Pilates Plank Perfection - Elevate Your Core Power 15 mins

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  • เผยแพร่เมื่อ 1 ธ.ค. 2024

ความคิดเห็น •

  • @PilatesYogawithKatja
    @PilatesYogawithKatja  7 วันที่ผ่านมา +4

    Hello friends, I hope you enjoy this class, let me know how you find it! Have a happy Sunday. :)

  • @diannepollin7489
    @diannepollin7489 3 วันที่ผ่านมา

    Katja, I loved this routine! I had a very stressful day so I completed my evening with your wonderful relaxation class, Namaste. 💖🙏🧘

  • @ceciliaboldrini5134
    @ceciliaboldrini5134 6 วันที่ผ่านมา

    Dear katja thank you very much for this new lesson and for your wonderful heart as always. I love this lesson, l was waiting for a lesson with plank pose and l am also so happy to see you in this beautiful place! GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND
    THE WORLD. Cecilia

  • @murielaidam5893
    @murielaidam5893 7 วันที่ผ่านมา +1

    Thank you Katja 🌺🍃 A nice and powerfull class again 🔥

  • @imgoalieboy29
    @imgoalieboy29 6 วันที่ผ่านมา

    awesome workout Katja. Pedro is adorable! Thanks for bringing him along.

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  4 วันที่ผ่านมา +1

      🙏😊🙏 Pedro was abandoned and found us whilst we there. He stayed with us for 5 days, unfortunately we couldn't take him with us but he is now in his new home in Germany. 🥰

    • @imgoalieboy29
      @imgoalieboy29 4 วันที่ผ่านมา

      God bless for all you do!

  • @ritarita-xw5nw
    @ritarita-xw5nw 7 วันที่ผ่านมา +1

    Thank you ❤❤

  • @tizianalancia7679
    @tizianalancia7679 6 วันที่ผ่านมา

    You’ve got a beautiful smile, Katja. Great workout, thank you

  • @JIMMYBUSHIDO
    @JIMMYBUSHIDO 7 วันที่ผ่านมา +1

    Thank you Katya 👍
    Beautiful little workout to start the day 🌞
    15 minutes to energize the body and get you going. 😎

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  7 วันที่ผ่านมา +1

      Thank you for joining me on the mat, Jimmy! 🙏🫶🙏

  • @barbaramathias5760
    @barbaramathias5760 5 วันที่ผ่านมา

    katja, thank you so much for that great class. I wish it had been a longer class as love your classes. I have built up so much strength from doing planks over the yrs doing your classes. Look forward very much to your next one. kind regards B

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  4 วันที่ผ่านมา

      Dear Barbara, thank you for your message. I appreciate it! Please consider joining me on my platform, where you can find longer classes, series and challenges. We have a big 30-day challenge coming in January and before then, there 3 advent calendars to choose from. Please try it out using your 7-day free trial (cancel anytime). Thank you for practicing with me! 🫶🙏🙏 pilatesyogawithkatja.com/catalog

  • @learrings4454
    @learrings4454 5 วันที่ผ่านมา

    Yayyy hi Pedro! ❤ you made my day😊 I love ur workouts as always

  • @Hectooth
    @Hectooth 6 วันที่ผ่านมา

    Yummy 😊
    Thank-you Katja, as always.
    Great to have a new post.

  • @seema1897
    @seema1897 8 วันที่ผ่านมา

    Cannot wait !!!

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  7 วันที่ผ่านมา +1

      Hope you feel good after this class. 💪😊

    • @seema1897
      @seema1897 7 วันที่ผ่านมา

      ​@@PilatesYogawithKatja
      Feeling pretty exhausted for a 15 min class😊Loved all the plank variations in this short capsule❤ Beautiful scenic location and a cute pet too!
      A perfect little package💝
      Thank you Dear Katja🙏