านมา

    👍👍👍👍👍👍👍👍

  • @anzhelabruckhaus4260
    @anzhelabruckhaus4260 25 วันที่ผ่านมา

    ,, Благодарю вас за эффективные упражнения 👍

  • @sailorsporthole1424
    @sailorsporthole1424 28 วันที่ผ่านมา

    Hi bro grt workout plan Just a question Can i continue this without doing any other workouts?

    • @nicobrookes6635
      @nicobrookes6635 28 วันที่ผ่านมา

      Yes whatever suits your routine 😊

  • @Tom-s2y5f
    @Tom-s2y5f หลายเดือนก่อน

    So hot 😅

  • @erny1957
    @erny1957 หลายเดือนก่อน

    Very good You have a very nice body. Show a nice gymnastic bridge.

  • @anzhelabruckhaus4260
    @anzhelabruckhaus4260 หลายเดือนก่อน

    Благодарю вас за эффективные упражнения 😍🥵

  • @emilybilbow4990
    @emilybilbow4990 หลายเดือนก่อน

    I’m impressed… most guys aren’t this agile!!!

  • @youtube222sport
    @youtube222sport หลายเดือนก่อน

    👏👏

  • @anzhelabruckhaus4260
    @anzhelabruckhaus4260 หลายเดือนก่อน

    👍👍👍👍😂

  • @anzhelabruckhaus4260
    @anzhelabruckhaus4260 หลายเดือนก่อน

    Sehr gute Arbeit 👍

  • @abrhahaftu8182
    @abrhahaftu8182 2 หลายเดือนก่อน

    Well done!bro.

  • @grxlsshalom5526
    @grxlsshalom5526 2 หลายเดือนก่อน

    very nice workout! thanks!

  • @kellizsa3662
    @kellizsa3662 2 หลายเดือนก่อน

    he will get more likes and subs if he just wear the lycra..perhaps

  • @kellizsa3662
    @kellizsa3662 2 หลายเดือนก่อน

    he is super cute, does he got Instagram?

    • @Tom-s2y5f
      @Tom-s2y5f 2 หลายเดือนก่อน

      Think it’s Niccoofitt

  • @Tom-s2y5f
    @Tom-s2y5f 2 หลายเดือนก่อน

    Love it !

  • @MillionaireHoyFitness
    @MillionaireHoyFitness 2 หลายเดือนก่อน

    Excellent workout, brother 👊❤️

  • @wolfgetmedia3064
    @wolfgetmedia3064 2 หลายเดือนก่อน

    Great stuff! ❤

  • @wolfgetmedia3064
    @wolfgetmedia3064 2 หลายเดือนก่อน

    ❤ yes Nico!! Love the quality of this video

  • @anzhelabruckhaus4260
    @anzhelabruckhaus4260 2 หลายเดือนก่อน

    Super Arbeit 👍

  • @Tom-s2y5f
    @Tom-s2y5f 2 หลายเดือนก่อน

    Fit

  • @chewyscheesecake4970
    @chewyscheesecake4970 2 หลายเดือนก่อน

    such a great and sweaty workout man!

  • @anzhelabruckhaus4260
    @anzhelabruckhaus4260 2 หลายเดือนก่อน

    То что мне надо 😂 благодарю 👍

  • @Tom-s2y5f
    @Tom-s2y5f 2 หลายเดือนก่อน

    Fit

  • @bryankent3307
    @bryankent3307 2 หลายเดือนก่อน

    Great workout routine!💪

  • @anzhelabruckhaus4260
    @anzhelabruckhaus4260 3 หลายเดือนก่อน

    Привет с Германии 😂 благодарю за тренировки 👍

  • @anzhelabruckhaus4260
    @anzhelabruckhaus4260 3 หลายเดือนก่อน

    Благодарю вас за эффективные упражнения 😂👍

  • @anzhelabruckhaus4260
    @anzhelabruckhaus4260 3 หลายเดือนก่อน

    То что мне нужно 👍 Благодарю ♥️

  • @Tom-s2y5f
    @Tom-s2y5f 3 หลายเดือนก่อน

    Just completed - was great . Great view too

  • @bryankent3307
    @bryankent3307 3 หลายเดือนก่อน

    Great workout routine!💪

  • @bryankent3307
    @bryankent3307 3 หลายเดือนก่อน

    Great workout routine!, greetings from Mexico💪

  • @FarjanaMunna
    @FarjanaMunna 3 หลายเดือนก่อน

    I visited your channel. There is something wrong with your channel, I can help you if you want.

  • @svetlaencheva2304
    @svetlaencheva2304 4 หลายเดือนก่อน

    Thank you!Nice to exercise whit you!!!

  • @wolfgetmedia3064
    @wolfgetmedia3064 4 หลายเดือนก่อน

    Yes! ❤

  • @Tom-s2y5f
    @Tom-s2y5f 4 หลายเดือนก่อน

    Summer body on its way

  • @anjalitanwar8749
    @anjalitanwar8749 4 หลายเดือนก่อน

    Nice workiut🎉

  • @anjalitanwar8749
    @anjalitanwar8749 4 หลายเดือนก่อน

    Good😊😊

  • @wolfgetmedia3064
    @wolfgetmedia3064 4 หลายเดือนก่อน

    yess Nico! great stuff! loved this workout

  • @Tom-s2y5f
    @Tom-s2y5f 4 หลายเดือนก่อน

    Great workout - hopefully I’ll look like that soon

  • @BoGunnarHansson-re8gv
    @BoGunnarHansson-re8gv 4 หลายเดือนก่อน

    The 0:00-6:10 minutes are fairly good stomach muscles building-up. The Plank should be made with lower head and higher butt to give intended abs presssure. Your last part is useless for your high abs standard. -.It would be very interesting to see your abs limit capacity - abs totally worked out to a grim, painful failure!

  • @wolfgetmedia3064
    @wolfgetmedia3064 4 หลายเดือนก่อน

    Here we go! Great effort! Love the video it’s simple and effective! Workout is clear!

  • @wolfgetmedia3064
    @wolfgetmedia3064 4 หลายเดือนก่อน

    Awesome lighting and clear video! Love the effort! The work out is a killer!!

  • @wolfgetmedia3064
    @wolfgetmedia3064 4 หลายเดือนก่อน

    Really awesome video and love the workout